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Dr. Mayura V Tamhane

BAMS

Ayurveda, Pune

16 Years Experience  ·  100 at clinic
Dr. Mayura V Tamhane BAMS Ayurveda, Pune
16 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mayura V Tamhane
Dr. Mayura V Tamhane is a popular Ayurveda in Chinchwad, Pune. She has been a successful Ayurveda for the last 16 years. She is a qualified BAMS . You can visit her at Tanvi Ayurvedic Clinic & Panchakarma Clinic in Chinchwad, Pune. Book an appointment online with Dr. Mayura V Tamhane and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2001
Languages spoken
English
Hindi

Location

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Shop No.6, Ganga Arcade, Chinchwad. Landmark: Near More Shopping Mall, Opp.Vama Shopping Mall, PunePune Get Directions
100 at clinic
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Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

MBBS
General Physician, Mumbai
Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine...
Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.
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Is green coffee good losing weight. Can I use green coffee to lose my weight. Does it have any side effect?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Is green coffee good losing weight. Can I use green coffee to lose my weight. Does it have any side effect?
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Green coffee will not help you to lose weight, It Doesn't have any side effects. Tips for for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day.
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I am suffering from depression and anxiety attack on the way I could have been a long time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am suffering from depression and anxiety attack on the way I could have been a long time.
You should start exercising regularly for at least 45 minutes daily and eat a balanced . diet you should have at least 8 hours of sleep everyday .you should indulge into some kind of hobbies ,stay with your loved ones and spend some quality time with them .quit smoking and alcohol if you do consume.
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Hi My Name is Debashis. I am 5' 10', 23 years age my weight is 53 kg. Please advice how can I gain weight. I eat a lot and exercise daily.

MSc
Dietitian/Nutritionist, Chandigarh
Hi My Name is Debashis. I am 5' 10', 23 years age my weight is 53 kg. Please advice how can I gain weight. I eat a lo...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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Is backpain giddiness and loss of energy anyway related to menopause and if so what should a woman do to overcome all the pain and regain her energy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is backpain   giddiness and loss of energy anyway related to menopause and if so what should a woman do to overcome a...
All these symptoms can be related to peri-menopause means declining estrogen hormone. To treat it you need to eat lot of soyabeen (which contain natural estrogemn) and calcium and if needed estrogen also.
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I had an sex with my Bf on my 8th day of my periods. I had post pone 72within 4 hours. I was bleeding after seven days for abt 3 days. Then I again I had sex with my Bf after 8 days and had 'ipill daily tablet. Will I get pregnant? Please reply asap m worried.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had an sex with my Bf on my 8th day of my periods. I had post pone 72within 4 hours. I was bleeding after seven day...
you will not get pregnant..chances are very less of pregnancy..but there is risk...and dont take these pills again and again...instead of it use protection
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Before 5 day old I wake at 10.30 am and suddenly I fall in the ground. Then doctor came and checked out me and told my bp is low and some injuries occurred on my neck and head after I take medicine then after 5 minute I vomit so pls tell what wrong with me.

MBBS
General Physician, Kochi
Before 5 day old I wake at 10.30 am and suddenly I fall in the ground. Then doctor came and checked out me and told m...
Simply it may be gastritis, t is not the fault of medicines, you have to take adequate food before taking any pain killers and antibiotics. And you hve to take some antacids for that with antibiotics, diet too you have to care,
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I am getting male pattern baldness in front of my head .I lost a lot of hair from every side mainly from front and even got bald patches from two corners .None of my family members has this problem. During my childhood I used to had very dense, thick and dark black hair but now its became thin and less .Its all started 4 year ago when I changed my location for higher studies. I even suffering from premature grey hair .I think I lost 50% of hair and remaining 20% is grey hair. So my question is -Is it curable? Can I once again get my lost hair? Can my bald patches will ever get its lost hair? Can my grey hair will become black once again?

