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Dr. Meera Solanke

BHMS, Post Graducation

Dentist, Pune

10 Years Experience
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Dr. Meera Solanke BHMS, Post Graducation Dentist, Pune
10 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meera Solanke
Dr. Meera Solanke is one of the best Dentists in Swargate, Pune. She has been a successful Dentist for the last 10 years. She is a qualified BHMS, Post Graducation . You can consult Dr. Meera Solanke at Shree Nidhi Ayurvedic Chikitsalay in Swargate, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Meera Solanke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 33 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - D Y Patil Medical College - 2007
Post Graducation - Bharati Vidyapeeth's College of Engineering - 2012
Languages spoken
English
Hindi

Location

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Shree Nidhi Ayurvedic Chikitsalay

Office No 104, Akruti Chambers, Near Laxmi Narayan Cinema, SwargatePune Get Directions
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MDS - Periodontics
Dentist, Thane
Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath and negatively affect your dental health.

I got a pain on my teeth I saw a dentist he told me that I got a hole and I have to repair it cost upto 5000 but I don't want to do that so please consult me a best medicine I request I just got a pain.

BDS
Dentist, Delhi
I got a pain on my teeth I saw a dentist he told me that I got a hole and I have to repair it cost upto 5000 but I do...
If the cavity is superficial, that is, only on the upper layers of the tooth, it can surely be filled with a tooth colored material. However, if it is a deep one, it you may have to undergo an RCT, followed by cap, which is a slightly longer procedure than a usual filling. I suggest that you consult me privately on lybrate so that you attach the pictures of your cavity and I can be in a better position to solve your query, and send across an appropriate prescription. Take care
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What is the best diet to prevent cavities avoid the pain?

BDS, FICOI, MDS
Dentist, Mumbai
What is the best diet to prevent cavities avoid the pain?

Ever wondered what is the best diet to prevent cavities and avoid all that pain at the dentist?

While food is something that no one can do without, there are some of us who eat to live and others who live and love to eat.

The websters dictionary defines a foodie as: a person who enjoys and cares about food very much

The entire diet and nutrition industry has been conjured around this over or under obsession of food. We have the foodies who indulge in delectable delights and then we have the diet junkies who abstain from everything.

No matter which end of the spectrum you belong to foodie or diet junkie you can't deny the importance of your teeth in enjoying your food.

The ability to eat food is something that we easily take for granted up to the point that we are unable to eat due to poor dental or general health. Loss of teeth can have far-reaching effects not only on your face but also on your general health, lifestyle, self-image and mental state.

Impact of tooth loss


    Altered taste sensation
    Inability to chew
    Reduced or increased salivation
    Compromised nutrition
    Gastric disturbances
    Nutritional deficiencies
    Accelerated aging


Can you imagine a world where you couldn't experience the pleasures of eating your favorite food? biting into delicious slices of pizza or that chunk of yummy chocolate or even a juicy piece of chicken for the meat lovers!

While everyone seems to be on a diet of some sort these days here's what we call a dental diet or a few healthy habits that can ensure you maintain your pearlies and prevent cavities and pain till you're around!

Eating for your teeth

Milk and milk products have proven to strengthen teeth, whether at developing stages of dentition or even as we go through life. Cheese, yogurt, and milk in any form are rich sources of calcium which if not included in your diet should be substituted by a calcium supplement.

Chewing healthy

Soft synthetic processed foods reduce the efficiency and health of our teeth in contrast fibrous foods like apples, carrots and celery are all supposed to stimulate gums and teeth to maintain their optimal functions of chewing, shearing, and biting.

Indulging your sweet tooth

Eat all the pastries, chocolates and candy that you want but rinse thoroughly post meals so no remnants of these get stuck in your teeth to prevent cavities. Sweet dishes are the leading cause of cavity development.

Liquid diet

Drink plenty of water to ensure that the food particles get rinsed off your teeth and the acid content in your saliva is kept diluted.

When drinking something sour like colas and lime juice make sure you have it with a straw. Acidic foods can deplete the enamel layer of your teeth causing wear and erosion leading sensitivity

While science and technology have replaced teeth with artificially fixed substitutes through implants and state of the art replacement techniques, even as experts, we recommend prevention is better than cure!

So a shout out to all you foodies, at least for the love of food make sure you look after your teeth or it can be a very bleak and hungry future out there! take precautions and prevent cavities that are so ugly and painful!

