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Dr. Mahajan Naik

Gynaecologist, Pune

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Dr. Mahajan Naik Gynaecologist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dr. Mahajan Naik is a popular Gynaecologist in Chikhali, Pune. You can consult Dr. Mahajan Naik at Health Care Clinic in Chikhali, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mahajan Naik on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Laxmi Complex Sr No 1446, Mhetre Wasti Rd, Chikhali. Landmark: Opp Water Filter Center Mhetre Wasti, PunePune Get Directions
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health Benefits of Garlic-

Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .

If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.

We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full. Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.

If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.E. "Garlic is a proven anti-oxidant. This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.

If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body.

If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals. Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.

If you have Earache, put two or three drops of warm garlic oil in the ears.

Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.

Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors.

If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.
24 people found this helpful

Short Stature - Causes and Symptoms

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician, Delhi
Short Stature - Causes and Symptoms

The term short stature describes the height of the person that is significantly below the average height for a person's age, sex, racial group, or family. Growth failure is often confused with short stature. Growth failure that occurs over time eventually results in short stature. By definition, growth failure is a medical condition. However, short stature is often a normal variant.

Short stature may or may not be a sign or symptom caused by a medical condition. Your child's growth must be assessed over a period of time and not just at a single point.  Any departure from a prior growth pattern, appropriate for the child's genetic background may signal the appearance of a disease.


Short parents tend to have short children. Children with a family backgroud of short stature does not have any symptoms related to diseases that affect growth.  Children with constitutional growth delay do not have any diseases. These children enter puberty later than their peers. However, because they continue to grow for a longer period of time, they catch up to their peers as they reach their adult height, which is normal and comparable to their parents.

Some symptoms may signal a medical condition causing short stature. The following symptoms should be further investigated by your doctor:

  1. Child has stopped growing or is growing slower than expected (less than 4 cm, or 2 in, each year in the pre-pubertal child of elementary school age)
  2. Weight loss or gain (more than 5 lbs in a month)
  3. Poor nutrition/loss of appetite
  4. Delayed puberty (absent breast development by age 14 or absent menstrual spotting by age 15 for a girl or absent enlargement of the testes by age 14 for a boy); note that the presence or absence of pubic hair is not a reliable sign of pubertal development

What Causes Short Stature?

The three major reasons for short stature are constitutional growth delay, genetics and disease.

Constitutional Growth Delay: Some children simply develop later than others. These children are often referred to as 'late bloomers'. These kids are small for their age and often enter puberty later. However, they'll continue to grow after their friends have stopped. They usually catch up by adulthood.

Genetics: If one or both parents are short, there's a strong possibility that their child will also be short. If there are no underlying medical reasons why either parent is short, their child's short stature may be perfectly healthy.

Disease: A number of diseases may cause unusually short stature. These diseases fall into several categories:

  1. Endocrine diseases affect hormone production and often height. These include growth hormone deficiency (GHD), hypothyroidism, or low thyroid hormone levels, and Cushing's disease.
  2. Chronic diseases can also decrease height through their effects on overall health. Examples of chronic disease are heart disease, asthma, inflammatory bowel disease, diabetes, kidney problems, sickle cell anemia, and juvenile rheumatoid arthritis.
  3. Genetic conditions that affect height include Down syndrome, Turner syndrome, and Williams syndrome.
  4. Bone and skeletal diseases, such as rickets or achondroplasia, may change stature through their effects on bone growth.

Problems during pregnancy can affect the height of a child. Malnutrition can also lead to short stature.

4465 people found this helpful

Sir after unprotected sex a girl take the I pill within 3hr, the day that was happened is 10th day of menstrual cycle. That day was 30th dec now its 4th feb she is not getting periods. Its a long time now. She already make a pregnancy test via prega news it was negative. Now I want to know was is problem and how it will be cure? Please reply as soon as possible.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Sir after unprotected sex a girl take the I pill within 3hr, the day that was happened is 10th day of menstrual cycle...
Sometimes due to pill periods get delayed. But it will be better if you serum beta hcg done to rule out pregnancy. If it also shows no pregnancy then wait for a week.
4 people found this helpful
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5 Foods For A Healthy Sex Life!

MD-Pharmacology, MBBS
Sexologist, Delhi
5 Foods For A Healthy Sex Life!

In order to spice up your relationship under the sheets, it is recommended to adopt different measures time-to-time. From trying different positions to engaging in the occasional dirty talk, the solutions are aplenty. Another important factor in maintaining a healthy sex life is your diet. Changing your dietary regime can actually boost your sex life.