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
I am getting male pattern baldness in front of my head .I lost a lot of hair from every side mainly from front and ev...
Hello Vipul Hair fall has many causes and in your case you know what the triggering cause is. but a detailed investigation is required to rule out other causes such as anemia, thyroid disorders, improper diet, scalp infection etc. If your hairline has receded it will not come forward again but with medication we can slow down more receding and stabilize it. Grey hair cannot become black again considering your age as in children there is a chance of reversal but we never know if your body responds well to homeopathic medicine we might see great results.
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What is tennis elbow? suggest medicine for the same.

BPTh/BPT
Physiotherapist,
Hi tennis elbow is a inflammation of the tendons of the elbow (epicondylitis) caused by overuse of the muscles of the forearm. Start physiotherapy sessions. Apply cold foementation. Best wishes.
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My face pimples very to much and I am consultant doctor I am not satisfaction please give cloou.

BHMS
Homeopath,
My face pimples very to much and I am consultant doctor I am not satisfaction please give cloou.
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Mai Kya karu jab meri saans(breathing) phulti hai coaching me mujhe saans phulti hai Aur log mujhe bimar kahte. hai, Please help.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Use preventor asthma medicine by inhalation regularly and reliver asthma medicine by inhalation in emergency. For priscrip consult a resp phy.
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I have problems sleeping unlike before. Can this be due to lack of exercise? I don't take exercise lately.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problems sleeping unlike before. Can this be due to lack of exercise? I don't take exercise lately.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
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I am 17 years old male and have hairs in my forehead what should I do?

Advanced Aesthetics
Ayurveda,
I am 17 years old male and have hairs in my forehead what should I do?
You take treatment stemcell theraphy or laser hair growth treatment and medicenes are minoxidill 2% and keshking oil and multivitamin cap -regularly for 3-6month minimum.
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I have headache problem for last two weeks what should I do and I am very thin. please tell me how will I gain weight?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache problem for last two weeks what should I do and I am very thin. please tell me how will I gain weight?
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying to get pregnant but I cant because of my irregular periods. How do I get my regular periods back please suggest me for the changes of my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying ...
First of all your gut should be cleansed. Then lot of fibers, esp. Green leafy vegetables should be included in your daily menu to supply iron. To get regular periods, pl start raj pravartini vati 2 bd with ashokarishta 20 ml +water seven days prior to expected m. C. Date or earlier till m. C. Comes. Arogyavardhini 1 and kanchnar guggul 1 bd with cow milk or warm water should also be taken for further information n professional guidance please contact privately.
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I have a so many black pots in my back. I am so much worry about it so what can I do to remove it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have a so many black pots in my back. I am so much worry about it so what can I do to remove it.
Hello lybrate-user kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
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I have a hairfall problem and front area making pattern n top getting thinner .which treatment wud be cheaper n effective one if choose from naturopathy, homeopath n allopath. please suggest.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have a hairfall problem and front area making pattern n top getting thinner .which treatment wud be cheaper n effec...
For hairfall- tab. Keraglo men once daily for 3 months. If bald patches:- tugain 5% solution for application 1 ml at night for one month. For dandruff- keraglo ad shampoo for application three times in a week. Sebowash shampoo once in a week.
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BDS
Dentist, Thanjavur
Like our body, our gums also need some exercise to maintain their health.Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
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Sir, I have a problem since childhood onwards. It's that I get bleeding from my nose, whenever there exceeds the heat in my body. Please suggest me a solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
It Is not heat as any feel, there may be dryness and scabs in nose and your nose picking is a cause . ENT checkup is needed
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Hello sir, I have dengue from last 1 month so suggest me what should I do? Please tell me.

MBBS
General Physician, Faridabad
Hello sir, I have dengue from last 1 month so suggest me what should I do? Please tell me.
i will suggest for investigation as dengue can not prolong for a month Take 1 tab dolo when required,drink lemon water, 3-4 liter of water daily keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Thank you.
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