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Dr. Mandar. A

BAMS

Ayurveda, Pune

10 Years Experience  ·  100 at clinic
Dr. Mandar. A BAMS Ayurveda, Pune
10 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mandar. A
Dr. Mandar. A is a renowned Ayurveda in Budhwar Peth, Pune. He has been a successful Ayurveda for the last 10 years. He studied and completed BAMS . He is currently practising at Mandar Clinic in Budhwar Peth, Pune. Book an appointment online with Dr. Mandar. A and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - BHARATI VIDYA PEETH UNIVERSITY,PUNE, - 2007
Languages spoken
English
Hindi

Location

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# Govardhan Krupa Society, 2nd Floor, Pune. Landmark:Near Nagnath Par, PunePune Get Directions
100 at clinic
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Pls convey an immediate reply. Am 37 week pregnant. After consulting my she told me to loss weight now my weight is 77 kg. I was totally depressed pls snd an essential immediate remedy to loss my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Pls convey an immediate reply. Am 37 week pregnant. After consulting my she told me to loss weight now my weight is 7...
Dear Lybrate User, Firstly you need to relax and don't be stressed. Every problem has a solution. At this stage there is no need to panic since you are on the verge of delivery. Keep your mind calm and positive. You can keep a simple and nutritious diet. Take more fruits and water and salads. Cut down Ghee/Butter/ Oils/Sugars/ Sweets and Maida based stuff. You can do slow walks around the house if possible. There is no need to push Panic Button for weight. You can reduce weight even after delivery. Weight reduction happens gradually. Please don't take any pills or shakes. Those are all ineffective. Once your delivery is over. After one / two months you can consult a dietician who will help you to bring your weight down. Stay calm, stay focussed, eat healthy and be happy.
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Sir I am feeling very weakness after doing some regular so I want to overcome this please give me some suggestions about this and help to overcome this and also give me advice of healthy diet so I can do work for more time and do without weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am feeling very weakness after doing some regular so I want to overcome this please give me some suggestions ab...
u need to take a balanced diet do exercise eat many colour of vegetables and fruits drink plenty of water eat good fats eat dry fruits
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Hello sir. I am suffering from classical migraine since childhood. Please tell me which tablet to take to kill the migraine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Symptoms of migraine can occur a while before the headache, immediately before the headache, during the headache and after the headache. Although not all migraines are the same, typical symptoms include: Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head The pain is usually a severe, throbbing, pulsing pain Increasing pain during physical activity Inability to perform regular activities due to pain Feeling sick and physically being sick Increased sensitivity to light and sound, relieved by lying quietly in a darkened room Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhea. We Suggest you to come out from Migraine. You need to explain how severe it is. And your lifestyle.
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Body ko healthy and weight increase krne ke liye m kya karun please koi solution btaye ..

MSc
Dietitian/Nutritionist, Chandigarh
Body ko healthy and weight increase krne ke liye m kya karun please koi solution btaye ..
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
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I have rash on my left leg near to foot.What can i do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I have rash on my left leg near to foot.What can i do?
Dear it is a kind of fungal infections they are little difficult to remove bcz they remain in the skin where blood supply is very little .so it will take time to remove..if u want to cure u have to follow few medicines for 1-2 weeks ..You have to consult me privately, plz upload it?s photo
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I have hair related problem since 5 years. I am suffering from bad hair fall, thinning of hairs, ruff hairs. I grow hairs it starts falling.

BAMS
Ayurveda, Ludhiana
I have hair related problem since 5 years. I am suffering from bad hair fall, thinning of hairs, ruff hairs. I grow h...
Take aloevera amla juice twice daily empty stomach Bhringraaj powder half teaspoon twice daily empty stomach with water Beet root and 2 cucumber Brochli soup
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I am not able to sleep properly since many days. My age is 20. I'm only sleeping 2 to 3 hours a day. What can be the problem?