3 people found this helpful

Hello sir, I'm 22 years old boy. Bahut pehle shayad 15 ya 16 saal ka jab mein tha us waqt suddenly diwar (wall) se mera front teeth tkra gya during laughing. Since then front k ek teeth me darar (crack) aa gya h. Is there any problem in present or future? kya wo crack teeth ka lasting Acha nahi rahega?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Hello sir, I'm 22 years old boy. 
Bahut pehle shayad 15  ya 16 saal ka jab mein tha us waqt suddenly diwar (wall) se ...
Agr usme koi dard nhn hai. Naa hi koi discoloration hai. And chew krne pe bhi koi dard nhn hota. Then prognosis will be good.
1 person found this helpful
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I am 16 years old female and have a tooth paining from last 4 days and my teeth are yellow what should I do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 16 years old female and have a tooth paining from last 4 days and my teeth are yellow what should I do?
You can use the following medicine. Tab-enzoflam 2time in day tab-metrogyl 3time in day cap-omoxy 5oo 3time in day get your teeth clean by the dentist and also the bleaching treatment if require by that treatment you will get good white teeth
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My Mom is 48 years now and she is diabetic. She is suffering from severe tooth ache and is deprived of sleep every night. We have visited many dentists and all of them are scared to operate on her tooth due to her diabetic condition. Can you please provide a solution to this problem. Thank you.

BDS
Dentist, Ghaziabad
My Mom is 48 years now and she is diabetic. She is suffering from severe tooth ache and is deprived of sleep every ni...
Diabetes is under control then tt can b done. First control diabetes and ask your physician to give medication for controlling diabetes then dental tt can b done without any complications.
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I sleep with an open mouth which s causing my teeth be pushed forward. What should I do to prevent this habit?

BDS
Dentist, Lucknow
I sleep with an open mouth which s causing my teeth be pushed forward. What should I do to prevent this habit?
Sleeping with open mouth is generally indicative of mouth breathing and no doubt the result will be front teeth pushing forward. This is because your lips always puts your teeth movement under control in normal person who does not have this habit have normal appearance of teeth. Mouth breathing / sleeping with open mouth can be due to many reasons such as developmental disorder of breathing system, unconscious habit. Short lips etc. If there is any problem with breathing system then you need to visit and ent surgeon for it treatment accompanied by dental treatment as in such cases only dental treatment will not be effective. If it is due to any childhood habit then a dentist will give a appliance to stop mouth breathing. Once your problem of mouth breathing is solved you can go for braces/orthodontic treatment for proper aligning of your teeth.
2 people found this helpful
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I am suffering from pharyngitis. N I am allergic to antibiotics (specially to septran medicine). Please suggest me some medicine and any precautions. Thank you.

BDS
Dentist, Allahabad
start zedocef cv twice daily for five ddays and clohex plus mouthwash with luke warm water soft and bland diet
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I have teeth problem. There is many cabitise in my teeth and one my teeth has broken. How can I clean my teeth?

BDS
Dentist, Palakkad
I have teeth problem. There is many cabitise in my teeth and one my teeth has broken. How can I clean my teeth?
Fill the caries teeth. If your tooth is broken from middle and if it extends to root you have to extract the tooth. If it does not extend to root you can reproduce the tooth with composite build up or fo for a crown.
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I am having difficulty in taking cold things from right side of my bellow tooths. I am 68 yrs man. Advise. Thanks.

Advanced Aesthetics, BDS
Dentist, Mumbai
I am having difficulty in taking cold things from right side of my bellow tooths. I am 68 yrs man. Advise. Thanks.
Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem.
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Am suffering from dental problem my teeth are yellow and sticky material on teeth am using colgate plzz advise me.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Am suffering from dental problem my teeth are yellow and sticky material on teeth am using colgate plzz advise me.
Deposits on teeth surface is very normal. Everyone has it. But every body has to clean it everyday with brushing. Sometimes it stays for longer time and becomes hard and discolored. Then we should go for scaling. You also need same treatment.
3 people found this helpful
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My mouth is having ulcer. In winters also. What can I do. Please give me the solution.

BDS
Dentist, Saharanpur
My mouth is having ulcer. In winters also. What can I do. Please give me the solution.
in winters u drink less water n r i taking any medicine n drink lots of water n eat fruits n curd m brush twice a day
1 person found this helpful
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मुँह की बदबू से परेशान हूँ, और साँसों से भी आती है, please koi treatment suggest karen.

