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Dr. Meera M.Shastri

MD-Ayurveda

Ayurveda, Pune

28 Years Experience  ·  50 at clinic
Dr. Meera M.Shastri MD-Ayurveda Ayurveda, Pune
28 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meera M.Shastri
Dr. Meera M.Shastri is an experienced Ayurveda in Koregaon Park, Pune. She has had many happy patients in her 28 years of journey as a Ayurveda. She has done MD-Ayurveda . She is currently practising at Ayurved Centre in Koregaon Park, Pune. Book an appointment online with Dr. Meera M.Shastri and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1989
Languages spoken
English
Hindi
Professional Memberships
Central Council of Indian Medicine (CCIM)

Location

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Ayurved Centre

Shop No - 4, Upper Ground Floor, Gera legend, North Main Road, Koregaon Park. Landmark: Opp Yogi Park Society, PunePune Get Directions
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10 Tips To Soothe Dry Itchy Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Panipat
10 Tips To Soothe Dry Itchy Skin

As winter approaches, most people notice their skin turning dry and scaly. This can make fine lines and wrinkles more noticeable and can cause itchiness that may even be accompanied by bleeding. Dry skin is caused by a loss of moisture. Here are a few tips to help deal with dry skin.

  1. Moisturize- To make up for the lack of moisture in the air, religiously apply moisturiser over your skin after having a shower. This helps hydrate the skin and keeps the moisture in your skin from escaping.

  2. Right Moisturiser- In most cases, creams work better than lotions when dealing with dry skin. Creams that contain natural oils such as olive oil or jojoba oil work well to deep moisturise dry skin. Other ingredients your skin cream should contain are lactic acid, urea, lanolin, petrolatum, hyaluronic acid etc.

  3. Shower Wisely- Limit your showers to a maximum of 10 minutes and try to use warm water instead of hot water. Though standing under a hot shower may feel good at the moment, it rids the skin of its natural oils and hence dries the skin.

  4. Use Gentle Soaps- A cream-based soap that is fragrance-free is great for dry skin. This soothes the skin and moisturises as it cleanses.

  5. Protect Your Skin- Limit your skin’s exposure to natural elements in the winter. If you must step out, clad yourself well and be sure to put on a pair of gloves and socks. Limit tasks that need you to wet your hands.

  6. Shave Smartly- Shaving not only removes unwanted hair but can also irritate the skin. The ideal time to shave is after a shower as this is when your hair is most pliable. Also, always use a sharp, clean blade and shaving cream or gel to protect your skin.

  7. Get a Humidifier- A humidifier can help regulate humidity levels within your house. However, excessive humidity is not good either as it can also adversely affect your skin.

  8. Apply Coconut Oil- Coconut oil is rich in fatty acids that make up for the loss of moisture in the skin. The ideal time to apply coconut oil on the dry skin is before going to bed or after having a bath.

  9. Be careful about laundry detergents- The soap being used to wash your clothes may not always be completely washed off. This can irritate sensitive skin and cause itchiness and flaking. When choosing laundry detergents pick one that is hypoallergenic.

  10. Wear fabrics that love your skin- Avoid synthetic fabrics that stick to the skin and instead, pick gentle fabrics like cotton or silk that allow the skin to breathe.
2805 people found this helpful

I am 15 years old I have pimple on my face can you give some tips to avoid it and clear it in one night and my face is too much oily.

BHMS
Homeopath, Faridabad
I am 15 years old I have pimple on my face can you give some tips to avoid it and clear it in one night and my face i...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
1 person found this helpful
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Common Hair Problems In Monsoon!

MBBS, DDV
Dermatologist, Mumbai
Common Hair Problems In Monsoon!
  • The most common complaint in rainy season is hair fall. Hairfall during monsoon increases by about 30 per cent. While on a regular day you may find 50-60 strands of hair on your brush, but during rainy season this count may go up to 100.
  • Humidity robs the hair of its bounce leaving them limp and lifeless.
  • Dandruff worsens in rainy season as the fungus responsible for causing it flourishes in humid weather.
  • Non-specific itchiness of the scalp and irritation are also common. These contribute to increased hair loss.
  • Lice infestation is also common in the rains, as lice breed during this season.
  • Bacterial and fungal infection of scalp is also common during monsoons. Exposure to polluted rainwater and warm humid conditions encourage growth of Bacteria/ fungus on scalp. As a result, some people develop painful pus-filled boils or severe itchy flaking patches develop over scalp.

Visit our clinics at Malad,Juhu and Bandra for all skin,hair and nail ailments.Call 9004839333 for appointments.

8 people found this helpful

I'm a stout and broad man. I have to reduce my weight. I am going to gym. Is there any protein powder cheap and best?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I'm a stout and broad man. I have to reduce my weight. I am going to gym. Is there any protein powder cheap and best?
seee........... truly speaking............ donot believe these protein powders and all............ the are not good for health............. and the donot give proper solution............. i advice you to consume honey on empty stomach .. daily earl in the morning.. do yoga............ avoid junk food have food according to the timings.... do not skip meals dont have heavy dinner......... better to have chapathiiiii........rather than having rice......... complete dinner before 7 pm
1 person found this helpful
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He is now 6 months getting fever this is because teeth are coming for that what I want to do.

