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Treatment Of Erectile Dysfunction
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Milk is nutritious, but sometimes, avid dieters shrink away from consuming milk. It is generally believed that the fat content in milk hinders weight loss. On the contrary, milk has a lot of benefits.
Here are some facts you need to remember before you say no to milk:
- Nutrients and milk: Particularly, milk is an excellent source of zinc, vitamin B, protein and most importantly, calcium. So when you ditch milk in your crusade of weight loss, you skip out on calcium, the mineral primarily responsible for good bone health. Some studies suggest that calcium can actually add to weight loss, but this needs more research to back it up.
- Health and milk: Previously milk did get a bad reputation when it was linked as a supposed cause of stroke and heart attack. But a recent study produced a result which proved the complete opposite, milk can actually prevent stroke and heart attack! According to research, milk can actually lower your blood pressure and cholesterol levels.
- Muscles and milk: Milk contains whey and casein protein, both of which are high-quality proteins if you are looking to build muscles. Whey is a fast protein (gets digested faster) while casein is a slow protein (gets digested slowly). Your body gets a good and healthy supply of proteins when you consume milk, so don’t write it off just yet.
- Fat and milk: As mentioned before, calcium can cause your body to burn fat. There is research pending on it, but the preliminary results suggest that dieters shouldn’t skip out on milk. You might argue that you can just consume calcium supplements in that case. However, it has been discovered that other milk proteins to add to fat burning, which you cannot get from supplements. Milk is good for you, but it isn’t a miracle weight loss food. So yes, you will need to follow a healthy diet as drinking a glass of milk with a couple of doughnuts will not help you at all.
So, milk is not all evil as people think it to be. It could be good for your weight loss plan. And the best way to incorporate milk into your weight-loss diet is to consume the low-fat skimmed milk variant than the whole fat milk as you get 90 calories from one cup of skimmed milk as compared to 150 calories from whole milk with nearly the same protein and calcium content. This way you get the best of milk without worrying about the fat in it plus an extra fat loss of 1 kg (9000 calories) from 150 cups over the time with a saving of 60 calories in each cup. If you wish to discuss about any specific problem, you can consult a doctor.
Sir/mam, i am a 17 years old girl looking my +2 exams ahead. But its hard for me to sit still and study for more then 1 hour either due to stomach or back pain or due to feeling sleepy.I had my 1st period when i was of 14. Since then it's never been regular.And when ever it occurs there is a heavy flow each time. I had consulted may doctors and every time they prescribe me with contraceptive medicines like yasmin, novelon, etc etc and i had it all.But still it doesnot work. No actually it worked for that instant only but then when i discontinued if as per doctors advice, the problem started again. Recently not more then a half and year i came to know from my ultrasound reports that i have PCO i.E poly cystic ovary.My present problem is stomach ace and back pain.When i asked about it to my doctor he pescribed me with Cyclonorm-N & Cyclonorm -p.I had it past 2 week but still no result is to be seen please help me. Its my bord exam amd m unable to prepare for it due to stomach pain and back ace. PLEASE PLEASE HELP ME.
Hi I am facing issues while I involved in intercourse, as soon as I and my mate start foreplay I start getting crystalline liquid from my pennis which is embarrassing sometime. And also I can't hold longer after penetrating into vagina, I did tried keagle exercise and other as well. Please suggest some medicine for both. Or what else can be done?
It is often said that, you are what you eat, but did you know that eating certain foods, referred to as superfoods, can support a healthy heart? They are so effective at healing and strengthening the heart that people who eat these foods may almost never suffer from heart disease or heart attack.
The 7 heart healthy superfoods are:
They reduce blood pressure, lower cholesterol, and the incidence of congestive heart failure (CHF). They contain pectin which absorbs artery clogging cholesterol therefore, ensuring more efficient heart function. The potassium in them absorbs salt and lowers blood pressure.
It prevents atherosclerosis - hardening of the arteries with its antioxidants, omega-3 fatty acids, folate, potassium, vitamin E, and lutein.
It lowers blood pressure and prevents plaque from forming in the arteries. It has minerals and vitamins which keep the brain from producing angiotensin, an enzyme which constricts blood vessels. In fact, clinical studies have shown that regular consumption of garlic slowed plaque growth and hardening by 50%.
4) Red wine
It promotes production of HDL (good cholesterol) which prevents blood clots from forming in the heart. It also contains polyphenols which keeps blood vessels flexible and constantly pushes blood.
5) Dark chocolate
It is rich in flavanols which makes blood vessels more flexible. This also reduces blood pressure.
They contain omega-3 fatty acids which lower triglycerides (harmful cholesterol) levels, raise good cholesterol levels, lower heart arrhythmias, and reduce the inflammation which disrupts plaque, causing it to break away from arteries and form the clots that lead to heart attack.
They contain lean proteins and fiber which reduce blood pressure. People who regularly eat lentils greatly reduce their risk of death from heart disease. They are full of potassium, folate, and magnesium - all minerals which protect the heart from damage done by anti-oxidants.
While heart diseases may not be completely preventable, their risks and effects can be dramatically mitigated by eating the superfoods mentioned above.