BDS
Dentist, Ghaziabad
मुँह की बदबू से परेशान हूँ,
और साँसों से भी आती है, please koi treatment suggest karen.
Visit your dentist for oral check up if there are deposits in teeth then cleaning and polishing of teeth will help you increase your water intake also brush twice daily with proper tongue cleaning.
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Is oil pulling good for oral health? I am using Parachute coconut oil. Please advise. This is in reference to this article There was this nice article by that on Oil Pulling. Please check: BREAKING MYTHS ON OIL PULLING – Oil pulling is a technique that involves swishing 1 - 2 tablespoon of oil in the mouth on an empty stomach. This is to be done first thing in the morning for 10 - 20 minutes, making sure that no oil is swallowed. The most commonly used oil is coconut oil, due to its antiseptic properties. This action supposedly draws out toxins from the oral cavity to improve oral hygiene. Yes, it is important to maintain oral hygiene on a regular basis which is why we brush our teeth everyday, rinse the mouth after eating and prevent collection of food in between the teeth. Most important for oral hygiene is the nature of food we put into our mouths. Whether they are whole, fresh, raw and natural, or whether they are fragmented, refined, fried, sugary or machine made, which bacteria in our teeth adore! When it comes to oil pulling, for maintaining oral health, the fact remains that we are coating our mouth with an immiscible (unmixable) liquid. This blocks the porous cell wall in the mouth, preventing the natural exchange of nourishment and removal of toxicity. With oil pulling, this toxicity actually gets trapped within the cell leading to damage. Cleaning of toxins is an automatic, internal function done by the body. When the body is given time, space and energy, it cleans all its toxic debris by itself. Like we don’t do anything for the body to breathe or pump blood, there is no need to externally activate the cleansing process. When cleaning is activated externally, in isolation, in the oral cavity, cells in other parts of the body also get activated. This activation can lead to inflammation, ulceration, induration in either the oral cavity or another part of the body. A domino effect is created. The swishing movement works towards creating a pumping action. This opens up the lymphatic channels which is why the toxins move out. This is short term. Once the channels open, they need material to clean toxin which oil does not provide. Though short term superficial action of cleaning occurs in the mouth, long term the teeth become weak. The fact remains, that Nature does not provide us fat in its isolated form as oil. Nature has provided fat in the form of absorbable fatty acids which are in the form of Nuts. While Nuts are provided by Nature, oil is a refined by-product of Nuts. It is a myth that oil pulling is done using a natural product. Secondly, the fact that not a single drop of oil should reach the stomach is enough reason to believe it is not based on Natural principles. Thirdly, oil makes the medium of the oral cavity, acidic. In acid, germs breed. The oral cavity is full of natural microbial flora, which are necessary and required to break down food. In an acidic medium this good microbial flora changes into so called bad germs. Lastly, ever tried swishing oil for 10 to 20 minutes? Non stop? In that time you could be drinking fresh coconut water, or chewing on a juicy Mango, to ensure a naturally alkaline oral environment!

MBBS
General Physician, Jalgaon
Is oil pulling good for oral health? I am using Parachute coconut oil. Please advise. This is in reference to this ar...
Please It is not needed routinely Daily brushing with good quality brush and ayurveda paste is sufficient.
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Paan khane me chuna khane se niche waale last masurhe me thoda ghaw jaisa hone pe kon si dawa khani chahiye.

BDS, MDS, Post Graduate Diploma In Hospital Administration (PGDHA)
Dentist, Mumbai
Aap dentist ke paas jaye and check up kar lo. Ghaw ko halke mei mat lijiye. Turant dentist ke paas jao.
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How to remove strains on the teeth. Brushing twice a day is not resolving the issue. Please help.

BDS
Dentist, Raipur
How to remove strains on the teeth. Brushing twice a day is not resolving the issue. Please help.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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BDS, PGDFO
Dentist, Gadchiroli
The retainers can be taken out while having meals and should always be put in their cases.

When I chew chicken or meat sometime my rct teeth paining and after 1 minute all are normal why.

BDS, MDS
Dentist, Gorakhpur
When I chew chicken or meat sometime my rct teeth paining and after 1 minute all are normal why.
If the RCT is done in recent times it may take one or two months to completely subside the pain. If RCT was done long back then you need to visit a dentist to diagnose the problem with a radiograph. There may be food lodgement or may be reRCT is required.
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