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Dr. Mahesh M Shinde

Homeopath, Pune

at clinic
Dr. Mahesh M Shinde Homeopath, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mahesh M Shinde
Dr. Mahesh M Shinde is a trusted Homeopath in Ambegaon, Pune. He is currently associated with Shree Samarth Clinic in Ambegaon, Pune. Book an appointment online with Dr. Mahesh M Shinde and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Behind Bharati Vidyapeeth, P K Nagar. Landmark: Near Maharana Pratap Chowk, PunePune Get Directions
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What is good period of doing exercises?

BHMS
Homeopath
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What is good period of doing exercises?
Hi. Best time for doing exercises is early morning specially before sunrise, the stomach is empty, the air is more fresh and pure, most of the pollution or dust particles gets settled down, plants/ trees start expiring oxygen and takes in carbondioxide, mind is more fresh and you feel active and fresh through out the day! (if this is not possible in your case, you can still opt for second option of evening 2-3 hrs. After having food when stomach is empty).

I am 30 year old and have been suffering from Hair loss. One of the major findings while assessing reason for hair loss was low serum ferritin and even after being on Iron Supplements, the level hasn't improved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 30 year old and have been suffering from Hair loss. One of the major findings while assessing reason for hair lo...
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

How to get rid from sinus problem? My nose is paining from behind. Any remedies medic?

MD, BHMS
Homeopath
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Reccurrent to chronic sinusitis is a resistant problem and requires a multidisciplinary approach following tips will be useful. Plain steam inhalation regularly once a day in morning. Avoid exposure to dust and allergens by covering your nose whenever required. Try jal neti at least twice a week it helps draining the sinuses, but first learn it from an yoga expert. Kapalbhati is beneficial. Take homeopathy medicine kali bichromicum 30 4 pills twice a day for a month and skookum chuk 30 4 pills twice a day for a month. Let me know the changes,

I have lack of concentration issue. I forget the things by way. Please suggest solution. Or if any Ayurvedic medicine ?

C.S.C, D.C.H, M.B.B.S
General Physician
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Step 1 Make a tally of every time your mind wanders on a 3x5 card. Divide the card up into three sections: morning, afternoon and night. Every time you catch your mind wandering, make a little check mark in the appropriate box. After only a little while, you'll find that your mind won't wander as often, simply by keeping a tally! Being aware of the issue is the first step, and this method helps you stay very aware of each time you lose your concentration. Your awareness of what you're doing will eventually help you improve your concentration, without any added effort. With this method, you'll eventually be able to pinpoint your most vulnerable times. Say you find a lot of tallies during the morning, when you're still tired and your mind is likely to drift. That's a sign that you should be improving your concentration by getting more sleep, or eating a healthy breakfast. Improve Your Concentration Step 2. Set aside specific times during the day in order to let your mind wander or your concentration drift. If you have a set time during the day ? say your "drift off" time is at 5:30 every day, when you get back from school or work ? you may be less likely to sanction drifting off during 11 a.m. or 3 p.m. If you catch yourself drifting off during any of the unsanctioned times, tell yourself that you have a designated drift off time and try to keep your brain concentrated on whatever task is at hand. Improve Your Concentration Step 3 Help improve the flow of oxygen to the brain. Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping. If you're stuck at work and you can't really carve out the time for exercise, try doing exercises at work. These can include any number of things, including isometric or aerobic exercises. Improve Your Concentration Step 4.Remember to give your brain a quick break at least every hour, at most every 30 minutes. If your brain has to concentrate consistently for hours at a time, it loses processing power and your concentration levels slip.Better to space your project out and take breaks or power naps in between in order to reboot your concentration and keep it humming at closer to 100%. Improve Your Concentration Step 5. Practice doing one thing at a time, and doing it to completion.If you jump all over the place and start a new project before you've finished the last one, you're telling your brain that it's okay to switch from one subject to another. If you really want to improve your concentration, you'll start trying to convince your brain to finish one task before you move onto the next one. Apply this philosophy to as many different tasks in your life as possible. You may think that finishing one book before starting the other has nothing to do with finishing work on one car before starting work on another, but they're surprisingly alike if you think about. Even the smallest tasks have reverberations in other parts of your life. Improve Your Concentration Step 6 Be aware of the spider technique. What happens when you hold a vibrating tuning fork next to a web with a spider in it? The spider comes to investigate where the noise is coming from because it pays to be curious. But what happens if you repeatedly hold a vibrating tuning fork next to the spider's lair After a while, the spider won't stop to investigate the tuning fork anymore. It knows what to expect, so it ignores it. The spider technique is behaving just like the spider. Expect for distractions to come and try to throw you off your concentration. A door slams. A bird whistles. A flash mob erupts. Whatever the distraction is, continue focusing on your task at hand. Be like the spider and turn a blind eye to distractions that you know can throw you off your concentration. Improve Your Concentration Step 7 Do work at a desk, not your bed. Your bed is where you sleep; your desk is where you work and concentrate. Your mind makes these sorts or associations subconsciously, which means that you're sending a "sleep" signal to your mind if you're trying to work on your bed. This is counterproductive because you're actually asking your brain to do two things at once (concentrate and sleep). Instead, ask you brain to either concentrate or sleep by choosing your workstation carefully. Improve Your Concentration Step 8 Try the five-more rule. The five-more rule is simple. Whenever you feel like quitting or losing concentration, tell yourself to do five more of whatever you were doing. If it's math problems, do five more problems. If it's reading, do five more pages. If it's concentrating, do five more minutes. Find the energy deep within to do five more of whatever you were you doing. Method 2 of 3: Keywords Technique 1 Try the Keywords Technique. In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. Example: When you are reading an article about the guitar. Here the keyword guitar can be used. Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. Ask privately if more doubts