Here is a list of some foods you can include in your daily diet, that might work wonder in terms of overall improvement of your sex life:

  1. Green vegetables: Make sure to include a healthy amount of green vegetables (spinach, cabbage, broccoli etc.) in your daily diet as they contain folate – a nutrient that significantly boosts sex drive in both male and females. Spinach, in particular, contains a rich amount of magnesium, which helps in the expansion of the blood vessels and initiates proper blood flow in the genital regions.
  2. Strawberry: A daily intake of two or three strawberries might work wonders to boost your sex life. Strawberries can boost sperm counts in men and is known to be a rich source of folic acid- the vitamin that lowers the risk of any birth-related disorders.
  3. Watermelon: This fruit makes up the list not just because it is delicious, but it is a rich source of citrulline, an amino acid responsible for increasing your sex drive. Also, citrulline can help in the expansion of the blood vessels and is proven to be an effective cure in men suffering from infertility.
  4. Garlic: Adding a pinch of garlic in your food is quite beneficial for your sex life. It is a rich source of the compound allicin which boosts the blood flow to different organs (including your genitals).
  5. Cinnamon: An inclusion of a regulated amount of cinnamon powder in the food you eat regularly can work wonders in your bedroom. According to recent studies, this sweet and warm spice can be extremely beneficial in the reduction of the blood sugar levels of your body. With a balanced blood sugar level, there will be no risks of a subsequent loss of energy while engaging in sexual intercourse and you will be able to sustain the pleasures more adequately.

Besides the aforementioned foods, you can also consume bananas, a small amount of dark chocolates, eggs, and red meat in order to boost your sex life. Besides, make sure to eat a balanced meal everyday (containing suitable amounts of protein, fats, and carbohydrates) and eat a large amount of water to get rid of the toxins from your body. Also, try to reduce your alcohol and tobacco consumption in order to get a satisfying experience in the bedroom as these can significantly inhibit your performance. If you wish to discuss about any specific problem, you can consult a Sexologist.

8311 people found this helpful

Drinking Water During Meals: Good or Bad?

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Drinking Water During Meals: Good or Bad?

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet, there are two varied schools of thought when it comes to drinking water during one’s meals. While some people say that it is good, there are others who say that it should not be practiced. So let us find out whether having water during your meals is a good thing or not.

  1. Stomach Acids: If we are to look at water during a meal from the perspective of our stomach acids, then most doctors will tell you that there is no problem in having water with your food. The main doubt here is whether or not the acidic fluid flowing through our stomach may become too diluted with the consumption of water. However, this does not happen. Various medical studies conducted by reliable hospitals and sources under a controlled environment have shown that the stomach’s pH balance is not affected by the consumption of water during a meal.
  2. Digestive Process: While the stomach acids may not suffer due to consumption of water during a meal, there are other schools of thought where people refrain from drinking water with food so that better digestion may be achieved. But this is also not entirely true. Digestion is well-known for being a complicated process where many elements need to work together for its proper functioning. This function includes a comfortable and healthy body and state of mind after one has a meal. Therefore, it is more important to have the right kind of food at the right time in a proper environment instead of rushing through one’s meals and eating junk all the time.
  3. Constipation and Overeating: Drinking water during the meal can help in curbing constipation as it helps in softening the stool. It also helps in clearing the food from the digestive track in a better and timely manner so that the toxins and stool do not remain there. This is due to the fact that drinking water during meals keeps the digestive track well-lubricated. Also, when you drink water with your meals, you tend to avoid overeating as water fills up substantial portion your stomach. Further, water has important nutrients that can suffice for your nutritional requirements along with food. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
14294 people found this helpful

Myth and Fact About Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Myth and Fact About Ayurveda

Generally it is considered as a ‘herbal medicine’ or folk medicine or belief system or traditional medicine or Alternative system or native medicine.
The notion that ayurveda prescribes only medicines of herbal origin is totally baseless though it is true that Herbs are major source of vast majority of medicines. Ayurveda prescribes mineral products like gold, silver, 
Diamond, copper, iron, sulphur, alum, mica, zinc, lead, tin and so on after thorough purification, trituration And turning them to bhasmas which have not been proved yet as harmful. Apart from these minerals, many 
Animal products like ghee, butter, animals urine, horns and skin, flesh –mutton, coral, pearl, conch etc. Are Also used as medicines wherever necessary. Therefore it is not merely herbal medicine.

