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Dr. M. Shrikiran

BAMS, MD

Ayurveda, Pune

17 Years Experience  ·  200 at clinic
Dr. M. Shrikiran BAMS, MD Ayurveda, Pune
17 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M. Shrikiran
Dr. M. Shrikiran is a trusted Ayurveda in Erandwane, Pune. He has been a successful Ayurveda for the last 17 years. He is a qualified BAMS, MD . He is currently associated with Sai Siddhi Ayurvedic And panchakarma Kendra in Erandwane, Pune. You can book an instant appointment online with Dr. M. Shrikiran on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2000
MD - - 2003
Languages spoken
English
Hindi

Location

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#205, Opp. S P Circle, Safashiv Peth. Landmark: Near Idea Showroom, PunePune Get Directions
200 at clinic
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#8/4, 1st Floor, Banali Apt, Nal Stop, Erandwane, PunePune Get Directions
200 at clinic
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Hi, I am 28 years male, since 15 days I am feeling a pinching like pain near heart on every 5 or 15 minutes interval, and my left hand is paining from shoulder to elbow, I am feeling hungry and digestion is good, please suggest.

BAMS
Ayurveda, Navi Mumbai
Hi, I am 28 years male, since 15 days I am feeling a pinching like pain near heart on every 5 or 15 minutes interval,...
Are you obese? If not,then take 1 tsf of Hing ,1 tsf of lemon juice,1 tsf of ginger juice three times a day.Drink kokum juice and buttermilk to reduce the acidity.Take good sleep at night to avoid any stress.Follow for four days,otherwise need invs
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Are natural ingredients like yogurt, milk completely safe to put on the skin any time of the day?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Are natural ingredients like yogurt, milk completely safe to put on the skin any time of the day?
Yogurts are to be used in day time only. Milk can go anytime. But avoid too chilled things as it may hamper the micro vascular circulation of your skin. Also you have allergy of it. Thanks take care.
2 people found this helpful
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I have issues regarding my fairness My skin is oily. Which is the best product for fairness which is suitable for oily skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have issues regarding my fairness My skin is oily. Which is the best product for fairness which is suitable for oil...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am doing gym and trying to eat a vegetarian diet. How can I get the Protein that I need?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am doing gym and trying to eat a vegetarian diet. How can I get the
Protein that I need?
You may take vegetarian protein like almond, dry fruits, bengal gram-chana, beans, milk and milk products, these are effective in body building.
180 people found this helpful
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Sir I am suffering from severe gas. Tried some antacids but not working. Pls help me. Whatever I am eating its forming gas.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am suffering from severe gas. Tried some antacids but not working. Pls help me. Whatever I am eating its formin...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I am 39 years old male I have mouth ulcer from last approx one year what I do please reply me.

BDS
Dentist, Bangalore
I am 39 years old male I have mouth ulcer from last approx one year what I do please reply me.
There are so many causes of mouth ulcers like- -stress or tissue injury is thought to be the cause of simple mouth ulcers. -certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer. -sometimes a sharp tooth surface also trigger mouth ulcers. -some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin b-12, zinc, folic acid, or iron deficiency and gastrointestinal tract disease, such as coeliac disease and crohn's disease. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
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I have purple gums what Should I do to fix this.?

MDS - Orthodontics, BDS
Dentist,
I have purple gums what Should I do to fix this.?
The colour of the gums vary from person to person just like the skin colour. Habits like smoking paan chewing can lead to change of colour. Massage your gums with your finger daily twice after brushing. That should improve the colour and condition of the gums.
2 people found this helpful
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I m 43 yr old and weight is 48 kg. Can I gain weight. How it posssible?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I m 43 yr old and weight is 48 kg. Can I gain weight. How it posssible?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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I heard that we should not use a towel dry when our hair are wet so what should we use.

BHMS
Homeopath, Faridabad
I heard that we should not use a towel dry when our hair are wet so what should we use.
Hi, You can use towel but just dab it on your hair gently and never rub it harshly! Or you can detangle your hair with your fingers gently.
1 person found this helpful
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There are acne on my face since last 3 years they increase in summers and skin is very oily Any cream or medicine?

