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Dr. Megha B Gaikwad

BAMS, CGO

Ayurveda, Pune

9 Years Experience  ·  100 at clinic
Dr. Megha B Gaikwad BAMS, CGO Ayurveda, Pune
9 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Megha B Gaikwad
Dr. Megha B Gaikwad is one of the best Ayurvedas in Vishrantwadi, Pune. She has been a successful Ayurveda for the last 9 years. She has completed BAMS, CGO . You can visit her at Shree Vishwdharm Ayurvedic & Panchkarma Clinic in Vishrantwadi, Pune. Book an appointment online with Dr. Megha B Gaikwad and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2008
CGO - - 2009
Languages spoken
English
Hindi

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# No. 4, 66/A, Kasturba Housing Society, Vishrantwadi. Landmark: Near Giriraj Complex, PunePune Get Directions
100 at clinic
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I have teeth sensitivity from a week, what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist,
I have teeth sensitivity from a week, what should I do?
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Health Quote of the Week

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Health Quote of the Week

For good health's sake - run, jump and shake.

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Sir, I have a black spots and pimples on my chick for three months. And a headache and red eyes for two days. What I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir, I have a black spots and pimples on my chick for three months. And a headache and red eyes for two days. What I do?
Hello, not to worry, we care drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times anti acne face scrub / massage cream.
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I am having high bp 150 since 1 month. I am taking the medicine given by Dr. But still it is not comming down. What food should I take or what to do to to normal it.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum q,(biochemic) nat phos 30x, kali dichrom, avoid all types of fats and red meat. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 1. Eagle Pose (Garudasana) garudasana This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool. It can also help to free up tightness in the shoulders and hips, which are common spots for emotional tension to accumulate. Steps From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left. Bend the elbows and bring the palms together. If that’s too strong, back of the hands touch. Shift the weight to the four corners of the right foot and bend the knees a little. Lift the left thigh up and over the right thigh. If your knees are okay and you can hook the toes behind the right calf, do so; otherwise, leave the foot where it is (anatomically, not everyone can do this, so please don’t force it). Engage the core and start to sink the hips down while maintaining length in the spine. Keep your gaze firmly on your focal point and make sure the breath flows effortlessly. To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side. Stress Less Tip: You need to fix your gaze on something, so how about placing an object that soothes or uplifts your spirits out in front of your mat to use as your drishti (focal point)? 2. Standing Forward Fold (Uttanasana) uttanasana Uttanasana can help quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. Energetically, it helps balance the sacral chakra which when overstimulated, can contribute to fluctuating and excessive emotional energy. Steps From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing the hands in front of or alongside your feet. Shift the weight onto the balls of your feet and feel the sit bones lifting up toward the ceiling. For tight hamstrings, you can keep the knees bent to protect the lower back. Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet. Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind. You can hold for a few breaths, or longer if you feel comfortable. If you have low blood pressure, take your time coming out of the pose. Stress Less Tip: Imagine your worries literally melting away from the top of your head, absorbed by the ground beneath you. **Uttanasana is contraindicative for back pain, hamstring injuries, glaucoma, and high blood pressure. A common side effect of stress is blood pressure issues, so consult your doctor first or skip this pose altogether if you have any concerns.
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I have hair fall problem now it's on critical level please suggest how to treat. I am really to nervous about it. Is there any way to grow again.

MD - Homeopathy
Homeopath, Aurangabad
I have hair fall problem now it's on critical level please suggest how to treat. I am really to nervous about it. Is ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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I am having t2 diabetes and high blood pressure and cholesterol I want to grow my body muscles as I am only 27 years old.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am having t2 diabetes and high blood pressure and cholesterol I want to grow my body muscles as I am only 27 years ...
First ensure that your sugar and bp are under control. Your bmi is 24 and you can do body strengthen ing exercises but before that consult your physician as you have blood pressure also as heavy exercises are not good for some patients of blood pressure.
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How Does Peer Pressure Influence Teenagers to have Sex?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
How Does Peer Pressure Influence Teenagers to have Sex?

Peer pressure is always difficult to deal with, especially when it comes to sex. Many girls feel the pressure from friends to have sex before they're ready, which is why it's so important to have the confidence to say no to something you don't feel ready to do.

Just because your friends are having sex or say they're having sex doesn't mean that you have to as well! you might feel like everyone is doing it but you will soon realize that this is not the case. Your friends may talk about sex in a casual manner. If you have a good group of friends, they should not be pressuring you into doing something that you're not ready to do.

Pressure from magazines, celebrities and peers can all contribute to the pressure that you may feel. On tv, sex is displayed in such a casual way, however you should remember that sex is actually a really big deal! you need to make sure that you're completely confident and comfortable with your decision if you do decide to have sex. Think carefully how you feel yourself about having sex, as this is the first step in handling the peer pressure. It's okay to have fun when you're a teenager, but equally you need to respect yourself enough to say no I'm not ready and your peers should respect that too. When making the decision to have sex, consider whether peer pressure is influencing your decision or if it's something that you have decided that you are ready to do. Once you've had sex for the first time you can't go back, so make sure it's a decision that you won't regret.

Remember that there is no certain age that you are expected to have sex a lot of people wait until they're married! everybody is different and will mature and feel ready at different ages, so just because your friend is doing it and feels ready now, this does not mean that you should feel that way too. Don't ever have sex just to fit in with your friends, as they will respect you more if you stick to your morals and don't do things just because you're pressured to.

