Dr. Mahesh Shende

Have you heard of the story of the 2 woodcutters- one who went on cutting trees without resting and the other who rested and sharpened his axe after cutting each tree. At the end of the day who do you think was able to cut more trees? The first one right ??? No, the second one , because with a sharper axe it took less time and effort to cut the trees . keeping busy with no time time to eat and rest , will not help you in the long run. A healthy mind rests in a healthy body and for having a healthy body you need to have a proper diet , lots of water , and proper exercise and rest . If you start having proper balanced diet and on time - your health will start to improve. Have a proper breakfast at the beginning of the day so that your body has enough calories for the entire day - have fruits all seasonal fruits are good. Have moderate lunch and dinner - at the right time. Avoid having too much of tea and/or coffee- try kill your appetite. Instead of having a tea - grab a fruit. Keep fruits, dry fruits and roasted snacks handy in case of emergency.

Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

You might have developed fever because of eating ice cream just do warm water saline gargles two three times a day and drink plenty of hot fluids

Change his diet and lifestyle. Use an Anaesthetic antiflatulent like Mucaine gel. Lose weight by exercise and life style modification.

Advice chemical peel. By the time you can use rivela tint sunscreen, melalong cream once a day for month.

Hair Transplant is really good if you get it done from a proper place, who knows the job. Along with Transplant you need to maintain your existing hairs also.

You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.

Its all due to anxiety and tension, stress.do meditation ,pranayam, brisk walking, drink more and more liquids ,eat balanced diet. Avoid spicy and junk food.

When the pulp of the tooth becomes inflamed, septic or lifeless, one needs to go through the root canal treatment.

Please Do meditation regularly to give rest to your brain Do pranayam and yoga daily to give relaxation to your body Avoid heavy and fatty diet Take salads and fruits more Take vegetables juices and soups more These points will reduce your sleep.