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Dr. Medha Panse

MS - Orthopaedics

Gynaecologist, Pune

8 Years Experience  ·  200 at clinic
Dr. Medha Panse MS - Orthopaedics Gynaecologist, Pune
8 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Medha Panse
Dr. Medha Panse is one of the best Gynaecologists in Camp, Pune. She has been a practicing Gynaecologist for 8 years. She has done MS - Orthopaedics . She is currently practising at Panse Clinic in Camp, Pune. You can book an instant appointment online with Dr. Medha Panse on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Orthopaedics - University of Pune - 2009
Languages spoken
English
Hindi

Location

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10/73, Camp, Landmark: Agarkar Nagar Near Pune Station Behind Alkar TakiesPune Get Directions
200 at clinic
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My wife is suffering from vaginal infection. How do it effect. We only had sex for 3 times. Any reason for infection.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Vaginal infection is common occurence in newly married couples. Here the male might be harboring the infection, but his immunity prevents it from being troublesome. But after marriage or sex, these infections are transmitted to the lady and she may show signs of it like itching, burning, soreness, and burning while passing urine and white discharge. Only a thorough examination of both of you can help find the cause and proper medicines may be given. So meet a gynecologist and get examined. Sometimes ladies complain of" burning" while passing urine and soreness due to daily sexual activity and due to tight fit of the vagina the urethra get rubbed at coitus and hence the symptoms. Also in the initial coitus, due to fear there may be reduced lubrication which adds to the soreness and" feeling of vaginal infection" so do visit the gynecologist.
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Hi I am experiencing overflow and I have been sexually active for last a couple of months is it normal or do I need treatment? and my cycle is about 30-32 days and its very painful as well! what can be cause?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although it is normal, but I will advise you to take below given homoeopathic medicine pelvorin tablets (sbl) chew 4 tabss 4 hrly for a month nd then consult me.
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thanks. I also feel that my vagina become loose n sides are become darker in color. Is their any treatment or homemade solution.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You should do kegel exercises to tighten your vagina. It should be done continuously for 3 to 4 months to get the results. For doing kegel exercises you have to tighten vagina with the help of surrounding muscles. To contract the correct muscles, you can insert a finger inside your vagina and try tightening around your finger. You don't need to put your finger every time you do the exercise. Once you tighten your vagina and its muscles, you start counting from 1 to 10 and then only relax the vagina. Keep repeating similar exercises 5-6 times in a single setting.
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Doctor iam having irregular periods having no blood flow. And also iam having hypothyroid but it came normal now. But iam not getting periods last 2 months. What I have to do? Pls help me?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Doctor iam having irregular periods having no blood flow. And also iam having hypothyroid but it came normal now. But...
Ur thyroid reports may be false.....get it reexamined ...by a good lab....if u v no stress or anemia then reports are false
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Health Benefits of Walnuts

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Health Benefits of Walnuts

1. The nuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

2. They are rich in monounsaturated fatty acids like oleic acid and an excellent source of all important omega-3 essential fatty acids. Intake of walnuts in the diet helps to lower total as well as ldl or bad cholesterol and increases hdl or good cholesterol levels in the blood.

3. N-3 fatty acids by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.

4. These nuts are packed with many important b-complex groups of vitamins such as riboflavin, niacin, thiamin, vitamin b-6, and folates.

5. They are an excellent source of vitamin e. Vitamin e is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.

1 person found this helpful

Ayurveda and Joint Pain Remedies

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Ayurveda and Joint Pain Remedies

Pain in the joint is an eventuality that only few can escape. It is an ailment that comes with age and promises to stay despite continued attempts at eradicating it. Being a problem that many are battling, it has provoked attempts at treating it. Various disciplines of medicines have tried in their own ways in dealing with this problem, but Ayurveda with its strict reliance on natural products and aversion to chemicals has been most preferred.

The various ways by which Ayurveda treats joint pains are:

