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Dr. Meera M.Shastri

MD-Ayurveda

Ayurveda, Pune

28 Years Experience  ·  50 at clinic
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Dr. Meera M.Shastri MD-Ayurveda Ayurveda, Pune
28 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meera M.Shastri
Dr. Meera M.Shastri is an experienced Ayurveda in Koregaon Park, Pune. She has had many happy patients in her 28 years of journey as a Ayurveda. She has done MD-Ayurveda . She is currently practising at Ayurved Centre in Koregaon Park, Pune. Book an appointment online with Dr. Meera M.Shastri and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1989
Languages spoken
English
Hindi
Professional Memberships
Central Council of Indian Medicine (CCIM)

Location

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Ayurved Centre

Shop No - 4, Upper Ground Floor, Gera legend, North Main Road, Koregaon Park. Landmark: Opp Yogi Park Society, PunePune Get Directions
50 at clinic
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Sir I am 23 years old. I want to know that does laser hair removal at bikini line leads to infertility. And what are side effects of laser hair removal.

M.Phil, Diploma in Dermatology, MBBS
Dermatologist, Delhi
Sir I am 23 years old. I want to know that does laser hair removal at bikini line leads to infertility. And what are ...
Hi, laser hair reduction is completely safe for any part of the body and is a usfda approved technology. The laser beam is targeted to reach only to the level of hair follicles in the mid dermis area. Our vital organs are protected by many layers of fat and muscle below the skin. There are no side effects to laser hair removal performed by trained aestheticians. One may experience a temporary redness of the treated area for a couple of hours after the treatment.
3 people found this helpful
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Hai I am praneeth age 25 I am full tired of my pimples and black scars I can not tal properly with my colics friends parents relatives. Please help me.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hai I am praneeth age 25 I am full tired of my pimples and black scars I can not tal properly with my colics friends ...
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please call me or send your photos through online consult option for detailed prescription and diet advice.
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I am 22 years old girl and I have the problem of leucorria since 5-6 years and weakness and also back problem give me some suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old girl and I have the problem of leucorria since 5-6 years and weakness and also back problem give me...
HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months Natural Ways To Treat Leucorrhoea Amla Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. Banana You should eat banana every day when you are suffering from leucorrhoea. Eat one banana with milk and honey in the morning. You can cook raw banana to make vegetable and eat it with your meals. Mash two ripe bananas and mix it with 3 teaspoons of honey and take it two three times a day. Pomegranate Pomegranate is beneficial when eaten as a fruit or consumed as juice but for leucorrhoea its leaves also holds medicinal value. Take 30 fresh pomegranate leaves, wash them thoroughly and grind them with 10 black peppercorns. Mix the paste with half a glass of water and strain it. Drink this liquid in morning and evening fo three weeks. Dry Ginger Powder (Sonth) Take 2 teaspoon of dry ginger powder and boil it in 250ml. Of water till the water is reduced to half. Drink this decoction for three weeks and you will be relieved of leucorrhoea. Basil (Tulsi) Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri). Alum (Phitkari) Alum is a natural antiseptic and it can be taken orally or can be used externally to treat leucorrhoea. Take ¼ tea spoon of alum powder with water two times a day to cure excessive vaginal discharge. You can dissolve alum powder in water and use it as vaginal douche for treating the infection. This is a very effective remedy to cure various type of infections related to genitals.
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Hello sir. I have fever for over 5 day what should I do I take a medicine from Medical Store.

MBBS
General Physician, Mumbai
Hello sir. I have fever for over 5 day what should I do I take a medicine from Medical Store.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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1 am 17 years old nd suffering from pimples. I have used many ailments but I could not get the feedback I have also concerned may people but it did not work, how can I get relif from dis.

BHMS
Homeopath, Raebareli
1 am 17 years old nd suffering from pimples. I have used many ailments but I could not get the feedback I have also c...
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Also take kali brom 30 - twice daily.
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I am not able to sleep for last couple of days due to high acidity. I have also tried many medicines but there is no relief. Now what should I do?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am not able to sleep for last couple of days due to high acidity. I have also tried many medicines but there is no ...
No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Infection can occur on inserting fingers in vagina? If occurs then which infection it can be?

BHMS
Gynaecologist, Greater Noida
Fungallnfection you take medicine sulphur200. 4 drops4timeina day rhustox200. 4 drops4 time a day.
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Is it possible for me to grow 3 inch. If possible what kind medication, diet and exercise has to follow. If not how I can decrease my weight.

