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Dr. Manoj M Deshpande

Ayurveda, Pune

200 at clinic
Dr. Manoj M Deshpande Ayurveda, Pune
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manoj M Deshpande
Dr. Manoj M Deshpande is a popular Ayurveda in Narayan peth, Pune. You can visit him at Kalpataru Ayurvediya Chikitsalaya in Narayan peth, Pune. Book an appointment online with Dr. Manoj M Deshpande and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kalpataru Ayurvediya Chikitsalaya.1st floor,Patwardhan Gad Apartment,Kelkar Road.545,Narayan Peth,Landmark:Mati Ganapati Chowk, PunePune Get Directions
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I am losing my hair quickly and have tried all shampoos but no positive results yet. What can I do?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing my hair quickly and have tried all shampoos but no positive results yet. What can I do?
Dear, Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
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I have a sour throat since a week. What should I do?

BHMS
Homeopath,
I have a sour throat since a week. What should I do?
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6X, Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.
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How to genral examine my heart myself?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
You can feel your heart beat by keeping your hand over the left side chest below the nipple. If it is 70 to 80 per minute it is normal.
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Dear sir/madam, my mother suffering from high blood pressure & thyroid problem so could you tell me the proper health diet for her & some healthy tips as well.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Avoid excess salt in diet take 8-10 glass water daily avoid fried and spicy food and coffee take a nutritious diet and a early morning walk start doing kapal bhati pranayam daily for 15 minutes. To start with do for 3-5 minutes nd slowly increase upto 15 minutes. The procedure for doing this asana is o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply trough your nose, this will expand you abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time with out any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.
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I am 18 years old boy and I need to know how much do I eat to get fit and healthy and what nutritious food should I eat?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 18 years old boy and I need to know how much do I eat to get fit and healthy and what nutritious food should I eat?
Hi, lybrate-user. As you are a 18 years old boy you should eat everything that is healthy and nutritious apart from those of which you are allergic and intolerant to. Foods from all types of food groups you may eat, but you have to keep in mind the following points - 1. Avoid high calorie, refined, fatty and fried and less nutritious foods. 2. Not to indulge in any bad habits like smoking and alcohol intake. 3. Eat balanced diet and enough amount of fluid. 4. Avail small amount frequent feed. 5. Do regular physical exercise. 6.8 hrs. Sound sleep.
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I am 30 years old and I am suffering from knee ache from last 1 year. Kindly give me suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old and I am suffering from knee ache from last 1 year. Kindly give me suggestion.
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Hello doctors, Kindly with some immediately solution, my brother have an geography tongue. .past 2 weeks he lost his taste buds, he had some spicy food from that time he couldn't taste anything. Feeling. Too bad. Please help with some medicine.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Geographic tongue is the name of a condition that gets its name from its map-like appearance on the upper surface and sides of the tongue. It may occur in other areas of your mouth, as well. You'll be relieved to know that geographic tongue is a harmless, benign condition that isn't linked to any infection or cancer. Two other names for geographic tongue are benign migratory glossitis and erythema migrans. Affecting about 1% to 3% of people, geographic tongue can show up at any age. However, it tends to affect middle-aged or older adults more often. It appears to be more common in women than in men. Symptoms of Geographic Tongue The telltale signs of geographic tongue are irregular, smooth, red patches on parts of the tongue. These patches may: Have a white or light-colored border Vary in size, shape, and color Appear one area, and then move to another area Come and go or change very quickly in days, weeks, or months Last up to a year You may be unaware that you have geographic tongue until your dentist or other health care provider diagnoses it during an oral exam. About one in 10 people with geographic tongue may have mild discomfort or a burning or painful sensation. This is often from sensitivity to substances such as: Hot, spicy, or acidic foods Cigarette smoke Toothpaste Causes and Risk Factors Geographic tongue occurs when parts of the tongue are missing layers of small bumps called papillae. They normally cover the entire upper layer of your tongue. Why do you lose these papillae with geographic tongue? Nobody knows for sure. However, because geographic tongue tends to run in families, genetics may be a common link. Geographic tongue has also been seen more frequently in people with psoriasis and in those with fissured tongue. In fissured tongue, cracks and grooves appear on the tops and sides of the tongue. Treatment or Self-Care for Geographic Tongue Seeing a dentist or doctor is the best way to rule out a more serious problem. In most cases, he or she can diagnose geographic tongue from a description of your symptoms and from examining your mouth and tongue. You may need tests to rule out other medical conditions. In most cases, any pain or discomfort will get better without treatment. But if you have severe, ongoing pain, medication can help. These are examples of what your doctor or dentist may prescribe: Over-the-counter pain relievers Anti-inflammatories Mouth rinses with anesthetic Corticosteroids applied directly on the tongue Zinc supplements If you're wondering about steps you can take to hasten the relief of symptoms, try limiting these substances or avoid them altogether: Tobacco Hot, spicy, or acidic foods or dried, salty nuts Toothpaste with additives, whitening agents, or heavy flavoring (toothpaste for sensitive teeth is a better choice)
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I have red rashes on my skin everywhere. Many blood tests have been done. Nothing found serious. I used many medicines too. I use face wash and body wash so that I can clean up my skin. But nothing works. What can I do doctor?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have red rashes on my skin everywhere. Many blood tests have been done. Nothing found serious. I used many medicine...
May be some allergic rashes. Should have turmeric powder 1tsp. Boiled in a cup of milk. Have it 3 times a day.
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How to clean yellow spots on teeth. They a from a long time on my teeth. And I brush my teeth daily.

