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Dr. Mahesh Shende

Ayurveda, Pune

50 at clinic
Dr. Mahesh Shende Ayurveda, Pune
50 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh Shende
Dr. Mahesh Shende is a trusted Ayurveda in Dhankawadi, Pune. He is currently practising at Omkar Hospital - Kandivali in Dhankawadi, Pune. Book an appointment online with Dr. Mahesh Shende and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Landmark:In Front Of Little Flower English School , Dhankawadi, PunePune Get Directions
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Mere gardan mai piche pain hot a hai. Chakar aa jata hai cervical ki samaya lagti hai. Please bataye mughe kya karna chahiye.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 35 years old and I have suffer knee joint pain before 6 month what can I do now.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me what was the initiating factor for your pain? there are many causes of knee pain in young people, if there is no associated swelling, skin redness or any other s/s of inflammation or infection, then - start with intensive physical therapy focussing on strengthening of your quadriceps muscle and stretching of other muscle groups - hot water fomentation 3-4 times at home - local analgesic spray like dynapar qps for local application after fomentation - take adequate calcium and vitamin d supplementation as per requirement - you can take short course of anti inflammatory medication like tab etoshine, tab paracetamol or any medicine which suits you for 5-7 days what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
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Decreased Libido and vaginal dryness of mine. Erectile dysfunction and premature ejaculation with my partner.

BHMS, DEMS
Homeopath, Pune
Decreased Libido and vaginal dryness of mine. Erectile dysfunction and premature ejaculation with my partner.
Both of your complaint are cured by homeopathic treatment. If you want complete cure then give complete history privately to prescribe suitable medicine for you. Take a treatment atleast 3 months to cure. Advise = daily exercise 30 min. Eat healthy. Drink water 8 glass / day ear green vegetable + fruits.
4 people found this helpful
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Am 25 years of age and am feeling like losing my hairs. Almost more then 30 hair fall a day. please suggest me and help me on this problem.

Vaidya Visharad
Ayurveda, Narnaul
Am 25 years of age and am feeling like losing my hairs. Almost more then 30 hair fall a day. please suggest me and he...
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
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I am having white hair on scalp and beard 50% and I am still 31 age. I read on internet and consulted hair specialist but I didn't get any posing feedback on reversal of grey hair. Now I use hair color but those are all chemical based and even herbal color has some chemical. Please suggest some good ways to avoid grey hair and does Jain's greynil is effective as they are claiming that its 100% natural and can I used that. Other suggestion and recommendations welcomed. M very serious on the grey hair note.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am having white hair on scalp and beard 50% and I am still 31 age.
I read on internet and consulted hair specialist...
If the doctor could not help you, your problem must be a hereditary problem. If it was a temporary problem, it would have gotten resolved by now. Many companies claim to be 100%natural and show no results. It is completely upto you to choose the product or not. There is no scientifically proven grey hair reversal remedy that works on each and everyone. Hair color is the option, henna will make your hair brown. You have to choose one of the options or live with it. I can understand your problem but there is no point giving false hopes. Also, do not stress yourself so much about it. There are so many advanced ammonia free hair colors, they just need extra care to keep your hair from drying.
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Sir, my height is 190 cms and my weight is 65 kg. I take heavy diet and workout but weight is not increase.

BHMS
Homeopath, Faridabad
Sir, my height is 190 cms and my weight is 65 kg. I take heavy diet and workout but weight is not increase.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And gastric problem also. Please do suggest me any medicine or suggestion.

MBBS
General Physician, Delhi
I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And ga...
Take tablet rantac empty stomach for dyspepsia. For weight gain get yourself screened up for thyroid test
3 people found this helpful
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Hello doc. Im going to start supplements for my physique. I wanted to buy whey protein and creatine to add them into my daily diet (ON brand). I just wanted to ask if there any medicine prescription needed for me ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello doc. Im going to start supplements for my physique.
I wanted to buy whey protein and creatine to add them into ...
Optimum nutrition whey protein is perfect. Creatine should be used when your weight training has reached a good intensity. Always take help of a nutritionist for the dosage of the supplements.
1 person found this helpful
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My name is hem chandra I am 34year old. I am suffering from hair fall last two year. Give some special tips for me. What to do stop that problem?

Vaidya Visharad
Ayurveda, Narnaul
My name is hem chandra I am 34year old. I am suffering from hair fall last two year. Give some special tips for me. W...
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .
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When doing "diet" and "exercise" fail to reduce weight, what to do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
When doing "diet" and "exercise" fail to reduce weight, what to do?

