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Dr. Meenakshi Pandit

International teacher for Matrix Rhythm Therapy and Podiatry

Psychologist, Pune

18 Years Experience  ·  300 at clinic
Dr. Meenakshi Pandit International teacher for Matrix Rhythm Therapy and Podia... Psychologist, Pune
18 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meenakshi Pandit
Dr. Meenakshi Pandit is one of the best Psychologists in Prabhat Road, Pune. She has helped numerous patients in her 18 years of experience as a Psychologist. She is a International teacher for Matrix Rhythm Therapy and Podiatry . You can meet Dr. Meenakshi Pandit personally at Dr.Meenakshi Pandit in Prabhat Road, Pune. Book an appointment online with Dr. Meenakshi Pandit and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
International teacher for Matrix Rhythm Therapy and Podiatry - CMF'S College of Physiotherapy - 1999
Languages spoken
English
Hindi

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Sanskriti Shilp,Prabhat RoadPune Get Directions
300 at clinic
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Sam my friend thinks that his memory is becoming worse everyday. What must he do to make it sharper. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Report after 30 days
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I M HAVING HEADACHE FOR few days. And whenever I am taking a little amount of tension. I start getting faint or I can say my head starts spinning. Then for sometime I can not control my body part (i mean cannot move it or lift it) for at least 15 mins and eyes also became at that tym then for few hours the headache continues and then it gets normal. what is happening to me?

BAMS, MD Ayurveda
Sexologist, Lonavala
I M HAVING HEADACHE FOR few days. And whenever I am taking a little amount of tension. I start getting faint or I can...
For you i would suggest an remedy Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I am loosing my brain power. Can you give any suggestions to gain more and hack more intelligence.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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Characteristics of emotional well being

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Characteristics of emotional well being
I feel comfortable with myself.

I am not overwhelmed by my emotions.

I can take life's disappointments.

I can accept my shortcomings.

I have self respect. I can laugh at myself.

I feel good about the relationships I hold with other people.

I am able to give love and to consider the feelings of others.

I respect the differences I find in other people.

I feel a sense of responsibility to others.

I am able to meet the demands of my life.

I welcome new experiences and new ideas.

I set realistic goals for myself.

I am able to think for myself and make my own decisions.

I put my best effort into everything that I do.

3 people found this helpful

What does it mean that" I was talking something (can't remember what I have talked" in my dream at night?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What does it mean that" I was talking something (can't remember what I have talked" in my dream at night?
Hi everybody except few people remember about dreams . And few people also remember about dreams only sometime not always.
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Hello doc, I want to marry with my girlfriend bcoz I love her soo much and my mom doesn't like to marry her becoz problem is she's look too young then me becoz of wrinkles and light fatness so I want to know can I do plastic surgery with her to look equal with me? Or if she do plastic surgery is there any problems or side effect with her?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If you really love her accept her the way she is. Love and marriage are not based on looks. They are purely based on love.
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I am 20. I am turning into a very rude person. I talk very rude 2 my own best friends, get irritated very soon. I never want someone to do a favor to me. I fight very often nowadays to people around me. What's all this happening to me, I am not able to understand I used to be a very quiet and understanding. Do I need to go to a psychiatrist? How should I manage my anger? Please suggest something.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Librate user Anger is a normal emotion, but it is important to deal with it in a positive way. When you start feeling angry, take deep breath and talk to yourself "Relax" or "Take it easy" Repeat it to yourself while breathing deeply. Going for a brisk walk is a healthy management of your anger. Try to understand and remind yourself that anger won't solve any problem. Regular exercise is a way to improve your mood and release tension and anger. Thanks.
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Hi. I am depressed and I take marijuana because relaxation. How to remove smoking from my life.

MD - Psychiatry
Psychiatrist, Guwahati
Marijuana is a substance of abuse & should never be used to reduce stress or achieve relaxation. If some problem is there in your life which you are not able to cope with, then seek professional help. Consult a Psychiatrist who will evaluate you & make your diagnosis, & then prescribe you medicines or advise you counseling sessions accordingly. With treatment, you will definitely come out of the current situation. Marijuana is a greenish-gray mixture of the dried flowers (buds, leaves, stems and seeds of Cannabis sativa—the hemp plant. It is a substance of abuse. Frequent marijuana users have increased irritability, mood swings, sleep disturbance, decreased appetite, cravings, restlessness etc. Marijuana does not have any beneficial effects on the body & harms in various ways. So would suggest that you quit smoking marijuana at the earliest. Now-a-days de-addiction treatments are available for quitting all substances of abuse including marijuana. Such treatment includes detoxification & rehabilitation program. Talk to the psychiatrist & start your treatment at the earliest for it also. With treatment you can quit smoking marijuana .Medical detoxification is the first stage of de addiction treatment, when the addicted person is treated with medicines. The withdrawal symptoms which occur on sudden stopping of an addictive substance are managed through detox treatment. Medical detoxification systematically and safely will withdraw you from the marijuana. The next phase is the Rehabilitation program which includes counseling sessions & other behavioral therapies. These sessions have important role in the de addiction process. Counseling sessions will help to enhance your motivation skills to stay sober, build skills to resist smoking marijuana, replace marijuana-using activities with constructive and rewarding non marijuana-using activities, and improve problem-solving abilities. Behavioral therapy will work on interpersonal relationships and your ability to function effectively in the family and community. Wish you speedy recovery.
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Hello sir, my father is suffering from summar problem. He feels panic. What can I do for him sir? please help me what can I do?

