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Dr. Mahesh Shende

Ayurveda, Pune

50 at clinic
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Dr. Mahesh Shende Ayurveda, Pune
50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh Shende
Dr. Mahesh Shende is a trusted Ayurveda in Dhankawadi, Pune. He is currently practising at Omkar Hospital - Kandivali in Dhankawadi, Pune. Book an appointment online with Dr. Mahesh Shende and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Omkar Hospital - Kandivali

Landmark:In Front Of Little Flower English School , Dhankawadi, PunePune Get Directions
50 at clinic
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I have grey hairs and they are so brittle what should I do to make them soft and black.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I have grey hairs and they are so brittle what should I do to make them soft and black.
Hi lybrate-user pl follow this tip. Mix equal amount of almond oil, lemon juice, and amla juice. Massage your hair with this mixture to cure the problem of grey hair. Soak 3-4 pods of shikakai and 10-12 soap nut seeds in one jug of water, overnight. Boil it and store this in a bottle as a natural shampoo. This will help you get ridcof grey and brittle hair.
1 person found this helpful
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Can I apply olive oil on my hair for increasing hair growth and volume and which shampoo is good for my hairs. My hairs is rough and very thin.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can I apply olive oil on my hair for increasing hair growth and volume and which shampoo is good for my hairs. My hai...
Vegetable oils are good for hair growth and olive is good. I prefer coconut oil and do not use shampoo . Leave it there on scalp and will not feel sticky as think
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Hi I am just 21 year old suffering from hair fall problem. Day by day may forehead becoming too long (with no hair on head).

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine lycopodium 200 1 dose in a morning/ buy german medicine food fruit juice daily 2 times. Dry coconut daily water 4-5 ltrs daily milk cream daily report me after 2 weeks.
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Hai, how to control asthma in winter season. I feel difficulty in breathing in that season. How to get rid of that suggest me with something.

MBBS
General Physician, Mumbai
In acute stage take nebulisation with asthalin respules and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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Hello sir how I can loss my weight because my wait is 60 kg tell me please sir how I do it.

BHMS
Homeopath, Faridabad
Hello sir how I can loss my weight because my wait is 60 kg tell me please sir how I do it.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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How Smoking Affects Your Skin?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Kolhapur
How Smoking Affects Your Skin?

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit. If you wish to discuss about any specific problem, you can consult a Dermatologist.

3085 people found this helpful

For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle with my mind continuously. Other days I would have things figured out and feel like superwoman. I was finally diagnosed last year with ptsd and depression. I was put on 100mg of.

BHMS
Homeopath, Lucknow
For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle wit...
share urself with family members & friends. read books novels. frequently go for outing ,listen music. if trust on religious treatment then listen gyatri mantra CD every night Rx kali phos 6x/tds 4-4tab anacardium 30/tds platina 200/1 dose only once
11 people found this helpful
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I have a serious back pain from past few days due to which I am not able to sleep correctly?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a serious back pain from past few days due to which I am not able to sleep correctly?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time --apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes.
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I am suffering fever for last 2 days and some cold in night so please help me and advice me for better health.

MBBS
General Physician, Cuttack
I am suffering fever for last 2 days and some cold in night so please help me and advice me for better health.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest
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M only 16 years old n have a lot of dandruff due to which pimple arises . Can you please suggest me which shampoo to use.

MD, D.V.D, MBBS
Dermatologist, Mumbai
M only 16 years old n have a lot of dandruff due to which pimple arises . Can you please suggest me which shampoo to ...
Hi . at this age getting pimples is very common. dandruff is one of the reasons to get pimple . there are other reasons also like unhealthy life style, use of cosmetics , hormonal imbalance , medications ,;facials etc. its very important to find cause and treat acne so it does not leave any scars or blemishes. for dandruf use a shampoo like ARCOLANE lotion alternate days. keep it on the scalp fr 10 mins before washing it off.
2 people found this helpful
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