I am having pain in back of my neck from last 4 days. I have taken combiflam as pain killer but no relief. Now pain is increased to back of head. please suggest some solutions.

BPTh/BPT
Physiotherapist
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I am having pain in back of my neck from last 4 days. I have taken combiflam as pain killer but no relief. Now pain i...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.

After my follicular study and when my follicles got ruptured doc asked me for relation for 2 to 3 days and gave me duphaston 10mg. What is dis medicine for?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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After my follicular study and when my follicles got ruptured doc asked me for relation for 2 to 3 days and gave me du...
It is a hormone which helps to prepare the inner lining of the uterus before the pregnancy gets implanted there.

I have bought protein powder dymatize iso 100 and after consuming (about 1 (or some times half) scoop with normal amount of water and after shaking it) my stomach gets in trouble and thus resulting in the stool. Everytime I consume the powder I get uneasy what's the reason and please tell me the precautions?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I have bought protein powder dymatize iso 100 and after consuming (about 1 (or some times half) scoop with normal amo...
This protein powder is not suitable to your body. Avoid taking any protein powder for some time take protein rich foods in normal diet.

I am suffering from headache after lunch what I can do.

MBBS
General Physician
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I am suffering from headache after lunch what I can do.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

My head is paining from 2 years? While paining I stop thinking and all the things are going round and round? So what I should do. Please refer me.

MBBS
General Physician
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My head is paining from 2 years? While paining I stop thinking and all the things are going round and round? So what ...
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, inadequate sleep. Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache7.consult me for further advice

I think I am impotent .How do I confirm to it and how do I get better from this aspect?

BHMS
Homeopath
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I think I am impotent .How do I confirm to it and how do I get better from this aspect?
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.

I am feeling so depressed. Before some days I brk up with my bf. He was ego problem. Always he insulted me. He tried to make me down. And while we were in a hlthy relationship, I lst the connections with all of my friends. I am 21 years old. As my exm has ended. I have nothing to do. I don't have account in Facebook and whatsapp as I could talk with friends. I am feeling too down. Sometimes I feel lyk I am good for nothing. Please give a suggestion. How can I get rid of this condition.

M.S. Counselling and Psychotherapy
Psychologist
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I am feeling so depressed. Before some days I brk up with my bf. He was ego problem. Always he insulted me. He tried ...
Dear lybrate user, I understand that you are in pain. You are feeling very sad and worthless because of the breakup. Please understand that there is only one person on this earth who knows you very well - and that is yourself. If you think you have some weakness or faults then try to improve upon those. But do not let others pull you down. Love means respect. If your bf did not respect you, then that was not love. According to you, he had ego problems which means, for him" he" was the priority all the time. His needs and opinions were important than yours. He did not value you as a person. We human beings, live in a society and have various relations. It is very important to maintain relations with your friends and relatives, irrespective of your intimate relation. Even if you have lost your friends, try to connect with them again, make new friends. If you wish you may open facebook and whatsapp accounts. But instead of connecting with people only virtually, try to make some real connections where you are comfortable being yourself and are able to share your worries and feelings. If you want others to love and respect you, learn to love and respect your own self first. Take charge of your life. Don't depend on others for your happiness. Take care.

