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Dr. Manoj Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

22 Years Experience  ·  200 at clinic
Dr. Manoj Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
22 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manoj Deshpande
Dr. Manoj Deshpande is a renowned Ayurveda in Shivaji Nagar, Pune. He has helped numerous patients in his 22 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Manoj Deshpande at Pungliya Hospital in Shivaji Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Manoj Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Shivaji University - 1995
Languages spoken
English
Hindi

Location

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562/1, Shivaji Nagar,Landmark:Opp. Savarkar Bhavan, PunePune Get Directions
200 at clinic
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Hello doctors am 23 years I feel I need to sleep well but when I try to sleep I can not I keep trying but I end up sleeping only 5 or 6 hrs I can not sleep more then that I try but nothing and am still tired. What should I do?

MBBS
General Physician, Mumbai
Hello doctors am 23 years I feel I need to sleep well but when I try to sleep I can not I keep trying but I end up sl...
Do not sleep in the afternoon. Use your bed only for sleeping and not for other activities like eating, studying or doing office work. Stick to your routine time of sleep. Do not watch television at times of sleep. Keep your mobile switched off or on silent mode during time of sleep. If you like reading books, please read books before going to bed. This will tire your eyes and they will close leading to sleep. Try to sleep early, so that you have longer hours of sleep. Do not go to sleep at night immediately after having a meal. Include sleep inducing foods like milk and milk products at meals.
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Peanut Butter - 10 Surprising Reasons Why You Must Have it

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Peanut Butter -  10 Surprising Reasons Why You Must Have it

If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health.

The benefits of peanut butter are as follows:

  1. Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape.

  2. Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels.

  3. Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health.

  4. Peanut Butter also contains a rich amount of protein. A serving of 2 table-spoons of peanut butter contains roughly 7 grams of protein.

  5. A moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contain fats and proteins from which the required calorie intake is fulfilled.

  6. Consuming controlled amount of peanut butter might reduce your chances of suffering from diabetes; cutting the risks by about a whopping 30 percent.

  7. Peanut butter contains a fair amount of Vitamin E. Vitamin E is very helpful in protecting your body against toxic materials. It is also helpful in preventing you against cataract and Alzheimer’s disease.  

  8. For women suffering from premenstrual syndrome, intake of peanut butter helps regulate the symptoms.

  9. Peanut butter also helps to keep you full for a long time as it contains sufficient amount of protein and fibre. This is also effective in initiating weight loss.

  10. Peanut butter also contains trace amount of zinc that helps in the development of the body’s immune system. If you wish to discuss about any specific problem, you can consult a doctor.
8331 people found this helpful

Hello doc ! This is not for me but a very close friend of mine, she seems to be under depression after her break up and some family issues , she is mature to understand things but she can't take herself off and out of this stuff , this has been goying on sice 3 years for now . She seems to be normal acts normally but she 5not the original one ,she cries n stress over small matters and has become indecisive , she keeps on taking online depression tests .Please guide me what could I do to help her get out of this

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, she is obviously not handling her situation well. She has to deal with her feelings. There is so much that has happened that that stress is taking a toll not because of it as such, but because she is not talking about it. Take her to a professional. You can support and encourage her to express herself. Take her out often and get her involved in social activities. I do not know her age but she can look at the prospect of marrying again. She certainly needs a companion in life, like all of us do. Perhaps some medication may also help, if she finds it too difficult to cope with the therapy. She has already delayed it by three years ? if you delay something which is a problem by inaction, it will only grow. That is what I see happening to her. So hurry and get her to help.
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I am suffering from skin problem from last 10 years. On belt position" DAAD" is there any medicine to permanently remove.

BHMS
Homeopath, Faridabad
I am suffering from skin problem from last 10 years. On belt position" DAAD" is there any medicine to permanently rem...
Hello, Take Schwabe's Tellurium 30/ thrice daily for 2 weeks. Avoid wearing any wet clothes, prefer cotton clothes, keep the area dry and clean. Never use others towels or clothes as well as don't share yours with others.
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How can I reduce my weight without doing workouts? Is there any homemade remedy to do the same?

BAMS
Ayurveda, Ambala
How can I reduce my weight without doing workouts? Is there any homemade remedy to do the same?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I want to become fat not so much but a little in few months so pls tell me something that can affect in.

