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Dr. Mandar Ketkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

23 Years Experience
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Dr. Mandar Ketkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
23 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mandar Ketkar
Dr. Mandar Ketkar is a popular Ayurveda in Sadashiv peth, Pune. He has been a practicing Ayurveda for 23 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Tanishka Ayurvedic Chikitsalaya in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mandar Ketkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sivaji University - 1995
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Mandar Ketkar

Tanishka Ayurvedic Chikitsalaya

722/4, Lalini Bungalow, Ground Floor, Near Bhide Hospital, Navi Peth, Sadashiv PethPune Get Directions
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Actually I have weight approx 90 kg. I want to loose it through dieting in a month. Can you suggest me the diet chart?

MSc
Dietitian/Nutritionist, Hyderabad
Actually I have weight approx 90 kg. I want to loose it through dieting in a month. Can you suggest me the diet chart?
EAT E- Eat right food A - Eat right Amount of food T- Eat right food in right ammont on right Time what is right food?: Always choose easy preprations: those food itemts cooked easyly are healthier, contain more nutrition and easy to digest. Avoid deep fried extra oily food: Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. Add colors to your diet: Use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. Divide your plate into four sections with dairy on the side to represent the five food groups: Fruits Vegetables Grains Protein Dairy What is right ammount of food? (It means your Portion size): One easy way to size up portions if you don't have any measurements is to use your hand as a guide: A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as your palm. Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. Right time: Fix meal timings, and try to stick to those timings. Maintain a proper gap of meals to get it digest well.
1 person found this helpful
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I am 55 Yrs old I Suffered from clinical depression, for nearly18 years I took treatment from psychiatrists, and was also given lithium treatment. Lithium levels was low in my blood. Now I am OK, But I am scared about a relapse. Please advise.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am 55 Yrs old I Suffered from clinical depression, for nearly18 years I took treatment from psychiatrists, and was ...
Lithium is usually given in Bipolar disorder and in some psychiatric disorder like depression, psychosis etc as augmenting agent. But a specific blood level is required to produce its effect. Also you have to know about its toxicity. Drink plenty of water. Always ask doctors prior to taking other medication especially pain killers. Perform regular test for serum lithium level.
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Elevated serum cholesterol
Elevated serum cholesterol raises risk of heart disease in later life.Each decade of raised serum cholesterol in younger age increases risk of heart disease by 40 %
1 person found this helpful

I am 20 year old male from Kolkata. This year we are suffering from too much rise in temperature. How to stay fit in such conditions?

MBBS
General Physician, Mumbai
I am 20 year old male from Kolkata. This year we are suffering from too much rise in temperature. How to stay fit in ...
Dear lybrate-user, to stay fit during summers you have to avoid direct exposure to sunlight especially during noon hours. Try to work & stay in a cool & airy place. Take lot of water at least 2-3 litres if you are sweating a lot, also take fluids like fruit juices & sherbats. Eat light food, more of fruits & vegetables, avoid spicy &fried food. Do mild exercise early morning & sleep adequately at night.
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Dear Doctor Last 10 Years I am suffering knees pain in this regards I have taken so many medicines use oil but did not get relief. Please home pathology medicines. Regards.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Doctor
Last 10 Years I am suffering knees pain in this regards I have taken so many medicines use oil but did no...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am having issue of not sleeping for a week properly this is happening after I'm having bad dreams about death please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having issue of not sleeping for a week properly this is happening after I'm having bad dreams about death pleas...
Dear Lybrate user. I can understand. Dreams are never an indication of past, present or future. Nor dream point towards anything in particular. Dreams are just unconscious activities of unconscious mind. There is no connection with reality. Therefore you should not worry about what you saw in your dreams. I suggest online counseling for you. Take care.
4 people found this helpful
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Maine apna 10 years age kam karwake 10 class ka exam pass kiya taki mai railways ka exam de saku aur ab iti bhi kar raha hu but mujhe darr lagta hai ki meri real age na pata lag jaye meri medical examination me. Please mujhe bataye Ki kya normal job medical examination me age ka pata lag jayega aur kya mai fail ho jaunga please help me Maine bahut mehnat ki hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Maine apna 10 years age kam karwake 10 class ka exam pass kiya taki mai railways ka exam de saku aur ab iti bhi kar r...
Hello Nitin in medical yes they check your vitals ,eye sighr n ofcourse ask you some question so dont worry its normal but prepare well n do your best
2 people found this helpful
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Good evening sir. I am from Andhra Pradesh.. am suffering with soriasis since from 2 yrs. The dots shaped pimples are occurring on body n also mostly in head also....also the skin layers are drowning...plz get me to cure thz disease..

