My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh Adavalkar
Dr Mahesh Adavalkar is an practitioner in Yoga and Naturopathy in Adavalkar Health Care Center. He was visiting in many hospital in pune and own practice in Sirona's Healing Center located at NIBM - Hadapsar road, Mohamadwadi, Pune. He was 9 year experience in this flid. He was specially treated in all chronic spin diseases like Spondilysis, Slip disc, Back pain, Flogen sholder and also treated Maigrin, Paralysis, nerve problem etc. He treated more than thousand cases of this problem.
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I wanted to gain weight and I also have some pimples and blackheads and I am currently doing prithvi mudra and how many days it takes to show results and how much time I have to do every day.
Hello, Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. • Your feedback will highly b appreciated for further, follow up, please. Tk care.
Asked for Male, 23 years old from Delhi
Asked for female, 27 years old from Hooghly
I have a problem of migrane. How can I get recover & how much time get to recover it. Please ans me?
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.
Asked for Male, 48 years
How to reduce belly fat of 21 years old, is there any special food to reduce it or anything else. Please guide.
Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
Asked for Male, 49 years
I am 47 year old. I am diabetic as well as PTCA. I am 90 kg overweight. My BMI is 29.7. Please guide me how to loose weight.
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Asked for Male, 23 years old from Delhi
Dear doctor, For the past 3 months my upper and lower lips get black on the surface. I don't know why? Kindly help me to cure.
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
The darkness on the lips and in the inner lining of the mouth is called smoker's melanosis. Illicit alcohol and home brews containing acidic substances may cause black spots on your lips. Lack of sufficient water causes dehydration and the dehydration first attacks the sensitive skin, like lips, face etc.Applying lemon juice on your lips can make your lips lighter. Follow this for a couple of months. You can scrub your lips with a piece of lemon to exfoliate your skin. ... You can also apply a mixture of lemon juice, honey and glycerin (1/2 tbsp each) for improving the complexion of your lips.
My upper both thighs parts skin is get red and I suffering for itching whenever itching there will rashes come lightly wet side. How can I remove them please help.
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area by direct online consultation for accurate diagnosis and treatment.
Asked for female, 28 years
I am suffering from pcos and hormonal imbalances. Apart from that my upper hands and foot are dark having patches. Doctor suggesting don't rub it to stop triggering it's darkness. I have dark patches on forehead and chin. please give me solution for it.
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
Asked for female, 30 years old from Haldwani
I have some kind of allergy whole body m ghamoriya si ho gyi hai Aur bht itching si bhi ho ri hai What to do?
MD - Homeopathy, BHMS
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