  1. Massage: Ayurveda focuses on massages as a remedial measure. Using few herbal oils and using them to massage regularly on the affected joints has been an accepted remedy for joint pains. A massage promotes blood circulation and creates a calming effect.
  2. Hot and cold compresses: The effectiveness of this form of treatment has remained prevalent through generations. Extremely convenient and easy to use, you can use hot and cold compresses alternatively to ease the pain.
  3. Fenugreek: Fenugreek seeds have a long standing reputation of relieving you of pain. Boasting of antioxidant properties and the ability to reduce swelling, they must be finely grounded and swallowed with lukewarm water to enjoy best results.
  4. Turmeric: In the hierarchy of Ayurvedic medications, turmeric probably ranks the highest. It is packed with multiple benefits. Not only does it take care of the skin, it also helps in reducing joint pains. The most common way of having it is by mixing turmeric in a glass of warm milk and honey.
  5. Apple cider vinegar: Apple cider vinegar reduces joint pains by effectively eliminating the accumulated toxins. It is rich in magnesium and phosphorus and owing to its alkalizing effect, it has the ability to cure rheumatism.
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Myself Raghav, sir my wife is pregnant, its her 10th week. Please let me know about various tests which have to be done & also when should we need to do that? Also let me know about the diet plan which should be taken by her in this period. Thanks.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Myself Raghav, sir my wife is pregnant, its her 10th week. Please let me know about various tests which have to be do...
Cbc tsh rubella igm hiv hbsag vdrl hcv rbs urine routine bld group should be done diet rich in proteins and green leafy vegetables is good avoid tea coffee and spicy food.
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6 Foods That are Better Than Botox for Your Skin!

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
6 Foods That are Better Than Botox for Your Skin!

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.

  1. Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.

  2. Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.

  3. Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C

  4. Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.

  5. Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.

  6. Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5532 people found this helpful

How to Eat a Healthy Diet

BHMS, DEMS
Homeopath, Pune
How to Eat a Healthy Diet

How to eat a healthy diet

In order to keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis.

Healthy diet: the building blocks

Healthy diet each day you should eat:


    6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. A serving of bread is one slice while a serving of cereal is 1/2 (cooked) to 1 cup (ready-to-eat). A serving of rice or pasta is 1/2 cup cooked (1 ounce dry). Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat.
    2 to 4 servings of fruits and 4 to 6 servings of vegetables. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body's systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. A serving of raw or cooked vegetables is equal to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball.
    2 to 3 servings of milk, yogurt, and cheese. Choose dairy products wisely. Go for fat-free or reduced-fat milk or cheeses. Substitute yogurt for sour cream in many recipes and no one will notice the difference. A serving of dairy is equal to 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.
    2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them. Look for the words loinor round in cuts of meats because they're the leanest. Remove all visible fat or skin before cooking, and season with herbs, spices, and fat-free marinades. A serving of meat, fish, or poultry is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, and peanut butter can provide protein without the animal fat and cholesterol you get from meats. A cup cooked beans or 1 tablespoon of peanut butter is equal to 1 ounce of lean meat.
    Use fats, oils, and sweets sparingly. No diet should totally eliminate any one food group, even fats, oils, and sweets. It's fine to include them in your diet as long as it's on occasion and in moderation.


Healthy diet: eat right and the right amount
How many calories you need in a day depends on your sex, age, body type, and how active you are. Generally, active children ages 2 to 8 need between 1, 400 and 2, 000 calories a day. Active teenage girls and women can consume about 2, 200 calories a day without gaining weight. Teenage boys and men who are very active should consume about 3, 000 calories a day to maintain their weight. If you're not active, you calorie needs drop by 400 to 600 calories a day.

Healthy diet: exercise is part of the plan

18 people found this helpful

We had protected sex on 5 Dec we are sure nothing went wrong even the guy is sure n now period were due on 26 as in Nov I got it on 26 n now it's 28 m worried about it what to do. Please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
We had protected sex on 5 Dec we are sure nothing went wrong even the guy is sure n now period were due on 26 as in N...
Hello, The menses could have been delayed due to stress however you may rule out pregnancy with a serum beta hcg test. If negative then you can safely wait for your menses to arrive.
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Am 19 years girl. I got matured at the age of 12 from that time white discharge s there but nowadays it's increased. Inner wear gets full wet and I feel uncomfortable. Itching. And burning. Can you please suggest me to reduce white discharge.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Am 19 years girl. I got matured at the age of 12 from that time white discharge s there but nowadays it's increased. ...
bring haldi bark make fine powder take 1 spoon before meal 2 times with milk. give feedback after 4 days
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Good morning sir I am 22 years old Whole day I sit behind my mother because she is bed ridden Some work I do But I am getting pain After eating lunch and dinner While drinking water What's the problem can I know.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Good morning sir

I am 22 years old Whole day I sit behind my mother because she is bed ridden
Some work I do
But I a...
You are having acidity n gastritis. Take small frequent meals, avoid tea coffee fried food. Cold milk is good for you. Regular timely meals are required.
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I am having a severe back pain and right leg pain and I am pregnant woman of 8 month running. So give me remedies for this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am having a severe back pain and right leg pain and I am pregnant woman of 8 month running. So give me remedies for...
Please check if there is any swelling of your leg as well. Also get your urine tested to rule out any infection. I would advise advise you to take crocin 650 mg tablets thrice daily after food for 5 days and see if it provides relief. Also take calcium and vit b supplements. Howeverif thepain persists please seek a consultation in person.
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If i'm going to do first time sex with my partner but she is fearing that she might be pregnant then what can I do for safe sex and also it's very hard to break the seal.

