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Dr. Manoj Kumar

Ayurveda, Pune

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Dr. Manoj Kumar Ayurveda, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manoj Kumar
Dr. Manoj Kumar is an experienced Ayurveda in Kharadi, Pune. You can visit him at Anand Clinic in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Manoj Kumar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anand Clinic

#27/3/1, Damodar Nagar, Old Mundhwa Rd, Tukaram Nagar, Hotel Relosk Javal,Kharadi. Landmark: Near Bollywood & Relax Hotel, PunePune Get Directions
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My granny is 65+ her bp is 153/51 is it a low or high bp. And what should she eat?

MBBS, Diplomate, American Board of Internal Medicine , Diplomate, American Board of Cardiology , Diplomate, American Board of Interventional Cardiology , Diplomate, American Board of Endovascular Intervention
Cardiologist, Delhi
My granny is 65+ her bp is 153/51 is it a low or high bp. And what should she eat?
Hi lybrate-user, Please do not use a single blood pressure number to see if the blood pressure is high or low. When treating blood pressure, you evaluate various co-morbidities like heart disease, diabetes, stroke etc do decide how aggressively it should be treated. Also keep a log of the blood pressure to get an idea of the trend. Thanks.
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Hello I'm 25 years old I got fungal infection last year in may It's almost 1 and half year now I have big round dark circles with wounds on my hips and area above vagina. It itches when it becomes dry Is it normal to have something like this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hello I'm 25 years old
I got fungal infection last year in may
It's almost 1 and half year now
I have big round dark ...
Its not normal, keep watch n take proper medicines, else infection will increase in more areas & also itching will hampered during daily activities.
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I am shruti kumari .I am 23 years old and I have hair loss problem as my hair is too thin and I have so many open pores on my nose .please help me regarding all these solutions.

BHMS
Homeopath, Faridabad
I am shruti kumari .I am 23 years old and I have hair loss problem as my hair is too thin and I have so many open por...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or Drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 3 months. Get back to me for further advice. For open pores: Open pores can be the result of lack of proper cleansing resulting in the deposit of oil, dirt or even dead skin in your pores. It is extremely important that you follow the ritual of a face clean at least once a week which includes a massage with a cream, exfoliation for the removal of dead skin cells and a face pack to close the pores opened while the process of exfoliation. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt. -Fuller’s earth is an excellent medium to control excessive oil and cleansing the skin gently and deeply. -Natural Astringent: there are several other natural astringents which can be used on the skin for the treatment of open pores like peach, pineapple, orange, strawberries and other citrus fruits. Apart from these, you can also use rose water and aloe vera gel for open pores.
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Best Foods To Get Calcium and vitamin D!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Foods To Get Calcium and vitamin D!

The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:

  • Spinach
  • Kale
  • Okra
  • Collards
  • Soybeans
  • White beans
  • Some fish, like sardines, salmon, perch, and rainbow trout
  • Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

Foods that provide vitamin d include:

  • Fatty fish, like tuna, mackerel, and salmon
  • Foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals
  • Beef liver
  • Cheese
  • Egg yolks.
5 people found this helpful

I am 30 years old and I have a small baby (1.5 year old). My problem was that serious pain in my total body like bone pain and feeling very weak. I am also a job holder, what should I do for that please suggest me.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 30 years old and I have a small baby (1.5 year old). My problem was that serious pain in my total body like bone...
Hello, hope you are doing good, it must be a vitamin d deficiency, please do a vitamin deficiency test. Mean time, I would suggest take calcium supplements along with megnicium and vitamin d formula. Let me know if I can help you for that. 2. If you are a non-veg, pls drink paya soup. Which keeps your bones strong. 3. Pls dont live in ac environment for long hours, if your job is like that, I suggest, take out 5 mins time for every 2hours come our and drink some water. 4. If possible add protein, vitamins supplements to your diet. Have a healthy life.
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.My height is 165 cms and weight 58 kg. I have bulky thigh muscles. I am doing yoga three days and Zumba 2 days a week. I take two meals a day i.e.breakfast and dinner and also evening snacks. How can I get lean legs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
.My height is 165 cms and weight 58 kg. I have bulky thigh muscles. I am doing yoga three days and Zumba 2 days a wee...
Hello, You might be going high on your estrogen hormones.Include wheat bran,soya,brussel sprouts in your diet.I can help you with the customised diet.Focus on getting rid off your overall excess fat percentage you will eventually lose extra piles from your lower proximities as well.
1 person found this helpful
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I just want to confirm that I want to become strong I want to ask in early morning milk plus 3 banana is good for health.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I just want to confirm that I want to become strong I want to ask in early morning milk plus 3 banana is good for hea...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
1 person found this helpful
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I am experiencing alot of pain while passing stool. There is sometimes blood also after stool is passed. It pains when I sit as well. It's happening for past 10 days.

FACRSI, FMAS, Fellowship in hepatobiliary & pancreatic surgery, MS - General Surgery
General Surgeon, Bhopal
I am experiencing alot of pain while passing stool. There is sometimes blood also after stool is passed. It pains whe...
Looks like a fissure in ano. Fissures may be caused by constipation, passing of large, hard stools, by prolonged diarrhea etc. It has been seen that fissures are associated with increased resting anal pressure due to spasm of internal sphincter muscle of anal canal. You need a surgical consultation for evaluation & treatment.
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Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date was over. But I feel some symptoms like lower abdominal pain, backache etc for last 5 days I have no history of post date menstruation.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date...
Dear lybrate-user, Pain along with Mensuration is a common issue with many females. You may try using a moist heat towel for the pain reduction. Regular exercises also decreases the pain. In case if the pain is aggrevating you may need a consultation from a trained Gyanecologist. Best wishes
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