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Dr. Meera M.Shastri

MD-Ayurveda

Ayurveda, Pune

27 Years Experience  ·  50 at clinic
Dr. Meera M.Shastri MD-Ayurveda Ayurveda, Pune
27 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meera M.Shastri
Dr. Meera M.Shastri is an experienced Ayurveda in Koregaon Park, Pune. She has had many happy patients in her 27 years of journey as a Ayurveda. She has done MD-Ayurveda. She is currently practising at Ayurved Centre in Koregaon Park, Pune. Book an appointment online with Dr. Meera M.Shastri and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1989
Languages spoken
English
Hindi
Professional Memberships
Central Council of Indian Medicine (CCIM)

Location

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Shop No - 4, Upper Ground Floor, Gera legend, North Main Road, Koregaon Park. Landmark: Opp Yogi Park Society, PunePune Get Directions
50 at clinic
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Sir, My mother is diabetic and high blood pressure patient .My mother age is 55 yrs. My mother take medicine Gluconorm G3 forte (glimepiride 3 mg, metformin 1000 mg) before breakfast for sugar and Telzzy Am 40 (telmisartan 40 mg, Amlodipine 5 mg) after breakfast for high pressure. My mother current sugar level Fasting 188 mg and PP 113. Tomorrow my mother consulted a doctor (Auriom Kar, MD) for sugar. My mother forgot to take Telzzy Am tomorrow which was not told to doctor and the doctor checked my mother blood pressure is 150/100. My mother has some other health problem like whole body itching, vibrate of hand, which was told to doctor. The Doctor now prescribed some medicine Gluconorm g3 forte (which is taken daily) 30 min before breakfast, Betacap TR 80 (propranolol hydrochloride 80 mg) at 8 a.m (it is confused that before or after breakfast), Telzzy Am at 8 p.m (which is taken daily after breakfast, Montek LC (montelukast sodium 10 mg, levocetirizine hydrochloride 5 mg) at 8 p.m,tryptometer 10 mg at 9 p.m, Pregeb M OD 75 (pregabalin 75 mg, Mecobalamin 1500 mcg) at 9 p.m. And Galvus Met 50/1000 (vildagliptin 50 mg, metformin HCl ph. Eur 1000 mg) before half min dinner. I am confused for betacap TR medicine, I search for this medicine that it is a high blood pressure medicine, we are forgot to tell doctor that tomorrow my mother was forgot to take medicine of pressure, it is possible to my mother blood pressure reading high that time for not taken medicine. Pls advised me that the doctor prescribe me right prescription or not? The doctor has not get any mobile number so we can not contact the doctor. Next review date is given 01 /10/2016. Pls advised me your valuable opinion. Thanks & Regards PRANABESH BANERJEE.

MD, DM - Cardiology, MBBS
Cardiologist
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Sir, My mother is diabetic and high blood pressure patient .My mother age is 55 yrs. My mother take medicine Gluconor...
Betacap TR is given for hand tremors (vibration) not for BP. So let her continue it. Check BP regularly ,as you said it can decrease BP aswell.
2 people found this helpful

I have a skin problem on my hand. Its a big size pimples. I take many type of medicine bt its no improvement.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have a skin problem on my hand. Its a big size pimples. I take many type of medicine bt its no improvement.
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on pimple…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.

I am 23 year old but my weight so low. So please gain my weight I am already used weight gainer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 23 year old but my weight so low. So please gain my weight I am already used weight gainer.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
1 person found this helpful

I am 16 year old and have 58 kg weight. I am having less mass so I need to gain weight without mass gainers and non veg. Please suggest me good dietary plan.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 16 year old and have 58 kg weight. I am having less mass so I need to gain weight without mass gainers and non v...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
5 people found this helpful

What kind of medicine perfect for typhoid?

MD
General Physician
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Tab cefixime tab azithromycin syrup mucain gel tab pantocid consult privetly for dosage and duration along with widal test.

Hai sir my age 22 I have pimple mostly in last 6 months I am suffering this problem please tell the solution this problem?

BHMS
Homeopath
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Hai sir my age 22 I have pimple mostly in last 6 months I am suffering this problem please tell the solution this pro...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.

4 Dietary Changes that can Increase Your Chances of Getting Pregnant

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist
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4 Dietary Changes that can Increase Your Chances of Getting Pregnant

At times being able to conceive becomes a challenge due to certain biological reasons. Feeling positive and eating healthy naturally takes you a step nearer to getting pregnant. In case of no medical condition acting as an obstruction, consuming the right food can increase your chances of getting pregnant.

Here?s a list of supplements you can include in your diet to maximise your chances of getting pregnant.

1. Choose whole grains over refined carbohydrates: Reducing the intake of refined carbohydrates (found in milk, potatoes, corn to name a few) can reduce inflammation of the genitals, which will help increase fertility. You can still continue to have your favourite foods, but ensure they are low gi (glycaemic index- a figure used to represent the ability of carbohydrate to increase glucose in blood) carbohydrates.

You can consume whole grains, which help in reducing insulin levels that in turn reduce the risk of heart diseases and diabetes and also help lower cholesterol levels. Try having whole grain bread instead of white bread and porridge instead of sugary processed cereals to reduce your gi ingestion.

2. Harness the power of proteins: Proteins are an important part of your diet and the type of proteins you require careful consideration as they help make new hormones. Try having 25gms of vegetable protein like seeds, legumes and nuts instead of animal protein.

Add dairy foods to your diet as they are also a rich source of protein. They provide vital minerals and nutrients like magnesium, calcium and vitamin b12 to the body and at the same time are low in calories. Include milk, yoghurt and cottage cheese to your meals so that you have a minimum of three servings of dairy products a day, which is essential to meet your nutritional needs and increase your chances of having a baby.

