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I had little junk food last night due to which there is severe pain in my stomach. What are remedies to get rid of this?
Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.
I am male 27 years old I had sex with my girlfriend on 29 feb and she had unwanted 72 on 29 feb and she had her periods on 08 march 2015 08 days after intercourse but her normal date is 14 n she is not having it now shud I worry for it is she pregnent or its just side efect of unwanted 72 how to get the menstural cycle regular please help me doctor
I have a sitting job and since past two years my weight have got put on tremendously. My weight use to be 58_60 kgs but in span of two years it has increased to 80 kgs. kindly suggest some way out to loose weight.
I want to ask you one question answer that my eyesight is decreasing because I use laptop at night continuously for more than 4-5 hours and also suggest me some steps to remove blackheads.
I have little hairline problem w shaped scalp I want full scalp what to do little hair problem should i change my diet please consult.
I have back pain type in back side, Next day high blood pressure start in night, next day slow blood pressure, and back side pressure.
Coconut water or nariyal paani as we know it, is a staple in many homes during summer. Starting the day with a glass of coconut water has more benefits than you can imagine. We in India have been fortunate to have abundant access to coconut water that is healthier for your body than any sports drink, cola drink, sugary premix or fruit juice.
From a nutritional point of view, water from a green tender coconut is packed with vitamins, electrolytes, minerals, amino acids, enzymes, phytohormones, and cytokines. It has more potassium than in four bananas; is fat-free with hardly any calories, and very easy to digest.
Here are some benefits of drinking coconut water regularly.
1. Coconut water is a diuretic
When consumed regularly, it keeps your renal system (kidneys, bladder, ureters and urethra) healthy, prevents the occurrence of kidney stones, flushes out toxins like uric acid, phosphates, from the body via urine, and prevents urinary problems.
2. Coconut water helps reduce weight
300 ml of coconut water has just 60 calories, compared to 139 calories in a cola drink, 142 in fruit juice and a whopping 200 in a sports drink. It provides nutrition, keeps you feeling full and suppresses the appetite. Having coconut water with breakfast or lunch keeps you from snacking between meals or reaching for high-calorie meals and keeps water retention in check.
3. Coconut water slows down the aging process
Coconut water hydrates the cells and helps delay aging at a cellular level, combats the effects of pollution, stress and irregular food habits. All this is due to the presence of cytokines, which are a group of proteins that improve the quality of cells and regulate immunity.
4. Coconut water rehydrates and restores
Loss of vital nutrients through sweat is one of the main reasons we feel sapped of energy, listless and lethargic during summer months. Coconut water replenishes the body of vital nutrients, gives energy and gets absorbed by the body instantaneously. For severe cases of dehydration, add a pinch of salt to coconut water for results that are the same as any ors.
5. Coconut water helps maintain blood pressure
Coconut water which is packed with potassium, magnesium and vitamin c is a natural way to main blood pressure. Potassium counteracts the effects of sodium (found in salt) which is known to increase the blood pressure. It also maintains a healthy heart by lowering bad cholesterol, reduces plaque formation in the arteries, increases circulation, and maintains good cholesterol in the body.
6. Coconut water is good for the skin
Topical application of coconut water prevents acne, reduces blemishes, tightens pores, lightens scars, reduces wrinkles and slows down the aging of the skin. Coconut water hydrates the skin and hair both from inside and outside.
7. Coconut water is an anti-bacterial
Coconut water naturally prevents infections, boosts immunity, and maintains the healthy flora and fauna of the digestive system. The natural sugars in coconut water destroy microbes and disease-causing pathogens making it a delicious and preventative addition to your diet.