MBBS
General Physician,
He is now 6 months getting fever this is because teeth are coming for that what I want to do.
it is getting problem which is normal no medicine is required only breast feeding . that is the only medicine required by the child it will be alright.
1 person found this helpful

I got some black rash like looking thing spread on some place on both of my cheeks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I got some black rash like looking thing spread on some place on both of my cheeks.
Take Arnica 0/4 daily in morning and evening for 1 week. You will definitely start feeling the changes and get desired results. Take care. :)
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MDS - Periodontics
Dentist, Thane
Do you feel pain when you eat cold foods or liquids? If yes, your pain may be from a cavity. Time to make an appointment to see your dentist!
4 people found this helpful

My wife is having a problem in vagina. She was in period now after few days some black solid muscle is coming out and the stomach is paining what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Black material is clotted blood means bleeding is more and when clotted blood comes out there is pain
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Sir my face is small and i want to improve it. What should i do for this. My weight is 50 kg.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my face is small and i want to improve it. What should i do for this. My weight is 50 kg.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I m 20 years old girl with a normal skin tone but since last two years Have developed dark lips n doctor diagnosed hyper pigmentation and frequent pimples do occur Plz suggest me am pocket friendly treatment Also please avoid Ayurveda treatments because these r quite time consuming.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I m 20 years old girl with a normal skin tone but  since last two years Have developed dark lips n doctor diagnosed h...
Apply papaya paste daily on your face for half an hour and after that wash your face with Luke warm water. Do not touch the pimples. Consult privately for some more details due to which you r suffering from this problem.
4 people found this helpful
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Hai doctor my brother is suffering from migraine headache since his childhood so is there any treatment for this reason.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start medication after clinical examination
1 person found this helpful
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How to increase my stamina power, as I am getting tired while running in my daily exercise routine, Do help me please.

DUSM
Unani Specialist, Coimbatore
Do you feel like you're always tired. Most of us know what it's like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. It might be allergic rhinitis, anemia, depression or some other health condition. If that's the case, then the long-term outlook is good. May help in severe cases. 1 in every 5 people feel unusually tired it is often due to poor sleep, but not always. If you have been tired for a long time, don't expect to be back to normal overnight. Take small steps and don't expect too much too soon. Any progress is good, stamina stamina is the strength and energy needed to exert oneself for an extended period of time. Needed for physical activities like exercise and sports. However, stamina can also refer to the mental exertion needed to perform a task or get through a difficult situation. Improving either type of stamina is a great choice if you're interested in living and feeling healthier. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits and vegetables.
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Sir, I am sreekanth. Now I am 17 years old. The problem is that I have very little moustache and I do not have beard. As I have medical problem Sir.

BAMS
Ayurveda, Ambala
Sir, I am sreekanth. Now I am 17 years old. The problem is that I have very little moustache and I do not have beard....
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of moustaches and beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily.You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . You can consult me privately for detailed and complete treatment .
1 person found this helpful
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I am 19 years old. And my height is 5.4 feet and my weight is about 50 kg. and I have a one addiction of masturbate one time in a week.

Sexologist, Mumbai
I am 19 years old. And my height is 5.4 feet and my weight is about 50 kg. and I have a one addiction of masturbate o...
Masturbation is very natural and normal. It doesn't lead to weakness or any other health issues. Anything in excess causing addiction is harmful. Once a week is considered normal. Exercise regularly. Eat healthy food.
5 people found this helpful
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Hello doctor actuually I got my last periods on 11 feb 2015 . I missed my periods on March 11 . But I got little amount of periods on mar 15 for 2 days. I checked thru home pregnancy kit but the result is negative. In 42 the day I checked blood test the result is 100 mlU/ml. I want to know that I'm pregnant or not

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I have a desk job. My weight went up to 90kg fom 70 kg. I want to lose my weight. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job. My weight went up to 90kg fom 70 kg. I want to lose my weight. Please help me.
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I am 20 years old male. I hv severe backpain I hv applied many products for relief but has not worked.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old male. I hv severe backpain I hv applied many products for relief but has not worked.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Before pregnancy my weight was 61 but now my baby is one and a half year n my weight is 75. She is yet on my feed not taking any out milk. How can I reduce my weight because do not get a time to go gym n exercise. But I do every possible homework. It affects my marriage life.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Before pregnancy my weight was 61 but now my baby is one and a half year n my weight is 75. She is yet on my feed not...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

I am underweight I am also a student if I take a weight gainer then it will sideffect my memory whether I should take or not.

Vaidya Visharad
Sexologist, Narnaul
I am underweight I am also a student if I take a weight gainer then it will sideffect my memory whether I should take...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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