Don't worry, my answer is not surgery...

Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. 

It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry.
 

To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.

There is a general approach and a specific approach as per individual patients metabolic profile. 

Try this general approach for 4 weeks. If this works then continue. If this is not enough then consult personally for further assessment and customised approach. With customised approaches people over 100-150 kg are also losing weight for long term.

1. Do not eat anything sugary or sweet. ZERO sweetness in diet.
2. Eat PLENTY of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit jucies.

4. At least 30 min of exercise every day of any kind

 

best wishes

Height is primary aspect of importance given in male which stop at age 21. Is there any possibility to get height in any way after this period?

BHMS
Homeopath, Faridabad
Height is primary aspect of importance given  in male which stop at age 21. Is there any possibility to get height in...
Hello, don't worry, we should try the best, there may be an increase in your height at this age. Follow the following medication and guidelines---- * first week- you should take baryta carb 1m, 5 drops morning empty stomach. *second week- take thuja 1m, drops morning empty stomach. *fourth week- take thuja 1m, drops morning empty stomach *third week- again take baryta carb 1m, 5 drops morning eh. *take rite -hite tablets from sbl, 2-2 tabs, two times daily. *bio combination no. 21, 4 -4 tabs daily, two times. Take a healthy and balanced diet. *do yoga (especially tadasan) and stretching exercises. *revert after 1 month.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Sleep deprivation can cause headache and vice versa. You need to break this cycle by taking simple analgesics like paracetamol for headache relief. Once headache is relieved get some sleep. If you have persistant headache consult again. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.
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Is it possible to have acute gastritis without pain? After drinking, I threw up blood but did not have any pain, just nausea and loss of appetite.

MBBS, MD - General Medicine
General Physician, Hyderabad
Is it possible to have acute gastritis without pain? After drinking, I threw up blood but did not have any pain, just...
It may not be simple gastritis. You may have any varice in oesophagus..you should get an endoscopy done.
1 person found this helpful
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I was thin. I have eaten so much daily, but I didn't fat. What instruction to want fat?

BHMS
Homeopath, Delhi
I was thin. I have eaten so much daily, but I didn't fat. What instruction to want fat?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
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Iam 30 years old female. Iam suffering from rheumatoid arthritis from 3 years and now my both the knees get damaged because of dryness of fluid in knees now iam unable to walk. Please suggest me to get recover from disease and moreover I have the responsibility to look after my parents and 5 years infant male baby.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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daily while brushing teeth in early morning the blood comes from my mouth what should i do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
daily while brushing teeth in early morning the blood comes from my mouth what should i do?
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.
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I am having back pain for last three months. Please suggest me some medicines to cure it?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I am having back pain for last three months. Please suggest me some medicines to cure it?
Common causes of back pain are bad posture, injury to back during certain activities and lack of exercise. You should try some physiotherapy and learn about proper posture. Follow office ergonomics. Control weight and do regular back strengthening exercises. If pain persists then you need to visit a spine aurgeon for complete clinical evaluation.

I travelled daily 5 hours my diet hours also varied. My skin affects a lot in summer so What I do to get healthy skin?

C.S.C, D.C.H, M.B.B.S
General Physician,
I travelled daily 5 hours my diet hours also varied. My skin affects a lot in summer so What I do to get healthy skin?
Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow. Drink plenty of water. Eat foods with antioxidants. Have a rainbow-colored plate of food. Eat organic foods. Limit your sun exposure. Opt for natural skin products
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Hello sir, I am suffering from red eye and stomach pain and headache and fever. What can I do to relax from them?

MBBS
General Physician, Faridabad
Hello sir, I am suffering from red eye and stomach pain and headache and fever. What can I do to relax from them?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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Hlo Sir my friend is 18 years old. He has done sex with Buffalo for many times without using condoms. Now he realise to stop it. He is worrying and thinking that he could be get disease with it like HIV. He is in very very stress of it. He. Feels that his life is finish .please help sir.

MBBS, DPM
Psychiatrist, Bangalore
Hlo
Sir my friend is 18 years old. He has done sex with Buffalo for many times without using condoms. Now he realise ...
Dear lybrate-user, having sex with buffalo can not cause hiv. If he is still worried he can go any nearby hiv testing centre and get free blood test for hiv I and ii. The report will come as negative and show him that. If he is still not convinced, he needs treatment for hiv disease phobia. It includes sex education and systematic desensitisation in few sessions.
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