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Dr. Meera M.Shastri

MD-Ayurveda

Ayurveda, Pune

28 Years Experience  ·  50 at clinic
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Dr. Meera M.Shastri MD-Ayurveda Ayurveda, Pune
28 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meera M.Shastri
Dr. Meera M.Shastri is an experienced Ayurveda in Koregaon Park, Pune. She has had many happy patients in her 28 years of journey as a Ayurveda. She has done MD-Ayurveda . She is currently practising at Ayurved Centre in Koregaon Park, Pune. Book an appointment online with Dr. Meera M.Shastri and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1989
Languages spoken
English
Hindi
Professional Memberships
Central Council of Indian Medicine (CCIM)

Location

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Ayurved Centre

Shop No - 4, Upper Ground Floor, Gera legend, North Main Road, Koregaon Park. Landmark: Opp Yogi Park Society, PunePune Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 18 year old and how to decrease my body fat and also how to whitening my teeth and also how get rid of black spots of chicken pox from my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am 18 year old and how to decrease my body fat and also how to whitening my teeth and also how get rid of black spo...
For losing wt. First of all start brisk walking morning and evening slowing changing it to jogging for 20-30 mins daily. Cut down your extra sugars and extra munching. After doing this for 15days consult me again. Before starting note dwn your wt and abdominal girth.
1 person found this helpful
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Get Relief from Addiction

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
Get Relief from Addiction

Usually the addict never comes to therapy. Its the family who thinks they need this. It's difficult to break news that its not just the addict that need to change. The chance also required in the approach of family to them. Addicts crave for love and approval of friends.

5 people found this helpful

My mother has high bp & my father has low bp. Recently did a test for myself at home. Showed 115/65. Am I suffering from bp problems. Sometimes feels occasionally dizzy.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My mother has high bp & my father has low bp.
Recently did a test for myself at home. Showed 115/65.
Am I suffering f...
Hello, please concentrate on years diet at this stage and avoid stress condition drink grapes, orange, cucumber, carrot, beet home made juice 1/2 times avoid spicy n oily foods stay healthy.
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My wife has soar throat and cold with headache for the last 24 hours. What medication can she take? Or should we visit a doctor?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife has soar throat and cold with headache for the last 24 hours. What medication can she take? Or should we visi...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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My wife constantly uses asthalin for breathlessness. Though she is not asthamatic, she is kind of addicted to asthalin. Is it fine? She sometimes takes singulair as well.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Its wrong. Go to pulmonologist and check whether she is really asthmatic or not. Or she may have anxiety. Less blood in body we called it anemia. Something that causes sudden air hunger to her? find it with help of Doctor n investigation like complete blood count n x ray chest.
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My son aged 27 years is having acme scars on his face, he used to get pimples on his face, but not the pimples have stopped, but their scar has remained on his face. Kindly suggest some cure for removing those scars.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My son aged 27 years is having acme scars on his face, he used to get pimples on his face, but not the pimples have s...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I m 20 year old girl and I have a back pain still tha 2 week what can I do for this problem?

BPTh/BPT
Physiotherapist, Kota
I m 20 year old girl and I have a back pain still tha 2 week what can I do for this problem?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Lybrate | Dr Rashmi Modak speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Mumbai
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Lybrate | Dr Rashmi Modak speaks on IMPORTANCE OF TREATING ACNE EARLY 

3142 people found this helpful

I am suffering from coronary artery disease. Medicines allopathy and homeopathy I am taking for last 6 months and lood reports for last 4 months normal. Can I continue both?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from coronary artery disease. Medicines allopathy and homeopathy I am taking for last 6 months and loo...
So for heart related cause there are many effective medicines to prevent that pain like arjunarishta....hridyarnava ras....akeek pishti....if breathlessness then shwas kutha ras....shwas chintamani ras....etc....avoid oily food...spicy food...junk food....etc
1 person found this helpful
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Everything's fine but the problem is with my stomach. Nowadays there is some other type of activities going on.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Everything's fine but the problem is with my stomach. Nowadays there is some other type of activities going on.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I Do Gym For More Dan 3 Years I Had Consumed Proteins & Gainers Den Gained A Bulky Body. My Weight Is 78 I am Planning To Bring It Into 70 or 75 Bcoz I Want My Veins To Be Visible. I Do Walking n Jogging Since Few Days. I Want To Bring Veins without Complete Muscle Loss. Is Der Any Supplements For Bringing Veins Or Is It Naturally Possible ? Den How? please Suggest.

