Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
Submit a review for Dr. Manohar Tukaram NaukudkarYour feedback matters!
Here are some simple changes that can improve your diet and help relieve constipation:
Add veggies. You don't have to count grams of fiber to get the recommended amount. Instead, aim to eat 2 cups of fruit and 2 ½ cups of vegetables every day. Make sandwiches with roasted veggies, add a salad instead of fries to your meal, buy pre-cut vegetables to snack on with low-fat dip, keep the fruit bowl full for a handy and healthy snack, and add chopped, dried fruit to oatmeal and cereal.
Go for grains. Replace white bread, white rice, and regular pasta with whole-grain bread and whole-wheat pasta and brown rice. Eat more whole oats, multi-grain cereals, and whole-wheat crackers -- just be sure to choose low-fat and low-sugar options. Snack on air-popped popcorn instead of chips. When buying cereal, choose brands that have at least 5 grams of fiber per serving.
Bulk up on beans. Replace meat with a bean or legume dish at least once or twice a week. Add cooked beans to salads, and try bean soups and stews as main course meals.Add fiber gradually. Make changes slowly over the course of a week or so -- increasing fiber too quickly can cause bloating and gas. Be patient -- it may take time for your body to adjust.
Consider a fiber supplement. If you have trouble getting enough fiber in your diet, consider a fiber supplement such as Citrucel, FiberCon, and Metamucil. Also called bulk-forming laxatives, fiber supplements are generally safe and non-habit forming. Just be sure to talk with your doctor before using them as they can interfere with some medications.
Stay hydrated. If you add more fiber to your diet either with food or supplements, be sure to drink more fluids to aid digestion. Aim for about 8 glasses a day. Choose low or no-calorie beverages -- drinking sugary soda and fruit drinks will add extra calories you don't need.
Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.
Under PFA Section 44AA, the use of calcium carbide for artificial ripening of mangoes, apple, plum, banana is prohibited and can attract both imprisonment and fine.
Calcium carbide powder is usually kept wrapped in paper between the fruits (unripe mangoes) in a basket or box.
Once the basket of mango is closed from the top, calcium carbide absorbs moisture and produces acetylene gas, which accelerates the ripening process of fruits.
The health hazards are related to the gastrointestinal tract, kidney, heart, liver and brain and in long run cancer.
Calcium carbide 1kg is available for Rs. 25/? and is sufficient to ripen 10 tons of fruit.
How do we know that the fruit has been artificially ripened with calcium carbide?
It will be less tasty.
The aroma will be different
It is uniform in color.
The color of the mango changes from green to dark yellow.
It will have a shorter shelf life.
It will be overtly soft.
There may be black patches on the mango skin.
There may be multi color patches on the skin of the mango (Red, yellow, green patches)
How should artificially ripened fruits be handled?
Never eat off?season fruits, especially before time
Rinse all fruits in running tap water for few minutes before use.
My girl friend want to do sex with out condom and she said before ejection of sperm eject the penis from her sexual part. Is that a secure to avoid a pregnancy and HIV aids Suggest me plz.
I am a 18 year old girl and I missed my period this month, I had a contraceptive pill. I am really worried now. What do I do?
I have sex with my boyfriend 1st time now I 'm getting pelvis pain when pass urine So tell me what should be do.
I'm 26 single. I have done sex with 2 persons without protection before 2 yrs. Now i'm in contact with a married person who have a 2 year baby without any protection. If I get married, will I suffer from any diseases (HIV).
Suffered from unexpected date in just 14 days. And the very next day it felt nothing. I am worried what can be the reason?
I have 2 years old baby girl. Her vagina is closed. I want to know is it normal or not? Please advise.
Hi doctor im 22 year old unmarried girl. My problem is very personal thats why I ask here. Inside my vagina there is a black mole, and now it seems bigger than before. Im little bit worried about this. Sometimes its colour also changed. And sometimes that part feels very hard. I can not tell you this to my parents also. Wats the reason behind this. I hope you understood my problem. Really im worried. How can I consult a doctor. I dnt want to show my personal part . Really worried pls help.
I am 18 year old female and my boy friend and I were committed nt totally bt he just touched his upper part of his penis where sperms exit and by mistake he just touched my labium majora, labium minora, vaginal opening so is there any chances for pregnancy entering sperms into my body through dis indirect touch of sperms to my sex part bt widen an hour I consumed mpill tablet. Will dis help? 10 days have passed crossing my date for periods and still I don't find any sign of periods I am getting scared is this happening because of the m pill due to dis m pillar there chances of missing my periods and den normal after 1 month or am I pregnant. Do I need to take a pregnancy test?
