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Dr. M N Sharvari Avalaskar

BAMS

Ayurveda, Pune

20 Years Experience
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Dr. M N Sharvari Avalaskar BAMS Ayurveda, Pune
20 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. M N Sharvari Avalaskar
Dr. M N Sharvari Avalaskar is an experienced Ayurveda in Lulla Nagar, Pune. He has helped numerous patients in his 20 years of experience as a Ayurveda. He studied and completed BAMS . You can meet Dr. M N Sharvari Avalaskar personally at Swaroop Ayurvedic Clinic in Lulla Nagar, Pune. Book an appointment online with Dr. M N Sharvari Avalaskar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1998
Languages spoken
English
Hindi

Location

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Swaroop Ayurvedic Clinic

#43, Flat No 3 & 4, Omkar Apt, Mahesh Soc, Bibvewadi. Landmark: Near Datta Mandir, PunePune Get Directions
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One of my friend complaining that, breast discharges yellow color liquid after squeezing them. Is this serious?

DGO, MBBS
Sexologist, Kolkata
One of my friend complaining that, breast discharges yellow color liquid after squeezing them. Is this serious?
It may be due to oral contraceptive pills or any other medicine if she is taking it. Sometimes it is associated with lack of thyroid hormones or high prolactin. And if it is one sided then it may be due to a local problem in that breast. She needs proper investigations for diagnosis and treatment. Usually it is not a serious problem, if tests are normal.
1 person found this helpful
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I am so depressed nd never do any work due to close relationship with boy friends after brk up I'm so depressed.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
I am so depressed nd never do any work due to close relationship with boy friends after brk up I'm so depressed.
Dear Lybrate user, Break ups can be a tough phase to pass through. We feel like a huge loss has just occured. Make sure you give yourself the space to acknowledge what has happened. Also remeber that eveyrhting is temporary, even this pain you are going through. Try diverting yourself to tasks you love doing. Also, try to reflect on the lessons you have learnt through your jouney and the postive side of what has happened. Rationalizing what has happened helps to a great extent. Give it some time to pass through. Even after all this if your pain does not seem manageable I would recommend you to visit a professional psychologist. Usually psychologists or counselors have a lot of experience and knowledge about how to skillfully deal with life issues such as break ups. You could also connect with us online to explore the issue further and help you feel better. Be proactive in dealing with your issue. All the best!
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I am 23 year old, my height is 5 feet 5 inch and weight is 47 kg, I just want to gain the weight, doctors can you please suggest me a diet plan.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 23 year old, my height is 5 feet 5 inch and weight is 47 kg, I just want to gain the weight, doctors can you ple...
Eat healthy carbs like oats, bananas, brown rice, sweet potatoes, home made milk products likes butter, ghee & paneer.
1 person found this helpful
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Hello I am a 23 years old housewife married before a years ago. My day completes in working household chores. So I am unable to move outside for walk and not getting time for exercise. That cause me gaining weight causes my tummy to come out. That looks so bad. Please suggest some exercise and food for this. thanks.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hello
I am a 23 years old housewife married before a years ago. My day completes in working household chores. So I am...
The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily. This will keep you toned and trim. You can do exercise at home- See beginners aerobic exercises on YouTube.'Fitness blender' channel. Do these exercises for 30 mins daily. Reduce outside food. Do not overfeed yourself in functions. Love yourself and respect your body.
1 person found this helpful
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I am having hair fall and I am just 21. Need a reliable shampoo. Which one is the best shampoo? Currently using Loreal. And I need thick and luscious hair.

DHMS (Hons.)
Homeopath, Patna
I am having hair fall and I am just 21. Need a reliable shampoo. Which one is the best shampoo? Currently using Lorea...
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
3 people found this helpful
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I am 45 years old and suffer from backache early morning before getting up from bed. Why is it so?

DPT
Physiotherapist, Delhi
This might be due to your bed and mattress that you are using sleep on a wooden plinth bed & a foam mattress on it.
1 person found this helpful
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I swollen a chewing gum before two days I do not have any problem at now but it harms my body.

B.H.M.S,
Homeopath, Muzaffarpur
I swollen a chewing gum  before two days I do not have any problem at now but it harms my body.
Hello lybrate-user. You take following homoeopathic medicine as per direction. Merc sol 30 one drop 04 times in a day. For one week. Thanks.
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I am suffering from asthma since two years and not able to breathe properly at winter nights so please help me.

MBBS
General Physician, Cuttack
1. You have to do steam inhalation by a steam inhaler 2-3 times daily 2. Take viscodyne ls syrup 2 tsf thrice daily 3. You have to take antibiotic, use inhaler and do nebulisation along with it after consulting physician, if required4. Consult physician for advice 5. If it is due to allergy do an allergy test after consulting allergist/immunologist to find out the cause of allergy and follow the advice and treatment accordingly.
1 person found this helpful
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What is the main reason of hair fall? And what is the suitable solution to prevent it? And what is solution of extra dandruff?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ludhiana
What is the main reason of hair fall? And what is the suitable solution to prevent it? And what is solution of extra ...
" hair: daily shedding of upto 100 hairs is normal. Excessive hair fall can be due to male pattern baldness, physical or mental stress, anaemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet (pulses, milk products, eggs). Use of hair supplements containing biotin will be of help. Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. A hair growth lotion or serum can be prescribed to you depending on the cause and severity of your hair fall. Biotin containing hair supplements can be taken for 3-6 months. Ketokonazole based shampoo can be used for treating dandruff.
2 people found this helpful
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I am suffering from gastric problem and sleeping disorder. Kindly suggest me, what will I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from gastric problem and sleeping disorder. Kindly suggest me, what will I do?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.
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