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Dr. Manish Dhakate

Ayurveda, Pune

70 at clinic
Dr. Manish Dhakate Ayurveda, Pune
70 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manish Dhakate
Dr. Manish Dhakate is one of the best Ayurvedas in central Panchgani, Pune. He is currently practising at Sanjeevani Clinic in central Panchgani, Pune. You can book an instant appointment online with Dr. Manish Dhakate on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Building No-3,Room No-3,Aman Housing Society,Mahatma Phule Nagar, PunePune Get Directions
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I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I have taken medicine from doctor but not feeling well till now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I ha...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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I had recently practiced a diet and has reduced 20 kgs. From past two weeks pain in the upper stomach is haunting me. It occurs when I have heavy meals or when I feel hungry and I will have food and later on pain will occur. Please tell me how to cure this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had recently practiced a diet and has reduced 20 kgs. From past two weeks pain in the upper stomach is haunting me....
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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Well I am a 20 year old guy and a keen footballer woth fitness mind. What should be my diet for not gaining much belly fat and staying slim.

MSc
Dietitian/Nutritionist, Chandigarh
Well I am a 20 year old guy and a keen footballer woth fitness mind. What should be my diet for not gaining much bell...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hi. Sir I am suffering from cold cough and little bit fever also. From 6-7 days, I took some tablet from medical shop but no improvement.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hi. Sir I am suffering from cold cough and little bit fever also. From 6-7 days, I took some tablet from medical shop...
Take talisadi choorna 1 tsp two times a day with warm water. 10ml of dashamularistam with equal quantity of water 2 times in a day after meals. Avoid curd and oily foods.
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How to reduce hairfall?

BHMS
Homeopath,
How to reduce hairfall?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am male 41 years. I suffer with hair fall in front side and in middle of head. Suggest what to do.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Improve your diet and exercise. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Request for homeo remedies.
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continuous Weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
continuous Weight loss.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 19 years old and I am having dark circles because of late night study. How can I cure it?

BAMS
Ayurveda, Ambala
I am 19 years old and I am having dark circles because of late night study. How can I cure it?
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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My hair are extremely thin and very poor in density. This problem is not genetic. Kindly suggest any home remedy which is effective. Can I use vitamin e capsules on hair?

MD - Homeopathy, BHMS
Homeopath, Noida
My hair are extremely thin and very poor in density. This problem is not genetic. Kindly suggest any home remedy whic...
Hello lybrate-user thining of hairs is because of low ferritin level in our body. Diet for ferritin ;-- soyabean flex seeds papaya beatroot green tea jaggery. These thing will help you to improve the thickning of hairs. Tk cr.
1 person found this helpful
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I had pregnancy and have a six months old baby but didn't get periods till now what should I do? Is that anything serious.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had pregnancy and have a six months old baby but didn't get periods till now what should I do? Is that anything ser...
It is frequent not to get periods till breast feeding stops, so just get a preg test done, and if negative not to worry. Use condom with today spermicidal tablets every time you hv sex.
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Hello sir I am suffering from hair loss problem. So please I want to consult you. I am also suffering from back pain from the past few days.

BHMS
Homeopath, Ludhiana
Hello sir I am suffering from hair loss problem.
So please I want to consult you. I am also suffering from back pain ...
Hello. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff. Remove these causes first and also follow these steps:- for hair growth eat healthy diet. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. Nuts are good source of omega 3 and fiber. Its also good for hair. Drink lots of water. Start herbal tea or green tea. Its good for hair growth. If you are non veg them its also good for hair. Take all dairy products. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. You can use homoeopathic oil arsenic hair oil. A good head massage is also helpful. Take rhus toxicodendron 30 (5 drops four times a day for 10 days) update me for follow up. Please be in touch if you have more query.
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Which product are useful for hairfall problems. Any sampu, oil, tablet's, haw control hairfall problem. Pleas.

MD - Homeopathy
Homeopath, Aurangabad
Which product are useful for hairfall problems. Any sampu, oil, tablet's, haw control hairfall problem. Pleas.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Hi I am 32 years male my waist is 37 inc please tell me how to reduce my waist. And also I have stomach problem I am taking rabprizole dompridone in morning.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
You have indigestion. Use avipattikar churna 1tsf bid. Also take weight reduction formula for waist.
2 people found this helpful
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Hi m 22f m using melalite forte cream for my scars. On the first day it turns my skin red. Can anyone explain me is it safe to use it.

BHMS
Homeopath, Faridabad
Hi m 22f m using melalite forte cream for my scars. On the first day it turns my skin red. Can anyone explain me is i...
Hello, If you like you can take homoeopathic medicine for your scar marks which is very safe. Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
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Sir I am 18 year old. When I lay on bed there is an unique pain at the end of my spine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am a 18years old male and have some hair lose from last two months what should I do please help me.

BHMS
Homeopath, Faridabad
I am a 18years old male and have some hair lose from last two months what should I do please help me.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
10 people found this helpful
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I have hdl 31.6 Ldl 105 Total cholesterol 158 Triglycerides 107 I have xanthelasma. Does this due to cholesterol? Do I have more cholesterol level? Does this cause heart attack?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have hdl 31.6
Ldl 105
Total cholesterol 158
Triglycerides 107 I have xanthelasma.
Does this due to cholesterol? Do ...
Yes it is due to high cholesterol. Keep your cholesterol levels on lower side to prevent this disease and also for prevention of heart attack.
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I'm 19 year old fit athlete. Whenever I am close to my loved one, or I hug her, my hands start shaking and shivering. Please help.

M.D. (Ayurveda )
Ayurveda, Patiala
I'm 19 year old fit athlete. Whenever I am close to my loved one, or I hug her, my hands start shaking and shivering....
Kindly take, ashwagandha powder, 1 tsf in a glass of warm milk, twice a day, 1 hr after meals. Apply mahamasha thailam, over whole body and do gentle massage on alternate days, before bath. Avoid cold eatables in your routine like cold water etc. Continue the regime for 2 months. Good luck
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I have pimples marks on face and I have tried a lot of things. They vanish off when I'm applying it but they come back when I am not using any kind of medic or something. Please help I got a shoot coming up.

MBBS
General Physician, Faridabad
I have pimples marks on face and I have tried a lot of things. They vanish off when I'm applying it but they come bac...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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