BDS
Dentist, Gurgaon
How to clean yellow spots on teeth. They a from a long time on my teeth. And I brush my teeth daily.
Dear Lybrate user, the yellow spots could be hardened plaque deposits or inherent discoloration of your teeth. These won't come out with brushing alone. Visit your local dentist for a clinical check up and get a professional cleaning/scaling done. The dentist will guide your further.
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I am 21 years old I have massive stomach disorders, it becomes hot and effects are internal burning sensation, and loss of appetite.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sootshekhar ras amlapittantak and shukti bhasm with honey three times a day. Take avipattikar churna 1-1 spoon with water two times a day. And chitrakadi vati 1-1 tab after lunch and dinner.
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Inverse psoriasis : Signs & Symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Inverse psoriasis : Signs & Symptoms
What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many.




-smooth, red patches of skin that look raw.
-patches only develop where skin touches skin, such as the armpits, around the groin, genitals, and buttocks.
-women can develop a red, raw patch under their breasts.
-skin feels very sore where inverse psoriasis appears.

2 people found this helpful

I am underweight. No matter how much I eat I remain lean. Tell me effective way of increasing weight and build body.

BHMS
Homeopath, Faridabad
I am underweight. No matter how much I eat I remain lean. Tell me effective way of increasing weight and build body.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My wife is a 30 year old lady with two children who is suffering from dizzy sensation on regular basis. What is to be done sir?

MBBS
Ear-Nose-Throat (ENT) Specialist,
If blood percentage is less you need to use heamatinics where as for other problems like hypothyroidism you need to use hormone supplementation.
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Maintain Proper Posture

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Maintain Proper Posture
Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
1 person found this helpful

I have lots of white hairs and my age is 21 only.What should i do?

MD - Homeopathy
Homeopath,
I have lots of white hairs and my age is 21 only.What should i do?
How to prevent hair fall & grey hair having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let? s see the change in habits that can help you ensure that you don? t get grey hair anytime in the future either. Along with following diet and regimen you need to take hairoots active hair oil with medicines to control grey hairs and check hair fall quickly and efficiently. 1. Quit smoking the major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid junk food, coffee and alcohol coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you? re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease stress as already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise a healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a healthy diet a healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin a along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don? t get premature grey hair. 6. Take supplements another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 b complex vitamins. You can either buy a multivitamin that comes with all of the b complex family vitamins or you can get a pill that has all the b complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has vitamin b5 as deficiency of vitamin b5 is one of the major reasons for premature graying of hair & hair fall.
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Good afternoon, I am 35year old and have a burning sensation in my stomach since 6months. I used various medicines as prescribed by our doctors. But could not help. Finally suggested to go for VGIE Endoscopy. Please suggest is it ok. OR what would be the correct diagnosis process. Thanks. Waiting for your advice.

MBBS
General Physician, Cuttack
Good afternoon, I am 35year old and have a burning sensation in my stomach since 6months. I used various medicines as...
since you are having stomach ache for 6 months it is better to go for Upper GI endoscopy to establish the cause. Consult gastro enterologist for advivc and treatment
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My face looking smaller. As I am turning to 20. My face looking smaller. What I should do. To make my face look bigger. It's not looking good small face.

MBBS
General Physician, Mumbai
My face looking smaller. As I am turning to 20. My face looking smaller. What I should do. To make my face look bigge...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 25 yrs, married female suffering from Polycystic Ovary, Irregular Hormonal Problem & Lower Abdominal Pain since 6 months.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Bilo. Lat. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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Sir I want to loose my weight so how can I loose it very soon and what are all the steps I have to follow for loosing my weight? Please help me.

BAMS
Ayurveda, Ambala
Sir I want to loose my weight so how can I loose it very soon and what are all the steps I have to follow for loosing...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my body to grow?

BPTh/BPT
Physiotherapist, Kota
Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my b...
Muscles pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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