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Dr. Mathananda Nimal Ravindra

Gynaecologist, Pune

150 at clinic
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Dr. Mathananda Nimal Ravindra Gynaecologist, Pune
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mathananda Nimal Ravindra
Dr. Mathananda Nimal Ravindra is a renowned Gynaecologist in Yerwada, Pune. You can consult Dr. Mathananda Nimal Ravindra at Sai Nursing Home in Yerwada, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mathananda Nimal Ravindra on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Nursing Home

1st Floor Ganga Complex Phase II, Yerawada,Landmark:-Airport Road, PunePune Get Directions
150 at clinic
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After normal delivery Dr. said not to round their legs only do straight. I had done it for 1 month and after 1 month I started round the legs but my knees start getting painful and when I wake up in the night to feed my baby boy, my legs below knees get painful. What should I do. My delivery was on 20 Oct 2015.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Considering episiotomy they must have asked you same but it's for 1 week only as all suture materials dissolve in 7-10days. Try physiotherapy and as madam said exercises. It should help you. All the Best!
1 person found this helpful
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Indigestion - Ayurvedic Tips For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Indigestion - Ayurvedic Tips For It!

Indigestion can often give rise to issues like heartburn, bloatingdiarrhoeaconstipation and gas. If the problem of indigestion is not treated on time, it can lead to even greater issues like gastroesophageal reflux and irritable bowel syndromeAyurveda recognises a concept known as Ama, which can be defined as the toxins created by indigestion. There are many ways to treat to indigestion in an Ayurvedic way. Let us look at the top ten tips for the same:


1. Aloe Vera: An ounce of Aloe Vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
2. Turmeric: Haldi or Turmeric helps in reducing bloating and is one of the most commonly used spices found in Ayurveda. This spice is a staple in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.
3. Timely Intake of Meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
4. Avoiding Unhealthy Food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
5. Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.
6. Water: One must have at least three litres of water a day, in order to flush the toxins out and take care of mental hunger. 
7. Sleep: Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
8. Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and Yoga, especially are ideal to boost one's digestive health.
9. Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
10. Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.
In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.

Dark Chocolate - An Indulgence With Benefits!

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Dark Chocolate - An Indulgence With Benefits!

Who doesn't love chocolate? It is one of the most popular guilty pleasures that people like to indulge in. But science has proven that you need not feel guilty while snacking on chocolates because it is actually quite healthy. Not just any kind of chocolate, dark chocolate has plenty of health benefits according to studies. Read on to find out how dark chocolate can improve your life.

  • Acts as a stress reliever - In today's busy lifestyle, stress is your constant companion. It is important to keep your stress level under control, as it can lead to anxiety and other damaging conditions. Eating dark chocolate every day has proven to relieve stress to a great extent by lowering your stress hormone cortisol. So, look no further for your stress remedy, than your refrigerator.
  • Loaded with antioxidants - There are free radicals everywhere that can cause diseases; antioxidants are such compounds that disarm these free radicals, so it is recommended to eat an antioxidant-rich diet. It has been found that dark chocolate and unprocessed cocoa are replete with antioxidants like flavanols, polyphenols, catechins and others.
  • Reduces blood pressure - It has been proven that dark chocolate can reduce blood pressure. The flavanols present in dark chocolate lead to the production of nitric oxide which in turn signals the arteries to calm down and decrease the resistance to the blood flow which leads to a reduction in the blood pressure.
  • Lowers the risk of heart diseases - Dark chocolates can reduce the risk of many cardiovascular diseases. Consuming dark chocolate lowers the possibility of cholesterol accumulation in the arteries over time. Experiments have been conducted to show that chocolate lovers have a lower risk of cardiac diseases.
  • Enhances cognitive function - Cocoa can boost brain function in the elderly. It increases the flow of blood to the brain which enhances cognitive functions especially in people with mental deterioration.

To enjoy the health benefits of dark chocolate, be sure to invest in organic chocolate which has 70% or more cocoa content. In case you have a concern or query you can always consult an expert & get answers to your questions!

5276 people found this helpful

My wife period start in last month 6february and now start in 7th march will you please tell me which is the best day for sex to get pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife period start in last month 6february and now start in 7th march will you please tell me which is the best day...
Those who have regular 28 days cycle get ovulation around 14th day counting from first day of cycle (bleeding) means sexual intercourse around 11 to 16th day helps for pregnancy. Those who get cycles differently calculations have to be made differently as ovulation occurs 14 days prior to next period.
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Hi sir, one of my friend's sister is taking daxid 50 mg from long time almost a year, and from past few months she is taking daxid 25 mg, now last week she let to know that she was pregnant, will it have any affects on baby, she stopped taking daxid from last week, after knowing that she was pregnant. Can you please suggest will it affects the baby and should i need to do abortion.

