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Dr. Manisha Jadhav

BAMS, MD

Ayurveda, Pune

12 Years Experience
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Dr. Manisha Jadhav BAMS, MD Ayurveda, Pune
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Manisha Jadhav
Dr. Manisha Jadhav is a trusted Ayurveda in Masulkar colony, Pune. She has been a successful Ayurveda for the last 12 years. She studied and completed BAMS, MD . You can visit her at Swasthya Ayurved Clinic & Panchakarma Center in Masulkar colony, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Manisha Jadhav on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2006
MD - College of ayurved , Bharati Vidyapeeth University - 2011
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Manisha Jadhav

Swasthya Ayurved Clinic & Panchakarma Center

#G-B, 3/4, Ajmera Complex, Masulkar Colony, Pimrpi. Landmark: Near Monginis Cake Shop, PunePune Get Directions
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I'm have good bmi, But I'm not a good how to increase my physics n balance my my bmi I'm 20 know. please give me a balanced diet too?

BHMS
Homeopath, Faridabad
I'm have good bmi, But I'm not a good how to increase my physics n balance my my bmi I'm 20 know. please give me a ba...
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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How To Look Better?

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
How To Look Better?

Judicious and regular use of sunscreen is advisable for everybody. It largely prevents sun damage and helps to reduce pigmentation and signs of aging.

Hello. I would like to know the best way to treat a fractured tooth or a missing tooth. Is dental implant tops the list or any other advanced treatment technique is available? also the duration of the treatment and the cost it incurrs? also please furnish the validity of the treatment that you suggest and the necessary regulations that I have to undergo for the concerned treatment.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello. I would like to know the best way to treat a fractured tooth or a missing tooth. Is dental implant tops the li...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need artificial enamel filling or fixed, permanent (implants or bridges) or removable type of tooth replacement procedures. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I have got rashes in my leg and its very itchy. Its from 2 months I have shown to many doctors but its not getting cured.

DNB (Dermatology), MBBS
Dermatologist, Thane
I have got rashes in my leg and its very itchy. Its from 2 months I have shown to many doctors but its not getting cu...
Hii rashes in the legs can be due to various reasons like fungal infection, allergies, eczema, folliculitis, etc. To help you the most please send us a picture of your leg rash.
2 people found this helpful
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If blood sugar level increasing every year & reached upto PLBS=220 FBS=130, it will be called diabatic or not

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Dear FBS=100 or below----Normal, 100 to 120 Prodiabetic- above 120 Diabetic PLBS=140 or below--Normal, 150 to 170 Prodiabetic--above 180 Diabetic

Dear Lybrate doctors, I am 22 years female. My weight is 60 kgs. Height is 5 feet. I used to be a person with 54 kgs weight. Recently I am putting on weight.In addition to that for the first time am facing the problem of irregular periods. I am not having much food also. Having rice in one meal, milk,kellogg's and rusk as breakfast, food like dosa etc as dosa. Every month I used to get periods on time. Last month I didn't get period also. Could any suggest any medication for this problem. Thanks in advance.

MBBS
General Physician, Mumbai
Dear Lybrate doctors,
I am 22 years female. My weight is 60 kgs. Height is 5 feet. I used to be a person with 54 kgs ...
I will suggest you to Get your blood checked for CBC tsh and follow up with reports and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have a desk job so can't be able to do exercise for Weight loose can you give me some suggestions.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job so can't be able to do exercise for Weight loose can you give me some suggestions.
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take smaller portion Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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Is there any fastest way to reduce weight. My weight has been a problem for me for many days. Any solution please do reply.

BHMS
Homeopath, Raebareli
Is there any fastest way to reduce weight. My weight has been a problem for me for many days. Any solution please do ...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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M suffering from yeast infection and my prescribed some medicine but I have fear of medicine like a phobia but I really need to cure this infection can I take a injection of antifungal or something instead of these medicines.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, It's a fungal infection results in itching, burning sensation in vagina. Tk, plenty of water to hydrate your body. Maintain personal hygiene to clean infected part. Free passage of air to affected area be ensured. Tk, Homoeo medicine:@ Echenecea Q-20 drops with 1/4 cup of water be applied locally, twice. @ Sepia 200-6 pills, thrice. Report, weekly. Your feedback matters for further follow-up, please. Tk, care.
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I am suffering from pimples and skin pigmentation on my face and its oily too, my digestion is not so good and also suffering from hair loss.

BAMS
Ayurveda, Chennai
I am suffering from pimples and skin pigmentation on my face and its oily too, my digestion is not so good and also s...
Hello Oily skin is more prone to pimples as the pores get clogged with dirt. So washing the face with green gram powder or gram flour will help to remove the excess oil in the face. Ayurvedic medicines like Divya Mahamanjishtharistham, Triphala churnam and Chirata Capsules will be beneficial to cleanse and purify the blood. Include ginger, cumin, coriander leaves, buttermilk, fiber and fenugreek. Reduce excess fried foods, refined flour, canned foods, spicy food, carbonated beverages, sugar, salt and processed foods. Try to eat healthy, exercise regularly, drink enough water and sleep well for a healthy skin. Please feel free to contact me for further queries. Regards
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