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Dr. M. Shrikiran

BAMS, MD

Ayurveda, Pune

17 Years Experience  ·  200 at clinic
Dr. M. Shrikiran BAMS, MD Ayurveda, Pune
17 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M. Shrikiran
Dr. M. Shrikiran is a trusted Ayurveda in Erandwane, Pune. He has been a successful Ayurveda for the last 17 years. He is a qualified BAMS, MD . He is currently associated with Sai Siddhi Ayurvedic And panchakarma Kendra in Erandwane, Pune. You can book an instant appointment online with Dr. M. Shrikiran on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2000
MD - - 2003
Languages spoken
English
Hindi

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#8/4, 1st Floor, Banali Apt, Nal Stop, Erandwane, PunePune Get Directions
200 at clinic
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#205, Opp. S P Circle, Safashiv Peth. Landmark: Near Idea Showroom, PunePune Get Directions
200 at clinic
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I have few marks on my forehead, and histopathology report gave verruca plana and epidermodysplasia verruciformis. What could be the appropriate treatment option?

BHMS
Homeopath, Faridabad
I have few marks on my forehead, and histopathology report gave verruca plana and epidermodysplasia verruciformis. Wh...
Hello, Take Thuja 200 CH, 3 drops once daily and R 60, 15 drops with water twice daily. Apply Topi Thuja on the marks of forehead. Revert after 10 days.
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I am 26 years old body weight is 45 kg that is problem how to my body growth if you any medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old body weight is 45 kg that is problem how to my body growth if you any medicine?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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My lipid profile like this Triglycerides-201, HDL-31, Total cholesterol-108, HDL ratio is 3.51. This test was done yesterday. I use to take lipvas 10 mg for 3 weeks course daily almost 1 years back. Currently I am not taking any medicine for cholesterol. Please suggest. Do I need to take any course for high cholesterol?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My lipid profile like this Triglycerides-201, HDL-31, Total cholesterol-108, HDL ratio is 3.51. This test was done ye...
Please avoid taking medicines for normal issues. You are ok. Focus on eating natural healthy foods. Do daily exercise. Keep fit, keep healthy. Avoid medicines unless it is an emergency. All medicines have side effects. Avoid them.
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I am suffering from COPD and having breathing problem. Please suggest required medicines aged 75.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Pft to confirm copd and do its staging, as treatment is stage based now. Get adult vaccination and join a pulmonary rehabilitation programme,
2 people found this helpful
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I am 37 years and have black marks / patch on the inner thighs and is increasing slowly. Please advise..

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 37 years and have black marks / patch on the inner thighs and is increasing slowly. Please advise..
U have fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
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I AM SUFFERING FROM celiac disease! Please help? What precaution should I take what medication are required?

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Dear lybrate-user, I really hope that the diagnosis of Celiac's disease has really been confirmed by both endoscopy biopsy of duodenum and antoantibody testing. In Celiac's one has to avoid glutein containing food stuff as you are allergic to it. Glutein containing food stuff include wheat, ragi, jowar bajra. Problem is a lot of food items are derived from wheat which you have to avoid (rotis, aata/flour, maida or white flour, breads, cakes, pasta, maggi, cereals processed food like Kellogs flakes), biscuits, cookies, toffees (some of them). You have to basically restrict yourself to a rice based diet, unlimited fruits and vegetables, milk and milk products, meats which you will have no problems with. When ever you are buying processed food or packaged food, please always read the fine print of the ingredients or contents and avoid stuff which contain which contain wheat based products. Best is to buy food stuff which contains labels saying" GLUTEN FREE"
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Doctor I have pimples, on my face it is, causing me a dark spot on to the face. So sir please help mi kindly give me any better suggestion to cure, it Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Doctor I have pimples, on my face it is, causing me a dark spot on to the face. So sir please help mi kindly give me ...
Please take berberis aq - q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. Revert back after one month with feedback.
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I am 70 yrs old female. I have diabetes. What should be my blood sugar level during the time of fasting?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear first being the age of 70 years you are such a tech savvy. Salute to you. Considering your age of 70 your fasting sugar level around 90 to 110 mg/dl.
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I had a small laser treatment on my face, last October, but the mark is still there, What should I do to get rid of it.?

