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Dr. Mayur

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Pune

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Dr. Mayur B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Pune
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More about Dr. Mayur
Dr. Mayur is a trusted Dietitian/Nutritionist in Sadashiv peth, Pune. He is a B.Sc. - Dietitics / Nutrition . You can consult Dr. Mayur at Swarniy in Sadashiv peth, Pune. Book an appointment online with Dr. Mayur and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - SSVPS -
Languages spoken
English
Hindi
Professional Memberships
Academy of General Dentistry

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I am trying to loose my weight for past three months I am doing hard exercise n also taken hard diet but my weight is stuck upto 71 what to do.

BHMS, DEMS
Homeopath, Pune
I am trying to loose my weight for past three months I am doing hard exercise n also taken hard diet but my weight is...
avoid rice at night eat more salad in morning take one glass of warm water + lemon juice and 1 tsf honey .
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I get short tempered I forget many those which are done few min ago can you help me?

PDDM, MHA, MBBS
General Physician, Nashik
I get short tempered I forget many those which are done few min ago
can you help me?
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
1 person found this helpful
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I am so slim in figure so I just want to gain my weight as soon as possible and I am worry about my health so can you please tell me about this.

MSc
Dietitian/Nutritionist, Hyderabad
I am so slim in figure so I just want to gain my weight as soon as possible and I am worry about my health so can you...
You don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
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I am very thin and I am so weak everyday I eat many types of junk food and others but nothing happens. Can you help me please.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am very thin and I am so weak everyday I eat many types of junk food and others but nothing happens. Can you help m...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
1 person found this helpful
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"BAIDYANATH" KA "BRAIN TAB" ka use bodybuilding, gym workout ke liye kiya to chalega kya.

MD - General Medicine
General Physician, Anand
"BAIDYANATH" KA "BRAIN TAB" ka use bodybuilding, gym workout ke liye kiya to chalega kya.
U have to exercise for body building. All other medicines r not so useful. Proper diet with high protein is enough.
1 person found this helpful
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Cucumber Benefits

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Cucumber Benefits

Cucumbers are a real health treasury. They're rich in nutrients which can fight off even the most detrimental illnesses, including cancer. Also, cucumbers are highly beneficial for the quality of the skin and hair. This veggie is highly efficient in the removal of toxins and hydration of the whole body.

Cucumbers are 95% water. So, this vegetable is one of the best foods for deep hydration of the organism. Also, cucumbers will supply the body with the most important vitamins. Furthermore, these veggies will stimulate your metabolism and aid in the removal of additional body fat. They are a great source of dietary fiber and water, which makes them highly beneficial in the excretion of toxins.

Bad breath is a common problem that affects both women and men. Luckily, cucumbers are the perfect solution. Namely, slice one piece of cucumber, put it in your mouth, and hold it for 30 seconds. Thanks to the anti-bacterial properties, the cucumber will destroy all the bacteria causing the bad breath.

5 people found this helpful

hi mam/sir. I am a 23 aged girl and the main cause is I dont have proper development of my body. My body seems tu be flat. I feel ahmed where derz no proper outfit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
hi mam/sir. I am a 23 aged girl and the main cause is I dont have proper development of my body. My body seems tu be ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise Eat good fats.
1 person found this helpful

My vitamin B12 level is always low 150 to 200 so what happened and what treatment in this complications. My lipid profile is border line so please treatment in also. My CRP is 5.4 it is dangerous? What take precaution?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My vitamin B12 level is always low 150 to 200 so what happened and what treatment in this complications. My lipid pro...
Values of less than 200 pg/ml are a sign of a vitamin b12 deficiency. People with this deficiency are likely to have or develop symptoms. Older adults with vitamin b12 levels between 200 and 500 pg/ml may also have symptoms. You have to take vitamin b supplements c-reactive protein is measured in milligrams of crp per liter of blood (mg/l). Normal crp levels are below 3.0 mg/dl. A standard crp test often can't even detect normal levels because they're so low. A high sensitivity crp test can detect levels below 10.0 mg/dl. Crp is indicative of infection and you need to check up.
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I am a female 22 years old. I usually undergo drainage of energy after working even for one or teo years. What may b reason beside. please help doctors.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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What should be the actual body weight as per my height? My height is now 6feet & weight 60kg.

BHMS
Homeopath, Thane
Hi lybrate-user body weight calculation depend on two factors first your height and second your body frame. For 6 feet height 72 -85 kg weight is good.
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