3. Welcome good fats: Processed foods, fatty meats and takeaways are high in saturated fats including trans fats. These lead to inflammation and an increase of oxygen free radicals in the body, which decrease fertility. So, incorporate good fats in your diet in controlled quantities. Try having avocado and tomato on a whole grain toast, for instance.

4. Make folate an integral part of your diet: Folate is an essential nutrient that helps in decreasing the incidence of birth defects in the babies, while ensuring a healthy conception. Along with the prescribed supplements, try to increase its intake in its natural form. The best way to do this is by having green leafy vegetables, which are a rich source of folate. You can also have veggie sticks and vegetable soup along or green vegetable dishes to increase your folate intake.


If you would like to consult with me privately, please click on'consult.
4 Dietary Changes that can Increase Your Chances of Getting Pregnant
3072 people found this helpful

Hi doctor, my mom is having diabetes from 3 years she like mango more she can have mango. What to do?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi doctor, my mom is having diabetes from 3 years she like mango more she can have mango. What to do?
Hi , it depends on her sugar level, if she has high sugar level then avoid it that time and if her sugar is normal then give two pieces of mango. Best wishes.
1 person found this helpful

How can I reduce my eye sight no. I have it -1. N how can I reduce pimples from my face.

BHMS
Homeopath
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How can I reduce my eye sight no.
I have it -1. N how can I reduce pimples from my face.
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

Hiii im 24 years old I have problem of periods ans excess of white wil be realizing what is the problem and how to control it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hiii im 24 years old I have problem of periods ans excess of white wil be realizing what is the problem and how to co...
Hello, this kind of menstrual bleeding is known as atyartav in ayurveda. Try these ayurvedic tips to get rid of the condition. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) gulkanda with prawal pishti 1 tsp thrice a day.
2 people found this helpful

I have to build my body. Im going to gym since 4 years and I am unable to gain muscle.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have to build my body. Im going to gym since 4 years and I am unable to gain muscle.
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

Mere guptang ke neeche jang me both side neeche guda tak ,skin par redish daane hai ye daad jaisa hai andar cheenti yon ke jaisa katne lagta aur bahut khujlate hai ,dermikem of se bhi koi fayada nhi huwa please help me.

BHMS, CGO
Homeopath
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Mere guptang ke neeche jang me both side neeche guda tak ,skin par redish daane hai ye daad jaisa hai andar cheenti y...
Advice - calendula Q apply on affected part 3-4 times a day, graphitis 30, 5pills 3 times a day and Sulphur 30, 5pills 3 times a day. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries and no side effects, 94%success rate we are Complete package, you can contact us for Homoeopathic treatment.
2 people found this helpful

My skin tone is white but even neck was seen in black colour

BHMS
Homeopath
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My skin tone is white but even neck was seen in black colour
Hello, Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.

I am 23 years old. I have bp 150/85 when I check with doctor and at home it's normal i.e 110/70. I stopped medication (prolomet 25. I have stopped medication with out consultation with doctor because I think my bp is in control i.e 110/80 (checked at home) and at doctor its 150/85. After stopping medication I am feeling dizzy, mild headache, bubbles in urine, indigestion and flatulence. Can I continue my medication or else any other way to control bp. I am really worried about it. No heart and kidney problems. Done with all the tests prescribed by doctor. Is it necessary to take BP tablets life long?(please answer for this question. I am still young I don't want to continue this for life long. Please suggest food habits to lower my bp.

Diploma in Skin Aesthetics, Cosmetology and Trichology, BAMS, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning
Trichologist
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I am 23 years old. I have bp 150/85 when I check with doctor and at home it's normal i.e 110/70. I stopped medication...
At home when relaxed your BP was 110/70 , when you exert yourself a little or walk - it increases your BP marginally- So the BP reading varied at different places. You should Trust your doctor completely as the Doctor is working towards your wellness. Kindly follow your doctor's advice and even if you want to stop the medicine- please take your doctor's permission regarding same. Practice breathing exercises and some meditation.
1 person found this helpful

Pls. Suggested Gim diet. My body weak. I wants to become healthy body and mostly increase to fat. How to increase fat. And health make up. Pls. Guide. I have already working Gim. Pls. Guide to for diet. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Pls. Suggested Gim diet. My body weak. I wants to become healthy body and mostly increase to fat. How to increase fat...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful

I am suffering from chronic hair loss. Can you suggest an effective and fast remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from chronic hair loss. Can you suggest an effective and fast remedy?
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I can prescribe medicines which will be available in homoeopathic shops.
5 people found this helpful

I want to loose my weight. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I want to loose my weight. What should I do?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
2 people found this helpful

My son is 21 months old. In the day time he usually had a temperature of 99 - 99.3. Is this temperature normal for him. At what temperature we say which is a fever. My pediatrician told above 99.5 is the fever temperature. I am always confused because he got a fits followed with high temperature at 10 months old. I am always alert on him.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My son is 21 months old. In the day time he usually had a temperature of 99 - 99.3. Is this temperature normal for hi...
If child is active and gaining wt well, no need to worry. Normal Temp range is from 97.5 to 99.5 degree F.
1 person found this helpful

Feet pain, joint pain, urinal problem and mouth remain un fresh even aft. Brushing So can I know wt will it be.

bachelor of Physiotherapy
Physiotherapist
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Feet pain, joint pain, urinal problem and mouth remain un fresh even aft. Brushing So can I know wt will it be.
I can only answer about joint pain many factors could be reason first of all your age, gender and your physical nature of work sedentary work, poor life style and deficiency of vit and minerals poor mechanics could be few factors and resolved.
1 person found this helpful
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