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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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Me and my spouse want a baby .but we r facing problem to conceiving. .I don't know why? But we are trying this before last 4 months.
Penis Pain From Nocturnal Erections
Aside from people with fetishes in this area, no one really enjoys feelings of pain, and men especially tend to avoid anything that causes penis pain. Fortunately, careful attention to good penis health often reduces the chances of unwanted penis pain, but there are always exceptions. Certainly, accidents involving the penis and a zipper can happen, for example. But some men experience a different kind of penis pain, one which is related to the erections they experience over the course of the night.
In recent years, scientists and researchers have identified a condition known as sleep related painful erections, or SRPEs for short. Doctors at a clinic in the Netherlands conducted a retrospective study that looked at men who visited the clinic between the years 1996 and 2015 and were diagnosed as having SRPEs. They excluded men who presented with evidence of other conditions which might account for their painful erections. For example, men who were diagnosed with Peyronie's disease, which is often marked by penis pain during erections, and some intact men whose penis pain was related to a swollen glans and/or too-tight foreskin were not counted.
So what are the characteristics of SRPEs? Basically, a man who was considered to have SRPE if he experienced erections while he slept that were so painful that they woke him from his sleep. (Most of the time, such erections occur during the rapid eye movement, or REM, portion of sleep.) But the erect penis pain should be limited to sleeping hours; if a man has pain-free erections during the day, he generally is excluded from classification of having SRPE.
The study looked at 24 men who fit the criteria. The average time between the onset of the problem and the time they sought help at the clinic was 2 ½ years, indicating that there is some squeamishness about admitting to having this problem. This is not necessarily unusual when it comes to penis health issues, unfortunately.
The number of painful erections experienced in the course of a night ranged from 1 to 10, with the median number being 3. In 45% of the men, the erection lasted less than 15 minutes; only in 18% did it last for an hour. Testosterone levels did not appear to be higher than normal.
In addition to penis pain, the men tended to report fatigue due to poor sleep.
Much is still being learned about SRPE, and doctors are still determining what might be the best treatment method. Many men with SRPE find that urinating or walking around after waking up will cause the erection to fade.
In terms of preventive treatment, the study found that a particular muscle relaxer seemed to offer significant help, decreasing or eliminating SRPEs in a significant number of the men. However, it does appear that this treatment is effective only while being taken; after discontinuing treatment, SRPEs often return. And there are side effects to the medication which may discourage some men from using it on a continuing basis.
Other medications were used on some patients, with varying results. A larger prospective study is needed to better examine the treatment options and learn more about the pros and cons of each one.
Penis pain comes from many sources other than nocturnal erections, of course. Often, daily application of a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help alleviate some of that pain. Find a crème that includes both a high-end emollient (like Shea butter) and a natural hydrator (such as vitamin E), as keeping penis skin moisturized can often help soothe soreness. The chosen crème should also include pantothenic acid (aka vitamin B5), a vital nutrient required for cell metabolism and maintenance of healthy tissue.
A woman’s body is different as compared to a man’s body, which is why attaining climax for the two genders is also dissimilar. A woman’s body needs to be caressed, fondled and loved to be turned, which will eventually lead to multiple orgasms during intercourse or masturbation.
However, multiple orgasms aren’t an easy feat to achieve and one can opt to use the following tricks to climax more than once:
Build up a frame of mind: If you stick to a singular frame of mind and focus on getting just one orgasm, you are bound to get just one. Instead, think in plurality and concentrate on what makes you feel good and focus on pleasuring yourself. This kind of focus will actually make you feel aroused and more likely to have multiple orgasms.
Don’t forget Kegel exercises: Kegel exercises help you in keeping your pelvic muscles in shape. Usually after having an orgasm, the muscles seem to contract, but practicing these exercises daily will allow a continuous blood flow, thus, making them strong. If the muscles are strong, you can keep going even after an orgasm which is a requisite for attaining multiple orgasms.
Don’t allow the arousal level to fall to zero: It is only natural for you to slow down once you climax, but instead of completely stopping, try and put the focus back on stimulating your clitoris by engaging in oral sex or changing positions. If the embers are kept lit, you will experience another intense orgasm in sometime.
Focus on the stimulation spot: The stimulation spot varies from woman to woman. Some women feel aroused when their clitoris is stimulated whilst some feel hitting the G-spot turns them on. When you know what turns you on, maximise on the foreplay around that area using varied techniques. But after an orgasm, if the stimulation around one spot is maximum, move on to the other one. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Have you ever taken a look at your food and questioned yourself about your nutritional intake? Whether you’re a vegan, pescatarian or non-vegetarian, it is essential that your food provides you with vitamins, minerals, carbohydrates, proteins and fats. Never rely on vitamin supplements alone to give your body the nutrition it needs. Though a few nutrient deficiencies have no symptoms, most can be easily identified. Here are a few tips to help you understand whether your body is getting all the nutrition it requires or not.
- Cracks around the lips: Dehydration is not the only cause for cracks around the lips. This could be a sign of vitamin B, zinc or iron deficiency. It could also be a sign of not getting enough protein. To correct this deficiency, increase your intake of poultry products, eggs, cheese and salmon. Vitamin C helps the body absorb iron and hence you should also include fruits and vegetables rich in vitamin C in your diet.
- Hair loss and brittle nails: Biotin or vitamin B7 is crucial for healthy hair and nails. Hence, if you’re experiencing sudden hair loss and brittle nails, it could be a sign of vitamin B7 deficiency. Egg yolks are a rich source of biotin, but to get the most out of them it is best to eat them raw. However, avoid eating raw egg whites as this can be counterproductive. Other food items rich in biotin are nuts, mushrooms, salmon, cauliflowers and bananas.
- Red bumps on the skin: Red eruptions on the skin can be a sign of low levels of essential fatty acids or vitamin A or D. Sardines and anchovies are rich sources of Omega-3 fatty acids that can correct this deficiency. To deal with a vitamin A deficiency, you need to eat lots of green leafy vegetables, carrots and sweet potatoes. The best way to get Vitamin D is through safe sun exposure (get your vitamin D level tested today).
- Numbness in hands and feet: Numbness and a tingling sensation in your hands and feet could be a sign of vitamin B deficiency. This is often also accompanied by anxiety, depression and tiredness. Vitamin B supplements are easily available in tablet and capsule forms or can be found in spinach, beetroots, eggs and poultry.
- Leg muscle cramps: Frequent cramps in your toes, calves and arches of the foot could be a sign of potassium, magnesium and calcium deficiency, so get yourself tested today. To fix this, eat plenty of almonds, hazelnuts, apples and green leafy vegetables like kale and spinach. If you wish to discuss about any specific problem, you can consult a specilized and ask a free question.
Experiencing any of these symptoms? Get tested yourself today and find out for sure!