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Dr. Mahendra Pandit

BPTh/BPT

Physiotherapist, Pune

15 Years Experience  ·  200 at clinic
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Dr. Mahendra Pandit BPTh/BPT Physiotherapist, Pune
15 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahendra Pandit
Dr. Mahendra Pandit is a renowned Physiotherapist in Camp, Pune. He has been a practicing Physiotherapist for 15 years. He is a qualified BPTh/BPT . You can consult Dr. Mahendra Pandit at Ranade Clinic in Camp, Pune. Book an appointment online with Dr. Mahendra Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sancheti Institute And Hospital of Orthopaedic - 2002
Languages spoken
English
Hindi

Location

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Ranade Clinic

326, Second Floor, Ashok Vijay Complex, M.G Road, CampPune Get Directions
200 at clinic
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I am a 18 years old man. I have a leg ache problem. When I stand or sit so much time, my legs are like a ice. I can't move my legs also I have very pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 18 years old man. I have a leg ache problem. When I stand or sit so much time, my legs are like a ice. I can't...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Why do my shoulder joints make crackling noise while vigorous or continuous movement during workout.

BPTh/BPT
Physiotherapist, Mumbai
Why do my shoulder joints make crackling noise while vigorous or continuous movement during workout.
Hi you can start physiotherapy treatment to strengthen the muscles around the shoulder joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Good day respected Sir/Madam. I am 40 years old and a patient of hypothyroidism, taking eltroxin 150 mcg, every morning on empty stomach. Since long I am noticing that I experience pain in my left arm and hand. Is this pain related to my thyroid problem or is it something other. I need your favorable help. Thanking you all in advance. Sincerely urs. Sajid.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Good day respected Sir/Madam.
I am 40 years old and a patient of hypothyroidism, taking eltroxin 150 mcg, every morni...
Apply hot fomentation Do neck, arm & hand stretching Use thin pillow while sleeping Do not lie on left side while sleeping
1 person found this helpful
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I am a 44 year old working woman, from few days I am feeling tight stiffness in the back portion of neck near medulla, I am also feeling pain in the shoulder, upper back and surrounding area. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x ray of neck ap & lat. View blood test- hb tlc, dlc rsr, blood sugar fasting &pp urine routine test do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am having a huge pain to the inner backside muscle upper portion of my right leg. How to get relieved out of it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having a huge pain to the inner backside muscle upper portion of my right leg. How to get relieved out of it?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Pleas check you Calcium and Magnesium levels.
1 person found this helpful
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I have pain in my shoulder. So what I do, and pain in my legs also give solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my shoulder. So what I do, and pain in my legs also give solution.
Calcium, vitamin D and Vitamin B12 deficiency. Check blood for serum Homocystine and Vitamin D levels
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I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in my left knee. SO you r requested to please make a diet plan for me to reduce my weight. I did not eat meat and egg products.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Do some weight training for 20-25 minutes x 3 times a week.
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MPT
Physiotherapist, Mumbai
Do not wear an overloaded backpack or wear it improperly, as it can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

Extreme pain in heels. Earlier it was only on my left foot. But now its on both. Uric acid is not very high. Just 1 point more than the normal range. Early mornings the heel pain is terrible and unable to walk. Once in the morning I felt like a crack and heard a cracking noise in my left heel.

M.S - Orthopaedics
Orthopedist, Ludhiana
Extreme pain in heels. Earlier it was only on my left foot. But now its on both. Uric acid is not very high. Just 1 p...
It's planter fascists..overweight is one of the causes..u need to reduce the weight along with it u need to avoid walking bare foot..and avoid formal leather shoes for long time if u wear them then shoes should be wide toe in front and be accompanied with silicone heel pads..or wear sports shoes.. ice application can also help..along with it u need to take analgesic.once pain is reduced need to start up stretching exercises...and for uric acid dietary control..
1 person found this helpful
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Muscle Sprain - How It Can Be Treated?

BPT, MPT- Ortho
Physiotherapist, Delhi
Muscle Sprain - How It Can Be Treated?

Exercising and sports activities are necessary evils in your life. While they keep your body fit, you are also exposed to injuries at the same time. Of all the injuries, muscle strains are the most common ones. These might look very ordinary or minor, but remember there is an intense pain attached to it. So much so that you might even feel suicidal at times. Poor conditioning, over exertion and a faulty warm up session, can lead to muscle sprain. Strains are very common in certain regions like lower back, neck, shoulder and hamstring muscle (at the back of the thigh).

Don’t need medical treatment
In most cases, muscle strains don’t need medical treatment. But it is important to provide the right supplies and rest to the victim. For treating a muscle sprain, you will need ice, plastic bag, towel, compression bandage, pillows and over-the-counter painkillers. You may also need certain devices to assist you, depending upon the area that has been affected. These devices include crutches, slings, braces and wheelchairs. These devices help in stabilising the affected area (especially the muscle there.)

