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Dr. Meenakshi Pandit

International teacher for Matrix Rhythm Therapy and Podiatry

Psychologist, Pune

17 Years Experience  ·  300 at clinic
Dr. Meenakshi Pandit International teacher for Matrix Rhythm Therapy and Podia... Psychologist, Pune
17 Years Experience  ·  300 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meenakshi Pandit
Dr. Meenakshi Pandit is one of the best Psychologists in Prabhat Road, Pune. She has helped numerous patients in her 17 years of experience as a Psychologist. She is a International teacher for Matrix Rhythm Therapy and Podiatry. You can meet Dr. Meenakshi Pandit personally at Dr.Meenakshi Pandit in Prabhat Road, Pune. Book an appointment online with Dr. Meenakshi Pandit and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
International teacher for Matrix Rhythm Therapy and Podiatry - CMF'S College of Physiotherapy - 1999
Languages spoken
English
Hindi

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Sanskriti Shilp,Prabhat RoadPune Get Directions
300 at clinic
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Reviews

Apr 10, 2016

I am really happy to have treatment from Dr. Meenakshi. Falcrum makes sure that the patients get complete attention and personalized treatment. I feel proud to recommend it to many friends & colleagues.

Mar 14, 2016

The experience was great. My mother got immediate relief from back pain after Matrix treatment from Dr. Meenakshi

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Dear Doctor, I'm 18 years old. I'm quite sad these days. I have mood swings. Sometimes i cry and laugh at the same time while I'm alone. I even started to hate everything around me. I love to listen to the music, playing guitar and painting. But these days. I don't want to do any of these. I just want to alone. My friends told me that I'm negative these days. I don't know what to do. I don't want to be negative. Please help.

Reparenting Technique, BA, BEd
Psychologist
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Don't neglect this condition. It could be the indication of a more severe problem. Visit a counselor and let her/him assess your situation to recommend a visit to a psychiatrist, if necessary. This is the late adolescent stage of your development and is the last chance to resolve any lurking issues that have remained dormant till now. If you had some disturbances earlier, it is an indication that it is really serious. Although it is looking for a resolution, you could enter adulthood with a permanent negative feature that will torment you for a long time in life, if you do not sort it now. Don?t feel ashamed but seek help soon because in adolescence it is easier, if you cooperate. Also make a complete history of the family, and your life since you were conceived. Any history of inherited traits up to your grandparents in terms of mental diseases, mental retardation, alcoholism, suicide, depression etc. Will help to trace genetic contributions. Ideally don?t be alone for long times and be engaged in interesting activities. Socialize a lot but don?t put too much pressure on yourself. Certainly do not increase stress. Proper exercise, diet and sleep will help tremendously.
1 person found this helpful

I am suffering from negativity problem from long time. Please help me to recover ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , everyone, one day or other, certainly goes through a negative phase in their life. Due to those their attitude changes. I think you have negative attitude problem. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Take care.
1 person found this helpful

I am a college student and I am smoking addicted I just want your suggestions how to get rid of it and if you can recommend some home remedies too.

Psychologist
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Hi its gud to know that you want to quit smoking. Plan out your daily schedule getting up early exercises drinking lot of water avoiding tea/coffee or any other things including eatables which take you back to smoking. Associations like stress nothing to do wanting to plan someting etc take it each day as it comes do not think abt it much just tell urself just for today. Also share withsomeone close to you abt your craving etc. Avoid substitutes early stages you can use some elaichi clove.

Hi I am 22 years old & Want to quit smoking. What to do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking.

How do i treat acute anxiety ?

Reparenting Technique, BA, BEd
Psychologist
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The first and foremost demand on you is to identify the cause of this anxiety and its management. It mostly has to do with your tendency to get disturbed easily, even for frivolous reasons. Also some experiences in the past may have been traumatic and has left wounds that have you fear-bound. Talk to a counselor and deal with those events and clear the past. Physical fitness will make your heart (a muscle) grow larger and therefore beat less often and more efficiently. You need to start an aerobic regimen for the rest of your life. It will reduce your palpitations for even big events. You must see why your feeling of fear lies in your system, unexpressed. This feeling does need an outlet every time. If not it will find a suitable organ in your body to express itself and make that organ suffer malfunction or total dysfunction. The favorite organ for most people is the heart, by disturbing the mind. The best is to work on your perception ? if you change your perception, you change your response! If you get too attached to the future, you will be afraid in anticipation of events not yet manifest. The present is where happiness is found ? live only for the day knowing that all your actions are an investment into the future. Learn stress management. Consume a lot of fiber in your diet and have a variety in it too. Sleep for at least 8 hours a day, preferably more time before midnight. Live in peace with everybody. Do not hold grudges. Forgive and move on. Reduce you intake of fatty food, alcohol, and of course no smoking at all. Drink lots of water every day. Sometimes indecision due to fear, will cause you more anxiety. Learn the art of making correct and prompt decisions, and where necessary consult a reliable person before making decisions. Do become spiritually sound, and do some social work or contribute to the poor and needy.
2 people found this helpful

