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Dr. Manisha Kadam

Psychologist, Pune

500 at clinic
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Dr. Manisha Kadam Psychologist, Pune
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manisha Kadam
Dr. Manisha Kadam is a popular Psychologist in Erandwane, Pune. You can consult Dr. Manisha Kadam at Sankalpa Treatment Centre For Body And Mind in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Manisha Kadam on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sankalpa Treatment Centre For Body And Mind

Prasanna Apartment Kaumudi Housing Society, Behind Abhishek Hotel Near Mehendale Garage, Erandwane, Pune - 411004, Landmark: Near Dinanath Mangeshkar Hospital, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear doctor, pls tell me the correct answer. Pls pls If one's weight is reduced due to chronic anxiety, what cholesterol will be reduced in his blood too? I'm male, age- 29.

MD
Yoga & Naturopathy Specialist, Delhi
Dear doctor, pls tell me the correct answer. Pls pls If one's weight is reduced due to chronic anxiety, what choleste...
Perhaps not. Anxiety can cause strange things and finally result in deterioration of all physical data.

For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time .Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
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Hello doctor for me always the sex mood is occur in my mind so how to clear it. Please give a solution otherwise can I do sex with neighbour girls. Please give suggestions to clear it. Do not think wrong sir. Thank you.

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor for me always the sex mood is occur in my mind so how to clear it. Please give a solution otherwise can ...
In your age having sexual thoughts most of the time is normal. But it should be in such a way it doesn't interfere with your studies or job or day to day functioning. If the thoughts are excessive and you feel distressed, it becomes sexual obsessions and you need to have medicines to reduce them. Sex between consenting adults is medically normal. Bur unprotected sex with unknown partners has their own risks, if you plan to do so, protect yourself.
2 people found this helpful
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I am 23 years old and I am addicted to negative thinking and I had lost a lot of my time due to negative thinking. I don't go to office because I negative visualise myself that I will create a mess when I use western toilets ,I don't travel to unknown places as I had negative visualizations that I will not get down at desired station due to crowd in the bus, I don't go for running in the morning as I had visualization that people are laughing at me. When I run When people are talking with me I feel that they are making fool of me. They are talking about me and saying about me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 23 years old and I am addicted to negative thinking and I had lost a lot of my time due to negative thinking. I ...
Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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My father got forget things to do and person names he had mirgi attack 14 years ago and he was taking aptril medicine. What should I do to make memory fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Nishant. Welcome to lybrate. Your father needs to consult a neurologist for treatment in dementia. Please do not delay. Make it as early as possible. Take care.
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Anxiety Disorder - Natural Remedies That Can Help You!

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Anxiety Disorder - Natural Remedies That Can Help You!

In the fast paced world today, everyone is in a hurry to get things done and thus, sleep disorders, chronic stress and anxiety are natural outcomes. They may appear to you as very common and do not concern much. But in reality, they can be extremely harmful to your health. High blood pressure and diabetes are some of the most serious results of chronic anxiety and so these must not be neglected. Though there are uncountable ways of treating these problems, it is better to start with Ayurvedic home remedies as they can cure you completely of anxiety and depression without causing any side effects.

Drink a cupful of chamomile tea when you are feeling anxious
Chamomile contains apigenin and luteolin, which are known for promoting relaxation. A recent study conducted at the University of Pennsylvania Medical Centre reports that the patients who are detected with generalized anxiety disorder and took chamomile tea supplements for 2 months, experienced a significant reduction in anxiety and depression symptoms as compared to those patients who were given a placebo.

Try to have about 3 grams of Omega-3 a day
There is enough evidence that Omega-3 fatty acids help in easing anxiety symptoms as well as lifting your mood by reducing the stress chemicals like adrenaline and cortisol in the body. You can have canned fatty fish like tuna, salmon along with a handful of walnuts and flax seeds with warm milk as these are all great sources of Omega-3 fatty acids.

Breathe in lavender when you are stressed out
People who receive a regular massage with lavender oil are found to be more confident and optimistic and less anxious. It can even lower down the systolic blood pressure, which is related to the stress levels. You can also add a few drops of lavender oil in your bath as well as your pillow. If you want an immediate release from stress, then adding a few drops in a cup of hot water and inhaling it right away can be a great option. Lavender oil can be used in any form you want. So you may dab a few drops right on your skin as lavender is one of very few essential oils that can be directly applied.

