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Dr. Manisha Kadam

Psychologist, Pune

500 at clinic
Dr. Manisha Kadam Psychologist, Pune
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manisha Kadam
Dr. Manisha Kadam is a popular Psychologist in Erandwane, Pune. You can consult Dr. Manisha Kadam at Sankalpa Treatment Centre For Body And Mind in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Manisha Kadam on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sankalpa Treatment Centre For Body And Mind

Prasanna Apartment Kaumudi Housing Society, Behind Abhishek Hotel Near Mehendale Garage, Erandwane, Pune - 411004, Landmark: Near Dinanath Mangeshkar Hospital, PunePune Get Directions
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I am 20 year old, please tell me a healthy died to increase brain power, for sharp memory, it will help me in study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Good diet rich in proteins and carbohydrates and minimum fats. Practise brain stimulating games or practices and have good mind control by meditation and yoga. Ask privately if you have any more doubts.
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He is going through depression & take so much medicines from 5year what he have to do.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
He is going through depression & take so much medicines from 5year what he have to do.
In major depression medicines are necessary to take. But it is also useful to undergo psychotherapy sessions like cognitive behaviour therapy, clinical hypnotherapy or mindfulness. As when we have constant acidity we need to take the medicines to get it under control but strict diet is necessary to avoid future acidity problems. Similarly our mental diet is our thoughts. Because every thought creates emotion as a result of certain brain chemicals which we call neurotransmitters get released. Medicines take care of getting these chemicals under control. But if change our thoughts just like changing diet less of disturbed emotions and hence less chemicals get released. These therapies teach us the helpful way of thinking process. They deal with the core issues. Give us new way to look at ourself and the people around us. Mindfulness helps to break our habit of sticking to our past. Start him with these therapies and you will certainly see the results.
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I am 31 years old. I don't like people I don't want to talk anybody. I rarely laugh and if I do I think its only to show people. I always fight with my husband in minor things I sometimes say lies and have fight with my husband. I often want to do suicide. Please tell me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 31 years old. I don't like people I don't want to talk anybody. I rarely laugh and if I do I think its only to s...
You sound like a depressed person from anger turned inwards. Your withdrawal from people is quite typical of a person who is depressed. Suicide is no solution and is a cowardly act. Like is very precious and must be looked after very well. You may be suffering from the rejection issue and sometimes, out of frustration, you will reject yourself in the form of suicide. When depressed suicide will look like an option but believe me it is not. You get only one chance in this life and you must make the most of it. If you think that you cannot do anything with the anger (which incidentally is not true, but you believe so), then you will tend to turn the anger inwards toward yourself and blame yourself, and start to beat yourself black and blue. Anger, being energy, and when turned around will stifle your natural energy to make you feel lethargic and listless. Can you identify with the anger? If so, express it to someone, preferably to a counselor. Once this anger comes out, it will seem like a heavy weight has been lifted off of your back and your mood will return to normal. Don’t submit to it. If you find the fight is too much, then go for counseling first and then for medication. The combination is ideal to combat this condition. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Do not live with lies because you will feel guilty and the depression will continue to plague you. Face the truth, always.
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Hi, I sometime feels that I am going through a depression phase but not sure about that. Is there any specific way to confirm and analyze?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yess. Depressed mood, loss of intrest in previous pleasurable activities, easy fatiguability, crying spells, sleep and appetite decreased and ideas of hopelessness and worthlessness. U can also see hamilton rating scale for depression on internet and rate urself.
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I feel hyperactive in depressed situation that time increase heartbeat too much, sweating. I have been facing this since my high school education (I felt seriously tensioned about exams). My heart is sometimes pain and in brain area also I felt same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel hyperactive in depressed situation that time increase heartbeat too much, sweating. I have been facing this si...
Dear Venkiteshwara. Welcome to lybrate. You have anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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Overcame Stammering problem please Advise? I am 20 Years Oldd. Problem As 1 Year Old To Continues, please Answer in Telugu Translation plzzz advice.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I am a 21 year old boy I was depressed for 3 months because I got my exam bad during this I took lot of depression medicine but this had affected my sexual interest but now I am not taking any medicine but my sexual interest has extremely low I have no sexual desire .but earlier I was so romantic that I always think of sex when I saw ass of any sexy girls and their ass my penis automatic ally gets erected. I miss those feelings please doctor do something to bring back my those feelings I miss those feelings please sir help me please sir (with crying)

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am a 21 year old boy I was depressed for 3 months because I got my exam bad during this I took lot of depression me...
Good Morning ~ If your examination scores are better due to your depression being lifted from medications, I would suggest strongly that you do not stop taking the medications as they seem to be helping. You can focus your sexual energies when the time is right, I would appreciate if you can make a list of ideas that you have about sexuality and put them across for me to evaluate so that I can treat you and give you medications accordingly. Sexual urges are common in your age, however you might want to be more socially appropriate and let me remind you that it includes this space, since this is a public forum where doctors like me give answers to questions that are appropriate and relevant.
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My age is 23 year and I m student. I have a problem relating to understand any topic. I read and learn all the topics but after some weeks or months forget all. What should I do?

