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Dr. Mahesh Shende

Ayurveda, Pune

50 at clinic
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Dr. Mahesh Shende Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh Shende
Dr. Mahesh Shende is a trusted Ayurveda in Dhankawadi, Pune. He is currently practising at Omkar Hospital - Kandivali in Dhankawadi, Pune. Book an appointment online with Dr. Mahesh Shende and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Omkar Hospital - Kandivali

Landmark:In Front Of Little Flower English School , Dhankawadi, PunePune Get Directions
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I am 55 years male and suffering from depression due to excessive guilt last 20 years. I am on allopathic treatment from last 15 years and presently taking lamitor OD 200 mg, zovane 40 mg, clonil 25 mg, qutipin 25 mg sizdon .5 mg but I am not feeling that I am completely free from the depression.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am 55 years male and suffering from depression due to excessive guilt last 20 years. I am on allopathic treatment f...
Guilt is good. Yes! Guilt actually encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness following guilt is essential to esteem, which is key to enjoyment of life and relationships. Yet, for many, self-acceptance remains elusive because of unhealthy guilt – sometimes for decades or a lifetime. Guilt may be an unrelenting source of pain. You might hold a belief that you should feel guilty and condemn yourself – not once, but over and over – or guilt may simmer in your unconscious. Either way, this kind of guilt is insidious and self-destructive and can sabotage your goals. Guilt causes anger and resentment, not only at yourself, but toward others in order to justify your actions. Anger, resentment, and guilt sap your energy, cause depression and illness, and stop you from having success, pleasure, and fulfilling relationships. It keeps you stuck in the past and prevents you from moving forward. You may feel guilty not only for your actions, but also thoughts: For instance, wishing someone pain, misfortune, or even death; or for feelings, like anger, lust, or greed; or lack of feelings, such as not reciprocating love or friendship, or not feeling grief over the loss of someone close. Although irrational, you might feel guilty for the thoughts, attributes, feelings, and actions of someone else. It’s not unusual for people to feel guilty for leaving their faith or not meeting the expectations of their parents. People often judge themselves based upon the blame or false accusations emanating from others, which they believe to be true. For example, a woman projects her self-centeredness onto her husband and accuses him of being selfish. He believes it, not realizing it is she who is selfish (attribute). She might blame her insecurity (feeling) on him, claiming he’s flirting, uncaring, or indifferent. A man might blame his anger (feeling), or mistake (action) on his partner, and she believes him and feels guilty. It’s common for codependents to take the blame for others’ behavior, because of their low self-esteem. A spouse might accept her husband’s blame and feel guilty for his drinking or addiction. Victims of abuse or sexual assault frequently feel guilt and shame, despite the fact that they were victims and it’s the perpetrator that is culpable. When it comes to divorce, those initiating it often feel guilty, even though responsibility for their marital problem is shared or was primarily due to their partner. Guilt should be distinguished from shame, where you feel inferior, inadequate, or bad about who you’re verses what you did. When irrational and not absolved, guilt can lead to shame. Shame isn’t constructive. Instead of enhancing empathy and self-improvement, it has the opposite effect. It leads to greater self-preoccupation and undermines both the self and relationships. If you already have low self-esteem or have issues around shame (most people do), it may be difficult to concentrate on what it is you feel guilty about. However, this is necessary in order to get past it. Rationalizing or brushing it under the rug to avoid self-examination may help temporarily, but not achieve self-forgiveness. Alternatively, beating yourself up prolongs guilt and shame and damages your self-esteem; while, accepting responsibility and taking remedial action improves it. Here are suggested steps you can take. I refer to actions, but they apply equally to thoughts or feelings you feel guilty about: 1. If you’ve been rationalizing your actions, take responsibility. “Okay, I did (or said) it.” 2. Write a story about what happened, including how you felt about yourself and others involved before, during, and after. 3. Analyze what were your needs at that time, and were they being met. If not, why not? 4. What were your motives? What or who was the catalyst for your behavior? 5. Does the catalyst remind you of something from your past? Write a story about it, and include dialogue and your feelings. 6. How were your feelings and mistakes handled growing up? Were they forgiven, judged, or punished? Who was hard on you? Were you made to feel ashamed? 7. Evaluate the standards by which you’re judging yourself. Are they your values, your parents’, your friends’, your spouse’s, or those of your faith? Do you need their approval? It’s pointless to try to live up to someone else’s expectations. Others’ desires and values have more to do with them. They may never approve, or you may sacrifice yourself and your happiness seeking approval. 8. Identify the values and beliefs that in fact governed you during the event? For example, “Adultery is okay if my spouse never finds out.” Be honest, and decide which values you agree with. 9. Did your actions reflect your true values? If not, trace your beliefs, thoughts, and emotions that led to your actions. Think about what may have led you to abandon your values? Notice that you hurt yourself when you violate your values. This actually causes more harm than disappointing someone else. 10. How did your actions affect you and others? Whom did you hurt? Include yourself on the list. 11. Think of ways to make amends? Take action, and make them. For example, if the person is dead, you can write a letter of apology. You can also decide to act differently in the future. 12. Looking back, what healthier beliefs, thoughts, feelings, and actions would have led to a more desirable result? 13. Do you expect perfection? Has this improved your overall well-being? Perfection is illusory and a manifestation of underlying shame. 14. Would you forgive someone else for the same actions? Why would you treat yourself differently? How does it benefit you to continue to punish yourself? 15. Remorse is healthy and leads to corrective action. Think about what you’ve learned from your experience and how you might act differently in today. 16. Write yourself an empathic letter of understanding, appreciation, and forgiveness. 17. Repeat on a daily basis words of kindness and forgiveness from your letter, such as, “I’m innocent,” “I forgive myself,” and “I love myself.” 18. Share honestly with others what you did. Don’t share with those who might judge you. If appropriate, talk about what happened in a 12-Step group. Secrecy prolongs guilt and shame. Realize that you can forgive yourself and still believe you were at fault, just as you might forgive someone else even though you think the person was in the wrong. You can regret what you did, yet accept that you’re human and make mistakes. Perhaps, you did your best, given your circumstances, awareness, maturity, and experience at the time. This is a healthy, humble attitude. If you have any further queries feel free to contact. Regards, Sukanya Biswas.
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I am 30 Years Male and Government Servant I have the habit of quitting the smokeless tobacco and each tobacco I chew is my last tobacco.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 Years Male and Government Servant I have the habit of quitting the smokeless tobacco and each tobacco I chew ...
Dear, Chewing Tobacco is addictive. The best method is to leave it and continue with your will power. You will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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How many days will it take to start period after taking estil progestin injection?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How many days will it take to start period after taking estil progestin injection?
After projesterone injection for birth control menses will become irregular and may not come also if you continue taking it every 13 weeks schedule injection. It may come in the form of spotting also.
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I am facing problems from acne. I have used lots of product but it couldn't work. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am facing problems from acne. I have used lots of product but it couldn't work. please help me.
Hello Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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Sir in starting my growth was faster increased. But then after few time my height growth is soo slow. Sir please help me for growthing my height. 5'6" is my height now.