BAMS
Ayurveda, Ambala
There are acne on my face since last 3 years they increase in summers and skin is very oily Any cream or medicine?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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Bad breath in my mouth scenes for month it's coming wat should I do please tell me.

BDS
Dentist, Raipur
Bad breath in my mouth scenes for month it's coming wat should I do
please tell me.
Kindly get scaling done and use mouth wash twice daily for 15 days. Brush your teeth twice daily using correct brushing technique. Also notice that you are not constipated most of the times as this is also one of the reasons for bad breath.
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I keep getting boils in my mouth. Is this due to ulcer or do I have a heat body. How can I avoid these boils.

Dentist, Patiala
I keep getting boils in my mouth. Is this due to ulcer or do I have a heat body. How can I avoid these boils.
Hi, lybrate-user, boils often occur when our immune system gets weakened due to unknown reasons. These are further aggravated when you are under physical or mental stress, over-pressure of work in daily routine matters, menstruation period etc. These days boils are very well treated with lasers. The lasers treat your boils giving no pain. Al, l the best.
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My brother has a stones each on each kidney another one in left urethra how much costs tto operate all of 3 stones.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
My brother has a stones each on each kidney another one in left urethra how much costs tto operate all of 3 stones.
Costs can vary from few thousand to over a lakh. Depending on size, exact location of stone, type of hospital you want to afford frm govt hosp to corporate hospitals, range is wide. Very small stnes smaller than 6mm may not even require any surgery.
3 people found this helpful
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I am 20 years old boy, I am little fatty, my mouth is smelling bad if I brush my teeth daily also what is the solution to overcome this problem.

BDS
Dentist, Navi Mumbai
I am 20 years old boy, I am little fatty, my mouth is smelling bad if I brush my teeth daily also what is the solutio...
Pls clean your tongue along with your teeth ,a visit to the dentist along with a professional cleaning of teeth should solve your issue.
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What is the simple solution for the fever??

MD - Internal Medicine, MBBS
Endocrinologist,
What is the simple solution for the fever??
do not take asprin in fever now a days. go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , you can use tab. paracetamol in fever.
2 people found this helpful
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I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Ghaziabad
I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?
Hello by this age back pain is due to bad posture in office work. So first you correct posture by tall sitting, tall walking. Do some spinal extension exercises. For exercises give your detail.
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I am feeling with the acne pimples problem I want a solution to cure my acne. My face should glow. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am feeling with the acne pimples problem I want a solution to cure my acne. My face should glow. What should I do?
Hello, * Take ,plenty of water. * Go for a walk in d morning. * Take easily digestible diet.. *Homoeo-med** @ Berb aqua Q-10 drops, thrice a day with little water. @ Calendula Q-10 drops,with 1/4 cup of water, clean your face, twice a day Take care.
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I was working on night shifts and after completion of my work, I am not able to sleep in the morning?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I was working on night shifts and after completion of my work, I am not able to sleep in the morning?
Dear, this occurs because our body has a sleep pattern of night sleep, this occurs due to help of sleep hormone which secrete in night. Due to the night shift your pattern become disturbed so for good sleep in morning follow these methods are given below: * eat food with curd and after eating meal go to sleep because after eating food our brain become relax and sleep comes naturally. * massage your head and foot with oil it also enhances the sleep. * drink a glass of milk. * you can read a book. Do long breathing pranayams. * do not do work on laptop or phone because it causes lack of sleep.
7 people found this helpful
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My hairs are getting white color. My age is 25. But why this is happening to me in this age. please tell me the answer.

BAMS
Ayurveda, Ambala
My hairs are getting white color. My age is 25. But why this is happening to me in this age. please tell me the answer.
These are the cause of whitening of hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am sagar and I am 28 year old man and my teeth is very week blood comes through teeth. What is the solution?

BDS
Dentist, Raipur
I am sagar and I am 28 year old man and my teeth is very week blood comes through teeth. What is the solution?
kindly get scaling done and use gum paint twice daily for 15 days. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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