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
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I have problem that what has not happened with me still I think about it and get tension for eg:- though I know that I didn't had a fight that day but still I think that I had fight and then I always try to confirm to my friends what happened that day though I know nothing has happened. This what my problem, please tell me what is this behaviour and how to cure it, it's urgent because I am not being able to concentrate in my studies due to this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have problem that what has not happened with me still I think about it and get tension for eg:- though I know that ...
Your imagination is running wild but it is not without reason: there could be something that is frightening you and it may have deep-rooted origins. If you keep making up these events then it could lead to more complications. Do meet with a counselor and discuss these happenings. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Hi I am a student and suffering from memory loss. Which is very irritating. Cant remember any thing which I read. Please give some suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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How important to stop smoking? Can it damage mybody? Tell me what should I do for stop smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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I am 26 years male. I am so much frustrated with my success. Help me with this to obtain my confidence. Please advise,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 years male. I am so much frustrated with my success. Help me with this to obtain my confidence. Please advise,
Dear, there are many things in life, you should learn. Many people are disappointed with their initial life because of their expectations from life and the resultant returns. Life training should help you. Please post a private question to me and I shall counsel you. Take care.
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Hello. I am. 18 years old and. I am in depression. My mental health is not so good. I am suffering from headache. What I do. Plz give full daily routine chart for this.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hello. I am. 18 years old and. I am in depression. My mental health is not so good. I am suffering from headache. Wha...
Hi lybrate-user, start your day with outdoor walk, deep breathing exercise, good diet, reading inspiring/self help books, listening to music, talking to your friends, feel happy for all your positive qualities, good friends and supportive people. Have a good sleep relaxing your mind. Have a talk with a counselor for identifying your feelings and engage yourself in positive things.
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Panic Disorder - 12 Signs You Are Suffering From it!

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Panic Disorder - 12 Signs You Are Suffering From it!

Panic disorder is a condition that strikes without reason or caution and can be serious. Indications of panic disorder usually include sudden attacks of panic and anxiety, in addition to physical side effects, such as sweating and a pounding heart. During a fit of panic, the reaction is based on the circumstances, which may not be threatening in general, but triggers a feeling of panic. After some time, a person with a panic disorder builds up a consistent fear of having another fit of anxiety, which can influence the every day functioning and lifestyle in general. Panic disorder usually occurs alongside other conditions like depression, liquor abuse, or drug abuse.

You might experience the ill effects of a panic disorder if you:

  1. Encounter frequent, unforeseen fits of anxiety that are not attached to a particular circumstance or event
  2. Stress over having another fit of anxiety
  3. Are trying to avoid the places of your precious panic attacks

The most common symptoms of a panic disorder are as follows:

  1. Trouble relaxing and feeling uneasy most of the time
  2. Beating heart or abdominal pain with a feeling of nervousness
  3. Serious irrational and emotional fear
  4. Feeling as if you are out of breath
  5. Feeling as if you are being choked or smothered
  6. Dizzy spells
  7. Trembling or shaking
  8. Sweating constantly
  9. Feeling nauseous or having a stomach ache
  10. Shivering or numbness in the fingers and toes
  11. Sudden chills or hot flashes
  12. A fear that you are losing control or are about to die

While a single panic attack may just last a couple of minutes, the impact of the experience can leave a long lasting impression and make you susceptible to more such attacks. In case you have this issue, the repetitive fits of panic take an emotional toll. The memory of the fear that you felt during these attacks can affect your self-confidence and cause interruption to your regular day-to-day existence. In the end, this prompts to the following panic disorder effects:

