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Dr. Metali

Physiotherapist, Pune

350 at clinic
Dr. Metali Physiotherapist, Pune
350 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Metali
Dr. Metali is a popular Physiotherapist in Aundh, Pune. You can consult Dr. Metali at Spinalogy in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Metali on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1ST Floor , Above Vidya Sahakari Bank, Aundh, Landmark: NX. To Hotel Sarja,Towards Croma, PunePune Get Directions
350 at clinic
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I have pain in my legs what should do for relief my pain?

BPTh/BPT
Physiotherapist
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I have pain in my legs what should do for relief my pain?
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am just 15 years old. But when I am playing cricket suddenly I am getting back pain. This is happening from past 3months.

BHMS
Homeopath
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I am just 15 years old. But when I am playing cricket suddenly I am getting back pain. This is happening from past 3m...
Hello, Take Homoeopathic medicines for backache , these are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?

Md ayurveda
Ayurveda
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I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?
Hello. Try to maintain errect posture while sitting 2. Take a break every 1hr and have a slight walk 3. Do some asanas like dhanurasana with instructors. 4. Apply some tailas like ksheerabala taila before bath to strength en your back bones and muscles.

I got body pain when sleep, weakness like have sit on chair for 20 minutes with my leg on other chair then leg muscles and joints creating pain, knee of legs and finger joints of leg as well as hand are frequent in this almost daily.

MBBS, MS - Orthopaedics
Orthopedist
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Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am having backpain since 1 month I am 21 years old. What to do for relif of pain?

BHMS
Homeopath
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I am having backpain since 1 month I am 21 years old. What to do for relif of pain?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Mera left hand pe 15 din she bohut dard hai, dabai khaya lekin kuch faida nehi hua, kya karu doctor Saheb?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Mera left hand pe 15 din she bohut dard hai, dabai khaya lekin kuch faida nehi hua, kya karu doctor Saheb?
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.

I have a heavy leg pain near the joint from one week and im 48 years old can you suggest a good prescriptions for me. Thank you.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg had been broken now when I run somewhat paining heavily so what should I do sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg h...
Do take balanced diet and take ust for 12 days followed by strengthening exercise from neuro physio best wishes.

Sir am 22of age and I have pain in my leg joints when I go to W.c bathroom during that time when getting up my leg feels uncomfortable and different type of pain while standing /getting the leg straight. I have stopped all my workout s since 1 and half year. Doctor say I have weak bones when tested in camp. osteopenia pls suggest any medication.

MD - Alternate Medicine, BHMS
Homeopath
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Sir am 22of age and I have pain in my leg joints when I go to W.c bathroom during that time when getting up my leg fe...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%. Take care.

I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have pain in heel muscles for 3 months. When I start walking then I feel pain in heel muscles after some time it becomes decrease. When I sit then I do not feel any pain, I feel normal. Tell me medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have pain in heel muscles for 3 months.
When I start walking then I feel pain in heel muscles after some time it be...
You should take Acupressure therapy and take Biochemic Calc flour 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.

I have a coccyx pain from 8 months how can I get rid of it for ever please I'm In really bad pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a coccyx pain from 8 months how can I get rid of it for ever please I'm In really bad pain.
Do take ust and laser therapy for pain relief for 12 days followed by strengthening pelvic and spinal flexion exercises from neuro physiotherapist do revert for further assistance best wishes.

I have pain in right feet near heel for last 1 month.what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Is there any cure for a joint pain?

BPTh/BPT
Physiotherapist
Ask Free Question
Is there any cure for a joint pain?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. You can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

Hi, I am 59 years old lady and have spondilites, suffering for last 15 years. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention in detail your symptoms, like pain intensity, associated neurological symptoms, investigations done till now and treatment taken so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 19 years old and am suffering from back pain from last 2 months this all happened when I start bowling in cricket I tried homeopathy but no result please suggest me some course.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 19 years old and am suffering from back pain from last 2 months this all happened when I start bowling in cricke...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I am 39 Year old female, having Joint Pain in Shoulders and Back. Please inform me what I should do to get rid of Pain?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 39 Year old female, having Joint Pain in Shoulders and Back. Please inform me what I should do to get rid of Pain?
Dear. Such pains are common at this age. Because of early cervical spondylosis. Use a firm mattress and a thin-soft pillow. Do hot fomentation and apply a local gel /balm twice a day. Take a painkiller for a week or so. If of no avail. Go to a physiotherapist (u can do it from today it self) who will give you swd, ust and ift for a week or 10 days. You will settle. Take care.

MD - Medicine
Endocrinologist
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Pain Management
Pain is a common occurrence in day to day life and should be managed well.
Remember the word ‘ICE’ which means putting ice pack on theinjured painful area, ‘C’ stands for compression and ‘E’stands for elevation.
The mantra, therefore, is to use cold compression and elevation forany injury.
Alternate hot and cold packs are used for chronic pain.
Painkillers should not be taken without a doctor’s advice.
If a painkiller has to be taken, it should be one tablet of paracetamol.
People who take alcohol should not consume paracetamol without asking their doctor.
In patients with kidney disease, even one tablet of painkiller can precipitate kidney failure.
In patients with acid peptic disease, one tablet of painkiller can precipitate gastric bleeding. Instead of taking a painkiller, look for alternative methods torelieve pain.
Pain relieving ointments are better than oral painkillers.
In hospital setting, intravenous and intramuscular injectable painkillers are available.
Always tell your doctor that you are taking painkillers.

I am 52 years old woman and have a pain near my knee joint .

Physiotherapist
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Hello. Please get your xray done. As your age suggest it must be arthritic pain. Need to have some discussion.

My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it didn't worked. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it di...
Hello lybrate user if your sister is suffering from all body pain but you have not mentioned that is she is suffering from arthritis or any other disease. First you have to do her all blood profile like tft, cbc, ra factor, aso titer, serum calcium. You will find exact reason of her illness and take treatment accordingly.
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