Anxiety itself is very harmful, and it even paves the way for more severe ailments. If you had been suffering from anxiety and chronic depression for quite some time, then it is advisable to try these home remedies before popping in those anti-depressants with loads of side effects. If you wish to discuss about any specific problem, you can consult an ayurveda.

7235 people found this helpful

Hi my wife she is 33 years old having anxiety and hypertension problem from last one and half year. Dr.Treatment is going on but still the problem is there Many time she feel more stress and got faint .I would like to ask you Kindly suggest some more treatment apart from the medicine so that she can recover soon.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi my wife she is 33 years old having anxiety and hypertension problem from last one and half year. Dr.Treatment is g...
Hi Mr. Lybrate-user. I can understand, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety you can consult with me for same. All the best.
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Hello sir / mama my self aniket basically I am student and I was good at all. But since few months I have been suffering with mentally retarding problem like I am studying ad working on work but not getting results. Like I have known all things but at the exam I am blanked. Now these things have become so major that I can't be normal. Some time heart says I should give up .not to see ahead, no need of survive such kinds of thoughts are drawing In my mind. I was not like as I am now. I am so fed up with my self. Plzz give suggestion if there is any cure of it. Even I can't think anything now.

M phil in Rehabilitation Psychology, M Sc in Medical Psychology
Psychologist, Hyderabad
Hello lybrate-user, If you were good at something before and you are good now, then there must be something in between the two spaces in your life. This needs to be explored. But whatever be the case, there is no reason for you to be thinking of such extreme thoughts. There will be other challenges in life and a good thing will be to pick up the pieces in your life and think of tomorrow as a new day. First step in the whole process will be to bring you out of this negative thinking loop. Sometimes just giving oneself a little break helps. Don't give up ever, ok? Take care.
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Smoking - Its Impact On The Most Crucial Organs Of Your Body!

MS - General Surgery, MBBS
General Surgeon, Delhi
Smoking - Its Impact On The Most Crucial Organs Of Your Body!

How Smoking Impacts Your Organs

As you inhale cigarette smoke, about 7000 carcinogens stir the crevices of your body. In India, about 3,00,000 people die every year due to smoking-related issues.

Here's a list of 5 such organs, which are the most affected by cigarette smoke.

1. Your lungs - Your lungs are probably the first organs to bear the wrath of cigarette smoke. Majority of the lung cancer cases are due to smoking. Other diseases include bronchitis and emphysema. This smoke paralyzes the cilia lining the inner walls so much so that it overproduces mucous. When the mucous builds, respiration suffers. Asthma and cancer follow.

2. Your Skin - Your skin also gets affected up to a huge extent if you smoke. You could have deep circles under your eyes, wrinkles on your skin, and stretch marks, if you continue smoking over time. Also, there lies the risk of major health issues like skin warts, psoriasis, skin cancer, and wounds, which may take longer to heal.

3. Your Penis - Studies revealed that you can take longer for an erection and find it difficult to maintain it if you are a heavy smoker. Studies have also revealed that men who quit smoking had longer and firmer erections.

4. Your Liver - Smoking increases the chances of you suffering from liver cancer dramatically. According to studies, half of the liver cancer cases are due to smoking. Obesity can also take place if you're a heavy smoker.

5. Your Eyes - Smoking affects your eyes to the extent of making you blind. Partial vision loss, glaucoma, cataracts, dry eye syndrome, and diabetic retinopathy are some of the other diseases you are susceptible to if you smoke.

Despite the negative effects, quitting smoking can save you from all of these potential health hazards.

Here are some ways to help you quit smoking.

1. Nicotine Replacement Therapy - There are a few nicotine replacement tools in the form of nicotine nasal sprays and nicotine inhaler, which you can use to quit smoking.

2. Chew on something - You should try to chew on some candy, or a gum, or anything crunchy and satisfying once you start getting restless for a cigarette or any other form of nicotine. That usually helps.

3. Relaxation techniques - If you are resisting tobacco strongly, it can be very stressful indeed. Take a break from whatever you are doing and go out for a walk, practice muscle relaxation, yoga or deep breathing to keep the craving out of the way.

4. Get involved in some physical work - Getting involved in some work will surely go a long way in reducing your craving. You can also try out physical exercises like squats, running, or jogging. Otherwise, you can also indulge in some needlework, or anything, which involves concentration or physical work.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2929 people found this helpful

Sir I have student of engineering my problem is I have not concentration in my study. My mood is not ready to perform a good healthy study in various problem in regular life. Sir please tell what can I do to solve my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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