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Dr. Mahesh Apte

General Physician, Pune

200 at clinic
Dr. Mahesh Apte General Physician, Pune
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahesh Apte
Dr. Mahesh Apte is a renowned General Physician in Kothrud, Pune. He is currently associated with Dr Mahesh Apte Clinic in Kothrud, Pune. Book an appointment online with Dr. Mahesh Apte and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kothrud,Landmark: Near Dinanath Mangeshkar Hospital Opp Patvardhan Baud, PunePune Get Directions
200 at clinic
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4 Tips to Keep Diabetes at Bay

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Delhi
4 Tips to Keep Diabetes at Bay

Diabetes is also known as diabetes mellitus, is a group of metabolic diseases, which raises the glucose level in the blood. If suffering from diabetes, parts of your body might get affected with other diseases as well, like bad eyesight, etc. 

Diabetes is of 3 types:

  1. Type 1 Diabetes: where your body stops insulin production.
  2. Type 2 Diabetes: where your body does not produce enough insulin to function on or where the cells of your body do not react toward the insulin produced
  3. Gestational Diabetes: This is the diabetes you or your partner may suffer from during pregnancy.

Suffering from diabetes can make your lifestyle extremely difficult as you will have to go through a lot of restrictions. In order to avoid diabetes and its various outcomes, here are some tips you can follow:

  1. Keep your weight in control: Make sure you are of the right weight according to your height. If you are more than what you should weigh, and you are creeping towards obesity, you have a high chance of succumbing to diabetes. If you are already obese, start working towards losing weight. Even if you lose 5% of your weight, you will slash the risk of having diabetes by 70%. 
  2. Walk: No exercise is better and easier than walking. Try walking as much as you can. Walking will help you reduce the risk of getting affected with diabetes. If you walk for around 35 minutes every day, you are cutting down the risk of diabetes by almost 30%. Walking, being an exercise, helps your body use the insulin produced in your body more efficiently. 
  3. Drink coffee: Coffee, unlike common belief of being harmful, is actually very beneficial when it comes to keeping diabetes at bay. Coffee contains caffeine, which is believed to improve metabolism. Coffee also has potassium, magnesium and various antioxidants which enable the cells to absorb glucose. Drinking coffee regularly might lower the risk of diabetes by 29%.
  4. Get proper rest at night: If you sleep for less than 6 hours every night, then the risk of you suffering from diabetes is doubled. But that doesn't mean you are supposed to oversleep. If you sleep more than 8 hours, the risk of being affected with it rises to almost 75%. Hence sleep at least for 6 to 8 hours each night for a healthy life sans diabetes.
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What should I take in food for building the body along with gym. I take normal food and half kg milk after gym.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should I take in food for building the body along with gym. I take normal food and half kg milk after gym.
Hye, Thanks for the query. You are underweight. You need to improve diet to improve weight first. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help. Try taking milk and fruit or smoothie after workout.
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I am 19 years old and I go to the gym everyday and I eat healthy to increase my performance I need to knw the right sources of foods which would increase my testosterone levels and would it decrease if I have sex or masturbate twice a week? Please help.

MBBS, D.P.H
General Physician, Gurgaon
I am 19 years old and I go to the gym everyday and I eat healthy to increase my performance I need to knw the right s...
Mr Nisahant What is your aim of Gym And healthy diet is it to maintain to keep yourself healthy and looking charming Whole day or you are doing it For masturbation if for masturbation only then in my opinion masturbation is only required to finish sexual urge only otherwise it has no benefit in terms of health
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Im a student. When I come from college in evening, I take a nap for 1 hour everyday. After waking up, I get headache every time. Which last for about 1 hour after nap. Why is it so?

MBBS
General Physician, Hyderabad
Im a student. When I come from college in evening, I take a nap for 1 hour everyday. After waking up, I get headache ...
It's very common thing. Nothing to worry regarding this. It's just you are habituated for sleep. Try doing some alternative routine things like learning music and playing games whichever you are comfortable. Have good diet first.
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I got jaundice twice is there any problem for coming that disease twice?

MBBS
General Physician,
It is suggestive of increased viral activity in your body and it can cause cirrhosis of liver in future.
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I am having fever for three day.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take following medicine:-bc11 / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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My 14 yr old daughter get sweating on her foot & palms, & most of the time her palm & foots are cold also, please advise what to do & cause.

MBBS
General Physician, Mumbai
I will suggest her to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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How to prevent snoring? He is obese, started walking regularly in morning but no change in snoring. Left fried food no results. What to do now?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring…..
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My gf is suffering from excessive masturbating twice or three a day, when she watch a good young handsome guy. She can't control. I want to know is it true for girl they also masturbate when girls watch good n handsome guy, as boy doing masturbate when they watch hot and sexy girl. If it's true for girls then please tell how to controlling her often masturbation. If it's true.

P. G. Hom (London), Post Graduate Diploma in Counselling (PGDC, 1st class, CU), BHMS, Att. Cert. of ACH (London), Att. Cert. of B.A.M.I (Kolkata), C.S.D (Mumbai), D.N.H.E
Homeopath, Kolkata
My gf is suffering from excessive masturbating twice or three a day, when she watch a good young handsome guy. She ca...
It is a normal habbit. Don't worry. But excess may effect her sexual life. Tell her.. Try to convince her. By telling her that it may leads to impotency. / difficult to pregnant. When needed.
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I m 18 year old and I feel pain in my head .

