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Dr. Mahendra Pandit

BPTh/BPT

Physiotherapist, Pune

15 Years Experience  ·  200 at clinic
Dr. Mahendra Pandit BPTh/BPT Physiotherapist, Pune
15 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahendra Pandit
Dr. Mahendra Pandit is a renowned Physiotherapist in Camp, Pune. He has been a practicing Physiotherapist for 15 years. He is a qualified BPTh/BPT . You can consult Dr. Mahendra Pandit at Ranade Clinic in Camp, Pune. Book an appointment online with Dr. Mahendra Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sancheti Institute And Hospital of Orthopaedic - 2002
Languages spoken
English
Hindi

Location

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326, Second Floor, Ashok Vijay Complex, M.G Road, CampPune Get Directions
200 at clinic
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I have a desk job on computer from last two years. And now I am suffering from back and eyes pain. What are the remedy for these. And what precautions I can take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desk job on computer from last two years. And now I am suffering from back and eyes pain. What are the remed...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am getting back problem if I work hard now a days. What should I do. What medicines should I take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am getting back problem if I work hard now a days. What should I do. What medicines should I take.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Hello mere hand joints pain hai last 5 months se fever k bad se hi hone lage hai and mera right hand ka thumb 1 year sepain hai wo kabi kabi hota hai baki or ab pura right hand kafi dard karta hai maine ANTI. CCP KA TEST BI KARVAYA hai wo report kaise dikhau pata nai chal raha app me.

MD- Ayurveda
Ayurveda, Ujjain
Hello mere hand joints pain hai last 5 months se fever k bad se hi hone lage hai and mera right hand ka thumb 1 year ...
Dear lybrate-user ji, Aap ka ye dard gardan ki nas (cervical spodylosis) ke karan ho sakta h ese Ayurved m AVBAHUK ROG kahte h.Aap YOGRAJ GUGUL3-3-3 + VISTINDUK BATI 2-2-2, teen bar le aur VISHGARBH TAIL se malish kare, 2 mahen m aap ko jarur fayda hoga. Repor k liye aap mujhe private roop se consult kar sakte h.
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I am suffering from severe back pain. It's gradually increasing day by day while sitting on chair. Solve my problem and help me by giving some tips.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from severe back pain. It's gradually increasing day by day while sitting on chair. Solve my problem a...
Dear lybrate user, rest, sit in chair with back support, use hot pack, ointment, back stretching exercise, avoid forward bending. Heavy weight lifting. Use hard bed. Change working habit.
1 person found this helpful
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I have fracture in my right hand from a small jerk, so what should I do to increase the strength of my bones?

MSc
Dietitian/Nutritionist, Chandigarh
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Hi Doctor. Today morning I was fell down in the bathroom then my right solder is dislocated then I fix it it's normal position. But now it gives me very pain. What should I do now? It needs to recover very soon.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi Doctor. Today morning I was fell down in the bathroom then my right solder is dislocated then I fix it it's normal...
If your shoulder was really dislocated, then it should be put in arm chest bandage for 6 weeks. The bandage should be changed every week.
4 people found this helpful
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I'm 45 years old and since the past 2 days I have very stiffness near my lower back along with the entire lower abdomen area. please help me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Acute onset stiffness in the lower back region could be due to muscular issue or an acute exacerbation to a chronic lower back problem. My advise will be to: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you, a proper muscle relaxant can also be added for initial 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain.
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I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometime...
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
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I am 25 year old male and have backache for last 4 months. What should I do now. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 year old male and have backache for last 4 months. What should I do now. Please help me.
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I am suffering from pain in calf muscles from last 2 months. What could be the reason and what will b treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in calf muscles from last 2 months. What could be the reason and what will b treatment.
It might be of muscle strain or of pathological causes you can have ust for 12 days followed by mobilisation exercise.
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I am 28 years old and working in banking industry as according to my job profile I will have to sit on the chair an deal to the customer and so that there is always pain in my back please suggest me what should I do!

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 28 years old and working in banking industry as according to my job profile I will have to sit on the chair an d...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doctors but there is head ache without eating but some time when I wake up there is little . please tell me what to do and also Whether CT scan or MRI should be taken.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doc...
Prolonged duration between meals can lead to a drop in blood sugar levels causing a hypoglycemic headaches...This can be aggravated by low blood pressure or dehydration. Increase amount and frequency of fluid intake and take something to eat every 3-5 hours.
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Hi I am 22 years old. Wht happens is that my hand i. E part above my wrist get stuck for at least 15 minutes. I am not able to move it. It pains also and I feel like I have no control on it for that 15 minutes or more. It has started happening from last few months. Please tell if there is any serious problem?

BHMS
Homeopath, Raebareli
Hi I am 22 years old. Wht happens is that my hand i. E part above my wrist get stuck for at least 15 minutes. I am no...
Please do a MRI of the lumbo-sacral joint to understand your problem. Also take Mag phos 12x - twice daily for next 2 weeks and revert back.
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I have Spondylitis problem and from many days pain n I also have knee joints pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have Spondylitis problem and from many days pain n I also have knee joints pain.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Last week I suffered with viral fever. It's started with chills following high temperature. GP prescribed sinarest and dolo for 3 days. Now feeling better but now my legs, knees and limbs are paining. GP told that its due to viral fever. How long it could take to get rid of this pain?

Md- Homeopathy
Homeopath, Noida
Last week I suffered with viral fever. It's started with chills following high temperature. GP prescribed sinarest an...
This type of pains can be due to after effect of viral fever which is a kind of epidemic fever in your area U can take a homeopathic med named Rhustox 200 and Eupatorium petrolatum 200 5 globules morning and night for 1 week you will feel better just keep a gap of 30 mins between the meals and medicine and also do hot fomentation of the affected joints {I.e sikai with garam pani ki bag }
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I am getting very bad knee pain both knees doctors advice to get SYNUSC ONE injuction will that help r not

MPT, master in physiotherapy
Physiotherapist, Lucknow
I think u may have to pain due to osteoarthritic change ..u have to get knee exercises and heat fermentation...
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I am 30 year male I have backache from so many year I take so many pain killer for better sleep, do you have any permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 year male I have backache from so many year I take so many pain killer for better sleep, do you have any perm...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Dear sir I have pain in my legs from last 9 days. I can't walk properly long distended. please suggest what should I do fast relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir I have pain in my legs from last 9 days. I can't walk properly long distended. please suggest what should I ...
Please let me know how the pain started. You may clarify how the pain is--whether radiating, located at a place like knee. Etc.* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Hi sir my foot s burning a lot I can walk paining more can you tell wat a remedy pls.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir my foot s burning a lot I can walk paining more can you tell wat a remedy pls.
Do take ift and laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 23 years old male. I am having shin splints from past 1 month. I went to a orthopedist. He did x-rays of my legs and he said everything is fine and gave me pain killers. I did every stretching exercises he told me to do but my shin splints are not healing as I am taking full rest now a days but I am having my Indian Army physical test after two months. Thanks in advance.

MS - Orthopaedics
Orthopedist, Surat
I am 23 years old male. I am having shin splints from past 1 month. I went to a orthopedist. He did x-rays of my legs...
You should give rest to you legs for ate at-least two-three weeks, then you should start training gradually increasing distance. You can also apply Medicrepe bandages to both calf while you are walking/running to expedite healing.
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