  1. Expectant uneasiness: Instead of feeling like yourself in the middle of panic attacks, you feel tensed and on edge. This uneasiness originates from a dread of having future attacks of anxiety. This fear is seen more often than not, and can be extremely disabling at times.
  2. Phobic avoidance: You start to stay away from specific circumstances or situations. This might happen since you are maintaining a strategic distance because of your previous panic attack. On the other hand, you may stay away from areas where escape would be troublesome or help would be inaccessible in case you had a fit of panic.
  3. Medicines: Medicines can be used to control or decrease a majority of the side effects of panic disorder. Even if medicines do not form a part of the main treatment, when combined with other treatments, medicines are very effective. Eg. therapy and lifestyle changes. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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When I heard about any psychological problem I got disturb last time I watch a news about hallucination problem who killed his sisters and suicide him self. I always think about how he grip in this problem. And from that time I started making my though about hallucination and cant stop thinking about this. When I close my eyes and think about I saw images witch are properly known as thoughts. And that time I think about its a hallucination. All the day I think about this. Please give me a write counseling about it?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
When I  heard about any psychological problem I got disturb last time I watch a news about hallucination problem who ...
Hi , first and foremost, I would advise you to remain mentally strong and think positive. In order that you are not obsessively compelled to think negative and imagine stuff, it is important for you to assure yourself time and again that everything is perfectly ok and distract yourself to either watching, visualizing or doing something meaningful, relaxing and one that gives you a sense of inner strength and positive energy/ vibes. Remember, its only a fear that you need to dispel off and understand clearly that there is absolutely nothing in reality to be afraid about. Listening to a soothing and inspiring music also helps you to stay calm and relaxed. Do plan your day, listing out the things to be achieved and get going about them one by one. Do be on a healthy and balanced diet with focus on leafy greens and fresh fruits. Take plenty of water daily and stay hydrated. Keep your lifestyle streamlined and do walking/ exercise, yoga et al in fresh air. Get yourself exposed to the early morning sunlight for 5 to 10 minutes daily. Keep your stress levels low and stay relaxed and focused. Enjoy your favorite yet lightweight films/ serials/ cartoons et al as you like to watch and get some interesting yet light stories to read while you retire to bed. You may take a glass of warm milk with a pinch of fresh turmeric powder and a tsp of honey mixed to the same, at bedtime. At the same time, I would also advise you to see a psychologist in person. He/ she may require prescribing you an anxiolytic suitably that you can use for a couple of days and one that helps tranquil your mind and help you control your thoughts. Hope this helps. All the very best.
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My age is 28 years and have grey hair. I smoke =4/5 and booze. Have read that smoking causes black hair turn grey and have restricted the smoke count. Would like to know if there is any ayurvedic treatment to stop hair turning grey.

BHMS, DEMS
Homeopath, Pune
My age is 28 years and have grey hair. I smoke =4/5 and booze. Have read that smoking causes black hair turn grey and...
Onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results.If you do it once in a week, you will see no progress. Make sure that you do it everyday! You would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell.
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I am 36 years old and undergoing treatment for psychotic depression since 1.5 years. Also diagnosed with thyroid. I have put on lot of weight around stomach and waist. Can you please suggest me a diet plan and exercises to reduce weight fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 36 years old and undergoing treatment for psychotic depression since 1.5 years. Also diagnosed with thyroid. I h...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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How can I improve my memory? Please help me and diets, workout according to my age and future prospects to improve to have livings.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
You can improve your memory in this way. One of the golden rules of learning and memory is repeat, repeat, repeat. Taking note what you done repeating what someone say to you and what you done in whole day. You should eat vitamin e rich foods and fish it help to protect nerve cells. You should eat walnut it improve memory. You do exercise regularly.
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I have a problem of fear and depression In any situation I'm getting afraid like as 1. Talking to someone, staying with someone 2. Doing any kind of simple work, activities or anything 3. Can't even explain about anything because of fear 4. Afraid of taking any simple decisions and another things 1. Thinking too much about small mistakes - over thinking 2. Being negative all the time 3. Being unconfidence 4. Always being afraid of all the things.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I have a problem of fear and depression
In any situation I'm getting afraid like as 1. Talking to someone, staying wi...
Dear Lybrate user When our self esteem gets very low then we start feeling this way. There can be difference between your ideal self and real self and when there is a significant difference between these two then we get stressed, upset, hopeless and also depressed. Perfectionism also comes when the self esteem is low because we do not want to be wrong or incorrect or imperfect. So try not to be perfect all the time. Its ok if we commit any mistake or do not do something properly. Never compare or try to compare yourself with anybody. You have your own unique personality wich is good and you can always improve it and make it better. Also when our self esteem is low we kind of seek approval from others and what others think about us becomes our top priority and thus we get anxious stressed and it becomes hard for us to do anything even the simple tasks. So you should try to get out of this. Its ok if somebody does not agree with you. Its ok if you make a mistake or do something wrong. Just try to improve yourself for the your own sake. And in such cases we get negative and do not notice anything positive in our kife so you should start noticing all the good things you do and celebrate it (small celebrations or giving yourself any reward or compliment). You can also consult any psychologist and plan a therapy. You can also send an enquiry to us for getting a free consultation.
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