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Dr. Megha Sandeep Khalate

BAMS

Ayurveda, Pune

15 Years Experience
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Dr. Megha Sandeep Khalate BAMS Ayurveda, Pune
15 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Megha Sandeep Khalate
Dr. Megha Sandeep Khalate is a trusted Ayurveda in Dhankawadi, Pune. She has helped numerous patients in her 15 years of experience as a Ayurveda. She has completed BAMS . You can consult Dr. Megha Sandeep Khalate at Venu Sant Ayurveda Panchakarma Clinic in Dhankawadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Megha Sandeep Khalate on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2002
Languages spoken
English
Hindi

Location

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Venu Sant Ayurveda Panchakarma Clinic

# 2/4 Adarsha Nagar, Dhankawadi, Pune. Landmark; Shankar Darshan Society, PunePune Get Directions
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I want to postpone my mensuration because of religious function in our home its important so please suggest some medicine and is it healthy.

BHMS
Homeopath, Faridabad
I want to postpone my mensuration because of religious function in our home its important so please suggest some medi...
Hello, you are required to start taking the tablet at least three days before your period is due and to continue taking it for the duration that you would like to delay your period. Take tablet it is recommended that norethisterone 5 mg tablets should be taken to delay your period for a maximum of 17 days. It is perfectly safe to delay your period for this amount of time. After you stop taking the tablets, your period is likely to start after two or three days, however the time scale may be different for every individual. This dose of norethisterone is not recommended for prolonged use, as it can cause side-effects and affect your hormone balance.
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Hi doctor I am having skin rashes all over my body like big thick and red patches and feeling itching from last three months. But it is not contuses 2 or 3 times in a week and only for 1 or 2 hour than go off itself. My age is 40 and my kft test is ok. Please help do I need to do any farther tests. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor I am having skin rashes all over my body like big thick and red patches and feeling itching from last three...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
1 person found this helpful
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I have lot of efforts to increase my body weight but no effect. I am 6 ft height and 57 kg weight .please give me the right succession.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have lot of efforts to increase my body weight but no effect. I am 6 ft height and 57 kg weight .please give me the...
To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive.
2 people found this helpful
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Severe gripping pain in knees(not in the front or back but inner sides of the knees).Aggravates in sitting and laying positions.Please advise.

BPTh/BPT
Physiotherapist, Delhi
1.Take Physiotherapy sessions and learn exercise for Knee joint. 2.Don't sit on floors. 3.Wear knee cap open patella for Knee support. 4.Take calcium and methylcobalamine supplement with Glucosamine for one month minimum. 5.Send your x Ray report also
1 person found this helpful
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Plz hlp me to get rid of pimples on my face I have too many pimples on my face please hlp me I m in problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Plz hlp me to get rid of pimples on my face I have too many pimples on my face please hlp me I m in problem.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am having black spots or marks on my hand due to sun burn. It only happen on my hand instead of any other body part. I don't know what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am having black spots or marks on my hand due to sun burn. It only happen on my hand instead of any other body part...
Hello Dear, Sunburn is one of the most common problems that people face during summer season. Sunburn is the result of overexposure to ultra violet rays. Sunburn can be immensely painful even though it looks very harmless. If not taken care of, it can cause serious burns. Being a difficult condition to treat, it is better to avoid getting sunburnt than try to treat burnt skin. But these are all hypothetical advices and may not be practical. If you get sunburn, it is important not to take it lightly as it can even cause permanent damage to the skin. Symptoms of sunburn may not surface immediately. The reddening, blisters, skin peeling and boils could surface at a later stage and are even capable of leading to cancerous lesions on the skin. There are home remedies that can remove sunburns naturally without medical intervention. Nevertheless, you must be very careful as to seek medical attention if you do not respond to home remedies. When the skin is burnt, the first step towards healing is to cool the skin form the effect of heat. There are a number of ways to do that. If you have aloe vera and vinegar in its pure form, apply either of the directly on the burnt area.  If you do not have them, mustard oil is another way to remove the heat from the skin. Rub mustard oil on the affected skin and let it dry naturally.
2 people found this helpful
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I am diabetes2 patient since last 26 year. At present my blood sugar fasting & P. P. Are 89 & 137 mg/dl & HbA1C is 4.8%, taking glimepiride1 mg od half hour before lunch & Metformin SR 1 gm od after lunch since last 34 months. I am suffering some side effects due to metformin such as excessive gas formation whole day, indication, heavy constipation, rashes & itchiness on back skin, weakness, dizziness & weightless. Hence to minimise above side effects I want to replace any other equivalent medicine in place of Metformin SR, which should be also suitable to me ie a heart's patient whose hearts bare metal standing was done on dt 29-8-13 for which I am taking Ecosprin 75 mg od daily, Atorvastatin10 mg od & Ramipril2.5 mg od on alternate days. Hence please suggest such medicine with potency which have less side effects in place of Metformin SR 1000 mg od. Thanks.

