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Book Clinic Appointment with Dr. Milind Yeole
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I am suffering from PCOD. And anemia and also irregular period, over weight. Please give me solutions.
I am 23 old male I have pain in my leg Once I was playing football I was injured since the I have pain and there is no fracture or swelling also.
I am suffering from internal pile without blood in stools. Occasionally the fluid present near my testicles gets shrinks or I feel my testicles are swollen. Please cure me.
I .Meal Planning
- Eat smaller , more frequent meals
- Control carbs
- Ensure variety in diet - whole grain foods, fruits and vegetables daily
- Limit fats - 3-4 tsp/day
- Seasoning tips - use salt sparingly, avoid adding sugars.
II.Practical tips to make you meals healthier
Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese
III.Healthy breakfast choices
- An egg white omelette with a bran paratha and fruit wedges
- Oats with low fat milk and spirinkling nuts and fruits
- Dalia and veggies upma with a bowl of fresh fruits
- Oats dosa with mint chutney and orange segments
- Ragi porridge with milk/buttermilk and a whole fresh fruits.
IV.Healthy lunch box ideas
- Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
- Salad warps- mix veg salads in a wheat chapatti
- Spinach and oats paratha,brown rice veggie pulao.
V.Snacking ideas to keep blood glucose in check
- Handful of nuts - 7-8 almonds and walnuts
- Raw veggies
- Vegetable soups
- Fruit bowl
- Cereal chivdabhel
- Wrap- salads,/ rajma with salsa sauce
VI.Choos.e your bevarages wisely
Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.
Why is Exercise imp-
- Improves blood glucose control
- Improves energy levels.
- Helps to lose weight and maintain body weight
- Helps in preventing Diabetes complication.
- Improves mental health by reducing stress,
- Strengthens bone and muscles
- You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.
Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)
Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.
Hi, I am looking for some medications to get impotent. I am 26 year old healthy male. But I am a womanizer. I tried to control but not able to succeed. I heard there are some drugs which can cause temporary impotence for some time. If you could suggest me some drugs that would be helpful to me. Thank you.
I am 45 years Diabetic since 12 yrs. Taking Gluconorm G2 and linctus 6 unit daily. Recently tested blood for 72 parameters under aarogya 20Y by Thyrocare. Maximum reports are normal. But following test results are not within normal range : HbA1c = 8.4 ABG = 194. HDL Cholesterol =29. LDL cholesterol =48. VLDL cholesterol =54.6 Triglycerides =273. Vitamin D (OH) =20.72. Alkaline Phosphate 151.6 Bilirubin Direct =.04. My BP. 120/80. Please prescribe /Advise me.
As soon as after semen discharge thru my urethra my penis tip starts burning after some time. Burning last for half an hr. I use ice pack to stop burning. Dr. told me that my semen must be acidic so he suggested me uriliser syrup. Please tell me what to do & suggest some good medicine.
What are the myths related to chickenpox and also explore the things that one should while suffering from chickenpox?
I think I'm quite addicted to masturbating as once I'm aroused, I can't think of anything except masturbating and I can't concentrate until I do it. What should I do? Thank you very much.
Sir, I have dehydration since 2 days kindly guide me how to prevent from it and which type of meal can I take. Chandan.
Do you think taking supplements increases weight?
Myths and facts about vitamin supplementation!
Misconceptions about vitamins and their proper functions are understandable. Let's clear up some of these misconceptions:
Myth: vitamins give you" energy" and" pep.
Fact: vitamins yield no calories. They provide no extra pep or vitality beyond normal expectations, nor do they provide unusual levels of well -being.
Myth: timing of vitamin is crucial.
Fact: there is no medical or scientific basis for this contention.
Myth: some people need very high intake of vitamins to be healthy.
Fact: a multitude of studies have shown that it is rare for anyone to need amounts higher than the rda.
Myth: vitamin supplements are necessary because today the soil is so depleted.
Fact: crops can't grow in depleted soil. If a nutrient is low, the yield will be low, but the vitamin content will be normal.
Myth: the more vitamin the better.
Fact: taking excess vitamins is a complete waste, both in money and effect. Infact, excess amounts of any several different vitamins can be harmful.
Myth: you cannot get enough vitamins from the conventional foods you eat.
Fact: anyone who eats a reasonably varied diet that includes animal products should normally not need supplemental vitamins.
Myth: vitamin supplements are needed to protect against harmful chemicals and pollution.
Fact: vitamin supplements do not have special abilities to ward off harmful agents.