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Dr. Manali Ambegaonkar

MBBS, Diploma in Obstetrics & Gynaecology, MS - Obstetrics and Gynaecology

Gynaecologist, Pune

11 Years Experience  ·  300 at clinic
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Dr. Manali Ambegaonkar MBBS, Diploma in Obstetrics & Gynaecology, MS - Obstetric... Gynaecologist, Pune
11 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manali Ambegaonkar
Dr. Manali Ambegaonkar is one of the best Gynaecologists in Bhosari, Pune. She has been a successful Gynaecologist for the last 11 years. She is a MBBS, Diploma in Obstetrics & Gynaecology, MS - Obstetrics and Gynaecology . She is currently practising at Health plus hospital in Bhosari, Pune. Book an appointment online with Dr. Manali Ambegaonkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - government medical college ,aurangabad, - 2007
Diploma in Obstetrics & Gynaecology - College of physicians and Surgeons Mumbai, - 2012
MS - Obstetrics and Gynaecology - USAIM (University of Seychelles,American Institute of Medicine), - 2014
Languages spoken
English
Hindi
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Maharastra Medical Council
Indian Association of Gynaecological Endoscopist (IAGE)
...more
indian college of obstetrics and gynaecology

Location

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Health plus hospital

Hira plaza,beside pavana sahakari bank, pune nashik highway,bhosari, PunePune Get Directions
300 at clinic
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Physical Activity - How It Can Boost Your Immunity?

MBBS, Diploma In Tropical Medicine Health, MRCP(UK)
Allergist/Immunologist, Hyderabad
Physical Activity - How It Can Boost Your Immunity?

A healthy person can be more productive; increased productivity will eventually lead to success and happiness. However, all of this goes for a toss when you suffer from frequent illness. The frequency of falling sick is also known to reduce a body’s immunity further.

And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies and research has confirmed a number of health benefits associated with regular exercise, immunology being one of them.

Physical activity boosts the immune system

Doctors have found that regular physical activities help in boosting the cells that are there in the body to attack the bacteria and other disease-causing microbes when they enter the body. In people who do not exercise at all, these cells turn out to work rather more slowly compared to those who lead an active daily life with a few hours or minutes of physical activities in it. And as a result of exercising, the immune system becomes well-equipped to prevent attacks of germs which could make you sick.

Can doing too much physical activity be harmful?
Physical activity is primarily known for keeping your body in a perfect shape and your weight under control. However, one must understand that it can only help the body's natural immune system when done at a moderate level, as overdoing it can lead to suppressing the normal immune functions instead. If you don’t give your body the rest it requires, the immune system can become weaker than before, making you feel weak, tired and badly run down.

How can you boost your immunity power through exercise?
One doesn't need to be an athlete or start doing heavy weightlifting to boost the body's immunity power. Walking half an hour daily or spending a few hours every week in the gym can help you develop better immunity. Remember, the whole concept behind physical exercise boosting the immune system of the body lies in speeding up the cells of the immune system so that, it can fight off the bacteria. Therefore, as long as an exercise is boosting the cells' functionality, you're good to go, irrespective of whether it's swimming or cycling or regular jogging.

Though, there are still debates on the direct relationship between exercises and how it improves the immune functions of the body, immunologists and allergy specialists have found simple truths about the impact of exercise on immunology. Therefore, outside of helping your body in becoming healthier over time, there’s no denying that regular exercise can help the body in fighting off harmful diseases as well, by boosting its immune power. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3420 people found this helpful

Hi I am a 26 year female married and I have got a kid. Day before yesterday me and my husband had unprotected sex. As a precaution before 12 hours I have taken I pill tablet. My menstruation cycle is 28 days and starting date of last cycle was 15th May 16. I have 2 questions. 1. As ovulation date is near and I have taken I pill tablet is it OK that I shall not get pregnant? 2. Can we have unprotected sex till my next menstruation cycle?

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I pill has a failure rate if 6-10%. So there are chances that you can get pregnant. Although 90 % chances are there that you will not get pregnant. No you cannot have unprotected sex again.
1 person found this helpful
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I am married man and my wife aged 35 years we both are planning to go for implanon contraceptive I wanted to know whether it is available in india and what is the cost for the same also I want to know the success rate for this method. Thank you in advance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am married man and my wife aged 35 years we both are planning to go for implanon contraceptive I wanted to know whe...
Yes it is available in all metropolitan cities in india, cost is somwhere between 20 to 25000 ,and it's successful as much as the IUCDs are. Would advise you go for multiload ,as it is cheaper and as effective as implanon, with similar time duration of effectiveness and fewer side effects. Rest is your choice, should you need any further information you are free to contact us.
2 people found this helpful
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Hi, Last month .during my periods 2nd day I had unprotected sex .and I tool I pill for avoiding any risks of pregnancy .My date was 11 and still I did not get my periods Are these the side effects or I am pregnant? What will be the other side effects I am going to face? By when will I get my periods? Please reply.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, Last month .during my periods 2nd day I had unprotected sex .and I tool I pill for avoiding any risks of pregnanc...
7-10 days after taking I pull one gets withdrawal bleeding. If that does not happen as well as expected period date passes then one needs to do urine pregnancy test.
1 person found this helpful
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My query is related to periods.My periods are getting late.My last date was 17 march.In this month periods has not come.I am sexually active .My age is 21 years. I have taken home pregnancy test as well as blood test but both show negative. In blood test hcg are blow 1.3 .Please suggest me what I have to do now. Is this a normal condition or something went wrong. Reply soon as soon as possible.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello now a days it is going on like that as age & more action on sex. If any time u took Tab. For late periods due to any reasons, let me discuss it with your partner also any type of Viagra taken, then write me with both details, then I can help and treatment better. Ok.
2 people found this helpful
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2016 Feb 4 i got marriage. In march I was pregnant bt on 26th I got abortion. Bt mam now im feeling vomiting sensation, breast pain, giddiness, stomach pain. Is it any chance to get pregnancy in one week aftr abortion.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
2016 Feb 4 i got marriage. In march I was pregnant bt on 26th I got abortion. Bt mam now im feeling vomiting sensatio...
Hello the chances are very negligible. You should get a sonogram done to rule out any infection or retained products of pregnancy.
2 people found this helpful
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I am 21 years female had my regular periods last month but its almost 32 days and I am not having my period. I had my last intercourse 50 days before. L want to know am I pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 years female had my regular periods last month but its almost 32 days and I am not having my period. I had my...
HELLO, As YOU HAD SEX 50 DAYS BACK AND YOUR LAST MEnese were 32 days back, so unlikely that you are pregnant. The delay is likely to be stress induced.
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Sir meri daughter 14yrs ke hai, uske first mc aaye hai to please mujhe basic health care ke bare mai bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir meri daughter 14yrs ke hai, uske first mc aaye hai to please mujhe basic health care ke bare mai bataye.
This changes are normal and should be explained to her physical and mental stress should not be taken plenty of water, light non spicy food local cleanliness.
2 people found this helpful
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