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Dr. Manisha Kadam

Psychologist, Pune

500 at clinic
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Dr. Manisha Kadam Psychologist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manisha Kadam
Dr. Manisha Kadam is a popular Psychologist in Erandwane, Pune. You can consult Dr. Manisha Kadam at Sankalpa Treatment Centre For Body And Mind in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Manisha Kadam on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sankalpa Treatment Centre For Body And Mind

Prasanna Apartment Kaumudi Housing Society, Behind Abhishek Hotel Near Mehendale Garage, Erandwane, Pune - 411004, Landmark: Near Dinanath Mangeshkar Hospital, PunePune Get Directions
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I am 18 years old I am preparing for NEET how can I maintain calm during preparation days

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Last month l lost my father, then I feel very depressed prefer keeping to myself all the time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Last month l lost my father, then I feel very depressed prefer keeping to myself all the time.
Loss of a beloved father is a great trauma. Its natural. To feel sad for the loss. This will take some time for you to recover from this loss. Just follow some humble suggestions - donot stay alone - be with your friends and family - talk your heart out. Do not keep things to yourself even if they seem less important - do not make any drastic changes in life immediately. Avoid making any concrete decisions at this moment. Get suggestions from well-wishers and family members - if you continue to feel more and more depressed and find difficult to come out of it, do not hesitate to consult a psychiatrist for treatment. Depression is treatable.
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Sir / Madam, Hi how r you? I want to know to whether our mind and heart depression leads hair fall and our health weakness. It happened to my grandma? Kindly help me out sir. Want to know abt it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir / Madam,
Hi how r you? I want to know to whether our mind and heart depression leads hair fall and our health wea...
Yes and also nutrition, hypothyroid also play a role &our mind and heart depression leads hair fall and our health weakness.
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My uncle is 74 years old, and he met an road accident before 4months, and injured spinal cord t12& t14, and buttocks bone broke. Take him to hospital at mysore jss they operation for spinal cord successfully. After 1 month he discharged to home. But now he was (from 20days) not eating any thing and losing his memory, not identifying anyone. Please give me a suggestions, we are from very poor family we have not money for further treatment.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
My uncle is 74 years old, and he met an road accident before 4months, and injured spinal cord t12& t14, and buttocks ...
It is very common to get a mental depression after such accidents. Even for a young man, it will be difficult to accept the sudden changes in life styles such as restrictions in movements (to b bed-ridden for months), dependency on others for activities of daily living, pains associated with surgery or post-operative care, disfigurement of body, etc. Due to which he may loose hope and interest in life leading to depression causing loss of memory and changes in sleep and hunger, etc. Think of a 74-year-old man in such a situation. My suggestions are 1. He must have more social, emtional and physical supports from his family members, friends and social network than ever before in his life. 2. Since your economic status is not good, you have to find a nearest hospital or a qualified physician at your location to give symptomatic treatment for your uncle till the end.
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Sir I often forget things like, where do I kept my phone an like those thing. Initially it was like I rarely use to forgot, but now it's like a usual thing for me now. I am very worried about my memory power. So I want to know what are the real causes of memory loss and further I am student of engineering, and I can't remember the topics that I had studied 2 or 3 days ago? Also I wanna know how to increase memory power an what food should I eat to increase my memory?

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. •Your diet should b easily digestible on time.•ensure sound sleep for 6/7 hrs in d  night. •Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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Sir I am suffering from stammering (Problem to pronounce clearly) from 2015. So I become demotivated and worried since few years. I hesitate to talk with other person. please suggest me some perfect remedy to solve this problem from root.

MASLP
Speech Therapist, Chennai
Dear lybrate-user can you be little clear. Stammering can be reduced by stop worrying about it. Need relaxation exercise for which you need to consult speech therapist. If it's a pronounciation problem then you will to learn how to pronounce each sound and that has different approach.
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1 week ago I was in play ground one dog sniff below my wrist small saliva touched and when I reach home I found wound in thumb (accidental scratch with skin teared) Is I need anti rabies vaccine? 1 year 4 months ago I got 4shot of anti rabies vaccine when my cat bite me I got fear about this.

