Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. M M Jain

Cardiologist, Pune

500 at clinic
Book Appointment
Call Doctor
Dr. M M Jain Cardiologist, Pune
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. M M Jain
Dr. M M Jain is an experienced Cardiologist in Baner, Pune. You can meet Dr. M M Jain personally at Vitalife Clinic in Baner, Pune. Book an appointment online with Dr. M M Jain and consult privately on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. M M Jain

Vitalife Clinic

# 133/3, Shirram Bhavan, Balewadi Phata, Baner. Landmark: Opp. Signate Corner, PunePune Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. M M Jain

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

13 Ways to Lower Blood Pressure

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
13 Ways to Lower Blood Pressure

13 ways to lower blood pressure:

1. Go for power walks

Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker.


2. Breathe deeply

Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. (try these stress-busting yoga poses to relieve tension and check out this gorgeous yoga mat to complement your practice.)

3. Pick potatoes

Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says linda van horn, phd, rd, professor of preventive medicine at northwestern university feinberg school of medical. Aim for potassium levels of 2, 000 to 4, 000 mg a day, she says. Top sources of potassium-rich produce include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.

4. Be salt smart

Certain groups of people—the elderly, african americans, and those with a family history of high blood pressure—are more likely than others to have blood pressure that's particularly salt (or sodium) sensitive. But because there's no way to tell whether any one individual is sodium sensitive, everyone should lower his sodium intake, says eva obarzanek, phd, a research nutritionist at the national heart, lung, and blood institute. How far? to 1, 500 mg daily, about half the average american intake, she says. (half a teaspoon of salt contains about 1, 200 mg of sodium.) cutting sodium means more than going easy on the saltshaker, which contributes just 15% of the sodium in the typical american diet. Watch for sodium in processed foods, obarzanek warns. That’s where most of the sodium in your diet comes from, she says. Season foods with spices, herbs, lemon, and salt-free seasoning blends. (for more ways to reduce your sodium, see 6 simple ways to lower your salt intake.)

5. Indulge in dark chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have ½ ounce daily (make sure it contains at least 70% cocoa, like these cacao wafers).

6. Take a supplement

In a review of 12 studies, researchers found that coenzyme q10 reduced blood pressure by up to 17 mmhg over 10 mmhg. The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to 3 times a day.

7. Drink (a little) alcohol

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at boston's brigham and women's hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day. One" drink" is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits. Other studies have also found that moderate drinking—up to one drink a day for a woman, two for a man—can lower risks of heart disease" high levels of alcohol are clearly detrimental" says obarzanek" but moderate alcohol is protective of the heart. If you are going to drink, drink moderately"


8. Switch to decaf coffee

Scientists have long debated the effects of caffeine on blood pressure. Some studies have shown no effect, but one from duke university medical center found that caffeine consumption of 500 mg—roughly three 8-ounce cups of coffee—increased blood pressure by 4 mmhg, and that effect lasted until bedtime. For reference, 8 ounces of drip coffee contain 100 to 125 mg; the same amount of tea, 50 mg; an equal quantity of cola, about 40 mg. Caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress, says jim lane, phd, associate research professor at duke and the lead author of the study" when you're under stress, your heart starts pumping a lot more blood, boosting blood pressure" he says" and caffeine exaggerates that effect" if you drink a lot of joe, pour more decaf to protect your ticker.

9. Take up tea

Lowering high blood pressure is as easy as one, two, tea: study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from tufts university—results on par with many prescription medications. Those who received a placebo drink improved their reading by only 1 point. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, say the study authors. Many herbal teas contain hibiscus; look for blends that list it near the top of the chart of ingredients—this often indicates a higher concentration per serving. (see when your tea is perfectly steeped using this elegant glass teapot with infuser.)

10. Work (a bit) less

Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to a university of california, irvine, study of 24, 205 california residents. Overtime makes it hard to exercise and eat healthy, says haiou yang, phd, the lead researcher. It may be difficult to clock out super early in today’s tough economic times, but try to leave at a decent hour—so you can go to the gym or cook a healthy meal—as often as possible. Set an end-of-day message on your computer as a reminder to turn it off and go home. Follow these tips to make your weekends stress-free.

11. Relax with music

Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? the right tunes can help, according to researchers at the university of florence in italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, celtic, or indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.

12. Seek help for snoring

It's time to heed your partner's complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (osa). University of alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it's estimated that half of all people with sleep apnea have high blood pressure. If you have sleep apnea, you may experience many brief yet potentially life-threatening interruptions in your breathing while you sleep. In addition to loud snoring, excessive daytime tiredness and early morning headaches are also good clues. If you have high blood pressure, ask your doctor if OSA could be behind it; treating sleep apnea may lower aldosterone levels and improve bp.