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Please take him to a psychologist or if he is comfortable with medicines then take him to a psychiatrist
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I have all the things in life which should be sufficient to keep me happy. Still I feel sad and lonely all the time. I blame others for that but the fact is that I don't like being happy. I am IT professional with problems at job and home. I am unhappy with everyone. Please help!

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi there, Please consult a psychotherapist who can help you to come out of distorted thoughts, negative thoughts using cognitive behavior therapy. Worksheets will be provided which help you to write your feelings, thoughts and emotions. Hope you will get relief soon. Take care.
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I have recent breakup with ma boyfriend. After 8 year relationship. Bcause he Cheated on me. I really love him. But dont want to go back. Also I have recn tabortion. I have guilt for this. I feel i am in depression.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is Stress of failure in love, which u r expressing through sickness, have clear and open self-talk with yourself. May be u know it but not able to understand. This guy is cheater and does not deserve your love. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, U will be fine.
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My daughter is 6 years old she is having a thikkuvaai. Some words are not clearly to say I am very feel pls doctor give a treatment pls once again I will ask you am waiting for your answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
Just make comfortable with the surrounding. Regular meditation and yoga would be helpful. If once again develop symptoms of depression you have to start prevoius medications after consultation with your psychiatrist.
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I am a party alcoholic I have been using liv 52 ds regularly one per day past 3 years Can I continue to use it.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu can continue Liv 52 but stop alcohol. Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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My one friend use to smoke rarely like once in 3 weeks and when I ask him why he smokes he says I was tensed, so.please tell me is it fine for him. Tk smoke sometimes or I should stop him completely, plzz help.

Bachelor of Psychology, Masters in Applied Psychology, PG Diploma in Counselling and Family Therapy
Psychologist,
Hi, lybrate-user. Smoke is definitely not a solution to any problem, it may definitely add problems. It will be great if you could help your friend to look at a more practical solution rather than relying on smoke. Also, will power is a strong component here. He needa to acknowledge the harm smoke is causing to his health. Just by you asking him to quit smoking may not help. A logical thought may break his irrational behavior.
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How to become active and well presented person in studies? There is any medicines.

PDDM, MHA, MBBS
General Physician, Nashik
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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I am a dentist married with 2daughters my husband is a bsnessman I face severe nervousness anxiety in public lack of confidence. My husband started ignoring me due to work pressure I was stressed in both my pregnancy due to lack of care. I went out of practice for child care nw I n my husband live in long distance due loss in bsness. I live with my parents. What should I do.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I am a dentist married with 2daughters my husband is a bsnessman I face severe nervousness anxiety in public lack of ...
I think first you need to focus on what you can do to get back on your feet and achieve what you want. Automatically confidence increases and so will your life. Take the first step forward. Book appointment if needed.
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I am engineering student. I haven't concentrate on my study. Feeling guilty and very depressed. But I don't have bad habits. So why m feeling depressed n stressful. Help me my exam is neer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am engineering student. I haven't concentrate on my study. Feeling guilty and very depressed. But I don't have bad ...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Hi this is prasad need some help .am 36 years old male, suffering from anxiety and some mental health problems.

psychologist
Psychologist, Delhi
Hi this is prasad need some help .am 36 years old male, suffering from anxiety and some mental health problems.
Due to changing lifestyle and incresing work pressure stress and anxiety level are increasing day by day,and peoples are expressing their stress level in different forms such as road rage and they don't even know the reason for their anger and frustration. Its good that you want to change this situation,you can take help of any counsellor.in the meantime try to do few things ,trust me you will see the difference. 1.Do something new in which you are intrested. 2.Don't think again and again on this topic it will increase your frustration level. 3.when you feel bad divert your mind and make it in active condition. 4.Don't expect any thing from anyone. 5.Listen loud music or watch any comedy serial 6.make some plan for weekend with whom you feel comfortable 7.Do some yoga and deep breathing exercise 8.write on paper whatever disturbs you.
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