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Dr. Manjiri D Hambardikar

Ayurveda, Pune

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Dr. Manjiri D Hambardikar Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manjiri D Hambardikar
Dr. Manjiri D Hambardikar is an experienced Ayurveda in Salunke Vihar, Pune. You can consult Dr. Manjiri D Hambardikar at Kartic Clinic in Salunke Vihar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Manjiri D Hambardikar on Lybrate.com.

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Hindi

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Kartic Clinic

S.No 2, Nanak Nagar,Kondhwa,Parvati Sankul;Off Salunke Vihar Road, Kondhwa Khurd, PunePune Get Directions
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With out eating much food, my stomach is becoming fat and I am getting acidity. Requesting you to advice.

MBBS
General Physician, Jalgaon
With out eating much food, my stomach is becoming fat and I am getting acidity. Requesting you to advice.
Please, you seem to be under weight please sleep early and wake up early do regular pranayam and yoga and morning walk avoid oily spicy and fast food avoid chilees for few days only take cap wokride 10 1 tab yastimadhu 20 1 1 syp mucaine 2tsf 2 times re consult after 10 days.
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How to loose excess weight? How to detect the thyroid in our body is their any per meant solution for this?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How to loose excess weight? How to detect the thyroid in our body is their any per meant solution for this?
Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood. For detecting thyroid you need to do three test- TSH. FT4, FT3.
3 people found this helpful
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For a diabetic for ten years and following LCHF diet since last 4 months, is it o.k. To eat on daily basis 50 grams of Amul paneer & 100 grams of button mushrooms? Secondly in addition to maintaining triglycerides to HDL ratio below 2.50, what can be upper limit to aim for total cholesterol? Kindly advise.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
For a diabetic for ten years and following LCHF diet since last 4 months, is it o.k. To eat on daily basis 50 grams o...
You can eat on daily basis what you have mentioned. It is LDL value which is matters. HDL and triglyceride ratio is not importantant. LDL should be below 70mg.
1 person found this helpful
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My skin colour is dull so I use so many Cream but nothing happens and my dark circle under eyes are also not going, so please help me.

BHMS, DEMS
Homeopath, Pune
My skin colour is dull so I use so many Cream but nothing happens and my dark circle under eyes are also not going, s...
Use RichFeel anti blemish cream. Apply cucumber juice daily for 20 min for 20 days and see the result.
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I am 21 years old male and I want to have full beards hair on face is it possible to grow them?

BHMS
Homeopath, Faridabad
I am  21 years old male and I want to have full beards hair on face is it possible to grow them?
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
2 people found this helpful
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I have continuous back pain last 7 years with pelvic joint pain. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have continuous back pain last 7 years with pelvic joint pain. What should I do.
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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What is the immediate remedy to control the high blood pressure when we are away from home. This question is a general one which includes both Men and Women irrespective of age. One of my office met has suffered suddenly due to HBP that's what I thought of knowing such information. It might help someone until they reach hospital.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
What is the immediate remedy to control the high blood pressure when we are away from home.
This question is a genera...
Dear Please take him to nearby hospital. BP is a sensitive delicate issue. Advise like this is not possible not advisable. Vm.
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I'm 27 years and I have access weight I do not eat much but I don't know my weight is just adding on. My stomach is bloated and it's an embarrassing. I'm looking my hair too it's like I'm almost bald in the centre of my scalp. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 27 years and I have access weight I do not eat much but I don't know my weight is just adding on. My stomach is b...
Hi lybrate-user, generally people think that if you will eat less you loose weight but this a big Meath. Eating less will increase your weight because when you starve yourself your bony start reserving your next meals in the form of fat and hence result is weight gain and it definitely cause gas and acidity and you are very young and in this age group this is not a good sign so it's better to start a healthy lifestyle, start taking all the meals on time include fruits vegetables proteins in your diet consult a professionals for the good lifestyle, if you want me to help you in order to making a personalized diet plan you can contact me.
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I'm 18 years old I have to get my face glow and my skin also can you please tell me how to get the glow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I'm 18 years old I have to get my face glow and my skin also can you please tell me how to get the glow.
To get glow, please clean your intestines with tarunikusumakar chooran and triphala for a week, at night. Eat light food. Start pranayam and meditation. After food take lohasav 20 ml+ water 20 ml bd and mandoor vatak 2 bd for a month.
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Please suggest. What is the symptoms of fever or which medicine to take for migraine?

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Please suggest. What is the symptoms of fever or which medicine to take for migraine?
Hi, thank you for your question. Fever or high body temperature itself is a symptom and not a disease in itself. It is a sign of an underlying problem such as infection and hence has to be evaluated to find out the cause. Migraine is treated depending on whether you are having an acute attack or you are taking medications to control the attacks ranging from pain killers, triptans etc. Hence, for that, a detailed history and evaluation is needed before starting the treatment for you. Feel free to connect with me if you need any further advice and I will be happy to assist you.
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