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
1 week ago I was in play ground one dog sniff below my wrist small saliva touched and when I reach home I found wound...
See, if the dog is mad or bite some other person ¬ vaccinated then you need anti rabies vaccine only.
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My wife was taking prodep 20 once daily and revotril. 5 mg one daily before pregnancy for obsessed compulsive disorders. Now delivery is over. During ththtish time no medication was taken. Again I need to start her treatment. So can she take those medicine or not. If not then what to do ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Do not take medicines based on the past prescription. Consult a clinical psychologist to evaluate the intensity of ocd and whether the condition can be managed by psychological therapies. If not consult a psychiatrist for medical intervention.
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Dear sir, I'm suffering from depression last four years, I am taking fluoxetine 40 mg last 3 years but I am feeling very depressed last one month. Problem in these days Pain in Eye Red eye Pain in body Pain in foot Dry mouth Very aggressive Headache Very Angry Sir these problems are facing in these days. Pls tell me, How to do.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Dear sir, I'm suffering from depression last four years, I am taking fluoxetine 40 mg last 3 years but I am feeling v...
Waxing and waning of symptoms in Depression does occur. You are taking the correct medicine. Stay strong and you will tide over this tough phase too. Good luck.
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I have a problem of extreme stress and mental pressure and sore eyes. What should I do in that case and prevent from it?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I have a problem of extreme stress and mental pressure and sore eyes. What should I do in that case and prevent from it?
Hi , given your age, you seem to be a senior class student. Apparently, its probably because of long hours of study that leaves you stressed out and also with a sore eye. Irrespective, I would advise you to take regular breaks, relax yourself for sometime and then get back to your studies. Remember that de-stressing yourself at periodically is essential to your staying engaged with your studies/ projects, and enjoying learning throughout. Also, if you stay relaxed and focused, probably you may not require to strive that hard as you you do now and still be able to learn/ score the maximum with minimum effort. Make sure, you take care of your posture and the needful ergonomics to make learning/ studying a joyful experience. Also, do wash your eyes with cold (tap) water three to four times daily. You can also cover your eyes with your own palm and foment it gently. This shall help relax your eyes. Simultaneously, you may get your eyes checked by an eye specialist for sometimes problems with vision lead to headaches. Taking due care of diet and lifestyle with due emphasis on daily exercise, simple yet effective yogasanas and meditation et al are equally important in line with the above-mentioned. Hope this shall help. All the very best.
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My son is in last sem of diploma in metallurgy. Suddenly he has become very frightend about lectures and exam and have come back without appearing for exam. Total loss of interest in many things except good food.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Your son could be suffering from Acute Stress or anxiety problem. Sometimes short term counseling can help. He needs to be assessed for any underlying depressive illness or anxiety disorders as well. It could be because of some underlying other medical problems like thyroid. Consult a Psychiatrist for better outcomes lest his career would be in jeopardy.
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Hello, I am suffering from stress due to some issues, I don't know what to do? And I don't know how to control it, Please help me to remove the stress because later it can leads to depression.

MBBS, DPM
Psychiatrist, Bangalore
Hello, I am suffering from stress due to some issues, I don't know what to do? And I don't know how to control it, Pl...
Stress is very important for your growth. It should be eustress instead of distress. Every stress need not lead you to depression. Please convert distressing issues to eustress by effective stress management technique.
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Fr past 3 years I am smoking I need to quit it please consult me medicines that I can take at home and quit it completely plz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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Hi I am newly married I married on 11th may but I do not have sex with my wife because I am feeling very shy to be naked in front of her I want to do it tonight please advice what to do how should I ask for sex to her.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Hi I am newly married I married on 11th may but I do not have sex with my wife because I am feeling very shy to be na...
You do not need to be 100% naked while having sex. Also it is not necessary to have sex in a lighted room. It can also be done in an abolute darkness too. You better have a good chat with your wife before going to bed. Just imagine yourselves as lovers and engage in foreplay activities, for example kissing, fondling, hugging etc. You will soon lose your shyness and hesitation and have best times in your love life.
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I am 20 year old I also a engineering student I have not concrete in my study from 3 month before help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Retaining information to be recalled at will is the role of memory. For which you need to do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Mam I just want to ask that a person who is suffering from depression have to take medicines for their entire life?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Mam I just want to ask that a person who is suffering from depression have to take medicines for their entire life?
Not neceserily everyone has to take med for entire life, it is a curable disease along with med and psychotherapy and changes in life style will also help.
6 people found this helpful
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I'm 14 year old boy. I'm getting too tensed. And behaving aggressively with all. I'm totally confused why I'm doing this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 14 year old boy. I'm getting too tensed. And behaving aggressively with all. I'm totally confused why I'm doing t...
Feeling tension, is a common complaint and often without any reason people get tensed. Proper mind control by doing mediation is a very useful method and have to follow many steps as described here To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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Since last 5-6 months or more, forgetting things easily, some sort of short term memory loss in day to day work. For example while going home or office or any place if in between any work has to be done, I forget it most of the times, same happen in work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Any loss in memory in almost all cases involves some stress sometimes unknown to he individual. Look back to 6 moths ago and see if you can identify anything that might have provoked this loss and whether it was related to some stressful event. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must, with consent from your doctor. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home or work life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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My brain has stopped working, because of over masturbation I think my brains neurotransmitters are affected. I was masturbating since 9 yrs. Please tell me medicine or any treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My brain has stopped working, because of over masturbation I think my brains neurotransmitters are affected. I was ma...
You can take ashwagandha q - / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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