BHMS
Homeopath, Faridabad
Is it possible for me to grow 3 inch. If possible what kind medication, diet and exercise has to follow. If not how I...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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Sir, I am 20 years old and I am very lean I have tried many medicines to become fattier but everything gone in vain. Kindly suggest me some ways to increase my body weight (my height is 170 cms and weight is only 54 kgs). Also suggest me some foods that help in increasing body weight. Note: I don't drink or smoke.

BHMS
Homeopath, Faridabad
Sir, I am 20 years old and I am very lean I have tried many medicines to become fattier but everything gone in vain. ...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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I had a back pain from since four day's doc. Can you pls suggest a solution for my pain so that I can get cure?

BPT
Physiotherapist, Bangalore
I had a back pain from since four day's doc. Can you pls suggest a solution for my pain so that I can get cure?
Dear , please give hot water fomentation and do some exercises for the back which should resolve your problem. If not please visit the doctor.
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I have dark circles under my eyes and these circles are not going. What shall I do? I am applying a medicine but it is hardly showing any benefit.

BAMS
Ayurveda, Ambala
I have dark circles under my eyes and these circles are not going. What shall I do? I am applying a medicine but it i...
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily .
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Sir I m very faithfully because you r not a abke my prblm my prblm is veri dute a call fever a going a doctor a reach jo.

MBBS
General Physician, Mumbai
Sir I m very faithfully because you r not a abke my prblm my prblm is veri dute a call fever a going a doctor a reach...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I want to loose my weight but finding difficulty. Plzzz suggest me something as my periods never on time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loose my weight but finding difficulty. Plzzz suggest me something as my periods never on time.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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6 Tips to stay healthy during Monsoons.

BHMS
Homeopath, Delhi
6 Tips to stay healthy during Monsoons.
Here are few Do's and Dont's to stay fit during rainy seasons.

1. Wash all fruits and vegetables thoroughly
2. Drink Hot and Warm Beverages; Add mint or ginger to tea
3. Moong Dal is recommended food during the rainy season because it is easy to digest.
4. Take good quantity of Garlic, Ginger, Hing, Jeera Powder, Pepper, Haldi and Dhania because these spices help improve digestion and immunity.
5. Avoid stale food and prefer freshly cooked food
6. Drink only filtered and boiled water. Don’t keep the water for long.
83 people found this helpful

Am a 28 year old. Since 5 year am a chain smoker. Now am too weak. I wanna improve my health and I want to stop my smoking habit.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Obviously, anyone who smokes should try to quit, regardless of caste, creed, age, gender or social status. Many of my patients who are smokers have a particularly difficult time kicking the habit. I suspect this is related to dopamine imbalance. Smoking releases a chemical response that mimics pleasure. By keeping your stress level in check, you will have an easier overcoming this habit. Here are some additional suggestions suited to you. • Keep a journal to record your progress on a stop-smoking program. Record the benefit you experience from not smoking. • Exercise vigorously to cut down on cravings. • Avoid situations that normally trigger the desire to smoke. Be especially wary of situations that cause anger, boredom, or depression. • When you have the urge to smoke, perform this deep breathing exercise: 1. Inhale deeply through your nose. 2. Slowly exhale through your mouth. 3. Repeat 4 to 6 times. • Swallow Indian "Shyam Tulsi" . Never chew it, Tulsi has a lot of Mercury in it. Thus, you can rather swallow Tulsi leaves rather than chewing it and hurting your teeth. Moreover, you can also use the juiced form of the Tulsi leaves as a herbal medicine. Precisely speaking, when you apply raw Mercury on your teeth, your teeth will start falling immediately. Tulsi reduces the craving for smoking.
1 person found this helpful
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I have a back problem because I usually lift more weight daily. Please can you give me some appropriate medicine to cure this.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a back problem because I usually lift more weight daily. Please can you give me some appropriate medicine to c...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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Dear doctor, Does our body have its own metabolism for burning the fat some times without doing exercise?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Dear doctor, Does our body have its own metabolism for burning the fat some times without doing exercise?
Metabolism is all the work your body does that requires calories (energy) like, thinking, breathing, and moving your muscles. Getting enough sleep helps you lose weight.Eating small meals frequently throughout the day serves to keep your metabolism ticking over, and will ensure your body continues burning fat throughout the night. But make sure the meals are healthy and nutritious.It will also reduce cravings when you wake up in the morning.
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I lost my hair lots please help me? Just 19 years old please I request you help me.

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
I lost my hair lots please help me? Just 19 years old please I request you help me.
Dear lybrate-user, use anaboom hair serum twice a day kindly send photographs of the hair loss so that further medications can be guided to you. Best wishes.
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