BHMS, MD - Homeopathy
Homeopath, Vellore
I had a small laser treatment on my face, last October, but the mark is still there, What should I do to get rid of it.?
Dear lybrate user! use homoeopathy cream- antimarks (rs bhargava company) and take calcare flourica 6x daily (2-2-2). You will get normalise. Thank you
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I am looking for a healthy slim fit body. But I'm very thin. And I can not eat properly. And so on. So please tell me what will I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am looking for a healthy slim fit body. But I'm very thin. And I can not eat properly. And so on.
So please tell me...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Obesity Seminar

MS - General Surgery, MBBS
General Surgeon, Udaipur
Obesity Seminar

I, Dr. Sapan Jain cordially invite over a high tea @ hotel landmark, udaipur to people who are worried about their increased weight and problems related with it.

This seminar is specially organised to create awareness about obesity and its ill effects.
In this coming forum we will not only discuss obesity but our emphasis would be on" how to prevent obesity" so people who are overweight, obese, morbidly obese please try to attend the group discussion, as many of our operated patients would also share their experiences.

We will discuss diet, nutrition, lifestyle, exercise also by with our bariatric dietician and nutritionist Ms. Latika tiwari who will let you know a perfect healthy diet regimen.

1 person found this helpful

I have hair fall problem since last two months. What should I do to prevent my hair fall? Should I consult doctor or is there any medicine to prevent hair fall?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hair fall problem since last two months. What should I do to prevent my hair fall?
Should I consult doctor or ...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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There is no charm on my face. My color used to be fair but now a days I have lost spark. Dullness has occupied me.

MBBS
General Physician, Mumbai
There is no charm on my face. My color used to be fair but now a days I have lost spark. Dullness has occupied me.
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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My belly fat is no decreasing by using natural exercise is there need of any medicine to cut belly fat I wanna loose it soon.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
My belly fat is no decreasing by using natural exercise is there need of any medicine to cut belly fat I wanna loose ...
I would suggest you to follow a low calorie, high protein diet along with the your weight training schedule. This will surely help!
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I have a big pimple in my face and it pains heavily. please let me know what I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a big pimple in my face and it pains heavily. please let me know what I should do.
Homoeopathi mdicine BELLADONA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 5 days
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Hello sir. I m using daily face care (brand abbot) facewash daily on face. Does it has ny side effect after long time? thanking you

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No side effects. Carry on but being a homoeopathic doctor I will recommend you a homoeopathic facewash with better results sunny baksons facewash gel. You can get it from any homoeo store.
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Any solution for arthritis patient&sugar is not control, many doctors prescribed but no solution.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist, Agartala
Any solution for arthritis patient&sugar is not control, many doctors prescribed but no solution.
We have to findout with what type of arthritis you are suffering by some investigations then only we prescribe medicine specifically. Some arthritis are curable some required regular followup and treatment))
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Dear sir my problem is I can't sleep well some disturbance. My weight is losing looking like a patient. Can't take food pain with stomach. Tension. depression. I'm using alcohol and smoke regularly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir my problem is I can't sleep well some disturbance. My weight is losing looking like a patient. Can't take fo...
You need to quit both alcohol and smoking especially with the symptoms you already have, and further you are also being treated for gastritis. You can check with a doctor about your stomach pain when eating. For sleep you will need to do some of the following suggestions: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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For pre diabetes and ldl cholesterol just pp 206 (6 pts more than normal) and ldl 159 (1pt less upto 160 normal) if I need any medicine or by food exercise walk/standing/fruits/frequency of light food can bring this to normal and maintain. Thanks for your anticipated reply.

MBBS
General Physician, Cuttack
For pre diabetes and ldl cholesterol just pp 206 (6 pts more than normal) and ldl 159 (1pt less upto 160 normal) if I...
Your blood sugar and cholesterol level is in the upper limit of normal. Regular exercise, diet control, weight reduction, avoiding oily and fatty food, restricting carbohydrate and sweets can bring down the sugar and cholesterol level. Repeat the test after some time. If not under control medicine has to be started.
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