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Psoriasis is chronic disease don't take online advises, U should consult a good dermatologist and take treatment 4 minimum one year.
1 person found this helpful

Hello sir, I am avinash. I want to know the reason of my health that means I am too skinny. How can I be a healthy guy. I also eat well not less not more and 3-4 times a day. But after all these I am not getting healthy. Please sir answer my question. I will wait. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, I am avinash. I want to know the reason of my health that means I am too skinny. How can I be a healthy gu...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My hand got tanned dont know why. Please suggest any solution to get rid of tanning.

Advanced Aesthetics
Ayurveda, Gulbarga
You start apply of sunscreen spf 30+. Regular apply in a day time. If you have any queries message me.
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What are the symptoms for kidney stones. What are the ayurvedic treatment for this..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the symptoms for kidney stones. What are the ayurvedic treatment for this..
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
1 person found this helpful
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I am suffering from pain in behind the tail bone at the time of bending very crusioly painting and narrows are pain full also please tell the cause for it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain in behind the tail bone at the time of bending very crusioly painting and narrows are pain f...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop this habit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop th...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Me and My girlfriend had protected sex last month several times. Her periods are supposed to start by 20th of this month but today is almost 10 days she had her periods. We have also checked hcg pregnancy test with early morning urine sample but shows negative. What to do in this case.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Me and My girlfriend had protected sex last month several times. Her periods are supposed to start by 20th of this mo...
Nothing, many be stress and anxiety is delaying her periods, so just relax and wait a week before you do another home pregnancy test. Always use protection to prevent unwanted pregnancy and sexually transmitted infections. Nothing is more important than health. All the best.
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My lips is too black, n I dnt any bad hbts so please give the medicine, cream, tab.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My  lips is too black, n I dnt any bad hbts so please give the medicine, cream, tab.
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
1 person found this helpful
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I am getting lots of hair fall since 1 hair, and I have tried many hair oil and shampoo, but then too my fair fall is not reduced, what can I do to reduce my hair fall and get regrowth soon as possible.

MD - Homeopathy
Homeopath, Aurangabad
I am getting lots of hair fall since 1 hair, and I have tried many hair oil and shampoo, but then too my fair fall is...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
1 person found this helpful
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Hello Doctor. Eating Soybean Roti instead of Wheat Roti, is good or Bad? I want to grow taller.

MBBS
General Physician, Mumbai
Hello Doctor.
Eating Soybean Roti instead of Wheat Roti, is good or Bad? I want to grow taller.
For getting taller I will suggest you to do skipping for the next six months and remember there is no harm in eating soybean roti.
1 person found this helpful
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My wife is 26 years old. She is having thin and sometimes looks bald in the front head. She tried various shampoos, consulted dermatologist and took treatment for months but no improvement. Please help her hair grow back.

BHMS, DEMS
Homeopath, Pune
My wife is 26 years old. She is having thin and sometimes looks bald in the front head. She tried various shampoos, c...
Hello Lybrate User, Thinning hair afflicts many people at some point, this condition has such a wide variety of reasons - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases. Take homeopathic treatment for thinning of hair and for rapid growth of hair, along with follow this tips which will help you to get rid from your problem - *Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. For better results and for homeopathic treatment consult me on Lybrate privately. Take care.
1 person found this helpful
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Health Tip

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Health Tip

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Hello doctor, muze toilet ke time taklif hoti hai, toilet hard hone ke kaaran kuch jalan hoti hai, our kabhi kabhi blooding hota hai.Cut jaata hai skin waha pe. Please advice me . Thanks

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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