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Dr. M. Shrikiran

BAMS, MD

Ayurveda, Pune

17 Years Experience  ·  200 at clinic
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Dr. M. Shrikiran BAMS, MD Ayurveda, Pune
17 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M. Shrikiran
Dr. M. Shrikiran is a trusted Ayurveda in Erandwane, Pune. He has been a successful Ayurveda for the last 17 years. He is a qualified BAMS, MD . He is currently associated with Sai Siddhi Ayurvedic And panchakarma Kendra in Erandwane, Pune. You can book an instant appointment online with Dr. M. Shrikiran on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2000
MD - - 2003
Languages spoken
English
Hindi

Location

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Sai Siddhi Ayurvedic And panchakarma Kendra

#8/4, 1st Floor, Banali Apt, Nal Stop, Erandwane, PunePune Get Directions
200 at clinic
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Saisiddhi Ayurved And Panchakarma Kendra

#205, Opp. S P Circle, Safashiv Peth. Landmark: Near Idea Showroom, PunePune Get Directions
200 at clinic
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How to get hair. If we are having testosterone problem .as I'm loosing hair can you suggest any Ayurveda to increase hair as well as strength of testosterone.

BHMS, DEMS
Homeopath, Pune
How to get hair. If we are having testosterone problem .as I'm loosing hair can you suggest any Ayurveda to increase ...
Hello testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses. 1. Vitamin d is a nutrient that helps the body absorb calcium. It's important for the health of bones, the immune system, and many other body functions. It's also linked to longer life and testosterone production. 2. Tuna =is rich in vitamin d. It's also a heart-healthy, protein-rich food that's low in calories. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. 3. Oysters=zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Men who have low t benefit from taking zinc if they also have zinc deficiencies. Oysters are high sources of the mineral zinc, which may help low t. 4. The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. 5. Low fat milk 6. Serving of crab or lobster may do your testosterone levels some good. 7. White, kidney, and black beans are all considered sources ofvitamin d and zinc. 8. Lose weight 9. Limit your sugar from diet= testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. 10. Boost your intake of branch chain amino acids (bcaa) from foods like whey protein. Constitutional homeopathic medicine will give best result. If you want better result consult privately.
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Halo Dr. I am 37 years old women. Weight increasing my problem. Now I am 80 kg. My height 155 cm. I am very sad for my condition. .over food no eating. So pls help weight loss. Some days allergy pblm coming I ate atarax 10 mg .any other medicine not use. Night not sleeping.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Halo Dr. I am 37 years old women. Weight increasing my problem. Now I am 80 kg. My height 155 cm. I am very sad for m...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
3 people found this helpful
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How to reduce constipation And how to reduce black spots on face How to get rid of pimples.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
How to reduce constipation And how to reduce black spots on face
How to get rid of pimples.
Both the condition are related. Avoid oily food and opt for fibre rich food instead. Like fruits and vegetables. If not possible then take isabgol powder 2 tsf with lukewarm water daily at bedtime. Once a week try only fruit for food (detox). Once the problem of constipation is cured, and the toxins are excreted out, the pimples will naturally stop appearing. Clean your face with a mild cleanser /rose water daily at least 3 -4 times. Drink water as much as possible and avoid tea /coffee /cold drink. Green tea is okay.
3 people found this helpful
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What are the steps to be taken to control blood sugar. What is the food habit of diabetic patient.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
What are the steps to be taken to control blood sugar. What is the food habit of diabetic patient.
If you have type 2 diabetes and your blood sugar levels are racing up and down like a roller coaster, it's time to get off the ride. Big swings in your blood sugar can make you feel lousy. But even if you aren't aware of them, they can still increase your risk for a number of serious health problems. By making simple but specific adjustments to your lifestyle and diet, you can gain better blood-sugar control. Your body uses the sugar, also known as glucose, in the foods you eat for energy. Think of it as a fuel that keeps your body moving throughout the day.
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Me, my mom and my dady we 3 ppl get lice in head so much, at extreme level or ab lice b bhot ho gyi h. I used the anti lice oil too bt ni effect and because of that hair r falling so much pls help what to do.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
You apply IVREA shampoo for 10 minutes then wash with water, after that don't repeat without consulting.
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Hi, My baby is 1 year and 8 months. She has got almost 20 teeth. Should we start brushing here teeth with tooth paste because we can see the color of the teeth getting yellow?

