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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.
Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.
Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.
Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.
Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am 2 months pregnant and whenever I am having lil liquid discharge is this a symptom if pregnancy or is a problem for me.
I had sex with my bf on. 30th March. We had protected sex but my bf asked me to take pill for extra protection. I took pill on 31st march at around 11 am. I had period on 15th April. Much lighter than usual. I bled next day for sometime and then stopped. Again I bled today in the morn. Flow of period is not like usual. Is this implantation bleeding? Am I pregnant? Is. Thr any possibility of getting pregnant after all this? Or is it due to the pill? Pls help me.
Good morning, last month I got pregnancy, Every day I have fever and headache. Please give solution for above problem.
Like polio, many countries have eradicated Hepatitis B by giving Primary hepatitis b vaccine (three doses at 0, 1, 6 months) and One booster dose every 5th year to every
1. Pregnant lady
2. New born
3. Young middle and old aged person throughout life.
Who has planned to eliminate hepatitis b in developing countries by 2030
As a new year resolution your family too can contribute to this great cause by getting vaccinated one and all.
Hi I am a dentist age is 43. I am having vaginal discharge can you pls tell me the permanent solution.
Hii I am 25 years old and I had sex on 26 th of nov. 2017 and on 28th I ate raw papaya only of very small size, nearly 1 spoon 20 gram. So my question is that am I supposed to be pregnant or not because of papaya.
I experience lower left abdominal pain with vaginal discharge (clear sometimes, sometimes with very little blood or clots, as seen during periods) every 2-3 months of not every month. This usually happens around my mid menstrual cycle. It's dull, stabbing pain that increases with time and passes away on its own. With this, I also experience increased flatulence and the pain lasts for hours and hurts even more with movement. I just usually wait for it to pass. I'm wondering if it's something serious. I don't bother going to the doctor since it passes within hours, sometimes it also lasts upto half a day. Help and thank you.
Hi doctor My cousin is getting very bad stomach pain during menstrual period, so please advice on this and she is not able to withstand the pain.
Hello I am 24 years old female, married. I have little high levels of prolactin that is 44 and I am not pregnant. Is there anything to really worry about. Does it effect in getting pregnant? I am really stressed after knowing this.
Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.
We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.
Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.
By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'.
Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.
1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.
2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.
3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.
4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.
5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.
These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 30 years old. Trying for pregnancy. One cycle failures by ivf. Now I am in iui procedure. I completed 14 days now I am getting white discharge is it any symptom or normal?
Every person with diabetes, should get their retina (the film at the back of the eye) checked once a year. This is irrespective of whether you think your diabetes is 'mild' or 'under control', as even newly diagnosed diabetics can have retinal changes (diabetic retinopathy). You will not notice any changes in your vision until the condition is advanced. If diagnosed early, this can be treated without significant damage to your vision. So, it is important to make an annual retinal check a routine part of your life if you have diabetes. Examination is done after putting in drops to dilate your pupils and is ideally accompanied by photographing the back of your eye to document any changes, so any progression can be monitored and treated early if required.