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Dr. Metali

Physiotherapist, Pune

350 at clinic
Dr. Metali Physiotherapist, Pune
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Metali
Dr. Metali is a popular Physiotherapist in Aundh, Pune. You can consult Dr. Metali at Spinalogy in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Metali on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Spinalogy

1ST Floor , Above Vidya Sahakari Bank, Aundh, Landmark: NX. To Hotel Sarja,Towards Croma, PunePune Get Directions
350 at clinic
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I need a help sir /Mam ,I have severe left hand pain from back neck to end of left hand my middle finger for past 2 months. Sometimes I have itching all over the body and anal itching sometimes. My Height is 175 cm and weight 82 kg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I need a help sir /Mam ,I have severe left hand pain from back neck to end of left hand my middle finger for past 2 m...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I have 2 ectopic removed with an open surgery last was 3 months before So now I have a very bad back (waist) pain please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have 2 ectopic removed with an open surgery last was 3 months before So now I have a very bad back (waist) pain
ple...
Do Take laser Therapy for pain relief for 12 days followed by Strengthening of Pelvic floor muscle Best Wishes
1 person found this helpful
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I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade below eye's dark circle. please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade be...
Hello , we have to rule out this type of pain through investigation (xray or mri. It may be due to piriformis syndrome or lumber disc prolapse. *initially you have to take rest as much as you can. *place pillow under your knees while sleeping. *lying on bed which is firm (not too hard and not too soft) *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *avoid excessive rotational activities, forward bending etc. *perform some gentle exercises and stretching of all joints. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I have pain in both knee joint. On examine x-ray. All normal but pain persist from last 3 days. What should I have to do?

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I have pain in both knee joint. On examine x-ray. All normal but pain persist from last 3 days.
What should I have to...
You seem to have Minimal Soft tissue derangement Apply Towel soaked in Luke worm water for 30 seconds 5 times twice daily If no relief must Consult Orthopedic Surgeon.
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I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle but still I suffered from injury again . Now my ankle is swollen but I can walk. What should I do to stop these ankle injuries and make them strong . Please help .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle ...
Firstly reduce pain by laser therapy and ultrasonic therapy then do calf stretching exercise and ankle strength exercise in gently process.
1 person found this helpful
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I'm a professional Badminton player, but now I'm suffering from Severe back pain. Suggest me some good exercise to get rid quickly.

BPTh/BPT
Physiotherapist, Mumbai
I'm a professional Badminton player, but now I'm suffering from Severe back pain. Suggest me some good exercise to ge...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 33 years old. I had leg fracture in 2 months back. Im nail locking surgery I had. My doctor said to my nail scars removing in after 3 months. please say to me why srews removing and how many days I am rest this surgery. How many days am walking without crunches.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Shiva, Namaskar, One set of screws is removed to unlock the nail....when You walk on the unlocked nail,there is pressure at the fracture site to promote union of the fracture...You seem to have a delayed union...After screw removal you should gradually wear off Crutch support.....Take care.
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Hello doctor please tell me approx How much bone is destructed according to this mri report? Lumbar spondylosis with degenerative disc disease at L1-2, L2-3, L4-5, L5-SI. Mild bilateral nerve root canal narrowing at L4-5. D-spine mri says mild collapse of D11 with abnormal marrow signal of D11 & anteriosupeeior D12 with right side paravertebral soft tissue & collection-likely tuberculous in etiology.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello doctor please tell me approx How much bone is destructed according to this mri report? Lumbar spondylosis with ...
Almost 8 vertebraes are affected Do Take IFT and laser Therapy Physiotherapy treatment for pain relief for 12 days followed by Rehabilitation exercises from physiotherapist Best wishes.
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I am kesavan. I am suffering from back pain. Because I am using laptop for long time. Pls tell me the suggestions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am kesavan. I am suffering from back pain. Because I am using laptop for long time. Pls tell me the suggestions.
Good posture is key for back pain reduction. Avoid long sitting in a posture give rest to your back between work. Use lumber supports in sitting. Adjust height of your chair so you can not lean too much forward full back support required. Some stretching exercises in between work made changes. Back extension exercises morning and evening 10 times.
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Am 23 yr old male, whenever am doing weight lifting work I am getting right side leg pain and right side lower back pain and also right side testicles pain too please give me suggestions.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My initial advise will be to get yourself examined by a general surgeon or a urologist for testicular pain because there are some causes which we need to rule out. About your back pain with associated leg pain, I can advise that stop your weight lifting for some time till your pain subsides, intensive physical therapy in form of tens as a modality, you can start with neuropathic medications, gentle anti inflammatory medication, but first priority is to get an opinion from a general surgeon and then you can come back to me. Do not hesitate to contact me if you need any further assistance.
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Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have been slipped. I can't seat, sleep or band. Is it the slip disc problem or something else. I am taking bio d3 max, paracetamol 250 and calcium tablet. Pls help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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What is the basic precautions to be taken to not get diabetes and what we should do if I am already affected by diabetes and I am getting severe leg pains?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What is the basic precautions to be taken to not get diabetes and what we should do if I am already affected by diabe...
Tk proper medicine of diabetes and do strength exercise of legs like quadriceps exercise ya cycling best for you.
1 person found this helpful
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I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.
Dear lybrate-user, Wear a good quality full length coat. This will keep your back warm. Also, do back bending exercises to relieve the back strain. Regards.
1 person found this helpful
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Hello doctor I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense in a particular posture not otherwise. I am 41 years of age and an average built male. Kindly advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor
I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense ...
Apply hot fomentation Do neck & shoulder stretching Do shoulder shrugs Do shoulder pendular exercise Take care of your posture in every position whether sitting, standing or lying Use thin pillow while sleeping
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Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep continuously, I am not sleeping on any hard bed too. Can you suggest me to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep c...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me somet...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My friend has infection in or near the bone on her right side of hip and also in rainy and winter season she has severe pain from fingers to shoulder (nerves. Can you please help and suggest her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello Dr. My grand father is suggesting from knee pains since a year can you suggest any medicine they tried many medicines like ayurvedic homeopathic and many more but also by consumption of such medicines their leg skin looks like dead skin they too consulted many doctors but still same pain please help me so that I can help my grand father.

BPTh/BPT
Physiotherapist, Mumbai
Hello Dr. My grand father is suggesting from knee pains since a year can you suggest any medicine they tried many med...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I felt a sudden sharp pain in middle of back while standing today. Ever since there is pain in that area. Please suggest some remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I felt a sudden sharp pain in middle of back while standing today. Ever since there is pain in that area. Please sugg...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
1 person found this helpful
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I have a lot of lower back pain and also neck pain .I have taken physiotherapy treatment for almost 2 months but doesn't seem to go away. I don't want to do drugs on regular basis. I also walk for 45 minutes daily but do to fast walking my toes also get a numb feeling. Swimming makes my neck pain ,I am confused about what to do or no. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a lot of lower back pain and also neck pain .I have taken physiotherapy treatment for almost 2 months but does...
avoid strain and do stretching exercise and tk vit b12. do strength exercise in daily routine. avoid toward bending lifting weight strain full activity . posture correction must
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