MBBS
General Physician, Faridabad
Sir in starting my growth was faster increased. But then after few time my height growth is soo slow. Sir please help...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. thanks
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I am getting too much of lethargy from last 1 month I don't know why if I climb 10 steps only I am getting lethargy even I did not increase or decrease my weight can I know why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
94 Kg weight is too much for a 22 year old boy.Means whenever you are on your feet,your legs carry all your weight and for that a lot of energy is required by your body,resulting in production of large amount of heat.This results in weakness in our body even after slight exertion.So the way out is to reduce your weight.
1 person found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
When the pulp of the tooth becomes inflamed, septic or lifeless, one needs to go through the root canal treatment.

I am 21 years old and I am a girl. I request to you to suggest some diet plan and exercises so that I can lose 10kgs of my weight in 2 months. And I want to know that exercising cycle can improve in any weight loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and I am a girl. I request to you to suggest some diet plan and exercises so that I can lose 10kgs ...
Yes, dear exercising cycle will help to loose weight. also follow the tips they will help u... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Revert back after 15 days.
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My period dates are not fixed sometimes it succeed 5 days sometimes nearby 10 days I hav 2 children older is 7 years and younger is 3 years first delivery was normal and second was sygerian is this a matter of concern should I hav to consult a doc.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My period dates are not fixed sometimes it succeed 5 days sometimes nearby 10 days I hav 2 children older is 7 years ...
Menstrual cycles are managed by internal hormones and influences of day-to-day life like stress, mood disturbances, work pressures, irritations, frustrations and anger definitely affect internal harmony of the body. Little bit of irregularity is common, so you work on your lifestyle, understand and accept the life has offered to you, learn to relax and enjoy life. I feel its all fine. In case even after 3-4 months of this relax period, if periods remain more irregular and erratic then you may connect the expert directly one-to-one. All the best.
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I am of 16 years. And I am facing problem of fever continuously for last week. And my eyes are paining from 2 years. I am feeling so week.

