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Dr. Mandar. A

BAMS

Ayurveda, Pune

11 Years Experience  ·  100 at clinic
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Dr. Mandar. A BAMS Ayurveda, Pune
11 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mandar. A
Dr. Mandar. A is a renowned Ayurveda in Budhwar Peth, Pune. He has been a successful Ayurveda for the last 11 years. He studied and completed BAMS . He is currently practising at Mandar Clinic in Budhwar Peth, Pune. Book an appointment online with Dr. Mandar. A and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - BHARATI VIDYA PEETH UNIVERSITY,PUNE, - 2007
Languages spoken
English
Hindi

Location

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Mandar Clinic

# Govardhan Krupa Society, 2nd Floor, Pune. Landmark:Near Nagnath Par, PunePune Get Directions
100 at clinic
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Tips To Choose Perfect Diet As Per Season!

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
Tips To Choose Perfect Diet As Per Season!

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring

In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.


- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

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What is the cure for psoriasis. I have it on my thumb of both of my feet. I have applied creams but not much improvement.

MD - Dermatology, MBBS
Dermatologist, Surat
What is the cure for psoriasis. I have it on my thumb of both of my feet. I have applied creams but not much improvem...
First you confirm with a Dermatologist that you are really having Psoriasis or something else. Psoriasis is treatable but not curable.
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I am 20 years old I have a problem of bleeding while doing potty. I have taken many tablets but m not satisfy. So what should now I do.

MBBS, MS - General Surgery
General Surgeon, Bangalore
Mr. Lybrate-user, if its painful too, you have a fissure, for which you have to take laxatives, take lot green leafy vegetables & sit in atub of warm water for a period 15min, 3 times in aday for aweek. If your bleeding without pain, kindly visit a surgeon to rule out piles.
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14 days late period. Done pregnancy test yesterday and the result was negative. Do I have to worry about pregnancy now? And another qn how my period is late.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
14 days late period. Done pregnancy test yesterday and the result was negative. Do I have to worry about pregnancy no...
Hello, No you are not pregnant and the period is likely delayed due to stress induced hormonal imbalance.
1 person found this helpful
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I am 30 years old past 2 months I have a knee pain, I've consulted a few doctors, but still I've pain. It is being swollen up.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old past 2 months I have a knee pain, I've consulted a few doctors, but still I've pain. It is being sw...
according ur age X-Ray must of bilateral knee seems arthritis OA changes tk calcium supplements and physiotherapy treatment for immediate relief avoid home remedy and exercises. till relief. after relief do quadriceps exercise
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M suffering frm high weight my weight is upto 62 nd my age is 19 can you plzz tell something hw I should loose my weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
M suffering frm high weight my weight is upto 62 nd my age is 19 can you plzz tell something hw I should loose my wei...
take luke warm water before and after meals.take aloe Vera juice with luke warm water early morning empty stomach.take plenty of fruits.take plenty of fluids.have small and frequent meals.avoid sugars,maida products,extra salt .do brisk walk and cycling daily.
2 people found this helpful
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My weight is 50 kg. I need to 55 kg. Due to stress, my weight is low. What I do next.

Vedicgram Ayurveda
Ayurveda, Noida
My weight is 50 kg. I need to 55 kg. Due to stress, my weight is low. What I do next.
Do massage on your body, and head daily. Do a half an hour walk daily or yoga and meditation daily. Have fox nut kheer daily at night.
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Iam so thin. And weak. Howw to overcome this genuine effect from my parents, plesw help me.

BSc
Ayurveda, Ujjain
Iam so thin. And weak. Howw to overcome this genuine effect from my parents, plesw help me.
Add in your daily food carbohydrates protines vitamines minirales vegitabal salad dry fruites. Take PROSUP POWDER 1spoon add in little hot cup of milk mix it end take it with breakfast end in night after dinner. For more medicinal advice ask privetly. Dr. Tare
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I am suffering from lot of hair fall so please give solution as soon as possible.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from lot of hair fall so please give solution as soon as possible.
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert
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I am 20 Yr old. My height is 150 cm. I Need to 170 cm. Can you help to increase my height. I can take any medication treatment. What do you think sir?

MBBS
General Physician, Mumbai
I am 20 Yr old. My height is 150 cm. I Need to 170 cm. Can you help to increase my height. I can take any medication ...
do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
2 people found this helpful
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