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Dr. Mahesh Adavalkar  - Yoga & Naturopathy Specialist, Pune

Dr. Mahesh Adavalkar

Yoga & Naturopathy Specialist, Pune

300 at clinic
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Dr. Mahesh Adavalkar Yoga & Naturopathy Specialist, Pune
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh Adavalkar
Dr Mahesh Adavalkar is an practitioner in Yoga and Naturopathy in Adavalkar Health Care Center. He was visiting in many hospital in pune and own practice in Sirona's Healing Center located at NIBM - Hadapsar road, Mohamadwadi, Pune. He was 9 year experience in this flid. He was specially treated in all chronic spin diseases like Spondilysis, Slip disc, Back pain, Flogen sholder and also treated Maigrin, Paralysis, nerve problem etc. He treated more than thousand cases of this problem.

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I am losing my weight at regular and getting every weak I want to get free from it pls help me pls.

BAMS
Ayurveda, Ambala
I am losing my weight at regular and getting every weak I want to get free from it pls help me pls.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from a skin problm. Please suggest for the best medicine. Black spots on the face. We can say in hindi jhaiyan.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
For fair face -- consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time in morning. What you say jhaiya may be melasma, if interested in over all treatment like local and internal may inform.
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I am 26 year old man and I have allergy more than 2 years. Different type of medicine I have taken before but no released from allergy. Two type of allergy I have, first permanent marks and second allergy in full body What is the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 26 year old man and I have allergy more than 2 years. Different type of medicine I have taken before but no rele...
u can take hridrakhand churn 3 gm + warm water n aarogyavrdhini vati 250 mg twice a day with warm water n avoid non veg n spicy food n cold drinks
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How to loose weight with natural ways. Please help me out. I want to loose weight. please reply.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to loose weight with natural ways. Please help me out. I want to loose weight. please reply.
Hello lybrate-user, add fruits and vegetables in your diet. Drink 7-8 glass of water. Your diet should be low in fats and carbs. Include protein in your diet.
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My face is very oily. What to apply for my face. To clear the oil. generally my face is the oily face.

BHMS
Homeopath, Faridabad
My face is very oily. What to apply for my face. To clear the oil. generally my face is the oily face.
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I am suffering from lean and sicknesses phobia. Not gaining weight as well as physique which anyone expect at this time of age. Besides I take well balanced diet as my body required.

BHMS
Homeopath, Thane
I am suffering from lean and sicknesses phobia. Not gaining weight as well as physique which anyone expect at this ti...
Hi, Take Alfa malt forte(medisynth) 1tablespoon to be taken during meals ,twice a day. GRD powder 1tablespoon in 1cup of milk,drink once a day for 1mth and revert back
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Inverse psoriasis : Signs & Symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Inverse psoriasis : Signs & Symptoms
What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many.




-smooth, red patches of skin that look raw.
-patches only develop where skin touches skin, such as the armpits, around the groin, genitals, and buttocks.
-women can develop a red, raw patch under their breasts.
-skin feels very sore where inverse psoriasis appears.

2 people found this helpful

I am suffering from fever since last week but it was not typhoid I am saw the report so please suggest what can I do and I have headache also.

MBBS
General Physician, Mumbai
I am suffering from fever since last week but it was not typhoid I am saw the report so please suggest what can I do ...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and we have to see the reports for further guidance
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Hello my age is 27 years, my weight is 65 kg & my height is 5 feet 8 inch but my problem is at belly area i have so much fat can you please suggest me that how can i remove this fat?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You are over weight by 7 kg. Our body have tendency to store fat 1st at our belly. Follow proper diet to loose your extra weight. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan and diet tips to reduce belly fat.
1 person found this helpful
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Hey, I'm a 20 years old female who for some reason had ~15pills of Telsartan-AM active. It's been almost 28 hrs and I haven't seen any symptoms of overdose yet expect of a headache. I feel normal so far. So should I be worried?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hey, I'm a 20 years old female who for some reason had ~15pills of Telsartan-AM active. It's been almost 28 hrs and I...
Condoms can protect you against sexually transmitted infections (STIs) and they can be used to prevent pregnancy. A male condom is placed over a man's erect penis before sex. Condoms are also called "rubbers," "sheaths," or "skins." Condoms are made of latex (rubber), polyurethane, or sheep intestine.
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