13. Jump for soy

A study from circulation: journal of the american heart association found for the first time that replacing some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.

1 person found this helpful

I am 55 taking tenolol 12.5 mg in the morning with that controlling my bp to 120/85 range or the past 10 years my recent blood test results shows blood urea nitrogen as 20.9 and bun sr creatinine ratio as 27.1 is that alarming. My ldl is 162 as well please give me the best advise and solution.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am 55 taking tenolol 12.5 mg in the morning with that controlling my bp to 120/85 range or the past 10 years my rec...
A normal range for blood urea nitrogen is generally 8 to 24 mg/dl for adult males and In adult men, normal range of serum creatinine is 0.9-1.3 mg/dl; LDL Near Normal is 100-129 mg/dl your very much in control if you can change life style with exercise and plus some good compound having HCA natural component.
Submit FeedbackFeedback

I have high blood pressure and high sugar. Is there any medicine that will cure the heart clotting without surgery? 6.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have high blood pressure and high sugar. Is there any medicine that will cure the heart clotting without surgery? 6.
Yes...take Arnica 6C daily two times in a day... But my suggestion will be that...that once you show me proper reports...then go for any medication... Rest all will be on you...and please take medicine under supervision of a doctor... Still if your doubt is not clear...then please ask.
1 person found this helpful
Submit FeedbackFeedback

Hi my friend is suffering from hypoglycaemia and he's non diabetic. Doc suggested with insulin antibody serum test. What is this test for? The report showed 20U/ml What did this reading mean?

C.S.C, D.C.H, M.B.B.S
General Physician,
The anti-insulin antibody test checks to see if your body has produced antibodies against insulin. Normally, there are no antibodies against insulin in your blood. Normal value ranges may vary slightly among different laboratories.
Submit FeedbackFeedback

Hi I have an ECG report with right bundle Branch blocked, how it would become normal.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi I have an ECG report with right bundle Branch blocked, how it would become normal.
Hi Right bundle branch block is normal in 85% of cases Untill and unless you are symptomatic no treatment is required.

I am suffering from dry cough for last 2 weeks. I have chest pain while I cough hard. Suggest me what should be done?

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
I am suffering from dry cough for last 2 weeks. I have chest pain while I cough hard. Suggest me what should be done?
Hi lybrate-user, Dry cough is always irritating so please do gargling with lukewarm water with pinch of salt at least before going to bed and in the morning. You can also use betadine gargles for better results.
Submit FeedbackFeedback

My wife is complaining about pain in the center of chest for some days. Also sometimes she complains about left upper abdomen pain. She also has severe pain in her ankle area near toe whenever she stands for some time. Please guide me on these symptoms. She feels easy when she is in relaxed mode however.

DHMS (Hons.)
Homeopath, Patna
My wife is complaining about pain in the center of chest for some days. Also sometimes she complains about left upper...
Hello, She sound reduce her weight, first, if she is obeassed. She is suffering from gastric disorder. Causing pain in chest due to pressure on diaphragm. Tk,  plenty of water to hydrate your body to prevent constipation, diluting acid. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder. Your diet be simple, easily digestible on time to check gastric disorder.  Tk,  apples,  carrots,  Papaya, tonned mill. Tk,  homoeopathic medicine:@ Acid sulph 30-6 pills,  thrice. @ China 200-6 pills thrice. Avoid, junk food,  alcohol & nicotine Tk, care.
1 person found this helpful
Submit FeedbackFeedback

My mother always have high BP & sugar. What can be done to control it? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My mother always have high BP & sugar. What can be done to control it? Please help me.
DIABETIC DIET ADVICE: ?Eat regular meals throughout the day at same time everyday..Avoid skipping meals ?Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ?Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ?Try to avoid ?grapes,mango,bananas,jackfruit(cheeku) ?Vegetables to be included in plenty-at least 2 servings per meal ?Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil ?Include healthy foods like daliya,oats ?Reduce salt intake in the diet to 1 tsp or less per day ?stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ?Limit intake of sugar and sugary foods like sweets ?If so desire can take sugarfree as sugar substitute for sweetening purposes
Submit FeedbackFeedback