If you're worried about peer pressure, know that you're not alone. Hang out with friends who understand you and also believe that it's okay to wait to have sex. If you're going on a first date, go along with friends so it's not just you and your date. This way, if you feel worried that you might be pressured into doing something you don't want to, you won't be alone. Think of what you would say in advance if anyone tries to pressure you in the future, so that you're not caught off guard or feel like you have to do something you don't want to. You are never obliged to have sex with someone, so even if they try to make you feel guilty never do something that you don't want to do, as it's always your decision. Sex is not something that you should rush into, so take your time until you feel 100% ready to take the next step. Respect yourself, your morals and your body and when the time is right to take the next step, you will know.

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I have a knee pain my age is 27 years last year I was treated with the orthopaedic but now pain starts again please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a knee pain 
my age is 27 years
last year I was treated with the orthopaedic 
but now pain starts again
please...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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For Your SKIN: What are Dermal Fillers + How Different it is from Botox?

MDS, Fellow of Academy of General Education (FAGE)
Oral And Maxillofacial Surgeon, Delhi
For Your SKIN: What are Dermal Fillers + How Different it is from Botox?

What are dermal fillers + how different it is from botox?

Dermal fillers are an artificial or naturally-derived material used for directly injecting into the skin. These soft tissue fillers are used with the aim to restore your facial appearance to address issues related to facial aging. Depending on the kind of filler that you opt for, the effects can vary from 6 months to 5 years. Nonetheless, they are used for a number of problems associated with facial aging such as:

  •   for smoothen out and add volume to creases known as laugh lines
  •   for enhancing thin lips
  •   for providing shape and fullness to cheeks so as to provide a youthful appearance
  •   for enhancing the under eye areas to the point that depressions or hollows are no longer visible
  •   for merging scars from chicken pox or acne with surrounding skin
  •   for adding volume to your temple or lower cheek area when shifting of fat pads (masses of tightly packed fat cells) underneath your skin surface occurs.

How are these fillers different from botox?

Even though both these procedures involve the use of injections, they are completely different from one another. Botox or botulinum (a purified, natural protein) works by numbing muscles that contract to create facial lines. It is mostly used around the eye and forehead areas for stopping the movement of muscles that cause wrinkles to form. Moreover, it treats active lines, which are visible when you smile, frown or squint.

Dermal fillers, on the other hand, treat wrinkles that are very deep and static, which you can only be seen when the face is in a restful state. Furthermore, it serves to enhance the skin while lightly swapping the collagen (a protein that helps connective tissue in the body to remain strong) that gets lost as you age. When it comes to swelling and bruising, botox reports minimal effects and dermal fillers a certain amount of swelling and bruising that disappear within 7-10 days.

'consult'.
Related Tip: 6 Face Washing Mistakes that are Damaging Your Skin, Every day!

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Hello doctor. I am 21 yrs old male having oily skin suggest me fairness cream which has UV protection.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor. I am 21 yrs old male having oily skin suggest me fairness cream which has UV protection.?
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap.
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Five months back I have surgery for appendicitis. Now these days some stumak pain again. Why you solve the problem?

MBBS
General Physician, Mumbai
Five months back I have surgery for appendicitis. Now these days some stumak pain again. Why you solve the problem?
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and For stomach pain take tablet Meftalspas-Ds
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I am eating rice at night. Is it good to take rice if I want to increase my weight with some physical activities like gym.

BHMS
Homeopath, Faridabad
I am eating rice at night. Is it good to take rice if I want to increase my weight with some physical activities like...
Hello, Gaining weight is a slow process which requires patience and dedication! Yes, you can eat rice as it has carbohydrate which is needed for energy. It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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How to prevent the fall of hairs.

BHMS
Homeopath,
How to prevent the fall of hairs.
Hi. Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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My wife has problem in legs skin? Five days ago, there is blue colour daag in legs, after 5 days it becomes red. What is the reason ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife has problem in legs skin?
Five days ago, there is blue colour daag in legs, after 5 days it becomes red. What...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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I am 21 years old male my legd pain daily in night during sleeping.

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 21 years old male my legd pain daily in night during sleeping.
Do regular massage with mahanarayan oil. Drink plenty of water. Increase milk and other calcium rich product consumption.
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Hai I am 27 years old and I have hole on my face due to pimples can you please suggest what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hai I am 27 years old and I have hole on my face due to pimples can you please suggest what to do.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I am very skinny boy. I eat the same as others eat but I am not able to gain weight. Can you help with this?

BHMS
Homeopath,
I am very skinny boy. I eat the same as others eat but I am not able to gain weight. Can you help with this?
You have to increase your bmr. So go to gym. Take banana, pea nut butter, egg, chicken. But first of all you need to improve your bmr.
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Not able to get sleep in night although I never sleep in the daytime. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Not able to get sleep in night although I never sleep in the daytime. What should I do?
Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Avoid alcohol before bed. Cut down on caffeine. Avoid drinking too many liquids in the evening. Quit smoking.
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Health Benefit of Ladyfinger

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Health Benefit of Ladyfinger

One bowl of bhindi gives you 40 gm of calcium. If you take it twice a week it will keep your teeth and bone healthy.

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