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Dr. Meenu Lelani

BPTh/BPT

Physiotherapist, Pune

34 Years Experience  ·  at clinic
Dr. Meenu Lelani BPTh/BPT Physiotherapist, Pune
34 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meenu Lelani
Dr. Meenu Lelani is a renowned Physiotherapist in NIBM Road, Pune. She has helped numerous patients in her 34 years of experience as a Physiotherapist. She studied and completed BPTh/BPT. She is currently practising at Kala Physiotheraphy Clinic in NIBM Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Meenu Lelani on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Maharaja Sayajirao University of Baroda - 1982
Languages spoken
English
Hindi

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Office No-21, @nd Floor, Brahma Estate, Near Jyoti Restaurent, NIBM Road, KhondhwaPune Get Directions
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WHEN I GET UP FROM MY BED IN THE MORNING I GET SEVERE PAIN IN MY HEALS ON SOME DAYS. WHY?

MPTh/MPT, BPTh/BPT
Physiotherapist
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there may be bone growth in your Heels called spur or tightness of calf muscle or improper shoe wear

I have backbone pain many time.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I have backbone pain many time.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.

When I run or walk for one or more kms. I am getting severe pain in right side of my ribs. Why is this ?

BPTh/BPT
Physiotherapist
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When I run or walk for one or more kms. I am getting severe pain in right side of my ribs. Why is this ?
Hi May be its muscular pain , you can visit physiotherapist or physician for diagnosis. Meanwhile Apply cold pack for 20 minutes thrice a day for 5 days. Regards

I am 25 old male. I have very bad neck pain and back pain. What to do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist
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I am 25 old male. I have very bad neck pain and back pain. What to do? Please help me.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am 27 Years old . I have back pain last 3 years and now last 1 year I have neck pain also and in 3'4 months I have another problem when am lying straight and right shoulder side I feel very very savior dizziness its feel my room is moving my bed is moving I went many doctors but they could not do anything. Please suggest me what should I do now.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello . It can be due to cervical spondylitis. Can you share your reports so that I can guide you better on this.

There is too much pain in my backbone and legs how to control it.

MS - Orthopaedics, MBBS
Orthopedist
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There is too much pain in my backbone and legs how to control it.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I have backpain since 2 weeks I do not know its cause plzz suggest me which medicine I required to use.

BHMS
Homeopath
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I have backpain since 2 weeks I do not know its cause plzz suggest me which medicine I required to use.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

I am 35 years old male and have backache problem for last 2 years. Please suggest me how to get rid of this problem.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

I am. 21 years old. I am feeling some problem in my spinal cord. How can I relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Heat fermentation twice a day and avoid long sitting and lifting heavyweight and toward bending a checkup of vit d and calcium levels. A x-ray for your confirmation to see that bone is safe if it work then ok otherwise tk physiotherapy treatment.

Suffering from lower back pain since 3 years. Please suggest exercise for managing lower back pain.

Bachelor Of Physiotherapy
Physiotherapist
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Suffering from lower back pain since 3 years. Please suggest exercise for managing lower back pain.
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.

I am 30 years old, I have pain in my right shoulder, is there any serious problem.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.

Earlier I used to go to gym, and later when I continued for 6-7 months, certain sound used to hear from my shoulders. Just I can hear it my self. Like cracking sounds. Should I stop going to gym? There is no pain and all.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Earlier I used to go to gym, and later when I continued for 6-7 months, certain sound used to hear from my shoulders....
If you’re not properly warmed up and hear a crack on the first couple of repetitions, sometimes that’s gas released from the joint, an action called a cavitation, similar to when knuckles are cracked. Resistance exercises can release gas from the shoulder. Don’t worry about this; continue your technique. If you’re doing reps and you hear a cracking/snapping on every rep, usually a muscle is tight, rubbing and causing friction around the bone. In that situation, stretch first, resume the same technique, and the snapping should decrease or be almost non-existent.

For a long days I have pain in my waist. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you actually mean low back pain by waist pain, then you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti h. So kuch aisa btaiye jisse unka weight bhi kam ho jye and body me lazyness na rhe.

M.D Medicine
Internal Medicine Specialist
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Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti...
Rasoli operation is mild. Do not think about this. For back pain do regular back exercise. You can consult near by physiotherapist. Start daily walking--increase gradually to 40 minuets daily. Reduce oily, fatty diet, she can take b- complex daily one and any calcium tablet daily one. Drink good amount of water.

My left hand is continuously paining. What will be the consequences?

BPTh/BPT
Physiotherapist
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My left hand is continuously paining. What will be the consequences?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I have sharp pain in left shoulder for lasty 3-4 months. Please state the reasons and advice.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist
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The secret to avoiding bone and joint related injuries revealed!

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

- having a calcium and vitamin d rich diet to strengthen bones

- exercising to strengthen bone and muscle health as well as your balance

- taking relevant medicines to make your bones strong

- going for timely bone mineral density test to determine the health of your bone

- exposing yourself to the sun for about 20 minutes everyday

- having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively

- preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

If you would like to consult with me privately, please click on'consult.
The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

I am 20 years old male and I have been suffering from shoulder injury for last one month. I have used to relief sprays (volini) and creams for some days but haven't got any relief. What should I do now?

M.S - Orthopedic
Orthopedist
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I am 20 years old male and I have been suffering from shoulder injury for last one month. I have used to relief spray...
If pain is not getting relieved from conservative treatment you will have to get it examined and you might require x-ray or the mri scan to rule out any soft tissue injury. Till then for symptomatic relief you can apply hot formentation twice daily and apply locally analgesic creams. If pain doesn't subside you can take pain killers.

I am 54 years old I am having back pain I have taken many pain killers but no improvement. Kindly suggest.

D.P.T
Physiotherapist
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I am 54 years old I am having back pain I have taken many pain killers but no improvement. Kindly suggest.
Dear lybrate-user. If you are suffering pain more than 2 months then I advice you to go for lumbar spine xray. Apply heat fermentation for 10 days. But its better to get inferential and ultrasonic therapy for complete reduction of pain.

Im 22 years old im suffering with my arm pain at the joints of the shoulder what could be the reason for the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Im 22 years old im suffering with my arm pain at the joints of the shoulder what could be the reason for the pain.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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