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Dr. Manisha N. Nangare

BAMS, MD-Ayurveda

Ayurveda, Pune

16 Years Experience
Dr. Manisha N. Nangare BAMS, MD-Ayurveda Ayurveda, Pune
16 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Manisha N. Nangare
Dr. Manisha N. Nangare is an experienced Ayurveda in Dhankawadi, Pune. She has over 16 years of experience as a Ayurveda. She has completed BAMS, MD-Ayurveda . She is currently associated with Gurukrupa Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Manisha N. Nangare and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2001
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2006
Languages spoken
English
Hindi

Location

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Shivshambho Apartment, Opp. Mohan Nagar Bus Stop, Dhankawadi, PunePune Get Directions
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My height Is 6 ft age 44 yrs. Recently I did my lipid and my hdl is 30 and ldl is 80. What I can I do to increase my hdll.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My height Is 6 ft age 44 yrs. Recently I did my lipid and my hdl is 30 and ldl is 80. What I can I do to increase my ...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
1 person found this helpful
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I have digestion issues as well as stress and extreme anxiety. I dont know what to do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think you are suffering from ibs, I would advise you to meet a psychiatrist and get yourself evaluated and then start the treatment with both medicines and counselling.
2 people found this helpful
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As I wake up In the morning, I get neck and shoulder pain. I tried with and without pillow, but no relief. Please advice.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
As I wake up In the morning, I get neck and shoulder pain. I tried with and without pillow, but no relief. Please adv...
You are most likely suffering from myofascial pains involving neck and shoulder muscles. You should consult a pain specialist and get intramuscular stimulation done. This therapy is safe and effective to relieve muscle spasm and stress. Meanwhile observe these tips to get relief: 1. Take anti inflammatory drugs like ibuprofen round the clock for 5 days 2. Apply warm fomentation over affected areas. 3. Do neck and shoulder exercises once pain is relieved. Consult again for further queries.
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I am 28 year old female, I hv a much hairloss after smoothening of hair treatment with indola product since 2 months. What should I do?

BHMS
Homeopath, Faridabad
I am 28 year old female, I hv a much hairloss after smoothening of hair treatment with indola product since 2 months....
Hello *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
2 people found this helpful
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I am 33 year old male. From last 1-2 year I am continuously feeling exhausted, feels sleepy and tired for entire day. I am pure vegetarian, don't drink, don't smoke and have general allergy to dust & citrus fruits like lemon, orange & curd etc. For allergy I am taking cetrizine from many years. Please advise reason for my tiredness.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 33 year old male. From last 1-2 year I am continuously feeling exhausted, feels sleepy and tired for entire day....
Some things you need to follow a healthy energetic diet: No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No artificial juices as well.Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can?t join a gym. All you need is a comfortable pair�of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.20 mins of breathing exercise.
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In these sunny days. Face skin are shrunken Any suggestions or medicines for making skin clean and glow?

Fellowship In Hair Transplantation, DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Hyderabad
In these sunny days. Face skin are shrunken
Any suggestions or medicines for making skin clean and glow?
Sun screens, sun screens, sun screens and sun screens! the very most important part of it is that, is the method of application it has to be 2ml each time morning and afternoon and in case if you are outdoors, kindly apply every three hours. Then you would start to have good protection. Besides that you need to drink lots of fruit juices, lots of coconut water. Night time hypopigmenting creams can always help. Mild cleansers should be used as the ones which can cause the dryness can damage the skin further. For further details do not hesitate to communicate with us.
7 people found this helpful
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I am 46 year old I am diabetic present my sugar (insulin) table fasting 252 and after mill 171- 162.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
I am 46 year old I am diabetic present my sugar (insulin) table fasting 252 and after mill 171- 162.
Hello, use arogyam pure herbs madhuparni tablet to easily cure your problem without any side effects.
2 people found this helpful
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Dr. please tell me what are the things I have to do get fair skin please tell me home remedies.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Gangtok
Dr. please tell me what are the things I have to do get fair skin please tell me home remedies.
Hello Lybrate User lybrate-user. If you genetically have the color then do not go for any treatment. Thank you.
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My skin is very dry and I am having some sort of pimples due to dryness what should I do?

