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Dr. Mahendra Sharma

Ayurveda, Pune

Dr. Mahendra Sharma Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahendra Sharma
Dr. Mahendra Sharma is a popular Ayurveda in Raviwar Peth, Pune. He is currently practising at Dhanwantri Clinic in Raviwar Peth, Pune. You can book an instant appointment online with Dr. Mahendra Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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970, Laxmi Rd, Raviwar Peth. Landmark: Ganesh Peth Police Chowky Satranjiwala Chowk, PunePune Get Directions
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How to live healthy with fast metabolism? I am eating and eating and eating, but I am still not fit, I can not fit to the daily routine, how can I do some work when I am not fit, how can I live with anytime tired ness and weakness. At this young age I am suffering a lot, I can't withstand a normal heat, I always needed cool air and work free environment to feel good. Tell me how to work it out Doctor.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to live healthy with fast metabolism? I am eating and eating and eating, but I am still not fit, I can not fit to...
Hello in order to be healthy, you need to do exercise to increase your metabolism like brisk walking or cycling or swimming or yoga and stretching for 25-30 mins for 5 days a week and take balanced diet along. To withstand normal heat keep yourself hydrated, include fluids like diluted lassi, green tea, lemon water, jeera water. Have lots of fruits like watermelon, plums, melon, apple and salad vegetables like onion, cucumber, kakri, tomato. Take small and regular meals like 3 main meals and 2 side meals. Try to wake up early like early to bed early to rise, its actually healthy. Thank you.
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I am suffering from high blood pressure from last one month. Please help me to control my blood pressure.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am suffering from high blood pressure from last one month. Please help me to control my blood pressure.
Lybrate-user, start with a salt and calorie restricted diet. Do moderate activities for at least 30 minutes per day. Avoid junk food and excessive caffeinated /alcoholic drinks. Monitor your blood pressure on a daily basis. Also do tests for thyroid, sugar and cholesterol. Report back if blood pressure remains on the higher side.
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How to loose weight of 5kgs with in 2 months by taking the normal diet in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loose weight of 5kgs with in 2 months by taking the normal diet in a day.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I am 21 year old male. I have knee pain for some 3 days. I tried some pain killers but they didn't work and the pain is still there. What to do? Please suggest?

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I am 21 year old male. I have knee pain for some 3 days. I tried some pain killers but they didn't work and the pain ...
Hello if you r running or standing or your doing more step activity or any jurky movment to your knee than stop doing all stuff take rest for 3, 4 days put ice pack over knee and aply dolentia relex gel after if pain relives than start doing some good knee strengthening exercises if pain dosent reduce than visit to physiotherapy center and take ift over that pain part.
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I have lost my hair fastly with in last 3 years when I have not change my diet and area what reason I can't understand.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lost my hair fastly with in last 3 years when I have not change my diet and area what reason I can't understand.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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Hi doctor. I am 22 year old. I am so weak and thin. And sometime I feel very hard headache and pain of full body. Please suggest me some medication.?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I am 22 year old. I am so weak and thin. And sometime I feel very hard headache and pain of full body. Ple...
For headache and body pain due to Your weakness in the body medicines are tab-health-ok and tab-evion400 daily one time for 1months and manoll syrup 3 times a day Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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My wife, 59 years old have diabetic and maintain control taking tablets recomented by Doctor. Now she has back lower pain for 9 months. suggest me medicine and curable way.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, ask your wife to do regular back stretching and strengthening exercises. Avoid bending forward, weight lifting, sitting down. Take care.
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Which food is good for disease less life and healthy hair and skin. Because I prefer vegetarian always and I take sugarless milk, avoiding tea and coffee, and only 2% of non veg.

MBBS
General Physician, Mumbai
Which food is good for disease less life and healthy hair and skin. Because I prefer vegetarian always and I take sug...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Sir, It takes 30-40 min to go to sleep after laying in bed and also I get up after 6 hrs because of feel of micturition doesn't giving me sound sleep . What to do ?

MBBS
General Physician, Trivandrum
Sir,
It takes 30-40 min to go to sleep after laying in bed and also I get up after 6 hrs because of feel of micturiti...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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What is symptoms of typhoid.

MD - Internal Medicine, MBBS
Endocrinologist,
If Fever comes regularly for 7 to 8 day it may be typhoid fever. Symptoms of typhoid fever :- 1). high grade fever temp. Up to 104 degree , 2).headache, 3).abdominal pain, 4). either constipation or diarrhea.
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My hairs are very rough and hard. I have stopped using wax and gels after that also they are same.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are very rough and hard. I have stopped using wax and gels after that also they are same.
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Nasya Treatment

BAMS
Ayurveda, Navi Mumbai
Nasya Treatment

Unlike the allopathic form of treatment, ayurveda contains more than a few tablets and capsules. Ayurveda is a way of life that looks into what you eat, how you breathe, your exercise regimen etc. According to the ayurvedic texts, the air you breathe and the condition of your nasal passage through which air enters your body has a big impact on your health.