My brother is 25 years old. He is suffering from a severe pain in the heart since 6 months. More than 20 times got pain. Before pain body gets sweat and mild fever which last 20 to 30 minutes. Paining around 5 to 10 minutes. He consulted a surgery specialist who is working in a hospital which is in vishakapattanam. Since six months he is using medicine but no relief still getting pain regularly. The doctor said it is heart attack. Pls tell us what is the actual problem. Also refer medicine. If reports and other information need we will upload here.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My brother is 25 years old. He is suffering from a severe pain in the heart since 6 months. More than 20 times got pa...
Reasons for Chest Pain in Young Adults Cough/Cold: Children may experience benign pain in the chest after a severe bout of cold and persistent cough. Pleurisy: Pain may originate from inflammation of the lining around the lungs. The pain may become worse by deep breathing. Pleurisy is caused along with a viral syndrome. Pericarditis: If the inflammation involves the pericardium covering the heart muscle, the result could be chest pain that often exacerbates with deep breathing. First Aid for a Heart Attack ImageHypertrophic Cardiomyopathy: The condition occurs due to the increase in thickness of the septum and the left ventricular wall. The result of this rare condition could be chest pain on exertion, irregular heartbeats, and shortness of breath. Increased voltage could be reported on an EKG due to the thick heart muscle. The condition may be found in students engaging in strenuous physical activities, which may include football, basketball, or other athletic activities. Mitral Valve Prolapsed: A few young adults may experience chest pain from the prolapse of the mitral valve into the left atrium when there is contraction in the left ventricle. The condition may also cause intermittent symptoms, such as weakness, shortness of breath, palpitation, dizziness, and extreme fatigue. A 2D echocardiogram is used to diagnose the condition. Syndrome X: Chest pain in young adults may be experienced due to obesity, high blood pressure, cholesterol, and inactivity. Though tests may not confirm coronary artery disease, such people are at an increased risk of cardiovascular event and try to lose weight. The doctor may prescribe cholesterol, blood pressure medications and encouraged to exercise. Acid Reflux: The condition can lead to heartburn that often mimics chest pain. Gallstone Symptoms: In some adults, gall bladder symptoms can be felt like the signs of a coronary artery disease. Most cases of chest pain in young adults are actually a gall bladder attack. Anxiety: Some people with anxiety problem may experience chest pain symptoms. It is normal for such people to feel chest pain when they are anxious and stressed. Anxiety can only worsen the symptoms. Heart problems: Congenital heart abnormality is the primary cause of chest pain in young adults. The pain may also be caused due to blood clotting. Smoking is the most common risk factor in young people that can constrict blood vessels and promote blood clots. Some important remedies are given below for the treatment of chest pain: Arnica mont. – Chest pain with sore and bruised feeling. Ranunculus b. – Good remedy for intercostal rheumatism, sharp stitching pain in the chest along with dyspnoea. Rhus tox. – Pains extend to the shoulders, worse by initial motion and cold-damp weather, better continued motion and warmth. Kali carb. – Stitching pain in the chest, which gets worse between 2-3 A.M Actea racemosa. – Pain worse on the right side. Rumex c. – Sharp stitching pain through the left lung, often with cough. Bryonia – Chest pain is of stitching, burning and stabbing in nature, is worse by motion and better by rest and pressure. Thirst for large quantities of water and dryness of mucous membranes often accompanies. Stannum – Knife like stitches, worse on bending forward and left side. Aconite – Chest pain due to pneumonia of first stage along with anxiety and restlessness.
Submit FeedbackFeedback

My age is 21 and my hand and body shivering many time whenever that wark which is doing in pressure or little work some time my hand shaking than heart beat increasing and thn I can not typing properly and heart beat increase.

MBBS
General Physician, Mumbai
My age is 21 and my hand and body shivering many time whenever that wark which is doing in pressure or little work so...
Dear Lybrateuser, -You have anxiety & weakness for which you should have a balanced diet & do regular exercises -in diet include more of fruits & vegetables including green leafy ones ,beans, wholegrains, soyaproducts, milk, cheese, paneer, yogurt, lean meats, nuts-almonds, walnuts, pistachios, peanuts -do regular aerobic exercises like jogging, cycling, swimming for 30 min, do moderate weight lifting at least twice a week, yoga, deep breathing fot 5-10 min daily -get your BP, blood sugar, thyroid hormone checkup done.
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(10 ratings)

Dr. C.Sridevi

DM - Cardiology, MD - General Medicine, MBBS
Cardiologist
Shree Shakti Hospital, 
0 at clinic
Book Appointment
85%
(10 ratings)

Dr. Rajdatt Deore

MBBS, DM - Cardiology, MD - Cardiology
Cardiologist
Health Box Multispeciality Clinic & Diagnostic Center, 
200 at clinic
Book Appointment
92%
(10 ratings)

Dr. Amit Sinkar

DNB (Cardiology), DNB (General Medicine), MBBS
Cardiologist
Rasiklal Dhariwal Heat care centre, 
300 at clinic
Book Appointment