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Dr. Megha Sandeep Khalate

BAMS

Ayurveda, Pune

16 Years Experience
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Dr. Megha Sandeep Khalate BAMS Ayurveda, Pune
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Megha Sandeep Khalate
Dr. Megha Sandeep Khalate is a trusted Ayurveda in Dhankawadi, Pune. She has helped numerous patients in her 16 years of experience as a Ayurveda. She has completed BAMS . You can consult Dr. Megha Sandeep Khalate at Venu Sant Ayurveda Panchakarma Clinic in Dhankawadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Megha Sandeep Khalate on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2002
Languages spoken
English
Hindi

Location

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Venu Sant Ayurveda Panchakarma Clinic

# 2/4 Adarsha Nagar, Dhankawadi, Pune. Landmark; Shankar Darshan Society, PunePune Get Directions
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I am suffering from stomach pain and I have a constipation problem since one month.

BHMS
Homeopath, Kolkata
I am suffering from stomach pain and I have a constipation problem since one month.
Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut. You will need… -1 teaspoon baking soda -1/4 cup warm water Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work. I think it will relieve your stomachache. For further queries get back to me.
1 person found this helpful
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My self Umesh, my father suffering from prostate cancer last year, we take advised in hospital and doctor's told us for surgery, finally in january surgery has been done, but now urine continue pass and Dr. Said to us only exercise. Pl. Advise what to do?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
My self Umesh, my father suffering from prostate cancer last year, we take advised in  hospital and doctor's told us ...
dear Lybrate user, we advised to do level exercise twice daily and Hypericum 200 x 4 pills one dose daily,vPromactil 1 cap thrice a day for a month and revert back
3 people found this helpful
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Burning sensation under feet and back cause .and arms. What's the cause of that. Can adic reflux cause that feeling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
Burning sensation under feet and back cause .and arms. What's the cause of that. Can adic reflux cause that feeling.
It can. The other possible reason is your Blood sugar. Please get a FBS and PPBS done to rule out abnormal sugar levels. If the blood sugar levels are fine then take steps to treat your acid reflux 1. Have food at the right time everyday 2. Include plenty of fresh fruits and boiled vegetables in your daily diet 3. Cut down on spicy/oily food
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I am underweight. I want to gain weight. please tell me how. M seriously. Tired to hear tht. Kuch kha lia karo. Sukhi. Patli. etc. please help me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am  underweight. I want to gain weight. please tell me how. M seriously. Tired to hear tht. Kuch kha lia karo. Sukh...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment
3 people found this helpful
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I have tattoo on my hand which I wanted to remove it with laser treatment. Am afraid of getting any problems because of that. Will you please let. Me know about that.

MD - Dermatology
Dermatologist, Pathanamthitta
I have tattoo on my hand which I wanted to remove it with laser treatment. Am afraid of getting any problems because ...
Laser is a highly are and effective procedure practised widely all over the world. It will not cause any problems. There is no cancer or any such problem. Its done by lakhs of indians everyday. It via not affect your systems. It vil not cause any long term issues either. So, confidently go ahead with it.
1 person found this helpful
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Im gaining a lot of weight even though I do not eat lots of junk food and I exercise too but the weight gain is constant. Please give me some tips to how I can lose my weight. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Im gaining a lot of weight even though I do not eat lots of junk food and I exercise too but the weight gain is const...
Dear Lybrate User, *Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. *At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue.
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Healthy Diet Regime For PCOS & Infertility!

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
Healthy Diet Regime For PCOS & Infertility!

PCOS (Polycystic Ovarian Syndrome), a medical condition that mainly affects women of reproductive age makes it difficult for them to conceive. In PCOS, there is an elevated production of androgen (especially testosterone) by the ovary. This hormonal imbalance often interferes with the ovulation process (the eggs either don't mature or are not released from the ovary) triggering infertility in the affected woman. While lifestyle changes and timely medical assistance can bring about improvement, switching to a healthy diet is often known to produce fruitful results. In this article, we will discuss the healthy dietary options to deal with PCOS and infertility.

Healthy Diet for PCOS and Infertility

There can be a host of factors that trigger the hormonal imbalance, one being your choice of foods.

Low Glycemic Foods: Foods that come with a high glycemic Index (a glycemic index is a number that determines how rapidly the carbohydrates in our foods are broken down triggering a rise in the blood sugar level) of 70 or more can be extremely harmful. The higher the glycemic index, more will be the blood sugar and level of insulin in the body. The elevated insulin level can wreak havoc, disrupting the hormonal balance to a great extent. Thus, women with PCOS and fertility problems should consume foods that come with a low glycemic index (55 or less). Some of the healthy low glycemic foods include apples, cherries, plums, dried apricots, oranges, grapefruits, pear, almonds, yogurt (low-fat), non-starchy vegetables, whole grains, sesame seeds, flax seeds, pumpkin seeds, oats, brown rice, and quinoa, to name a few.

Maintaining a healthy body weight can go a long way to improve the symptoms and complications associated with PCOS. Overeating should be strictly avoided. Instead, opt for smaller meals at regular time intervals. Include high-fiber foods (broccoli, cauliflower) in the diet. Foods rich in minerals (potassium, calcium, magnesium, iron, zinc, selenium) and vitamins (Vitamin B, C, E, and K), folic acid, can work wonders to alleviate the symptoms of PCOS. Enrich your diet with green leafy vegetables and foods that are rich in antioxidants and omega-3 fatty acids.

While consuming carbohydrates, make sure your diet also contains protein. Carbohydrates, when taken along with proteins, can avert a sudden rise in the blood sugar level.

Foods to avoid

  • In women with PCOS, the testosterone level is relatively higher. Drinking milk will only elevate the testosterone level further with deleterious consequences and is best left avoided.
  • Foods that are rich in saturated and Trans fats (BAD FATS) such as meat, processed foods, margarine, doughnuts, dairy products (cream, cheese, butter), cooking oil (coconut oil, palm oil), aerated drinks and beverages, can aggravate the condition of PCOS and should be avoided.
  • Soy milk is another unhealthy dietary option for women suffering from PCOS and infertility. Soy milk is known to cause a delay in the ovulation affecting the fertility.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5 people found this helpful

I got weakness. my legs become weak. I found trouble while walking? I found myself always sleeping on the bed? What could be the treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo following blood tests and show me the reports. CBC,ESR,VITAMIN-D,VITAMIN B-12. After the results we will find a solution for your problem
1 person found this helpful
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There is a cavity in my teeth, due to that its painful, any remedies for instant relief.

BDS
Dentist, Bangalore
There is a cavity in my teeth, due to that its painful, any remedies for instant relief.
Cavities has to be filled from dentist soon. Otherwise it will progress deeper inside teeth and will cause infection and swelling. Visit to a dentist for examination and proper treatment.
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How to create muscular body without taking any powder or medicine and without gym?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Do more home based workout with body weight exercises and eat more natural protein foods like soya broccoli beans etc.
4 people found this helpful
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