MSc
Dietitian/Nutritionist, Hyderabad
I Do Gym For More Dan 3 Years I Had Consumed Proteins & Gainers Den Gained A Bulky Body. My Weight Is 78 I am Plannin...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Doctor my age 16 height 5 feet 9 inches weight 55. And I want to gain muscles so I am doing chin ups, push ups,pull ups, and dips. I am lifting 4 kg and 7.5 kg dumbbells. I want to know that lifting of dumbbells can stop my growth and which is safe to me. And I want foods that increases stamina. Thank you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doctor my age 16 height 5 feet 9 inches weight 55. And I want to gain muscles so I am doing chin ups, push ups,pull u...
Hello Lybrate User, Doing weights or dumbells will not stop your growth. You can continue doing the variety of exercises you are doing. Eat a balanced nutritious diet that will support you for your workouts. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Stay Healthy Stay Happy.
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I am married when I am having sex I cannot continue sex when my sperm come out. So what should I do to continue for a long sex.

Vaidya Visharad
Sexologist, Narnaul
I am married when I am having sex I cannot continue sex when my sperm come out. So what should I do to continue for a...
Ginseng is also very helpful. It has same properties similar to Ayurvedic herb Ashwagandha. Take 1?2 teaspoon after lunch and dinner with warm goat?s milk every day. A very advantageous home remedy to stop premature ejaculation.For further assistance and complete diet plan and treatment you can concern me privately.
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I m 31 years old female. I got married in Dec 15' This is my second marriage. My vagina feels very dry during intercourse due to which I feel terrible pain and sometimes bleeding particles are also seen. And it burns in the vagina and the outer part has develop cuts. It is very painful to have sex please help.

BHMS
Homeopath, Raebareli
Please apply vaseline before intercourse on both the genitals. Secondly do foreplay before actual performance of sex. Take a dose of acid phos 1 m/single dose and revert after 2 weeks.
1 person found this helpful
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Hi Doc, my lips are becoming black day by day but I do not smoke ciggarate. How to treat to bring my lips in normal colour.

BAMS
Ayurveda, Ambala
Hi Doc, my lips are becoming black day by day but I do not smoke ciggarate. How to treat to bring my lips in normal c...
Follow these best tips to get red lips:- * moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). * use pomegranate seeds and milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. *apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * mix rose petals in milk. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. * massage with lemon juice cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to remove dead skin cells. * mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes.
4 people found this helpful
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I have been getting dark marks on skin after mosquito bites and even like scratch or a wound. Is this because of some kind of deficiency? Should I worried?

BHMS
Homeopath, Faridabad
I have been getting dark marks on skin after mosquito bites and even like scratch or a wound.  Is this because of som...
Hello, this is called post-inflammatory hyperpigmentation which happens even after acne or any injury. So, don't worry, apply homoeopathic preparation - medisynth's witch hazel ointment on the part or area.
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I am 19 yrs old, my height is 5.5, how can I grow more than 5.5, my father is 5.7 and mom 5.2 is there any chances to grow my height.

BAMS
Ayurveda, Ambala
I am 19 yrs old, my height is 5.5, how can I grow more than 5.5, my father is 5.7 and mom 5.2 is there any chances to...
Dear, the height of body depends of many factors, but the main factors are: 1. Family history 2. Diet 3. Age 4. Sex 5. Lifestyle as you are young and your desire of gaining height is strong, there are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowly lower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for at least 8-10 minutes in morning of evenings when the sun rays are not so strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stress free lifestyle. Take 6-8 hours of sleep daily. For meditation, listen to slow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
1 person found this helpful
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Sir. I am 17 years old for my body is very lean. My height is 175cm. Body weight is 40kg. How to improve step by step my body. My diseases are running nose, short tension. Please give my body improvements in medical checkup side and other ways.

BAMS, YIC, DEC
Ayurveda,
Hi, you should start eating healthy and rich food with and correct you digestion, there are treatment available in ayurveda for wt gain and running nose consult me.
8 people found this helpful
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My period date is 13 and in duration I have already done. After 10 days once again I suffer from period to till now I am suffering that problem. What reason and what will I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My period date is 13 and in duration I have already done. After 10 days once again I suffer from period to till now I...
The reason is difficult ot find out without examining the patient and by proper investigations. especially USG.. So consult a nearby gynecologist for the same.. After you have diagnosis you should take homoeopathic treatment which is safe and permanent..
1 person found this helpful
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What are the prevention for acne prone skin? I have so much pimples my face nd neck.

B.A.M.S
Ayurveda, Banaskantha
What are the prevention for acne prone skin?
I have so much pimples my face nd neck.
Dear Lybrate user as possible avoid Spicy and Junk food. Over Eating packaged food. Late night sleeping and wakeup late in morning. Excess use of Salt in diet should be causative factor so try to avoid as much possible.
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