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Dr. Mandar M. Puranik  - Orthopedist, Pune

Dr. Mandar M. Puranik

MBBS, Diploma In Orthopaedics

Orthopedist, Pune

8 Years Experience  ·  100 - 400 at clinic  ·  ₹350 online
Dr. Mandar M. Puranik MBBS, Diploma In Orthopaedics Orthopedist, Pune
8 Years Experience  ·  100 - 400 at clinic  ·  ₹350 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mandar M. Puranik
Dr. Mandar M. Puranik is an experienced Orthopedist in Magarpatta, Pune. He has helped numerous patients in his 8 years of experience as a Orthopedist. He has completed MBBS, Diploma In Orthopaedics . He is currently practising at Ortho Clinic in Magarpatta, Pune. Book an appointment online with Dr. Mandar M. Puranik and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - P. D. V. V. P.S Medical College Ahmednagar - 2010
Diploma In Orthopaedics - Hardikar Hospital Pune - 2013
Past Experience
Resident Orthopedic at Hardikar Hospital
Orthopedic Consultant at Navle Medical College And Hospital
Orthopedic Consultant at Ortho Clinic
...more
Orthopaedic Consultant at Imax Hospital Wagholi
Languages spoken
English
Hindi
Awards and Recognitions
Fellowship In Arthroscopy And Sports Medicine
Professional Memberships
Maharastra Medical Council

Location

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Ortho Clinic

T-18, A-Wing, 3rd Floor, Destination Centre, At Dr.Goje's Clinic, Landmark : Destination CentrePune Get Directions
400 at clinic
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100 at clinic
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15 minutes call duration ₹400 online
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FOLLOWING FORCIBLE FALL BACKWARDS WHILE CUTTING A TREE BRANCH WHICH HAPPENED 3MONTHS BACK I AM HAVING LOW BACK PAIN EVEN AFTER3 MONTHS ESPECIALLY IMMEDIATELY AFTER GETTING FROM BED IN THE MORNING. X RAY NORMAL WHAT SHOULD I DO?

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Do u have any pain and tingling/numbness in any or both the legs? U can get MRI done to rule out any soft tissue injury...see some good orthopedician as well as physiotherapist to help you out.
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I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the year, what is the problem?

MPT, BPT
Physiotherapist, Noida
I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the ye...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi I am suffering from arthritis . I am taking medicine from 2 years . I am getting lot of body heat What suppose I hv to do ?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi I am suffering from arthritis . I am taking medicine from 2 years . I am getting lot of body heat What suppose I h...
As far as the treatment of rheumatoid arthritis is considered please understand that it is an auto-immune disorder, whose treatment is not mentioned in principles in any treatment modalities. However, ayurveda along with panchakarma therapy (bio-purification) would certainly help the patient as this treatment will be at cellular level taking all the toxins away from the body at the same time bringing the inflammations also down from the body hence reducing the pain. The holistic approach is the best therefore to treat rheumatoid athritis. The best treatments for arthritis pt in panchakarma is abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. These procedures reduce the stiffness of the body and relax the whole body.
1 person found this helpful
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Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wear one?

BAMS
Ayurveda, Bangalore
Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wea...
Hi, Yes, it can be worn while walking, running, lifting heavy weights, etc. It helps to keep the joint in position. But do not wear it while sleeping; it will hinder the blood flow.
1 person found this helpful
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I am suffering with back pain please resolve my Issue and give me good suggestion to remove my back pain. Pain comes at the time of riding bike.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering with back pain please resolve my Issue and give me good suggestion to remove my back pain. Pain comes ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am suffering from pain in knee from last few years please suggest a possible cure.

BHMS
Homeopath, Faridabad
I am suffering from pain in knee from last few years please suggest a possible cure.
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthroscopy. Is it advisable or can be healed by physiotherapy?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthrosco...
If Physiotherapy is not giving expected results you can very well try Arthroscopic Procedure by an expert Best Wishes
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Hello, My wife met with an accident in jan 2015, got some scratches on her face and knee got admitted into hospital for one day, after her right arm was paining she was unable to lift her hand also, they took X-ray and told that no bone fractures. Day by day the arm pain was becoming more, after 15 days doctor suggested us a MRI scan in which it was reported tendon tear and suggested for surgery in march she had undergone the surgery and was recovering, same time she had the pain in her left knee also and after that doctor suggested for MRI scan for her left knee and then it was a ligament tear and undergone a surgery for that also in June 2015, with the grace of god she was recovering from that also the right knee started paining since from jan 2016 they suggested some tablets and also suggested for physiotherapy, even after that also nothing was improved again early this month they have suggested for MRI scan to right knee and as I said the report was that and again they are suggesting for another surgery we are totally confused what to do now, please help me we really do not want to get the surgery to be done if there is any alternate medication please let us know.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hello,
My wife met with an accident in jan 2015, got some scratches on her face and knee got admitted into hospital f...
Dear Sathyanarayan, Namaskar, I believe that You have now understood that MRIs have been decisive for the line of treatment in shoulder and the Left knee... I too can give you a scientific guidance only upon seeing the MRI report of the Right knee and the films as well.If you can send me..... Take care
1 person found this helpful
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21 days before I had viral fever for 3 -4 days but I got weakness and lost 4 kg wt and having pain on my lower back, knee, these. I am not taking any medicine for pain. What I do. Should I take medicine for pain. I am diabetic too.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
21 days before I had viral fever for 3 -4 days but I got weakness and lost 4 kg wt and having pain on my lower back, ...
Hi, It looks like you have developed arthralgia due to the viral fever and generalised weakness. In absence of any joint swelling you can try some simple painkillers for 3-4 days and see. If pain still has not settled I would advise you to consult a physician. Please take a well balanced diet with milk, eggs etc to recover your strength. Thank you.
2 people found this helpful
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