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Dr. Mahesh Shende

Ayurveda, Pune

50 at clinic
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Dr. Mahesh Shende Ayurveda, Pune
50 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh Shende
Dr. Mahesh Shende is a trusted Ayurveda in Dhankawadi, Pune. He is currently practising at Omkar Hospital - Kandivali in Dhankawadi, Pune. Book an appointment online with Dr. Mahesh Shende and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Omkar Hospital - Kandivali

Landmark:In Front Of Little Flower English School , Dhankawadi, PunePune Get Directions
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Hello Dr. Jus want to ask Is PCOS curable? I got thyroid n I'm overweight as well so are they related to each other ? Loosing weight will help me in PCOS. THNX IN Advance Harshada.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello Dr. Jus want to ask Is PCOS curable? I got thyroid n I'm overweight as well so are they related to each other ?...
pcos is curable by hormonal therapy.but management of weight and diet is also important.avoid oily,fatty,spicy and junk food in diet.take light food and small meal at a time,half of your hunger.
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I have mouth ulcers since 6-7 years. I have tried many medicines but still there. What should be done.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have mouth ulcers since 6-7 years. I have tried many medicines but still there. What should be done.
They could b because of ur stomoch prob look after ur stomoch take fibrous diet add two bananas to ur diet drink plenty of water take cap zevit a day
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Hi doctor I want to get pregnant my first baby. But I have ovarian cyst of 4.07*2.98cm I need to ask as ovarian cyst caused to prevalent pregnancy. How can I get pregnant if I have cyst. Please tell me Dr. Thanx

DGO, MBBS
Sexologist,
Hi doctor I want to get pregnant my first baby. But I have ovarian cyst of 4.07*2.98cm I need to ask as ovarian cyst ...
Ovarian cyst less than 5 cms usually does not need operation, and can be treated with medicine. You can be pregnant but if you have not done any tests you need to do blood sugar fasting level, TSH, Prolactin, Hb, TC, DC levels, (ultrasound of pelvis), husband’s semen analysis. If all these are normal then HSG x-ray to see the tubes- this you can do after 6 months of treatment. Without reports no advice is proper.
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Am a woman 53 years old of normal health. I am suffering from Insomnia and am unable to sleep. Get restless and twist and toss in bed. someday I get a few hours in the early morning. Due to lack of sleep I feel so tired and full during the day. I read that homeopathy is the best for insomnia and would like to get your advice. Malathi.

BHMS
Homeopath, Chennai
Am a woman 53 years old of normal health. I am suffering from Insomnia and am unable to sleep. Get restless and twist...
This is transient insomnia it may be due to any of following conditions 1. Stress and depression 2. Changes in sleeping environment 3. Drugs 4. Excess of heat or cold, excess noise 5. Jet lag syndrome, night shifts First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.
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I am 28 years old and since 4 years I had been suffering from various brain related problems like, dizziness, unconsciousness, balance and most importantly eye and eyesight problems. In last few years my eyes went from dry, itching to wet recently. I have consulted many eye doctors and found the eyes abosultely normal. I had MRI scan that too shows no significant problem. Then I see the neurophysicians and he found my b12 level very low in 200 range. So he gave me 20-25 infections and I took around 22. But I still feel Same with little improvement. Eventually now I started feeling issues with speaking, listening and seeing. One doctor recommended me to consult psychiatrist and he gave me one month dose in which mostly were sleeping pills. Please help me doctor to recover brain health as well as mental health. By birth I had no issues with eyesight and never had headache and no health issues until 24 but now because of personal issues I landed in depression. I was at London studying MBA when all such health issues started post a tragic gap year at home.

LCPS, BAM&S
General Physician, Pune
Lybrate-user, I have handle exactly similar patients many times. Solution to your problem is management of stress and lifestyle. You need to see a good holistic therapist who should guide you with yoga therapy. Your brain and mind is working overtime. Calm down, take an years break and settle your health. You have no organic disease. It's only the burden and cobwebs in your mind that is causing brain to declare war situation and hence dizziness. Until you get a good holistic doctor, start surya namaskar watching youtube.
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Sir my age 20 but my hair is very week and more hair fall I want guidelines for re growth my hair.

MBBS
General Physician, Cuttack
Sir my age 20 but my hair is very week and more hair fall I want guidelines for re growth my hair.
1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8.Consult Trichiologist (hair specialist) for advice and treatment.
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Since childhood I have washroom problem. Again and again I have to go Washroom. I think within 15 minutes I go 3 to 4 time. I had checked up all the tests and my all reports are positive. No one could me an exact issue and problem.