CDIABT, MBBS
Endocrinologist, Mumbai
I am diabetes2 patient since last 26 year. At present my blood sugar fasting & P. P. Are 89 & 137 mg/dl & HbA1C is 4....
Your fasting and pp level are normal. However your hba1c is on a lower side. Did you had a low sugar (less than 70mg/dl) in last 3 months. If yes than your medication needs to be changed as low sugar in a heart patient is dangerous. I will advised you to check your sugar before breakfast, before lunch, before dinner, 2 hours after breakfast, 2 hours after lunch, 2 hours after dinner and at 3 am. Whenever you feel dizziness, hunger, sweating or palpitation than check your blood sugar at that time.
2 people found this helpful
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I am 70 years Male. For the last six months I am having back pain. I get pain when I am standing for more than two minutes. The pain is only in left leg. The pain is slight while walking. The pain is unbearable particularly when I am standing. I have applied ointment without result. I am told it is sciatica pain. Will you suggest some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 70 years Male. For the last six months I am having back pain. I get pain when I am standing for more than two mi...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Black spots have been appearing on my face from the last couple of weeks. How to remove these black spots quickly. Please help me.

MBBS
General Physician, Cuttack
Black spots have been appearing on my face from the last couple of weeks. How to remove these black spots quickly. Pl...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
2 people found this helpful
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I am 28 years old women, my skin is partialy oil content, prefer a best face wash ?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Face wash is temporary. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Remedies will be prescribed on request.
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I am 26 yrs, addicted with masturbation from childhood, having problem of Backbone Pain and Digestion. Can you help me to come out of this?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Avail of private chat facility and paid consultations. You will require at least 5 to 6 consultations and psychotherapy.
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How to fit our self? what should i do i my daily routine so that my body should fit.

MBBS
General Physician, Mumbai
Eat well pure vegetarian foods, take cow's milk in night and sleep well in time. Do transcendental meditation.
1 person found this helpful

I am 40 years old, my problem is that i do not get asleep before 11.50 pm. Please advise.

MBBS
General Physician, Faridabad
I am 40 years old, my problem is that i do not get asleep before 11.50 pm. Please advise.
it is mater of habit only you start going to bed at 9-9.30 pm and start reading abook if needed. do it regularly, it will help you.
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When I have meal kind of spicy, I feel very strong allergy in stomach, what could be the reason?

MBBS
General Physician, Cuttack
When I have meal kind of spicy, I feel very strong allergy in stomach, what could be the reason?
You are having gastritis after taking spicy food. Take bland diet, avoid spicy food, drink plenty of water
1 person found this helpful
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Sir I suffering from fiver from last six day I have take lot of medicine but not well fiver will come daily late night Pls advise.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I suffering from fiver from last six day I have take lot of medicine but not well fiver will come daily late nigh...
I would suggest her to following home remedy Natural home remedy using saffron: 1. Boil ½ a cup of water 2. While boiling, add ½ tsp of saffron 3. Allow it to simmer for 2-3 min 4. Transfer the liquid to a cup 5. Sip the mixture when hot surely you will get results, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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Im 18 years old I have periods problem of irregular time sometimes comes after date in 4 5 days or sometimes directly after 1 month why is this so. please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Im 18 years old I have periods problem of irregular time sometimes comes after date in 4 5 days or sometimes directly...
Hello you should follow a menstrual cycle calendar. Moreover, get a sonogram done to rule out any problem.
2 people found this helpful
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What we need to when have a high fever along with coff. Kindly suggest some solution and what type of foods we need to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What we need to when have a high fever along with coff. Kindly suggest some solution and what type of foods we need t...
You need to have light food like khichri, daliya etc. No curd. Mahasudershan ghan vati 1 tds, amritarishta 20 ml + water tds after food. Sanjivani vati 1 tds report me after five days.
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I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.
do hot fermentation. posture correction must. stretching exercises. use soft pillow for back support. avoid long sitting
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