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I am 31 years old male having problem of infertility. Married before 4 yrs. I have normal LH & testosterone level but slightly higher FSH level. I have sperm count less than 80 million. What is the predictable cause of low sperm count? I have no addiction of tobacco and alcohol.

DHMS (Hons.)
Homeopath, Patna
I am 31 years old male having problem of infertility. Married before 4 yrs. I have normal LH & testosterone level but...
Hello, Lybrate userergy, vitality to improve sexual capacity, may b optimised, depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of Homoeo medicines. * You need to consume Vit' A, B,C, E. * Zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ. * Tk, apples, carrots, Bananas, almonds, walnuts, oyster, eggs, Spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * Go for Meditation for. 30 mnts to reduce your stress, anxiety ,nourish Cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins,protein, minerals to provide energy to d body. * Your diet b easily digestible, simple, non- irritant ,on time to b digested properly, avoiding gastric disorder. * Medication: Homoeo medicines: gentle & rapid to act with no adverse effect @ Acid phos1000-6, wkly. @ Five phos 6x-4, tbs,with lukewarm water. @ Damiana Q 10 drops, thrice,with little water. * Avoidance: frequent masturbation, caffeine, alcohol,nicotine, junk food, polluted atmosphere, Dust,smoke, scorching Sun. * Go ,for jelqing exercise to improve d size of penise. * Please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
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My wife is pregnant right now. This is 3 month. So please suggest me what are the food and fruits to be taken for mother and baby health.

Homeopath, Faridabad
My wife is pregnant right now. This is 3 month. So please suggest me what are the food and fruits to be taken for mot...
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. Foods to be avoided in normal pregnancy: Raw or partly cooked eggs, Raw or undercooked meat, Caffeine, Liver, Cold cured meats, Vitamin/fish oil supplements, papaya.
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Hi my doctor suggested me take copper T to avoid pregnancy. I asked to doctor I do Not want second baby in that time she suggested me the copper T. May I know this is a tablet or what.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my doctor suggested me take copper T to avoid pregnancy. I asked to doctor I do Not want second baby in that time ...
Hello, This is an intrauterine contraeptive device which is placed inside the uterus so that pregnancy doesn't occur. It is non hormonal and free of side effects and offer protection for next 5 years. In case you change your mind then it can be just removed and you can become pregnant again.
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It has been since 4 days I had asked a question about irregular periods. But none responded. Irregular periods are cannot be solved with the doctors?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
It has been since 4 days I had asked a question about irregular periods. But none responded. Irregular periods are ca...
Hi, PCOD and irregular menses has become so common in women and girls these days becoz of irregular and wrong life style. One can't expect easy miracles in these cases unless patient listen to doctor regarding management of the condition. But no one is ready to change their lifestyle. That's why doctors usually avoid these type of cases.
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If amniotic fluid level is low then there is no scope of normal delivery? Please advice

Integrated Medicine Specialist, Ahmedabad
If amniotic fluid level is low then there is no scope of normal delivery? Please advice
It depends on which month you r in. Later month it is riskier. Early months there are medicine which can support in increasing it.
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I have problem in my vagina. Suddenly in my vagina development some extra skin on top of my vagina. It's feeling itching and some pain. What can I do. Is this big problem or natural.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You should immediately visit a gynaecologist as the exact diagnosis can be made only on physical examination.
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My mother-in-law is suffered for stomach pain. She had irregular periods. Heavy pain & full stomach. Pls give a solution.

Homeopath, Faridabad
My mother-in-law is suffered for stomach pain. She had irregular periods. Heavy pain & full stomach. Pls give a solut...
Hello, Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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I am 26 yrs old female. I had sex with my husband and its been a week I had lost my period. Is there any chances of pregnancy.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , yes. You are sexually active with you husband & as now you have missed your period by 7 days, you must do your pregnancy test. Test kit is easily available on drug store & test is very simple, you can do it yourself.
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Rt breast lump which was operated by operation 4 years before. It has been emerged again with aces at times, so can be cleared by medicine or again surgery has to be done.

Oncologist, Faridabad
Fibroadenoma needs surgical excision usually. Sometimes anti estrogen is used to reduce the size, but it may Have its own side effects, you can observe it for a while and if uncomfortable or is growing in size then needs excision.
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Do the bleeding period in menstrual cycle plays a role in our health condition? What indicates if the bleeding period only for 2 or 3 days? Will it indicates that the person is healthy or suffering from any genetic problems. If bleeding period should be more than a 3 or 4 days. Please suggest me a diet through which I can increase my bleeding time period?