BHMS
Homeopath, Faridabad
I want to become fat not so much but a little in few months so pls tell me something that can affect in.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Halo sir. I am 21 years old. I have a back pain since 6 months. Now i am taking a homeopathic medicine (1) calcera fluorica. (2) kalium phosphoricum. (3) magnesium phosphoricum. Mri report shows l5-s1 disc extrusion problem. Is this homeo medicine cure my problem or not? i am using this medicine from one month.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - rhus tox. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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I have pimples on my face from 6 months some time it is small and some time its big what can I do? When I consult a doctor he gave me Peroclin cream and clean and clear shop can I use it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have pimples on my face from 6 months some time it is small and some time its big what can I do? When I consult a d...
Dear friend, have patience, once started this problem takes time. Wash your face with luke warm water 3_5 times daily, avoid using any soap. Take balance diet and a lot of water daily. Add some salads and fresh fruits in this. Avoid oily and spicy food as possible. Tell your progress after 15 days more about new coming pimples. No cream is required at present.
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I am 30 year old and my hair's are start falling. What measures should I take to stop my hair fall?

Vaidya Visharad
Ayurveda, Narnaul
I am 30 year old and my hair's are start falling. What measures should I take to stop my hair fall?
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
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I am suffering from a bad skin disease for 2 years after homeopathic treatment I am not cure so well.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from a bad skin disease for 2 years after homeopathic treatment I am not cure so well.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I have a desk job and in the last 2 years, my weight has goneup from75 kg to 85 kg. I want to lost weight. Please help.

BHMS
Homeopath, Ahmedabad
I have a desk job and in the last 2 years, my weight has goneup from75 kg to 85 kg. I want to lost weight. Please help.
Add a 5 meal plan schedule to your diet. Take less of calories. Avoid fried foods. Even healty food taken more than proportion will result in weight gain. Eat well in proper time schedule. Dnt skip meals. Check bmi which will help you how much you need to lose. Add some food supplements which will help you for your target.
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I want to loose weight but due to my severe back bone issue (Disk slip in L5) 80% damage and have to undergo a surgery within 3 months, I am not able to put in sweat work out. Not in a position to do yoga or gymming. Though I lost 12 kgs earlier with GM diet and gymming. Please suggest me a best diet plan with rigorous brisk walk.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to loose weight but due to my severe back bone issue (Disk slip in L5) 80% damage and have to undergo a surger...
Hi lybrate-user, weight loss is easy process you do not need to exercise, you can avoid food which are high in carbohydrates and insulin stimulating properties, adding more of alkaline food in diet will help in bone healing. Weight loss and bone healing can happen simultaneously. Smriti you are young it will be easy to lose for you.
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I am 21 male I have pimple problems how can I get smooth skin without pimple dark spots Can I use any thing which is readily available in home for this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 21 male I have pimple problems how can I get smooth skin without pimple dark spots
Can I use any thing which is ...
HI Lybrate USER. A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals… C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. THANKS.
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I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to get rid from it which medicine I have to take and which exercise I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Last year I have suffered from urinary track infection for around 65 days. Fever used to come for 1-2 hours daily. I consulted my doctor and went for urine culture test then he prescribed me following medicines- 1) Azithrysin 500 mg OD for 15 days 2) nitrofurantoin 100 mg TDS 17 days Now again from the last 10 days I am suffering from the same. I drink coconut water daily. I am taking ciprofloxacin 500 mg BD this time. I am tired of this reoccurring fever. What should I do to get rid of all this?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Last year I have suffered from urinary track infection for around 65 days. Fever used to come for 1-2 hours daily. I ...
Urinary tract infections can be completely cured with homoeopathic medicines. No side effects at all. 100% rapid and effective results. Drink plenty of water. Take following homoeopathic medicines for 3 days which help you to solve the problems soon. Can notharis 200, uva ursi q and ferrum phos6x tabs. Nothing to worry. For treatment please be free to consult me. Thank you.
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He is suffering from fever and vomit and cough from last 7 days what should I do?

MBBS, cc USG
General Physician, Gurgaon
He is suffering from fever and vomit and cough from last 7 days what should I do?
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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Hi I am having a issue that my mouth get dry very fast and I think my tongue produce very less saliva. To increase saliva what should I do?

MDS - Orthodontics, BDS
Dentist, Bangalore
These are signs of dehydration. Make sure you optimise your water intake. And visit a dentist to have a proper examination done.
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Every morning after I wake up I feel a pain on the lower back region on both sides of the spine which subsides during daytime.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Change your bed get a hard mattress or sleep on a plain cot try to reduce weight apply hot water fomentation need back exercises contact me for exercises
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