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Chemical Peels Treatment
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Hi Doctor, actually I have hair fall problem. I used many hair tonic solution. But it was not work properly instead hair fall more occurs. please help regarding this. I am very worried about this matter and look for your valuable response.
I am 19 year old and my face skin is very black last 1 year after a doctor treatment of blacked please give me a treatment for my face.
I am a 22 years old boy. I have a very heavy dandruff problem resulting into excessive hairloss. How to get rid of this problem permanently.
My hair is falling. Much more dandruff in my head and too pain. Can you suggest what should be done?
Hi Doctor, Can you please suggest me Moisturizer cream (Home Made) or any other Cream to fight against Winter dryness in skin as my skin is becoming black and Dry because of Winter as I live in locality where there are many Trees. And Can you please suggest Medicine as my hands are black?
Below my eyes dark spot is increasing what should I do for this. Any suggestions and medicated cream to apply please tell me.
Female 23. Am suffering from ingrown hair problem. It left dark scars all ovr my leg. Seems like burned skin. And irritation persist occasionally. please help.
I have dark black spots on my face and they look very ugly on my face. What to do to remove those spots.
Hello sir/mam, my head skin is pan. I have lot of hair fall, and low density. Little bit my skin is visible now, please give me a solution. What can I do.
I am Shivani & Having heavy hairfall from the root but I have to do hair rebounding 2.5 year before and it has been removed almost. Kindly advise me why having hairfall within two times oiling in a week into my hair after all why having this.
She has itching in vaginal area. Mostly the itching intensifies in the morning and night. No swollen or reddish marks or bleeding in the area. Is this a problem?
Hi i'm aged 18 years. I have a skin allergy on my ear. It's a fungal allergy. How to get rid of this allergy. Kindly help me out with a cure. Thank you.
I am 23 old male. I am a student. My skin gets oily very quickly even though I wash with facewash. Yes there any way to prevent it for longer periods?
Hi I found I have a problem of tinea cruris. Can you suggest something. To control. Itching.nd. irritation.by this disease.
Please help me in reducing my pimples and scar from my face and also help me in increase my weight but please this will not adversely affect my health.
I'm asking on behalf of my brother his age is 20 nd beard is not coming properly so tell me in a month how many times shaving should be done?
There are plenty of reasons to put salmon at the top of the list. It is full of protein, omega-3 fatty acids, iron and vitamins b12 and d. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.
Meanwhile, the high amount of protein, iron and vitamin d in salmon improves hair strength and prevents breakage.
By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.
For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.
Plus, eggs contain biotin and b vitamins that play a major role in preventing hair loss problems and improving overall scalp health.
Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.
Nuts like almonds, pecans, cashews and walnuts are good for your hair. But almonds are considered the best for preventing hair loss and promoting hair growth.
Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair.
Almonds also contain a high level of omega-3 fatty acids that add shine and volume to your hair. Being rich in vitamin e, almonds also help prevent split ends and promote growth of healthy hair.
Keep a small bag of dry roasted almonds with you and eat them as snacks whenever you feel hungry. You can also soak two or three almonds in one-half cup of water overnight. In the morning, peel the skin and eat them.
Broccoli is a rich source of vitamins a and c, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner. Plus, broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.
To take full advantage of the nutrients present in broccoli, eat raw broccoli heads as a snack or in salad three or four times a week.
This type of whole grain is extremely good for your hair. Loaded with protein, quinoa aids in strengthening hair strands. In fact, the protein extracted from this grain is used in high-quality hair products.
Plus, the vitamin e present in quinoa balances the production of natural oil so the scalp and hair stay properly moisturized and free of dandruff. Quinoa also has biotin, niacin, and vitamins b6 and b12 that are all vital for hair growth.
Quinoa has a nutty, earthy flavor and is great in stews and curries. It is also perfect for adding to salad or baked goods.
6. Kidney beans
Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth. Biotin is also essential for optimum hair health and its deficiency can cause brittle hair.
Even the american dietetic association recommends three or more cups of kidney beans each week to enjoy stronger, shinier and thicker hair.
Kidney beans can be added to salads, casseroles and side dishes. You can also puree them into dips and spreads.