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Dr. Manjiri D Hambardikar

Ayurveda, Pune

Dr. Manjiri D Hambardikar Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manjiri D Hambardikar
Dr. Manjiri D Hambardikar is an experienced Ayurveda in Salunke Vihar, Pune. You can consult Dr. Manjiri D Hambardikar at Kartic Clinic in Salunke Vihar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Manjiri D Hambardikar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.No 2, Nanak Nagar,Kondhwa,Parvati Sankul;Off Salunke Vihar Road, Kondhwa Khurd, PunePune Get Directions
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Ayurveda Treatment for skin color improvements and fairness. Suggest bangalore doctors.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Ayurveda Treatment for skin color improvements and fairness.
Suggest bangalore doctors.
Hi lybrate-user. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, A) use evenshade cream of charak pharma, B) take 30 ml of AUDUMBARAVLEHA after meals, C) take 1 tsf of haridra khand after meals, Do all things for 30 days. Gives you good result. THANKS.
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I want to increase height. What I should do.?

MD - Alternate Medicine, BHMS
Homeopath,
I want to increase height. What I should do.?
Do swimming and pushups and start going to gim, this will help you a lot. And continue this for 20 yrs of age.
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How can I clean my face. Dark spot's.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How can I clean my face. Dark spot's.
What is the size of black spots? if they are age spots then they are harmless and don't need treatment. For cosmetic reasons, age spots can be lightened with skin-bleaching products or removed using laser. However, preventing age spots by avoiding the sun and using sunscreen may be the easiest way to maintain your skin's youthful appearance.
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Hi my age is 43 years,smoker,occasionally i will have alcohol I am having gastric and constipation problem.At times body pains(shoulders,ciatic,hand fingers and mild headache) it will be normal if i take alopathi medicines. Please suggest what to do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Smoking will increase the gastritis, have only three times food. Evening dinner it will be better if you take only fruits before 7pm as dinner. Eat only when you feel hungry. Avoid maida products and old food. Avoid animal products and milk products. Hareethaki choorna 10 gms at bed time will help you to correct the constipation
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How to get beards on face ?please please tell me and tell me the factors that affects the growth of beards on face. I want beards . Please help me .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get beards on face ?please please tell me and tell me the factors that affects the growth of beards on face. I...
The major factor responsible for beard growth is your genetics. But you can try your best for beard growth - Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arms. What is the better n suggest exercise for weight loss. Cycling, running/jogging or brisk walking . Pls note these days I also have a bit of problem on my knees may be because of hard driving conditions so pls recommend keeping the knee part in mind. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arm...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My husband is suffering from knee pain due to arthrites we want to do prole ntreatment or ozone treatment to knee instead of surgrey will it be permanante relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My husband is suffering from knee pain due to arthrites we want to do prole ntreatment or ozone treatment to knee ins...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly send me relevant x rays and other clinical details so that I can see and advise accordingly. Also please let me know what is your analgesic requirement on a day to day basis and how much distance can he ambulate and walk at a stretch? as far as arthritis is concerned, I am not aware of results of ozone treatment or something similar to that but if there is a change of mechanical alignment of knee, the I can say for sure that nothing less than a joint replacement will work for a long time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dr. sahab meri daad main keeda lag gaya hai wo andar khali ho gayi hai aur uska colour black ho gaya hai usme thanda garam bhi lagta hai ab main kya karun please koi keeda hatane ko medicine ya koi upay ho to please aap bayaiye ji.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Dr. sahab meri daad main keeda lag gaya hai wo andar khali ho gayi hai aur uska colour black ho gaya hai usme thanda ...
Aapko jaldi se jaldi kisi dentist ko dikhana padega. Dentist apke daanto ki safai kr dega or usko fill kr dega. Agr condition zyada kharab hui daanto ki. To RCT (root canal therapy) bhi krna pad skta h.
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I am 32 years old since last 5 cycles I am suffering from headache during my periods and also found that my bp shoots upto 150 -160 previously I was not having such problems why it is now I m having 7 yrs old kid

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This is happening due to hormonal imbalance. Estrogen levels are depleting so you are experiencing such problems. You need ayurvedic medicine to normalize hormones. Regards dr. Omkar shahapurkar
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Recently I got chicken pox (this October) how can get rid of those chicken pox scars.