My sperm motility is less please can you suggest me how to increase the sperm motility as I m married more than a year and I m trying for a baby? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My sperm motility is less please can you suggest me how to increase the sperm motility as I m married more than a yea...
I want to know your past history, history of Masturbation/sexual excsses,any addiction to alcohol/smoking/drugs presently or in the past.,so that I could answer your concern.What is your semen analysis report.

Now my age is 28. Now my height is 5 feet. How can I increase my height. Is it possible? If possible then get me a way to increase my height. Plzz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Now my age is 28.
Now my height is 5 feet.
How can I increase my height.
Is it possible?
If possible then get me a wa...
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.

Hi, I am 25 year old guy & I am suffering from hair loss. Can you please guide how can handle this problem. Any food or something which will help me to solve this problem.

BHMS
Homeopath
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Hi, 
I am 25 year old guy & I am suffering from hair loss.
Can you please guide how can handle this problem.
Any food...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

My mother has shoulder pain. She is 60 years old. I have consulted a doctor and he has said left shoulder is frozen. She is diabetic and taking insulin daily. Kindly suggest.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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Frozen shoulder is a self limiting disease. It usually occurs in diabetics. She can continue her exercises. If a couple of months are over then she can under go manipulation under anesthesia.

On my face have some pimple like small structure from long time I used many medicines but I not get any good result my skin is oily so my face looked dull and have marks of pimples. So please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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On my face have some pimple like small structure from long time I used many medicines but I not get any good result m...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

Hi there, I am a married women aged 30 years young hgt 5'2, wgt 60 kgs. I am concern about my weight and think that as per my age and hgt I am overweighted. I don't want to look slim but fit and healthy. I also want to flatten my stomach a bit. Pls guide me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Hi there,
I am a married women aged 30 years young hgt 5'2, wgt 60 kgs. I am concern about my weight and think that a...
According to your height your proper weight should be 56 kg.You just do exercise like swimming,skipping,yoga,push ups,sit up.Take lukewarm water with lemon juice on an empty stomach in the morning.Do not take sugar,sweetened juice,soft drinks,cola beverages as these turns into belly fat.Avoid fast foods,junk foods,processed foods.Eat lots of watery vegetables,whole fruits,unrefined foods.Take lots of protein for weight loss.Add small amount of good fats.Drink lots of water specially before meals.Use lukewarm water after meals.Stay stress free and quality sleep.

Hi, I am 4 month pregnant. Now I using 150 mcg thyroid tablets for hypothyroid. My last month tsh level is 0.985. My face and body colour will change into dark. What are the reason. I am using susten200 mg, ecosprin tab, vitagreat tablets. So please suggest me what are the reasons.

MBBS, MD - General Medicine
General Physician
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Hi, I am 4 month pregnant. Now I using 150 mcg thyroid tablets for hypothyroid. My last month tsh level is 0.985. My ...
Many females have darkening of skin during pregnancy. Its normal change, not a disease. Use melalite cream. Decrease your throxine dose.

I am 28 yrs old. I am facing hairfall in front of my forehead. Too much itching & become bald in forehead. Now its spreading. How to stop this baldness. Please give some useful tips.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Are you suffering from dandruff also? local treatment like paste, oil massage, changes in diet, herbal preparation internal consumption is the treatment for hair fall.

I have snoring problem to stop it what to do?

DNB (ENT), Diploma in Otorhinolaryngology (DLO)
Ear-Nose-Throat (ENT) Specialist
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You should join a good Gym and exercise regularly for at least 45 mins per day. Surgery or devices like CPAP are advisable only after investigating u properly by sleep study and sleep MRI or endoscopy. If sx is required then also u have to go for exercise. So Its better to start as soon as possible.
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