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Dr. Meenu Agarwal

Gynaecologist, Pune

250 at clinic
Dr. Meenu Agarwal Gynaecologist, Pune
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meenu Agarwal
Dr. Meenu Agarwal is a renowned Gynaecologist in central Panchgani, Pune. He is currently practising at Rdr Rajore Clinic in central Panchgani, Pune. Book an appointment online with Dr. Meenu Agarwal and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rdr Rajore Clinic

M G Road,sachapir Street,Landmark:-Hanuman Mandir, PunePune Get Directions
250 at clinic
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Agarwal Clinic - Camp

6491, sachapir Stree, Opposite Centre Street, Camp, PunePune Get Directions
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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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MBBS
General Physician, Delhi
For preventing knee and back pain, wear sport shoes.
12 people found this helpful

8 Do’s and Don’ts of Meditation for Beginners

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Play video
8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

If you would like to consult with me privately, please click on 'Consult'.
6356 people found this helpful

I am frequently getting boils in my armpits since four. I had shown to skin specialist. After the usage of antibiotics they disappeared for some period. But after three months again coming frequently.

MS - General Surgery
General Surgeon, Sri Ganganagar
Hi, according to your history it is recurrent infections. Regularly clean the armpits. Regular hair removal from armpits use anti perspirants and get blood test done to be sure for immune deficiency and diabetes
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I am 23. I had normal periods on 14th nov. I had unprotected intercourse on 21st nov. I had unwanted 72 on the same day. Now for last 2 days I am suffering from severe pain in waist and lower abdomen for 2 days followed by bleeding once during urination. I am afraid of this irregularities. Am I safe from pregnancy? What r the reason behind? What to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are safe from pregnancy as you were anyhow in your safe period. BUt these are high dose progesterone effects and can be reduced with increasing daily water intake.
1 person found this helpful
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Hi. I was asked to take my lh n FSH test on second day of my periods. But usually nothing happens for me in the first day. Bleeding happens only overnight. So please confirm wen should the test be taken.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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Hi Sir/Mam, I got married one month back. I don't want baby for 2 years. I am having sex with my wife with condom which she does not enjoy. Can I know the safe time period where we can have sex without condom.

C.S.C, D.C.H, M.B.B.S
General Physician,
SHe can use vaginal pessary like Today . Safe time is first and last 7 days if the cycle if it is regular
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I want abortion. I am pregnant from last 1 month. how I get abort and please tell me the side effect from this how many times I have do this in a year.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How many weeks it is because method of abortion depends on the size it is bad even to go for one abortion.
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Doctor! I had sex with my gf 25 days before, but her periods are delayed now, when she took pregnancy test, very light faint color appear on test region. We do not want baby at this time. Please suggest what to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Please confirm pregnancy first with a serum beta hcg test now, as urine pregnancy test is deceptive.
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I had unprotected sex with my partner and gave her pill very next morning. This happened 9 days ago. Today she bleed a bit. Is there anything we need to worry about. Please suggest some ideas.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
If she started bleeding as her menstrual schedule. There is no need to worry. Chances of pregnancy is nil.
5 people found this helpful
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
STD AND PREGNANCY

It is important for pregnant women to be checked for STDs. They can cause women to go into labor too early and may complicate delivery. Many STDs can be passed from mother to baby during pregnancy, childbirth, or after the baby is born. STDs' effects on babies can include stillbirth, low birth weight, neurologic problems, blindness, liver disease, and serious infection. But there are treatments to minimize these risks. Treatment during pregnancy can cure some STDs and lower the risk of passing the infection to your baby.
1 person found this helpful

BDS
Dentist, Delhi

Dear sir. Doing oral sex is harmful. Sucking clitoris or vagina is harmful during oral sex. Is oral sex give std or other problems. How we do safe oral sex.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi Oral sex is not harmful in monogamous relationship. The chances of STD are equal or less than Vaginal sex
2 people found this helpful
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Sir Yesterday I had a sex with two women's (Call girl) without a COndom. And now I scared of some disease like HIV, Pls help to understand and some guidelines for safety health pls. Will something happen to me?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Chance of any venereal disease is there if those two women have. Best is to meet DFermatologist- Venereologist and do repeated testing to find out as some can be detected only later and not immediately.
1 person found this helpful
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I am 21 years old. I get my periods 9-10 days late. Never had sex. How can I cure pcos permanently and naturally? I get my periods every month but 9-10 days late, also light bleeding. Which yoga would be best to treat pcos?

DHMS (Hons.)
Homeopath, Patna
Hello, yoga can do miracle but you need certain natural norms with medication under noted, please. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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I want to get pregnant. My last period date was 10th april. I am worried because my sis-in-law faced miss carriage due to certain reasons. The Dr. advice to firstly contact a Dr. Then think of having a baby (taking energy medicine or so) wen (date of intimation) and how (with or without medicine) can I try to get pregnant?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
See it is not like she had a miscarriage so will you have, so need not to worry. Just take care of few things take adequate nutritious diet including fruits vegetables, and low fat dairy products. Drink juices and start doing regular exercise. Don't take stress and start taking folic acid tablet 5 mg daily once.
1 person found this helpful
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I have levels with my girlfriend continuously for 3 days. She Didn't get period date with last month date respectively .so they is any problem?

MD - Homeopathy, BHMS
Homeopath, Vadodara
If you are worried about she becoming pregnant then just buy a urine pregnancy test strip from the medical store and let her ckeck it. It is very simple and fast. In case you have any other queries feel free to consult anytime.
3 people found this helpful
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I suffer from tinnitus from 3-4 yrs. It started after I got herpes on my right chick. Herpes was treated in 20 to 30 days but tinnitus does not stop. have gone throw many doctors and have medicines for more then 1 years bt nothing change. It is as it is. please show me some medicine or diet by which I feel free from this tinnitus. I m tired of this. This have started hearing loss to me.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
After getting a herpes where the nerve gets invoved it is but natural to get ringing sensation in the ear. It will take a very long time for the tinnitus to go. You need to have a lot of patience. Taking nerve strengthing tablets for a few months can give some relief.
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I had my periods two months back and since then i had no periods.I m now having watery discharge which has no smell .What is it?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Sir my wife is pregnant of 8 weeks. Can sex during pregnancy is safe? Or it causes any discomfort to mother & baby She has polycystic ovary Her date of birth is 07-05-1993.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
It is completely safe to be having sex at 8 wks. In fact most women have sex for just a darn bout the entire pregnancy. But that is only if there are no problems happening. But as long as you feel ok go for it! Enjoy it while you can as much as you want cuz once the baby comes there will be no sex for at least a month & a half!
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I am having irregular periods .I checked they said uterus is normal. I gave my blood for GFT TFT checking .may I get few advice for me.

MBBS
General Physician, Delhi
Hi, Eating disorders, like anorexia and bulimia. Excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear. Stress or emotional problems. Hormonal problems, for example, when the thyroid malfunctions home remedies which can help you with irregular periods Unripe Papaya. Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus. Turmeric Aloe Vera Practice Yoga and Meditation Ginger it will help, if it doesn't then you need to get consultation from Gynaecologist.
1 person found this helpful
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