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Hi sir, one of my friend's sister is taking daxid 50 mg from long time almost a year, and from past few months she is...
It is usually avoided in pregnancy. She need to do her sonography of 3rd and 5th .month with dual marker test to check for any abnormality in child.
1 person found this helpful
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I had sex when there is chance of pregnancy but I take 5 pill in 24 hr but now I started eating spices food and face overeating is this symptom of pregnancy.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I had sex when there is chance of pregnancy but I take 5 pill in 24 hr but now I started eating spices food and face ...
No chances if you have taken abortion kit in proper way. Wait for bleeding to start. You can do pregnancy test after due date, if still you feel any doubt. However scientifically there is no chance at all. Eating spices or over eating has no relation with pregnancy.
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Actually I am boy! And I have girlfriend I put my finger into her vagina on 6th january night at around 11: 00 pm She suddenly got pain and I stopped! on 7th january morning her vagina was bleeding! I am worried! Will she get pregnant? I not touched my soft part of the penis before putting my finger into her vagina! Why she was bleeding? Was that due to my nails which was slightly longer? Please help me out of the situation! is there any chances of pregnancy? How to stop this?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
There is no possibility of pregnancy in the current scenario. The bleeding must be because of either rupture of hymen or minimal injury during fingering. If the bleeding doesn't settle in one day do consult a doctor. Ensure this is not just her menstrual bleeding.
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3 Ways to Improve Lung Capacity

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
3 Ways to Improve Lung Capacity

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after one complete inhalation and is a direct summation of your respiratory capacity and residual capacity (the amount you inhale and the amount your lungs can keep). A diminished lung capacity can stem from a number of conditions such as asthma, emphysema, lung cancer, or from bad habits such as excessive smoking. This, however, can be combated by a number of means.

1. Breathing exercises:

  • Deep breathing: Research has shown, that taking long deep breaths, which basically encompasses inhaling for as long as possible and holding your breath for about 15-20 seconds can work wonders in increasing lung capacity if it can be carried out several times a day.
  • Splashing water on your face: Splashing water on your face while holding breath lowers the heart rate, and prepares the body in the same way as if you were about to go swimming. This will automatically increase your lung's capacity to hold air.
  • Try meditation: Closing your eyes and meditating for long periods may also prove to be beneficial. The lesser the amount of energy that you expend, the more air the lungs can hold.

2. Physical exercises:

  • Engage in rigorous cardiovascular activities: Increased cardiovascular exercising, including aerobics, running, cycling is very useful, as it pushes your body to exhaustion, thus forcing your lungs to work harder - in turn, increasing its capacity.
  • Increase water-based exercises: Swimming or exercising in water is very beneficial for the body as it adds an element of resistance to your training regime and overworks your lungs to supply enough oxygen, making them work better.
  • Try exercising at higher elevations: This often works as a foolproof way of increasing lung capacity. Higher altitudes have lower oxygen supply. Thus, overworking your lungs by engaging in intense workouts can be very beneficial for your lungs.

3. Long-term training exercises:

  • Increase your resistance: Breathe in high quantities of air, and take time before releasing it completely and do it very slowly. This forces your lungs to hold air longer, thus stretching them out.
  • Overwork your brain: Try to breathe in extra - more than what you normally do. This forces your brain to work overtime to make sure that the lungs have the capacity to take in that excess air. This will greatly increase lung capacity in the long run.

Tip: All about Hypertension?

3564 people found this helpful

We married before six months but first time Today morning After sex blood of my wife come from her private part. What can be reason of this? Is this symptoms of pregnancy. Or any other reason. Due date of my wife periods is 8 June.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We married before six months but first time Today morning After sex blood of my wife come from her private part. What...
Hello, THIS shall need a per speculum examination as she may have developed cervicitis which can bleed post coitally.
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I am 42 years. During conjugation. The path is dry. My menstrual phase is running. Please Solve this problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 42 years. During conjugation. The path is dry. My menstrual phase is running. Please Solve this problem.
I think its dryness of vagina. Take german reckweg alumina 30 daily one dose 4-5 drops orally./ week ly 2 doses. Fresh fruit juice daily 1 glass. Also I need to know your diet. You need a healthy diet.
4 people found this helpful
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