MBBS, Diploma in Obstetrics& Gynae (DGO), MNAMS (OBSTETRICS & GYNAECOLOGY) , DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Do the bleeding period in menstrual cycle plays a role in our health condition? What indicates if the bleeding period...
Yes, definitely. Excessive bleeding cause lots of prblm, however 2-3 days period on regular interval is assuring n not alarming of any genetic disorder. Just take healthy notorious diet.
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Which is the best time to sex and partner doesn't get pregnant and it has no risk of timing.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
That is called safe period method which fails lot of times so better learn about different methods and choose one which fails less and suits your needs. Couple should meet Gynecologist for same.
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Tips to Increase Libido With Ayurveda

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Tips to Increase Libido With Ayurveda

A poor sex life because of loss of libido is a matter of concern for both men and women. When a man or woman experiences the lack of sexual longing and has got a poor libido, it can lead to several problems or issues in the relationship. No person would want to have low libido because it affects their sexual performance.

Causes of low libido:

  1. Extreme stress and anxiety cause low libido
  2. Overindulging in rich, spicy and salty food also causes lowering of libido
  3. Having sex with a person you are not comfortable with causes low libido
  4. Having too many sexual activity may also lead to low libido
  5. Drugs and tobacco also affect libido
  6. Lack of nitric oxide in the body leads to lowering of libido. Insufficient blood supply affects erection in men
  7. Low levels of testosterones lower libido in men

Ayurveda, the ancient medical system since medieval times, is an effective remedy for treating or improving low libido. Here are some effective Ayurvedic remedies for improving your libido and sexual life as a whole.

  1. Ashwagandha: This is an Ayurvedic herb, which is also known as ginseng. It is an adaptogenic Ayurvedic herb, which can be used for curing impotence, infertility and cases of premature ejaculation. This herb also nourishes our nerves and enables better nerve functioning. This makes the body adapt to stress better. This herb reduces the effect of intense stress and tiredness from our body and enhances sexual performance. You can take this herb with hot milk, ginger, honey or hot water.
  2. Shatavari: This is a an Ayurvedic herb also known as asparagus racemosus. This herb helps in enhancing fertility in women. It nourishes the ovum and other reproductive organs in women. Restoration of hormonal balance and promotion of blood formation and circulation is also enhanced by this herb. Risk of miscarriage is also lowered in women. It also boosts libido in both men and women. It also cures impotence, spermatorrhea and sexual organ inflammations.
  3. Shilajit: This herb is known as a divine nectar in Ayurveda and enhances sexual functioning in men. The herb works like an aphrodisiac and improves the quality and count of sperms in men. It also regulates balance of sexual hormones and enables proper hormonal functioning. Shilajit is commonly called the Ayurvedic Viagra.
  4. Garlic: Garlic is used in Ayurveda for many purposes, which also includes boosting of sexual libido in men and women. It improves the working of sexual organs after any sort of injury or disease. Ayurvedic remedies are ideal for increasing libido in men and women. Ayurveda is a totally natural form of medicine, with no side effects.
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After my monthly period from 5th day my feet having too much pain can you tell me why I am facing this problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After my monthly period from 5th day my feet having too much pain can you tell me why I am facing this problem.
Hello, this could be due to increased blood loss and possibly dehydration induced electrolyte imbalances. Please take ors staunchest and increase your water intake.
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PGDMLS , MD - Community Medicine, MBBS
General Physician, Mumbai
Diet for all

To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-

1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.

2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.

3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.

4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.

5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.

Some tips for having meals:

1. Keep 2 - 3 hours between your dinner and bedtime.

2. Restrict use of salt to less than 1 tsp per person per day.

3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.

4.1 tsp of cow ghee is recommended for essential fats.

5. Don't have more than 300 kcal per meal.

6. Limit every meal size to what fits in a quarter plate.

7. It is advisable to fast once weekly having fruits, vegetable salad and milk.

8. Use minimal sugar in your meals. Stay away from carbonated sodas.

Exercise for all

Indians require more exercise than westerners.

Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)

While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)

Always warm up before exercise and do stretches after exercise.

Stay any exercise routine gradually.

Daily variations in speed and intensity of exercise are recommended and are most useful.

Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.

Stick to your routine despite all odds.

Get a massage once a month.

Don't exercise with sprained muscles. Give them adequate rest.
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