RICE Method
As per the data by American Academy of Orthopaedic Surgeons (AAOS), the most effective way to treat muscle sprains is by following the Rice method. The word rice stands for- rest, ice, compression, and elevation. The patient must take adequate amount of rest and not undertake physical activities. He or she must give proper time for healing of the injury or wound, prior to resuming back regular activities. If the sprain is chronic, take total bed rest. It is often advised to apply ice compression to the affected area for about 8 to 10 times a day. Try to compress your muscle by putting mild pressure to avoid swelling or any kind of inflammation. For this, it is best to tie up a bandage around the affected part. It is generally advised to elevate the injured part above the heart to avoid or reduce the swelling of the area. Sometimes, physical therapy is also needed to treat the sprains.

Risks of strain treatment
There are certain risk factors associated with muscle strain treatment. It is bad to take too many painkillers as they can affect other organs like kidneys, gut and heart. You should also avoid applying the ice pack directly on the skin for a prolonged period. Also, if you undertake a surgery to fix muscle strain, you are at the risk of suffering bleeding, developing blood clots, infection, pain and stiffness. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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I have sports injuries. How can we be sure of consulting for a physical therapist?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
You need to be specific which sports injuries are you talking about. You need to be diagnosed of the condition and then appropriate treatment can be recommended. its a very broad term . You need to consult a orthopedic for diagnosis first
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Hello Doctor, From last 4-5 days I am continuously feeling pain on my right hand side of the back side of the brain at the point where our skull ends, don't know why it is paining help me our suggest some exercise. I have also noticed that I am unable to concentrate on my studies suggest some memory boost exercise and medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, From last 4-5 days I am continuously feeling pain on my right hand side of the back side of the brain a...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Dear doctor, I met an accident and fractured occurred in right leg on 29th Dec 2014. As per the X ray report it is “fracture lateral malleolus right(closed) with fracture 2nd and 3rd metatarsal(closed)”. Initially,the doctor thought for surgery for ankle injury but another senior Orthopedic surgeon of the same hospital after examining the X ray plate, put a POP BACK Slab for 15 days and as per his version chance of displacement was there. On 13th Jan 2015, another X ray was done and the doctor surgeon wrote in the prescription ” X ray shows good alignment, no displacement”. On the same day synthetic casting was put in place of POP Back slab and I have been told to meet him after one month. I was allowed to walk with two elbow supported crutches without giving any load to the right leg. Now I am off from my office since more than one month.Although I am obeying all the instructions given by the doctor, i am feeling some pain on the ankle fracture occasionally. Pain is like needle pushing and some sorts of inflammation but tolerable. No swelling is there at present.Rarely I feel tolerable pain on metatarsal fractures. Is this pain normal ? Can I join my office using crutches now ? when i can walk on my feet? How many days it will take further to drive car ? Please note that I am now 49yrs, wt-74kgs normal built, no BP and diabetes. Eagerly waiting for your observation, doctor, regards, Jayanta Kr. Bhattacharyya

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, I am Dr Akshay from Fortis Hospital, New Delhi. I have gone through your case summary. Your injury was on 29th December and it is 2nd Feb today. Since cast was applied on 13th Jan it is also 3 weeks since then. If it is an undisplaced fracture then management is ok. We need to get sequential X Rays to look for any displacement because as the swelling subsides fracture can get displaced because there is looseness in cast. Anyway since conservative management is chosen i would like to have a look at you recent X Rays before giving my verdict. Thanks & Regards Dr Akshay Kumar Saxena Ph No : +91-9891359607 Email Id : akshaysaxena2004@yahoo.co.in
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I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing at me. So please give a solution to my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing a...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Best wishes.
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
EXERCISES FOR KNEE OSTEOARTHRITIS.
Exercise maintains the joint’s full range of motion.
Exercise strengthens the muscles that support the joint.
Strong muscles help the joint absorb shock.
Exercise doesn't have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint even as they increase its flexibility and strength.
8 people found this helpful

I was about his spine pain which is very unbearable from 1998 that he is not able to sit without any support or he is not able to sit down on the floor more than 15 - 20 minutes so just suggest me what precautions should I take on behalf of this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was about his spine pain which is very unbearable from 1998 that he is not able to sit without any support or he is...
At present time tk physiotherapy treatment and avoid long sitting and long standing do stretching exercise of spine and legs.
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I have back problem my back pains and also have a problem of fever so please suggest me ways.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have back problem my back pains and also have a problem of fever so please suggest me ways.
Pl take decoction of Panchakol herbs powder for a week and report. Also heat a bit Mahanarayan oil and gently massage over back. Take hit water bath after two hrs. Report after two weeks.
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I am a 50 year woman, I have a lot of stiffness in the lower part of my body and limbs. I have had 2 slip discs at the top and bottom of my spine. I also lack energy and feel tired all the time. Do advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.
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I am suffering from back spine pain. When I lay down I try to put up my leg but I can not it pains when I sit I try to cath my toes but I can not when I take deep breath my back spine it pains and many things happens please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back spine pain. When I lay down I try to put up my leg but I can not it pains when I sit I try t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 21 year old boy and have pain in my right shoulder from last year. Earlier I used to play volleyball but due to pain I was not able to continue with it. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 21 year old boy and have pain in my right shoulder from last year. Earlier I used to play volleyball but due t...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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