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Dr. M. Shrikiran

BAMS, MD

Ayurveda, Pune

16 Years Experience  ·  200 at clinic
Dr. M. Shrikiran BAMS, MD Ayurveda, Pune
16 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M. Shrikiran
Dr. M. Shrikiran is a trusted Ayurveda in Erandwane, Pune. He has been a successful Ayurveda for the last 16 years. He is a qualified BAMS, MD. He is currently associated with Sai Siddhi Ayurvedic And panchakarma Kendra in Erandwane, Pune. You can book an instant appointment online with Dr. M. Shrikiran on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2000
MD - - 2003
Languages spoken
English
Hindi

Location

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#205, Opp. S P Circle, Safashiv Peth. Landmark: Near Idea Showroom, PunePune Get Directions
200 at clinic
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#8/4, 1st Floor, Banali Apt, Nal Stop, Erandwane, PunePune Get Directions
200 at clinic
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My grandmother is diabetic patient can she eat fruits like apple and can she drink cow milk please tell me, what items can eat what items should not eat.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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My grandmother is diabetic patient can she eat fruits like apple and can she drink cow milk please tell me, what item...
She can take apple, milk. She should not eat fruits like mango. Grapes, banana cheeku, leechi and no fruit juice. She should take salad with every meal and fruits in between meal. Missi roti. Small frequent meal is best. Brisk walking daily. 30 min. You may discuss on line.

After having sex with wife after her periods is mover, still she is not getting pregnant.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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After having sex with wife after her periods is mover, still she is not getting pregnant.
Having sex between 11 th day to 18 th day of female menstrual cycle is more advisable. As this period is considered as ovulation period so having sex in between these days. Is advisable. For better and positive pregnancy. It doesn't mean that having sex other than these days. Will not give positive result. But it is more suitable period. One has to calculate from first day of menstruation. Apart from these there are many pathological conditions which results in failure of pregnancy like thyroid, pcod, fibroid of uterus, hormonal imbalances and more. In males low sperm count, change in morphology of sperm, low levels of testosterone, impotency, erectile dysfunction, and several other factors. If your recently married no need to worry.

I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.

I am years old. I have acne in my whole body. Now its start itching and there is some fluids in it. Please help me I want to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am years old. I have acne in my whole body. Now its start itching and there is some fluids in it. Please help me I ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

I am 31 year old male person done lithotripsy on saturday for my kidney stone of 9 mm which is in mid ureter .now feeling vomiting sensation and gas problem like feeling and little pain in abdomen.

BHMS
Homeopath
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I am 31 year old male person done lithotripsy on saturday for my kidney stone of 9 mm which is in mid ureter .now fee...
Its normal after surgery, take nux vomica 200 three times a day for few days until problem subsides after meal.

I am 21 years old and I have short sight from 4th standard .What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take silicea - 3x / 4 tabs thrice a day for one month. Revert back after one month with feedback.

I'm in depression! I want think, that today i'll do this nd. My attention go of other about. I'm really soooo confuse that what i'll do in my life, if i'm still stay like this.:(

Masters in Clinical Psychology
Psychologist
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I'm in depression! I want think, that today i'll do this nd. My attention go of other about. I'm really soooo confuse...
Hi lybrate-user, I can understand your stress. See, ideally the best thing in this situation is you make a schedule and stick to it, you need to organize your life and make small goals and try to achieve it one step at a time. Apart from scheduling, you may consider doing some meditation- it will provide you focus and clarity and keep you in present moment. Your sleep wake cycle should be on time and healthy diet is must. Consult for any query. All the best.

I am fed up by marks on my nose. Marks are like dump on my nose. Reflects on mirror. Suggest me some better treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am fed up by marks on my nose. Marks are like dump on my nose. Reflects on mirror. Suggest me some better treatment.
Homoeopathic treatment anti marks cream (biovalley) apply at night whitening cream (biovalley) apply in circular fashion in morning whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.

I have black spots in my face for the last 1 year. I have tried lots of medicine but they are not giving a result. CAN you suggest any best medicine.

MBBS
General Physician
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I have black spots in my face for the last 1 year. I have tried lots of medicine but they are not giving a result. CA...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

I am 26 years old male, and have been suffering from severe depression for the last 6 months. I am feeling low all the time and I am unable to focus on things that I care about. Is there any medication that could help in easing my depression, at least a bit?