Nasya is the ayurvedic practice of lubricating your nasal passages. This not only keeps the nasal passages and sinuses clear but is also beneficial for the cervical lymph which maintains the immunity (learn more to improve the immunity system) of the ear, nose and throat. Nasya is especially beneficial in the winter months and can be practiced by both children and adults.

Some of the other benefits of nasya are:

  • It promotes hair growth
  • It enhances the functioning of sense organs
  • It boosts immunity
  • It shows down the aging process.

Nasya is best practiced after neti or the ayurvedic nasal cleaning procedure. After the debris in the nasal passages has been cleaned by neti, allow the passages to air dry for a while. You will need specialized herbal oil also known as nasya oil. You can buy this online or at any ayurvedic chemist. some of the common herbs used in nasya oil are pippali, apamarg, vidanga, vacha, saindhava and hingu.

Nasya can be varied by the type of oil used and the amount of oil used. Some common types of nasya include Virechana nasya, Pratimarsha nasya, Avapeedana and Dhooma Nasya. the optimal time to practice nasya also varies according to the disease or condition being treated. the best time to practice nasya to relieve Kapha disorders is in the morning. Practicing nasya in the afternoons is beneficial for pitta related problems and practicing this in the evening can help treat vata disorders.

To practice nasya, lie down on your back and tip your head backwards. Put a few drops of the oil in your nose and inhale sharply. You should be able to feel the oil hit the back of your throat. When practicing nasya on a child, use minimal oil. You could also dab the oil on with a cotton swab as their nasal passages are very delicate.

Nasya can also be performed by blowing dry powders into the nose rather than oil. This is known as pradhamana nasya. This is used to treat a number of diseases including cervical lymph adenitis, tumors, epilepsy, drowsiness, certain skin diseases, sinusitis and headaches.

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Hello, I just want to ask you that how can I get rid of my belly fat, please tell me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello, I just want to ask you that how can I get rid of my belly fat, please tell me.
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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I have a lump in my hip, which was formed after giving injection on hip. Initially I thought I would go away, but its there from more then a month or two. And have a slight pain as well.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have a lump in my hip, which was formed after giving injection on hip. Initially I thought I would go away, but its...
give hot compresses twice dailky or you can sit in bath tub with slightly hot water it should go within a week
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I am having a white colour spot size like a one rupee coin at the back side of my ear since 3 months. Its not increasing nor decreasing in size. please tell me the right treatment.

BHMS
Homeopath, Faridabad
I am having a white colour spot size like a one rupee coin at the back side of my ear since 3 months. Its not increas...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - cina 1m/ one dose daily at night and ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with spf 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
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Hello sir, I am working as a asst. Engg , and I have started a part time business, so I am totally confused, what I will do, I resigned my job or not.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Hello sir, I am working as a asst. Engg , and I have started a part time business, so I am totally confused, what I w...
Check the pros and cons of resigning from the job and also giving full attention to your business. Take opinion of family and friends and explain your goals and ambitions to them. Take a leap only after you have calculated risk and gains. And above all believe in yourself.
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Sir I am 34 years old man, from one month pain in my stomach left side. Sir I also suffering from hitushernia. Kindly advise.

BHMS
Homeopath,
For gerd and gastritis take carbo veg homeopathic medicine 30x 4pills x tds. For constitutional remedy consult privately. For hiatushernia go for sx.
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I am 23 years old, I am suffering from hair loss, growth, break, damage and am taking good diet related to hair growth and other problems. Kindly advice me for future benefit.

MD - Homeopathy
Homeopath, Mumbai
I am 23 years old, I am suffering from hair loss, growth, break, damage and am taking good diet related to hair growt...
Hairfall may occur naturally as a part of the aging process. It may occur as effects of serious illness or may be hereditary. It can occur also due to the use of certain drugs. Baldness or receading hairline may be due to following causes:- 1. Age- by the age of 50, approximately 50% men experience hair loss. 2. Stress 3. Illness 4. Major surgery 5. Medicine such as those used in chemotherapy, blood thinners, antu depressants, excessive amount of vit. A and diseases like diabetes. What to do? by adapting healthier eating habbits and consuming protein packed foods like meats, chicken, fish, eggs and milk, hair loss can ease generally and normal growth can resume in months. Vitamin a, b2, folic acid, iidine, copper, amino acids, mostly found in green leafy vegetables plays a significant role in hair maintenance. Onion slices rubbed at the bald area helps in new hair growth. Brewed green tea water can be applied over the scalp as it is rich in anti oxidants, which gives strength to the hair strands. Regular oiling, nourishing and washing maintains healthy scalp n hairs. Apply arnica hair oil. It checks the hair fall.
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My daughter is 12 yrs age and her throat is infected and since 2 days she is feeling pain in eating as well as drinking i gave her uthral 250 3 doses every 12 hrs interval but only 20 % has yet recovered is my treatment proper

MD
General Physician, Mumbai
The choice of antibiotic is not correct. your daughter needs a stronger antibiotic to fight the infection.
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I am 28 years old. My problem is my hair very fast loss. I am male. What should I do?

BHMS
Homeopath, Faridabad
I am 28 years old. My problem is my hair very fast loss. I am male. What should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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