MBBS, cc USG
General Physician, Gurgaon
I am of 16 years. And I am facing problem of fever continuously for last week. And my eyes are paining from 2 years. ...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get check eyes for refractive error Get CBC checked and review with reports consult privately
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On what time is the safest time to do intercourse with my partner from her period, what i'm trying to say is, we don't want pregnancy now, but i'm not satisfy with condom, so which time is the correct time to do intercourse in between 1 period to another period time.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
On what time is the safest time to do intercourse with my partner from her period, what i'm trying to say is, we don'...
This method is called" safe period" method and because of failure of method (high failure meaning more chance of pregnancy) it is called unsafe method. Even no condoms there are other methods so meet family planning advisor or gynaecologist and learn. To come to your question in a woman having regular 28 days period safe days are 1-10 and 17-28. Different type of periods need calculations.
9 people found this helpful
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I am a 35 yr old male and have fever for last 3 months. What should I do? thanks.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 35 yr old male and have fever for last 3 months. What should I do? thanks.
take dolo 650 mg one sos for high fever. do cbc, typhidot, malarial antigen. consult physician if not ok.
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Hi I am 24 year female suffering from mild dizziness which is commonly felt when wake up from sleep and mild head ache which is painful when not slept well with sore pain on my skull and sometimes nausea felt and eyes are felt dot blindness and shaky lines on either sights please help me

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
These symptoms suggest a migraine episode. You will either need to go to an ent doctor who treats headaches or else to a neurologist. In the meantime avoid going out in the hot sun, establish a healthy daily routine, avoid cheese and chocolate, sleep well, do not skip a meal. Medication will help you. Regards.
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I am suffering from heart beat increase when any thing happen with normal and abnormal condition?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from heart beat increase when any thing happen with normal and abnormal condition?
Heart beat increase due to fear, fight or flight. This is normal response to run away or face the consequences. If worried get basic tests done. Ecg, halter and blood for sugar and lipid profile and get back here with reports. You will get more guidance.
1 person found this helpful
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Hello sir. I have pain in my throat when I am from fever. Is this common symptom.

DORL, MBBS
ENT Specialist, Faridabad
Hello sir. I have pain in my throat when I am from fever. Is this common symptom.
Yes it is the common symptom for throat infection, do not worry about any thing if not taking smoking or drinking.
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I am 23 years old male. Sometime when I fold my leg I have ache in my knee of right leg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 23 years old male. Sometime when I fold my leg  I have ache in my knee of right leg.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Dear sir my father in law is a diabetic. Daily he takes fruits as his dinner. So please suggest me which fruits he has to take and which fruits he does not.

Diploma in Cardiology, Diploma in Diabetology, MD
Cardiologist, Coimbatore
Dear sir my father in law is a diabetic. Daily he takes fruits as his dinner. So please suggest me which fruits he ha...
Avoid taking mango, chikku,jack fruit, big banana .most importantly all fruits to be taken asa whole & not by any form of juice.
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I have a problem of saggy skin near my lower abdominal, in tricep area, and upper back behind chest. I have done workout for last complete year and lost 15 kgs. Recommend me some medicine or diet to help reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a problem of saggy skin near my lower abdominal, in tricep area, and upper back behind chest. I have done work...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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I am 27 year old and I have head and hand, eyes pain due to hard work since long time, what should I do ?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 27 year old  and I have head and hand, eyes pain due to hard work since long time, what should I do ?
Dear you have not mentioned what kind of work you do. But do a few things as suggested below, it will reduce your problem. 1. When working take five minutes break even one hour. 2. Drink plenty of water while working. 3. Take a calcium tablet and one multivitamin tablet every day. 4. Increase quantity of protein in your diet. Regards
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