M.S. Counselling and Psychotherapy
Psychologist
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I am 26 years old male, and have been suffering from severe depression for the last 6 months. I am feeling low all th...
Certainly, there are medicines to get relief from depressive mood. It would be better if you consult a counsellor/pscchologist/psychiatrist. You need proper assessment, to decide the intensity of your depression. Based on that medication is decided. Along with medication, you may try some therapy sessions with the counsellor. You need to find out what is causing this depressive/sad feeling and how you can control it buy modifying you thoughts, feelings and behavior. Once you are able to manage your feelings, you will be able to concentrate more on things which are important for you.

I am facing sleeping problems for many days its been getting very tough for me, I can take only 3 to 4 hours of sleep please help me.

cc USG, MBBS
General Physician
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I am facing sleeping problems for many days its been getting very tough for me, I can take only 3 to 4 hours of sleep...
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.

It's been two years that I got a stroke. But, my INR levels seem to be fluctuating. Now, I am taking Acitrom 5 mg (one day)-4 mg (one day)-4 mg (one day) on a daily basis, every day at 4 pm. Now, my question is when should I take my INR test as the medicine is not constant. Whether it is on 5 mg, or it is on 4 mg day. Kindly suggest. Also, any natural remedies please.

MBBS
General Physician
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Please don't worry to have good circulation. Do regular exercise do regular pranayam and yoga have a habit of walking daily in greenery for 30 to 40 minutes do meditation regularly, it increases blood flow to brain and also gives rest to brain avoid oily spicy and fast food avoid outside food take salads and fruits more take 4to5 badam per day take one akhrot per day take one beet root daily take 2to 3 kali of lahsuna per day can reduce dose of acitrom to 2 mg per day start tab abana by himalaya 1 1 get trained for yoga by experts and try to do sarvangasan and shirshasan, please avoid shirshasan if you have aneurisms or any blood vessels deformity in brain test your pt or inr after one month following above points re consult me on lybrate after 1mth.

I am 23 year old female I have eye site dark circles. Please tell me the best ayurvedic remedy and give me the name of dark circle removal cream in which gave me result in 1 month please I am very concern.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 23 year old female I have eye site dark circles. Please tell me the best ayurvedic remedy and give me the name o...
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use Kojic Acid based cream below eyes for atleast 4 months.

Hi sir My problem is that I am looking thin. facing lot of problems due to my tiny look. So requesting to give me some. Tips to increase my body weight soon.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Hi sir My problem is that I am looking thin. facing lot of problems due to my tiny look. So requesting to give me som...
Dear Akbar, Increase your intake of natural heavy proteins and vitamins. Go for jogging and take up some team sport. This will build your physical strength . stamina and self esteem. regards

I have some skin related problems it scathing. I have this problem from last few years what I should to do. Please me name of some medicine and I would be thankful for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have some skin related problems it scathing. I have this problem from last few years what I should to do. Please me...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.

I have not been able to go to motion freely for the last 1 week. I took a couple of worms tablets (zeebee) and some constipation tablets for 2 days. They helped to clear a bit but my motion is still not as smooth as it used to be. Please help.

MBBS
General Physician
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For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night.

My teeth is having black spot from inside what to do?

BDS
Dentist
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Mostly they must be dental caries.It can be corrected by fillings .Do it asap.Coz these spots grow n may cause a greater damage.

Hello sir. I'm 34 years. I feel breathing problems. My heart beat is more. I am feeling strong beats of heart. Could you explain me causes of breath problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Hello sir. I'm 34 years. I feel breathing problems. My heart beat is more. I am feeling strong beats of heart. Could ...
You can take Sur. Moc. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Sir my age was 18 but I will look as 25 years old what the solution to loss my weight.

BHMS
Homeopath
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Sir my age was 18 but I will look as 25 years old what the solution to loss my weight.
Honey and Cinnamon in Water Required Things: Organic Honey – 1 tbsp Organic Cinnamon Powder – 1 tsp Filtered Water – 1 cup Process: Take the cinnamon powder in a bowl. Boil the water and pour it on the cinnamon powder. Let the cinnamon powder steep in the water for 10 to 15 minutes. Now add the honey, stir the liquid and drink it. Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process. Note: Always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid.
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