MBBS
General Physician, Mumbai
Since childhood I have washroom problem. Again and again I have to go Washroom. I think within 15 minutes I go 3 to 4...
I will suggest you to Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water
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Hi doctor, i'm 19 years old guy and 5'9" tall. Will I grow taller? if yes, how many more inches (approx)? and what should I do for that.? Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor, i'm 19 years old guy and 5'9" tall. Will I grow taller? if yes, how many more inches (approx)? and what sh...
Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It’s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can’t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn’t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can’t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don’t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me..
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What should I do to reduce weight as my weight is increasing day by day please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to reduce weight as my weight is increasing day by day please help me?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I am 27 years old boy. I wash my hair every two days after but they are so week and shine less. Also they are losing step by step . So I need some good solution on it ? Also my scalp irritated so much may be dandruff causes it . So can you tell any good healthier shampoo ?

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I am 27 years old boy.
I wash my hair every two days after but they are so week and shine less. Also they are losing ...
No shampoo helps to attain healthy hair, keep this in mind. 1. Get proper nutrition for you hairs. I. E. Calcium, iron, zinc and vitamins. You can have saptamrita lauh bhasma 500 mg plus yashad bhasm 250 mg with honey 2 times a day. 2. Never go outside with oil applied on your hairs, as this cause dirt deposition on you scalp. 3. Daily massage your head with some ayurvedic oil like, bringraj oil or durvadi tail or dhatoorpatradi oil at night and wash the hairs in the morning with dahi n besan. This is one of the best conditioner for your hair. 4. Apply amla and mehndi powder paste made in an iron vessel oncle in a week. Wash it after 1 hour. Hope this will help you.
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White fluid discharge. As per clinical test klebsiella pneumoniae found in April 2016. PAP SMEAR AND HPV NEGATIVE. Augmentin 625 taken No relief. Currently fluid discharge with waist pain. Kindly suggest.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Hi lybrate-user It may be due to PID. Get proper treatment upto duration till the doctor suggests you to. Consult a local gynaecologist.
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Hi, I am having extra fat on my chest area you can also call it man boobs so basically I wanted to understand should I consult endocrinologist for the same as it might be a gland issue and also I do not want to go for any surgery so kindly let me know if it can be cured through medicines?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Hi, I am having extra fat on my chest area you can also call it man boobs so basically I wanted to understand should ...
Male breast or gynecomastia reduction. Is one of the most frequently performed office surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to decrease the breast Size. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. The Dr. Can examine and tell you what is the problem, gynecomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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Is there any possible solution for lazy eye? There is squint as well as lazy ness in my left eye.

MS - Ophthalmology, MBBS
Ophthalmologist, Jaipur
If a Lazy man works, he improves. Same applies to the eye. Best possible correction should be given to lazy eye. Some times we occlude better eye. Get yourself examined fully by a good doctor and send the report.
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He has diabetes, high blood pressure, gout and his work schedule is very hectic could you suggest some stamina maintaining remedy- he is on medication daily for all.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
He has diabetes, high blood pressure, gout and his work schedule is very hectic could you suggest some stamina mainta...
He/ she requires personal consultation with a qualified medical nutrition therapist, who will prescribe a diet plan based on the clinical condietion and the persons lifestyle, likes n dislikes stay healthy, stay blessed.
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My sister tsh hormone level is 10 and I am overweight. What kind of treatment I should do. Please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My sister tsh hormone level is 10 and I am overweight. What kind of treatment I should do. Please help me.
Mr Pinakesh, If TSH level is 10 milli units / ml, it is high, signifying she has hypothyroidism and needs to start treatment immediately. Otherwise, symptoms of hypothyroidism can be quite severe and troublesome. Hypothyroidism leads to weight gain, so that has to be controlled, then initiation of treatment is very essential.
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I have been fever for two days. I got medicine but its no effect on me. Please suggests me a few medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have been fever for two days. I got medicine but its no effect on me. Please suggests me a few medicine.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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How to gain body mass without using steroids or mass gainer. And exercise to improve or increase stamina. I should go to gym for gaining mass.

BAMS
Ayurveda, Ambala
How to gain body mass without using steroids or mass gainer. And exercise to improve or increase stamina. I should go...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Muje masik na huva he or 16 din ho gaya he or muje 6 din se gas ki problem ho rahi ab me kya karu.

MBBS
General Physician, Delhi
Muje masik na huva he or 16 din ho gaya he or muje 6 din se gas ki problem ho rahi ab me kya karu.
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a video consultation.
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