MBBS
General Physician, Mumbai
Hi, My baby is 1 year and 8 months. She has got almost 20 teeth. Should we start brushing here teeth with tooth paste...
First train your baby for mouth rinsing and spitting the content after rinse and than can apply toothpaste
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Hi I am 23 years old female, i am married and having pcod and taking tablets to regularize my periods and to become pregnant, now my periods date is 19 but it has been delayed, how to know i am pregnant and went to test, my lower abdomen is paining so whether i am pregnant or not.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Only a pregnancy test will give you an indication one way or the other. Lower abdomen pain could be dysmenorrhea. Wait and see.
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I am 47+ of age and am having sudden heavy flow even after 5 days during periods this month. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 47+ of age and am having sudden heavy flow even after 5 days during periods this month. What should I do?
If you are bleeding from longer time please get your haemoglobin tested first. Also get her examined by a gynecologist and do ultrasound and pap test. Heavy menses can be treated with 3 months course of medicines.
2 people found this helpful
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Hello sir/madam I have a serious problem related to acne and pimples​. After masturbation my face filled up with pimples. They left dead cells. Please suggest me medicine to cure it.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello sir/madam
I have a serious problem related to acne and pimples​. After masturbation my face filled up with pimp...
Use a face wash containing salicylic acid and a gel containing Benzoyl peroxide 2.5% at night whenever you have active acne. You may visit your dermatologist for complete prescription.
1 person found this helpful
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I want to gain my weight. i am 33 years old and my weight is 62 kg only my hight is 6 feet. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to gain my weight. i am 33 years old and my weight is 62 kg only my hight is 6 feet. Please help.
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
4 people found this helpful
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I am having legs and back pain only at night please let me know what's the cause I have alcohol daily at night.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am having legs and back pain only at night please let me know what's the cause I have alcohol daily at night.
Hello, well intake of alcohol might be a reason for causing such symptoms of restless leg syndrome. Stop taking alcohol. And start doing exercises for back pain.
1 person found this helpful
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Hi I am a 25 years male. My height is 5 ft 4 inches. Want to gain 4 to 5 inches either naturally or by medication. Is it possible? If yes then want to consult the doctor personally.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi
I am a 25 years male. My height is 5 ft 4 inches. Want to gain 4 to 5 inches either naturally or by medication. Is...
A combination of yoga+ medication+ exercise/sports activity can be tried but there is no surity at this age. You need to do it for about 1 year
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Sir, I am having dull and oily Face so I have to change my face completely from this and want to get a glowing face.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Sir, I am having dull and oily Face so I have to change my face completely from this and want to get a glowing face.
Mr. lybrate-user For glow you can go for creams, laser,peels, microdermbrasion.So you can consult any dermatologist for skin analysis.
2 people found this helpful
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Does onion juice reduce hair fall and regrow hair? I am using biotic bhrinraj oil for hair fall, are there any home remedies, oil which regrow hair on bald patches? And will balaayam really work?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Does onion juice reduce hair fall and regrow hair? I am using biotic bhrinraj oil for hair fall, are there any home r...
Dear user yes onion juice is effective in reducing hair fall, dandruff as well as early greying. U should do it twice a week. Bhrungraj is also very good for hair. Keep applying.
2 people found this helpful
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MPT
Physiotherapist, Mumbai
Severe neck pain can be experienced by whiplash injuries caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond their limits.

Dear sir. My weight is 73. Am 23 yes old male. So I look so fatty. How can I reduce my weight into normal weight. I want a diet which reduce whole fat of my body. Also I have chest fat&belly fat. So I want complete diet in food& drinks can you help me sir?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Dear sir. My weight is 73. Am 23 yes old male. So I look so fatty. How can I reduce my weight into normal weight. I w...
Hi, try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
2 people found this helpful
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Hi i am Heaviness in lower abdomen while standing after sitting for some time since few months. Monthly period is regular. This can be due to what reason. Kindly give a solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi i am Heaviness in lower abdomen while standing after sitting for some time since few months. Monthly period is reg...
HELLO, tHERE IS a possibility that you may be experiencing a uterine descent and hence a gynaecological examination is recommended.
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I am losing my hair quickly. And I have pimples in my face and I am jst 26. I've tried all shampoos Bt nothing gud is happening. please suggest be gud measures.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
I am losing my hair quickly. And I have pimples in my face and I am jst 26. I've tried all shampoos Bt nothing gud is...
It's important to control the hair fall control and hair thinning. Hair loss is an ongoing process which if not treated may result in baldness. Progressive hair loss should be treated, as you are 26 years of age, go for other latest non surgical therapies like mesotherapy or platrlet rich plasma extract.
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Garbh Sanskar and Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Garbh Sanskar and Ayurveda

The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum, a process called Garbha Sanskar. Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."

What it Involves

Traditional diet planning, use of herbal preparations, yoga, music, behavioural suggestions and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development. You can also take the package for Living Healthy - Woman.

What Ayurveda Says?

When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-

  1. Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
  2. Have positivity when you are eating and digesting your food.

Negative emotions cause us to overeat or under-eat

An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.

Modern day illnesses such as anxiety, depression, stress are all related to food.

Health During Pregnancy

A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.

Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.

Some guidelines for childcare

  1. Until the child is two years old, it needs regular oil massages to help growth
  2. While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
  3. Do not place the baby's bed under direct light
  4. Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

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