Hello Doctor, Please tell me how to get out from stress, tension, depression please suggest simple advice's in detail.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello Doctor, Please tell me how to get out from stress, tension, depression please suggest simple advice's in detail.
BRAMARI PRANAYAM Early morning for 15 minutes along with lots of water during the day is your answer. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times

I loat somebody close last year since than feel very depressed and prefer keeping to my self all the time.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I loat somebody close last year since than feel very depressed and prefer keeping to my self all the time.
The whom you lost never wanted to see you like this. Don't make him / her feel sad to see you like this. Life is very precious don't spoil it. Spent time with them who cares for you. Feel their love and care for you. Do some breathing exercise and relaxation when ever you feel stressed. Be positive for your future everything will be fine. If you want any help from us you can contact us.

How to get rid of loneliness?Is this a depression?

PhD (Psychology), MSc Psychology, MS
Psychologist
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How to get rid of loneliness?Is this a depression?
Dear loneliness is never depression. Every person is a different personality. Some like being with friends. Some not. Some are pure extroverts and some introverts. These personality traits never matters unless the person is active, creative and doing what he is supposed to be doing properly. In your case, you should identify, why you are lonely. If it is your nature, it is ok. Engage yourself in creative activities and use your mind power. You should overcome your loneliness. You may post a private question to me with more details. Take care.

Whatever I studied it erased from my brain. If I m studying the topic 5 to 6 times. It happens again. I became frustrated. What to do now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Prashant, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
3 people found this helpful

I was preparing for aipmt(medical entrance) for a year. I have me entrance in 15 days. I dont know if I am prepared or not. I m ver tensed. I could not remeber everythimg. I even found it difficult to memorise things. I am feeling pressurised. I am not able to concentrate on studies. Because of this, I am having migraine too. I am scared how will I give exam. I need to study but I am not able to. Please help. I have been crying the whole year and I cant drop one more year.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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You need to destress first. Please take a break from studies for a while. Meditate, exercise etc. But avoid alcohol and comfort eating. To get results, you can study smart, not study hard. There are umpteen tips on google to study smart. Choose whatever you can do. Click on private chat if you want to take this talk further.
3 people found this helpful

Hi, Kishore here, I am 35 yrs, I have mild hand trembling, sometimes with anxiety though I occasionally drink beer. Pls help me to build strong nervous system and solution for this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi, Kishore here, I am 35 yrs, I have mild hand trembling, sometimes with anxiety though I occasionally drink beer. P...
Dear user. I can understand. The trembling of hands could be due to psychologic as well as neurology problems. I suggest you to consult a neurologist first. Then, if that area is clear, you can go for psychological therapy. Take care.

I'm 30 yes old. I'm still doing MBBS. I smoke and drink. I have the fear of writing exams because I think I'll fail. So I haven't written exams for quite a while. I'm in depression. What should I do to feel the seriousness to study? I feel I have no aim in life. Should I continue with MBBS?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I'm 30 yes old. I'm still doing MBBS. I smoke and drink. I have the fear of writing exams because I think I'll fail. ...
Yes, you should continue your mbbs, stop smoking and alcohol these are not important your aim - study is important. Be determine to complete the course, take sufficient sleep, do some exercise and some meditation to get strength, be in good friends company; your own determination is important to come out from depression.
2 people found this helpful

I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few months. And bad thought specially towards sex issues are constantly run in my mind. So, please help how can I get it off that's why I concentrate on my studies. Thanking you.

psychologist
Psychologist
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I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few month...
Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 , our customer service will help u further
6 people found this helpful

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist
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Hello friends,

Today every individual is facing some kind of stress, it become integral part of our life, which can be either personal or professional. It encounter in our daily lives in the form of job stress, family expectations, marital demands, office politics, interpersonal relations, peer pressure, social pressure etc. People are inability to meet this stress effectively which leads to personality problems, stress, anxiety, depression, phobia, emotional conflicts, and much more.
Sparsh psychological health care counseling & hypnotherapy center and ramakant gadiwan (ph. D. In psychology) is the director of the company is address these issues effectively and helps one to understand such situations in which you are unable to resolve the issues by yourself.
We are reckoned for rendering ideal psychological assessment services, drug & alcohol de-addiction services, best psychologist / psychotherapist / psychiatrist doctor services, hypnotherapy treatment services, special education services, marital or pre-marital counseling, garbha sanskar, marriage counseling, family counseling, individual counseling, teachers, adults counseling, career counselling, parents & adolescence counselling, suicidal counseling, meditation programs, psychotherapy services for mental retardation / challenged, students counselling, early intervention services and child development services.