MBBS
General Physician, Delhi
For safe sex in a cycle of 28 days, day 1 of bleeding to next 7 days and 7 days before the bleeding day can be considered normal.
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I am 27 year old newly married girl. I got my periods on 8th of may and after that we had unprotected sex on 20th of may. Please confirm is there a chances of getting pregnant. And want to know that when can I do pregnancy test.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 27 year old newly married girl. I got my periods on 8th of may and after that we had unprotected sex on 20th of ...
Yes, there are chances of pregnancy as you had sex during periovulatory period. Do preg test if and when you are 4-5 days overdue.
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How to Manage Painful Menstrual Cramps?

Partners in Health
Multi Speciality, Gurgaon
How to Manage Painful Menstrual Cramps?

Painful menstrual cramps is a condition during periods in which a woman or girl has crampy lower abdominal pain, sharp or aching pain that comes and goes, or the pains which radiates to lower back and thighs. In some women or girl the cramps are associated with nausea, loose stools, headache and dizziness. Many women or girls have painful menstrual cycles.

During menstrual cycles, the uterus tries to expel out its lining and a hormone called progesterone is responsible for the uterine muscle contraction. The more the prostaglandin level, more painful the cramps.

Sometimes the pains are moderate to severe making it hard to do normal household work, job, or school-related activities during each menstrual cycle. Painful periods or menstruation is the leading cause of absence from school and work among women in their teens and 20s.

In medical terms it is called as 'Dysmenorrhea.'

There are two categories of Dysmenorrhea.

  1. Primary Dysmenorrhea

  2. Secondary Dysmenorrhea

Primary Dysmenorrhea is menstrual pain that occurs around the time that menstrual periods first begin in healthy young women. In most cases, it is not related to a specific problem with the uterus or other pelvic organs.

Secondary Dysmenorrhea is menstrual pain that develops later in women who have had normal periods. It is often related to problems in the uterus or other pelvic organs, like

  • Endometriosis

  • Fibroids

  • Intrauterine device (IUD)

  • Pelvic inflammatory disease

  • Premenstrual syndrome (PMS)

  • Sexually transmitted infection

  • Stress and anxiety

Home remedies to manage the Menstrual Cramps-

  • Take a hot water bag and give hot fermentation to lower abdomen, lower back or thighs

  • Do light circular massage with your fingertips around your lower belly area.

  • Eat light but frequent meals.

  • Healthy nutritional diet is a great help

  • Side lying position with knee folded helps to relieve the pain

  • Practice relaxation techniques such as meditation or yoga

  • Take warm showers or baths.

  • Walk or exercise regularly, including pelvic rocking exercises

  • Loose weight if overweight

When to consult a doctor?

  • Severe pain associated with nausea/ vomiting

  • Increased or foul-smelling vaginal discharge

  • Fever and pelvic pain

  • Sudden or severe pain, especially if your period is more than one week late and if sexually active

  • No relief with routine medications

  • If intrauterine device (IUD) is inserted

  • Heavy bleeding with clots

  • Pain occurs at times other than menstruation, begins more than 5 days before period, or continues after period is over.

3606 people found this helpful

I am not having my periods from last 2 months and i am not pregnant what i should do to continue my periods?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have kanayalohadi vati & rajah pravartani vati for 5 days. Periods will come. After that start ashoka compound for 3 months.
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My mother is suffering from typical gout problem. She is 51 years old. Due to this problem she is unable to stand for a longer period. I want to know what kind of foods will help her reduce the pain? She also has high blood pressure and regularly takes medicine for that. Please suggest whether she should intake a cup or two green tea a day?

BHMS
Homeopath, Secunderabad
My mother is suffering from typical gout problem. She is 51 years old. Due to this problem she is unable to stand for...
Green tea can be taken once or twice a day . A general healthy approach is important . If she is overweight then she needs to reduce weight slowly and studily . Doing yoga regularly( with pranayam ) helps in regularising the metabolism . You can also try homeopathy which can address the gouty tendency and remove it .
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