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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me solution.
I have pain in my left hand what should I do? daily when I wake up I have pain in my hand. Suggest me what should I do?
I haven't been able to sleep since 1 week and I am having a severe headache and neck pain so much, tried multiple home remedies, but didn't work, what to do? Please help me! sir.
If my joints and shoulders are paining lot. What could be the reason and back and neck is paining for long time more than a year. Backbone seems to be doing something. What should I do? Please help me.
I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you please suggest any treatment.
Hi my right knee is very painful after some days I can't foot in stairs please tell me what should I do.
She is 30 years old having 6 years old daughter. Suffering from high heels pain. Some swelling also in her heels.
Self treatment of a spinal problem involves graduated combinations of a few simple exercises, rather than a great variety. And because the central jamming is the first disorder from which other conditions flow, the fundamentals of all treatments are just the same-even for more complex disorders.
The same few exercises keep cropping up;
rocking the knees to the chest,
using the back block,
the tennis ball,
abdominal strengthening exercises (curl ups),
diagonal toe touches,
and intrinsic exercises.
But before these start, it is important to know that treatment of any problem must be taken at the right rate. In what is essentially a healing process, the regimen must be embarked upon with determination, subtlety and intuition.
There should be a fine balancing act between rigor and rest. It has to mean business but cannot be rushed. You have to do what is necessary, unflinchingly, but you cannot harry your back.
You must tailor treatment to your spine’s ability to recuperate after each ‘new’activity.Be guided by your instincts. You do have to keep pushing the spine at times when you might be fearful about it but remember, most pains are good pains and most people are fearful of the wrong wrongs.
They are too defensive and too ready to brace against the pain, wrapping it up, clenching around it and keeping it inside the spine.It is surprisingly how dramatically you can reduce your discomfort by willing the muscles around the pain in your back to relax. You can do it during any activity: walking along, waiting for a lift, or stretching to make a bed.
As you feel the muscles start to grab, concentrate on making them let go, like a meaningful glance to stop a naughty dog jumping up.