Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 27 years of experience on Lybrate.com. You can find Pathologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Makkar Rajpal
Submit a review for Dr. Makkar RajpalYour feedback matters!
I am walking 50 km per day in Rajasthan without shoes or slippers and having lot of pain I am unable to walk I am on way to walk for 610 km kindly help me with remedy.
I recently did usg of my breasts and it shows 5-6mm encapsulated left axillary lymph nodes … I am having an unbearable pain in my both breasts n during ma self breast examination I felt a small cyst like appearance in my ryt breast. After consulting a doctor he said that my right cyst is a cyclic fibroid, sometimes it vanishes and my usg did not showed anything in my right breast… Sometimes I am having a nipple discharge also and sometimes not.
I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.
I have body pain which is felt more at rest. It is more inside the arms-specially within elbows-and in limbs. I am 53. I can walk without pain, but, I feel it when I lie down, move my arms etc. The pain started with peak winter I get cramps at times and migraine too.
Stretching Tools and Props
Different stretching tools and props we feel will help you reach your flexibility goals and as add variety to the basic stretches. These are relatively inexpensive and can be found at a local store that carries fitness equipment, or some may even be substituted by items lying around your house.
The foam roller is used to release tension in the muscles, and provides effects similar to receiving a massage. The foam roller can be used on most muscle groups and is a great warm-up tool for any activity.
This could easily be replaced with a broomstick. It often accompanies rotational poses and overhead movements around the shoulders to accomplish a greater range of motion.
Any sturdy elevated surface can serve the same function as risers for many stretches shown in the book. However, the risers are nice because you can adjust the height to what fits you best.
Simply a rope that can be purchased at any home goods store. This piece of equipment assists a movement and provides a deeper stretch to the targeted muscle group. A 7-foot length works fine.
Stability ball and medicine balls:
Many different size balls are utilized . The large ball is known as a stability ball and can be purchased at many stores that carry fitness equipment.The stability ball adds an extra element to many stretches by incorporating a balance component or a greater range of motion.Medicine balls of various sizes are also used as props, but any type of sport ball will work as well.
Supported stability ball:
Using a support frame, or Halo™, with the stability ball will provide a stationary platform with more stability when needed. This can also be replaced by a sturdy chair for most of the stretches.
My brother gets acute pain around his left ankle and some pain around his right ankle when he walks for about 15 minutes. The pain subsides on resting for 5-10 minutes. There is no pain when resting. Our doctor advised a blood circulation test to check if it's a case of peripheral artery disease. The test was carried out in his right leg only and blood circulation was found to be normal. Does this mean that blood circulation in his left leg would also be OK given that the test was carried only on his right leg?
I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was panning whole day what should I do please suggest me.
Hi friends, my name is Dr Umesh Deshmukh. I’m a consultant in anaesthesia and pain management. Today I’ll be speaking on chronic pain because this topic is very close to my heart. I also suffered from chronic pain.
Chronic pain is a condition shared by many of us including myself. It can be caused by joint disease, arthritis, migraine, fibromyalgia, bad back and cervical spondylitis, excessive weight gain. The important thing to note is that chronic pain whatever the cause, hangs on for weeks or months or even years and decades together. It wrecks your life and lifestyle, it changes you from inside. So as it is said that God helps only those who help themselves. So there are certain things that we must do to alleviate the pain apart from what a doctor can give to us.
- First is walking. Walking is one of the best things we can do to alleviate pain. You must start slowly with slow increments in your walking time every day.
- Acupuncture is one of the modalities of pain therapy that has been neglected over a long period of time. But acupuncture is very effective in chronic pain and it if possible consult a good acupuncturist to treat your chronic pain because acupuncture increases the natural pain killing hormones known as endorphins in your body.
- Other important thing is to get your mind off from whatever work etc. you do. You must take periodic breaks from your works. You could do something to distract yourself like reading a book or probably singing a song. Having a conversation with your friend something like that you can do, it takes your mind off from pain and distraction is the most important thing to treat chronic pain.
- Other important aspect is a change in diet and managing your weight. You must reduce your excess weight by performing certain diet changes in which the dietician can advise you what to do.
As far as treatment is concerned to consult a pain expert. There are pain specialists available in metros and big cities and big hospitals. Nowadays, there is even available on a part time basis. You can also consult them through Lybrate.
Some of these pain specialists like me, are also experts in interventions of various kinds especially in dealing with pain back or spine problems and joint problems. These interventions may constitute simple injections for diagnostic or therapeutic purposes. The pain controlling device in plantations in your spinal cord and also doing surgeries like spine surgeries joint replacements etc. These certain things can be treated by pain specialists and some of them can be treated only by surgeons but the pain specialists can advise you when to go in for a surgery.
So friends, if there is any way that I can help you as a pain specialist. I am available on Lybrate. You can text me or you can send an email to me or you can call me in person so I can devise a plan to help with your pain.