BAMS
Ayurveda, Ambala
My skin is very dry and I am having some sort of pimples due to dryness what should I do?
• Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin. • Use moisturizer contain Vitamin E Or take two capsules of vitamin E (cap Evion, open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily.
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agar ghutno ka greece khatam ho jaay aur chalna par paro ma dard ho to kya krna chaiya.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
agar ghutno ka greece khatam ho jaay aur chalna par paro ma dard ho to kya krna chaiya.
Kuch ghutno ki exercise karni padti h or dard jyada h to kuch dino physiotherapy ke sakte ho aap jb apne pass ke physiotherapy center me jaioge vo SB bta denge apko
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Fast for 14 hours a day- Try to eat your last meal earlier in the day and then fast until breakfast the next morning. Studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help you to lose weight

with best of health & happiness
Dr Hegde
3 people found this helpful

In these summer days, I really feel very hungry day by day. I am also do gym. Can you suggest how can I lessen my hungerness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Physical work out increases food requirement but you should eat balanced food. There are some routines you may follow. If there is false appetite, it will be controlled. You may write your daily schedule of exercise and food intake for 24 hrs and send blood sugar random report.
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I am so fat I can't able to reduce my weight will you suggest me sir the solution to solve the problem I am facing so many issues for this problem.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am so fat I can't able to reduce my weight will you suggest me sir the solution to solve the problem I am facing so...
Hello Lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by Lybrate.
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I am 23 years old female. And I notice that on my beside of anus and below the vagina I have extra skin or skin tag it is quite painful. I want to know what is it? How is it remove? Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Mix one half walnuts and one half honey. Take the combo three times every day half-hour when meals. You've got to drink milk right when. The treatment is for one month. Add a tea spoon of honey in an exceedingly glass of milk and drink. It will increase confrontation against diseases and provides strength and feeling of health, necessary for general health libido concupiscence. This is very helpful.
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What are the symptoms of malaria and what are the home remedies to cure it? Any precautions needs to be taken?

MBBS
General Physician, Allahabad
What are the symptoms of malaria and what are the home remedies to cure it? Any precautions needs to be taken?
Symptoms of malaria high fever with rigor, severe headache and body ache, loss of appetite disturbed mouth taste and weakness home remedies usually don't respond properly.
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My wife suddenly increased her stomach. Looking also fatty in stomach area and before periods 5 days. Now only 3 days. Is it suspect to thyroid? Please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My wife suddenly increased her stomach. Looking  also fatty in stomach area and before periods 5 days. Now only 3 day...
Dear it depends on regularity of menstrual cycles ..if menses are irregular it is suspected of thyroid disorder..and for obesity she can try the tips below... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Calcium Defiency in women

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Calcium Defiency  in women

Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

  • Personal Needs.
  • Stages of our life.
  • Lifestyle.
  • Genetic and temperament conditions.
  • Clinical condition.
  • Personal needs are likes, dislikes and your time availability
  • Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.


There are many health problems those arise because of lifestyle we follow:

  • Posture-related problems.
  • Fatigue.
  • Mental health disorders, like depression and anxiety.
  • Obesity.
  • Heart disease.
  • High blood pressure.
  • Abnormal heart beats.
  • Menstrual problems.
  • Acne and other skin problems.


Common deficiencies noted in women are:

  • Calcium
  • Vitamins-D
  • Protein.
  • Phosphorus

Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

  1. Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.
  2. Source of calcium
  • Milk
  • Paneer
  • Almonds
  • Seeds-sesame ,sunflower , cheese
  • Soya bean and their products

Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

  • Sources of protein: like fish, meat, Poultry, eggs are also important.
  • Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
  • Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.

Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.

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My teeth are yellowish please suggest what to do for getting white as well as my teeth has space between two teeth. Kindly let me know what is the remides for the same.

Advanced Aesthetics, BDS
Dentist, Mumbai
My teeth are yellowish please suggest what to do for getting white as well as my teeth has space between two teeth. K...
Hi for yellow teeth you need to get a professional cleaning done. If that does not help then you may go for teeth whitening. Modern day dentistry allows you to fill small gaps between teeth by procedure called dental bonding. If you can send some pictures of your teeth then we are in better position to comment.
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I am 20 years old and I am suffering from severe hair fall. I tried many shampoos but there is no effective results. Can you please help me?

Senior Residency, DNB - Dermatology Venereology & Leprosy , MD - Dermatology, MBBS
Dermatologist, Mumbai
I am 20 years old and I am suffering from severe hair fall. I tried many shampoos but there is no effective results. ...
Use Trigaine shampoo twice a week for hair fall. Tab menofit plus, 1 tab daily for 3 months Apply folliserum lotion once daily on the bald area at night.
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