General Physician,
I m 18 year old and I feel pain in my head .
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
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I am 23 years old male and suffering from chronic shoulder and neck pain since last 4 years. I had taken treatment from neurologists but it does not worked. All my reports such as MRI, X Ray, and other blood tests are normal. Haven't done diagnosis for fibromyalgia but my symptoms exactly matched with fibromyalgia symptoms. Will you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 23 years old male and suffering from chronic shoulder and neck pain since last 4 years. I had taken treatment fr...
Hello- cervical spondylosis, also known as cervical osteoarthritis and neck arthritis, is a very common age-related condition that affects the joints in the neck. It occurs because of wear and tear of the cartilage, tissues and bones of the cervical spine. These changes may include dehydrated discs, herniated discs, bone spurs and stiff ligaments. Apart from age, other risk factors for cervical spondylosis include occupations that may cause more stress on your neck, certain neck injuries, incorrect posture while sitting or walking, smoking, being overweight, a sedentary lifestyle and genetic factors. Symptoms-some patient may experience neck pain, mild and chronic pain around the shoulder blades, stiffness in the neck, muscle weakness, headaches, pain along the arms and in the fingers, and a tingling sensation on the shoulders and arms. At times, one may also have symptoms like loss of balance. Here are the top 10 home remedies for cervical spondylosis. 1. Regular exercise 2. Hot and cold compresses 3. Epsom salt bath 4. Garlic garlic gives good results when it comes to cervical spondylosis symptoms. Its anti-inflammatory and analgesic properties help treat pain, swelling and inflammation in the neck and surrounding areas. 5. Turmeric due to its anti-inflammatory properties, turmeric is another popular remedy for cervical spondylosis. In addition, turmeric increases blood circulation, which helps reduce muscle stiffness and pain. 6. Sesame seeds 7. Ginger ginger is another widely used home remedy to treat cervical spondylosis. This herb is rich in anti-inflammatory properties and improves blood circulation. Thus, it helps reduce pain and inflammation in the neck and surrounding areas. 8. Apple cider vinegar 9. Cayenne pepper 10. Indian lilac indian lilac, also known as neem, has anti-inflammatory as well as pain-suppressing properties that can alleviate pain, inflammation and swelling in the neck due to cervical spondylosis.
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I am getting married in october, so want know what is the sexual discharge time of a men?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am getting married in october, so want know what is the sexual discharge time of a men?
Your question is right and there are many other which may not know. Time is not fixed for this. All men/women are different in their sexuality and health. You need to go with sexologist to get guidance for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
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Most of the time. Mere ko kuch heavy food item khane se stomach main gud gud honi shuru ho jati hai or uske baad potty aa jati hai. Aisa q.or kya solution hai is problem ka?

MBBS, cc USG
General Physician, Noida
Most of the time. Mere ko kuch heavy food item khane se stomach main gud gud honi shuru ho jati hai or uske baad pott...
this may be because of acidity/ indigestion/ gas or any infection You can take Syp Gelusil MPS (if no drug allergy), one tsf before food twice a day for 3 days Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee Do Not postpone Breakfast Consult me for further management
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I am suffering from premature ejaculation. Please give me a favorable medicine in Ayurveda.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from premature ejaculation. Please give me a favorable medicine in Ayurveda.
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
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I am 18 years of age boy I have headache frequently since last 10 days what shall I do?

PGDHHM, MBBS
General Physician, Delhi
I am 18 years of age boy I have headache frequently since last 10 days what shall I do?
Headache could be stress related, inadequate sleep, sinusitis, vision problem, gastritis / acidity problem. Take adequate rest. If acidity, take syrp digene 2tsf. Have fresh food. Avoid spicy food. If cold, take steam inhalation. Get your vision checked too. Hope this helps you. If required, consult.
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I have stomach ache from last three days what should I do.

MBBS
General Physician,
I have stomach ache from last three days what should I do.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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My wife had undergone mri of cervical spine today itself. Doctor suggested for surgery. I have mri report to share with you. Kindly suggest how to share the report with you to know the second opinion ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please attach: 1) mri images with reports and you can chat with privately, there is an option of attaching documents 2) doctor's prescription so that I can see neurological status of your wife and what surgery has been advised? do not hesitate to contact me if you need any further assistance.
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My mother has fallen in flu and cold during the last 2 years, she is suffering for this problems through out the year and some time she has got the breathing problem, many doctor seen and give medicine but after taking medicine she will not get well, so what should I do now?

PDDM, MHA, MBBS
General Physician, Nashik
My mother has fallen in flu and cold during the last 2 years, she is suffering for this problems through out the year...
Following are the suggestions for improvements in your mother :- 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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Dr Sushruth ! i 'm suffering from urticaria from last 5 years , i couldn't find out what i'm allergic to pls tell me if their is any treatment for the same

MD-Homeopathy, BHMS
Homeopath, Chikhli
In homoeopathy we stimulate immune systems what ever allergy may be but will be vanish for that you have to contact me on cell : 9850328773
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