DHMS (Hons.)
Homeopath, Patna
Recently I got chicken pox (this October) how can get rid of those chicken pox scars.
Hello, tk, Homoeo medicine:@ Thuja occ30 -6pills, thrice. Tk plenty of water to hydren your skin. Your diet be regular, non irritant on small intervals. Tk care.
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My husband is overweight i. E. 82 weight & height is 5.3 feet age is 33. He is walking daily morning for 15 minutes since last 3 months, also having warm water with lemon, but still his weight is 82 only. Please suggest some home remedies & exercise /yoga for him to control weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My husband is overweight i. E. 82 weight & height is 5.3 feet age is 33. He is walking daily morning for 15 minutes s...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul, 2 tab triphala guggul twice a day with warm water 30 min after meals. 11.Get T3, T4 TSH tests done .
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Hi, when I am in a lot of Stress , My upper ( left side ) Back muscle starts hurting a lot. How can I treat it ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You can take tab Baclofen 10mg after food and relax. Try yoga/ meditation and breathing /pranayama and Change your attitude to stressor.
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Hello there. I am suffering from gastric prob. Whatever I eat I feel gas & somewhat stomach pain. Now a days my stomach are getting fatty. What should I do? I heard that gastric prob cause high Cancer risk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hello there.  I am suffering from gastric prob. Whatever I eat I feel gas & somewhat stomach pain. Now a days my stom...
Eat according to your hunger not when you get time for eating correct your water drinking habits according Ayurved shastra avoid too much drinking of water at a time and before and just after eating of food avoid overeating and frequently eating habits for more details consult privately.
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If someone has a loose molar teeth and have toothache often, what medicine should be given to the patient?

BDS
Dentist, Hyderabad
If someone has a loose molar teeth and have toothache often, what medicine should be given to the patient?
Loose molar, that means it has some problem of gums surrounding that tooth. You should immediately consult a dental surgeon and get the treatment done. Medicines won't treat a loosen teeth and the pain is because of that.
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I suffering from fever what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I suffering from fever what should I do.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have pairia in my almost teeth. Bleeding start when I brush & wakeup. please help me. Now I M brushing with dabar lal dunt munjan.

Master of Hospital Administration, BDS
Dentist, Jamnagar
I have pairia in my almost teeth. Bleeding start when I brush & wakeup. please help me. Now I M brushing with dabar l...
its better . if you go for scaling 1st and than emphasis more proper brushing technique. this should stop your brushing
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I have problem with my hair. They are so rough and I always use shampoo but they got damaged ever day. Please help me. I use every medicines but it did not help me.

M.D. (Ayurveda )
Ayurveda, Patiala
I have problem with my hair. They are so rough and I always use shampoo but they got damaged ever day. Please help me...
wahd your hairs with buttermilk, at least twice a day. Apply neelibhrinagadi oil, on your scalp. Cut donw suagr, salt, tea, coffee, spicy food, junk food. Take liquid diet like moong daal, khsichdi, daliya regularly. And please take wheet grass, 30 ml , twice a day with warm water. Take hairbac capsules and herboclacium capsules, 2 each twice a day. Take warm milk with some walnuts. Take 7 to 8 hrs of sleep at night. Continue the regime for 2 months. good luck.
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I am not able to sleep in night sometime I feel very tired but if I try to sleep my heart beat become fast and I have to sit for a 10 minutes to control my heart beat. What do I do to get proper sleep? Please help me.

MBBS
General Physician, Mumbai
I am not able to sleep in night sometime I feel very tired but if I try to sleep my heart beat become fast and I have...
Dear lybrateuser, -take a nutritious diet so that you don't feel exhausted & tired after the whole day, have 5-6 small meals which can include snacks such as fruit, sprouts, salad, sandwich, dry fruits, have 7-8 glasses of water -avoid more than 2-3 cups of tea, coffee if you consume more -do regular exercises walking, jogging, cycling for 20-30 min, also do yoga, deep breathing exercisesfor atleast 5-10 min in the morning. -drink a warm glass of milk before going to bed, avoid use of tv, mobile before bedtime, instead read or listen to music so that you fall asleep quickly -have dinner 2-3 hrs before bedtime, keep your sleep & wake up time fixed.
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I have cholesterol and heart problem. What should I do to avoid these problems? what should I eat? and what all should I avoid?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have cholesterol and heart problem. What should I do to avoid these problems? what should I eat? and what all shoul...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Madam, I am now 24. But I have only 53 kilogram weight. How can I increase my weight? Which type of food diet I want to follow?

BHMS
Homeopath, Faridabad
Madam, I am now 24. But I have only 53 kilogram weight. How can I increase my weight? Which type of food diet I want ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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