I have 10+ months son I have in breast feeding till how long I have to continue breastfeeding doctors his birth weight is 2.3kg.
Everybody wants that perfect smile showing off pearly white teeth, but not many have it. There is a constant try to improve the smile by making the teeth whiter and brighter. Teeth can be discolored intrinsically or extrinsically. They acquire different shades and sometimes even different colors like brown and black, making them stand out as extremely odd. Teeth change color either due to intrinsic or extrinsic reasons. Intrinsic is when minerals like fluoride get incorporated into the tooth, giving it white irregular spots. Aging also causes intrinsic staining, turning them to a pale yellow shade. This is more difficult to remove than the extrinsic coloring. Also, teeth change color due to extrinsic causes like food substances, smoking, medications, tobacco usage, poor oral hygiene, etc.
The introduction of tooth bleaching came as boon to those who were unhappy with their teeth color. Whitening can also be done in the dentist's office or at home by the patients themselves. Though over-the-counter bleaching agents are available, it is always advised to consult a dentist and then choose the appropriate material. The time of each application and the duration of the entire treatment are best decided by the dentist. The product provided by the dentist would be stronger and will produce quicker results than the ones available in the market.
At Home Bleaching: The dentist will take impressions of upper the lower jaws and fabricate customized trays. The right material is then chosen, which is applied on these trays and left in place for the desired amount of time. This needs to be repeated for a time decided by the dentist depending on how much whitening is desired. The desired color is usually achieved in about 4 weeks' time.
In-House Bleaching: This will require multiple visits to the dentist, usually about 1 to 3, of about 30 to 90 minutes each. The gums are first protected and then the bleaching agent is applied. It could require laser for activation in some cases. If the desired color is not achieved, it could be followed by a couple of applications at home. In some cases, there could be minor complications including gum irritation and increased tooth sensitivity. This is caused by the hydrogen peroxide, which is the standard component in all bleaching agents. The whitening process can be repeated at desired intervals to add that extra sparkle. Once the trays are fabricated, the bleaching agent can be used multiple times.
Teeth Whitening: Why You Should Talk to Your Dentist:
- Tooth bleaching can make teeth temporarily sensitive or be uncomfortable for people who already have sensitive teeth. When used incorrectly, home kits can also lead to burned and even temporarily bleached gums.
- Tooth whitening works best for people with yellow teeth and is less effective for people with brown teeth. If your teeth are gray or purple, tooth bleaching probably won't work at all.
- To be sure of tooth whitening is worth your time and money, talk to your dentist before you use an over-the-counter tooth whitening kit.
If you are not happy with the color of your teeth, talk to your dentist about what is the best method to change their color. The results could leave you surprised with a white, bright smile.
Hi Doctor. My age is 24 now I am 6 months pregnant. Can I have sex with my husband. I am normal in all the sense. I just want to satisfy my husband. I feel shy to ask this with my doctor. Please answer me.
Recently I got pregnant but all of sudden when go for 1st ultrasound then got to know there is no pulse then went for D&C as it was my 8 week pregnancy. But after D&C got to know some product left inside and there is some fibroids but it's now 30 days of abortion and till I didn't get my period as I got bleeding in the morning day b4 yesterday for 10 min there is nothing. So pls help or suggest what to do. How to cure.
Last month I had unprotected sex with my girlfriend and now she missed her periods and she is pregnant! Now where should I go?
Bran cereals 1/3 cup
Green vegetables 1 cup
Corn 1 cup
Turnip 1 cup
Apple (unpeeled) 1 large (180 gm.)
Orange 1 large (200 gm.)
Pear 1 large (180 gm.)
Almonds with skin 8 nuts
Various beans 1/2 cup
Dietary fiber and digestion: fiber requires extra chewing which stimulates the release of saliva that breaks down the starches and clears the teeth. The small intestine absorbs most of the nutrients. Unabsorbed or undigested food passes into colon or large intestine. The fiber acts like a sponge holding water, thus producing a soft stool which moves easily.
Types of fibers: there are two types of fibers: insoluble and soluble. Insoluble fiber does not dissolve in water and is found in wheat bran, cereals, breads, fruits & vegetables with their peal. Soluble fiber forms a gel in water. It is found in fruits & vegetables, dried beans and peas and psyllium (isabgol).
Benefits: dietary fiber is associated with prevention of chronic diseases like cancer and coronary heart disease. 20-30 gms. Of fibers should be consumed daily for a healthy life. 10 gms. Per day from psyllium reduces high blood cholesterol. A high fiber diet is usually lower in total fat.