BSc
Ayurveda, Ujjain
I am not able to sleep properly since many days. My age is 20. I'm only sleeping 2 to 3 hours a day. What can be the ...
Do hard work during day time do not sleep during day time. After dinner walk 1 km daily. For medicinal advice ask privately.
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I have a small ulcer in my mouth since last month its been quite a long time so I am worried about it. Can uh suggest me anything regarding this issue?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a small ulcer in my mouth since last month its been quite a long time so I am worried about it. Can uh suggest...
Homoeopathic medicine---------------------------------- merc sol 30 (sbl) drink 1 drop direct on tongue every week at night ----------------------------- acid sulph 30 (sbl) drink 2 drops in 1spoon fressh water 3 times daily for 2 months----------------------------------- eat a diet rich in iron and vitamin-c and vitamin -b 12 and for this adopt following diet in your life style------------------------
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My hair are regularly fall in last 1 year please give the suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My hair are regularly fall in last 1 year please give the suggestion.
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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I have a habit of running but sir due to that my lower portion of back and knees are suffering from pain. So sir suggest me what to do as I stop running or how much I should run.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I have a habit of running but sir due to that my lower portion of back and knees are suffering from pain. So sir sugg...
Wear sports shoes n knee cap for precautions n while running in practicing try to take small step n avoid high jumping. If this is also not helpful then stop running n start fast walking without jumping it will equally n similarly give stamina. Hope this will helpful.
2 people found this helpful
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I m not able to sleep till late night wht should I do? N pls tell me about a balance diet?

MBBS
General Physician, Cuttack
I m not able to sleep till late night wht should I do?
N pls tell me about a balance diet?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10..Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor A balanced diet is that diet which contains required amount of carbohydrate, protein , fats, essential vitamins,/mineral like whole grain food, vegetables, fruits, less of saturated fat/cholesterol/salt/sugar etc
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My lips colour changed to red and white because i smoke alot. Which cream I want to use for recovering from this disease. Only down lip's color's turned like these.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
My lips colour changed to red and white because i  smoke alot. Which cream I want to use for recovering from this dis...
The only way to get your lip colour back to normal is to stop smoking completely. Smoking causes insufficient Oxygen to the peripheral parts of the body, the lips being one of them.
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I want know any effect to use ointment or cream for face glow& white like my fair, skin lite etc.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want know any effect to use ointment or cream for face glow& white like my fair, skin lite etc.Please tell.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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M 30 years old male M working in night since 5 years what precautions should I take in terms of eating and other to remain healthy. Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
M 30 years old male M working in night since 5 years what precautions should I take in terms of eating and other to r...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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Please suggest me what medicines I should take for insomnia. I m suffering from insomnia.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine PASSIFLORA Q (Dr Reckeweg) Drink 20 drops in 20 ml fresh water in morning and afternoon.Drink 20 drops in 20 ml fresh water before sleep.
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I have fever from last 5 Days but iam still not feeling well what I should do to cure?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have fever from last 5 Days but iam still not feeling well what I should do to cure?
Take tab dolo 650 mg one sos for fever, do cold sponging. if not ok consult again or consult physician. if not ok in 3-4 days , do blood test- cbc, typhidot, malarial antigen. consult with report.
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I am suffering from yellowness of teeth. It looks very bad I fee very badbwhat to do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am suffering from yellowness of teeth. It looks very bad I fee very badbwhat to do?
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foods like colas.
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I have a pain on my right knee . Can I be cured of that pain ?

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am a 64 years old lady. I am having throat problem (mainly voice) left vocal cord is weak. What I should do to come out of this. Please guide me. Thanks.

ECFMU, MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Gurgaon
I am a 64 years old lady. I am having throat problem (mainly voice) left vocal cord is weak. What I should do to come...
It can be corrected by augmentation thyroplasty by injecting fillers in vocal cords. Excercise may not solve the problem but may infact worsen it. If its spasmodic dysphonia then you would require botox injections.
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