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Dr. Manjiri D Hambardikar

Ayurveda, Pune

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Dr. Manjiri D Hambardikar Ayurveda, Pune
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manjiri D Hambardikar
Dr. Manjiri D Hambardikar is an experienced Ayurveda in Salunke Vihar, Pune. You can consult Dr. Manjiri D Hambardikar at Kartic Clinic in Salunke Vihar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Manjiri D Hambardikar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kartic Clinic

S.No 2, Nanak Nagar,Kondhwa,Parvati Sankul;Off Salunke Vihar Road, Kondhwa Khurd, PunePune Get Directions
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Most of the times I feel sleepy and my sleep cycle is varying always. I'm not able to maintain a fixed sleep cycle. I'm not able to concentrate on my studies as well as on things what I do. Can you suggest me what should I do? Like what should be my diet and other things.

MBBS, D.P.H
General Physician, Gurgaon
Most of the times I feel sleepy and my sleep cycle is varying always. I'm not able to maintain a fixed sleep cycle. I...
Mr. lybrate-user you should evaluate yourself watch your activity daily in respect of life style, hindrance in your routine life due to family members, school teacher, friends both male and female, your relationship with girl friend any personal sexual problem, monetary problem etc. And try to resolve it without taking any stress deal it as a challenge you yourself find solution and resolve. Insomnia can be resolved by this way only.
1 person found this helpful
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My mother age is 45 years & for last 5-7 days her blood pressure has became very high (190-80). Is there any home remedy to maintain her blood pressure. Any beneficial points for these types of patient.

BHMS
Homeopath, Secunderabad
My mother age is 45 years & for last 5-7 days her blood pressure has became very high (190-80). Is there any home rem...
No, there are no home remedies. Please take her to the doctor for a medical examination. Some tests would be advised to assess the status of her health. She should also go for regular check up and monitor the BP. The antihypertensive medicine needs to be begun. Let her go for regular health check. She can take all the precautions like - low salt diet, avoid junk and processed food, reduce the intake of stimulants like tea and coffee. Daily exercise (along with Yoga and pranayam) and a healthy balanced diet can help reduce the dependency on lots of medications.
2 people found this helpful
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I have itching in pubic area during morning (after waking up) and night (before sleep). Tried some itching medicines. But no use. Why this is occurring frequently?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I have itching in pubic area during morning (after waking up) and night (before sleep). Tried some itching medicines....
Hello lybrate-user itching in pubic area may be because of fungal infection or sweating in dat area so keep dat area clean n dry. Check for blood suger levels. You can use flucos gel two times per day for 10 days flucos dusting powder 2-3 times per day alokem gel + calamine lotion mix both n apply 2-3 times per day it itching is severe then take tab prugo 25 mg two times per day for 7-10 days thanx.
2 people found this helpful
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Hii m 20 years old girl. My menstrual period came 5-6 days ago since last 4-5 months. Is there any problem in that case. Plzz tell me.

BHMS
Homeopath, Howrah
Hii m 20 years old girl. My menstrual period came 5-6 days ago since last 4-5 months. Is there any problem in that ca...
No it is perfectly normal, unless you get other associated symptom like weight gain, excess bleeding etc. Menses may come 4 to 5 days early or late than your last menstrual date.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
How to do Kegel exercises for men

It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.
Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don't overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

Vaginal infection

General Physician (AM)
Alternative Medicine Specialist, Chandigarh

It is a common condition, and causes discomfort in post-pubertal and adult women, whether sexually active or not.
Though the condition will affect around one third of women during their lifetimes, there are steps you can take to prevent having an itchy, fishy smelling vagina.

Prevent vaginal infections:

- wipe from front to back after a bowel movement. Pat yourself dry after passing urine. Use unscented, uncoloured, double-layered toilet paper.

- wash your genital area once a day with plain water or use a mild, unperfumed soap to wash the genital area. Rinse well with a hand-held shower head and dry the area thoroughly with a soft towel or a cool air hairdryer before getting dressed. Don? t use bubble baths, vaginal deodorants or talc, or douches.

- use sanitary towels, rather than tampons, or change tampons every 4 hours. Do not forget to remove tampons.

- eat a well-balanced diet, which includes dahi, curd, yoghurt. Follow a healthy lifestyle, since a healthy person fights infection more effectively.

- when taking antibiotics, take probiotics, such as yakult, or increase your intake of live yoghurt.

- if you are overweight, get into shape, as being overweight might cause repeated yeast infections.

- wear cotton underwear. Cotton absorbs moisture. Yeast thrives in a warm, damp atmosphere. Let your body breathe. Avoid tight-fitting jeans, lycra shorts and tights. Wear loose clothing and sleep without any undergarments at night.

- do not use any chemicals, such as douches, spermicides
17 people found this helpful

I am female of age 20. And I had a problem That little blood comes when I passes My stool. N my stools are too hard to pass. It pains too. N I could not pass my stool.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
hi. you have got anal fissure due to your poor dietary habits. you have to leave masala. stop all kind of masala and spices. eat more of green vegetables, fruits and salads. start doing Sitz bath( sit in a tub filled with luke warm water for 15min and make your anal region squeeze and relax) thrice a day. if stool is hard then you require a laxative. for further queries and medication you can consult me online.
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Please send me a proper diet chart. I want to lose 10 kg. Within next two months any how.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Please send me a proper diet chart. I want to lose 10 kg. Within next two months any how.
To loose weight food correction is important. You need to avoid eating processed carbs & fats rich food like bakery, confectionery, refined flour made foods and minimise intake of white sugar, refined oils & salt. Grains like wheat and rice based foods should be eaten in moderation. Eat more foods that are rich in fibre and nutrients like fruits, vegetables, sprouts, nuts & seeds.
2 people found this helpful
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i am male .i have un controlled hair fall, thats why i am getting baldness from last 3 years. my age is 26 years

BHMS
Homeopath, Faridabad
i am male .i have un controlled hair fall, thats why i am getting baldness from last 3 years. my age is 26 years
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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