On the whole we provides trained certified professional consultant clinical psychologist, counselors and master hypnotist have ample experience and providing best perfect solution for phobia, personality problems, stress related issues, depression, anxiety, sadness, emotional conflicts, emotional health, fear, negative thoughts, concentration, confidence, students study, behaviour problem, sexual disorder, menstrual problems, learning & academic problems, educational problems, memory related problems, anger management, obesity / weight loss & creativity restoration, guilt, obsessive-compulsive disorder, post - traumatic stress disorder (ptsd), panic attacks / disorder, public speaking, alzheimer's disease/ dementia problems, stammering, inferiority complex, irritability, blood pressure, alcohol & drugs addiction, insomnia issues (sleep disorder), pain management, hypochondria, abandonment problem, hypertension, nausea, victimization.

Allergy problem, relationship problem, headache (migraine), bed wetting, dyslexia, slow learner, autism, cerebral palsy, attention deficit hyperactive disorder (adhd), down syndrome, shame, motivation, overeating, asthma, and various others.

We are providing expertise in specialization by master hypnotist, california (usa) and global mental health assessment tools-pc, university of chester (uk).




1 person found this helpful

Doctor I have pain on my head and how I enjoy our life I am in depression maximum time please help me doctor.

M.D. (Ayurveda )
Ayurveda
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Doctor I have pain on my head and how I enjoy our life I am in depression maximum time please help me doctor.
kindly take makardhwaja vati, 1 tab, twice a day after meals, with a glass of warm milk. Take cognium tabs, 2 tab, twice a day, 1 hr after meals. Apply nasal drops of cow's ghee, 2 drops in each nostril, twice a day before meals. Avoid cold eatables in your routine. Take liquid diet kie daliya, khichdi, moong daal in your diet, regularly. Do for a brisk walk for at least 30 mins daily. Continue the medicine for 2 months. Reduce the dosage to half after 2 months. Stop the medicine after 3rd month. Good luck.

I m suffering from memory loss. What can I do?

Reparenting Technique, BA, BEd
Psychologist
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You may be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.

After coming to college, I feel nothing is good anymore. I feel depressed, I can't even sleep at night. I keep thinking whole day but what I think I don't remember.. I m preferring to stay alone. What shall I do?

MBBS, MD - Pharmacology and Therapeutics
General Physician
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After coming to college, I feel nothing is good anymore.
I feel depressed, I can't even sleep at night.
I keep thinki...
Hello lybrate user, some people become uncomfortable to get accustomed to new environments like new people, new course, new syllabus, new food. But this is unavoidable situation to every one, some may not handle better, so this is not a grave problem. You r completely normal, all you need is good friend s, good movies and good books. Don't think too much, that doesn't change any thing. Try to accept the people around. Ever body around us may not be 100% the way we like but we need to see the good side of them and move on. Every body is not 100% perfect. Don't try to stay lonely. Share you problem with you r siblings. Go for evening walk and have bath to get good sleep. I advise you to watch the following video in you tube -' meet nick vijucic. The man with no limbs. Last but not least: never hesitate to consult a qualified doctor along with you r parents if you feel the same for few more weeks. It does not make you a psychiatric patient. Every body consults in this competitive world. Don't use any quack remedies. Keep smiling for few minutes that my consultation fee for typing this message. God bless u, make you r parents proud.
3 people found this helpful

I am very emotional I cry in a little thing suddenly. How I overcome this problem?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am very emotional I cry in a little thing suddenly. How I overcome this problem?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
2 people found this helpful

Sir, I sai krishna completed my b. Tech before 4 years. From past 13 years 1 problem troubles me before that that is occurred in some situations only, but now I am in total fell in that problem.  I. E-suppose if have that problem when I remembers my mind will struck and doesn't works-example-1) when I am bike driving I have to remember step by step gear process and all it takes too much time and it may lead to accidents, 2 )when I am talking to some body I have to think many times then only I will talk to any body regarding any thing it disturbs my professional life when meetings and in front of my office seniors i. E automatic process of my mind is stopped and I running it manually. 3) when I am calculating any thing even small additions and substractions also I can not do that means too much time taking. Due to that things I can not doing any thing in front of people and my family they are thinking I am foolish and not wise  person. actually when I forgot that problem I had,  I am normal and active and very fast also thats why some people says I am wise and some says waste. But it is gradually occurring in all my day to day activities I am facing lot of problems and I thought I am waste to live. And I consult several doctors every body said treatment is very costly but nobody couldn't hear what the actual problem is. Please help me sir.

Reparenting Technique, BA, BEd
Psychologist
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There seems to be an emotional problem with anger and fear. The anger is leading to a slowdown and the fear is making you obsess about things. As a result, you have become self-conscious and therefore a little dysfunctional socially. You must meet with a counselor and get some emotional therapy and education as to how to deal with those feelings. These emotions may have come up sometime in childhood and your parents may be helpful in identifying the cause. Do take them with you for the counseling. You must do a lot of vigorous exercise every day. It will help to a personality development course, conversational skills course, personal grooming course and public speaking course to build your self-image, self-esteem, and self-confidence.
21 people found this helpful

I m 43 year old I m having speech problem. While talking, slightly stammer n stop in between talking n talking also very fast, also can not able to talk in public meeting due to fear of asham, is it possible to cure this problem now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.
5 people found this helpful
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