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Dr. M.C Rao

General Physician, Pune

400 at clinic
Dr. M.C Rao General Physician, Pune
400 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.C Rao
Dr. M.C Rao is one of the best General Physicians in central Panchgani, Pune. He is currently associated with Rao Nursing Home,Bibvewadi in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. M.C Rao on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#672 5B Ayodhya Complex, Swami Vivekanand Marg, Bibvewadi,Landmark: Opp Canara Bank, PunePune Get Directions
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I am suffering from dry cough which irritates me for some days and after one or two weeks it comes again . What should I do to cure it completely?

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist
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Such irritating cough which keeps on recurring are normally allergic in nature and only sometimes they are accompanied by infection. So best is to find out the cause of allergy and remove it.
1 person found this helpful

Before knowing that masturbation is bad I used to do daily since 5 months before. Right now am doing that 4-5 times in a month. Now I want to stop it completely or doing that occasionally so please give me a tip and how to control PE.

BHMS
Homeopath
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Before knowing that masturbation is bad I used to do daily since 5 months before. Right now am doing that 4-5 times i...
. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. •Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. •Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer. Take balance diet you will stay healthy and will not have PE.
5 people found this helpful

I Am a diabetes patient. My ECG report is normal. I also take Insulin. Now what can I do? Thanks doctor.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I Am a diabetes patient. My ECG report is normal. I also take Insulin. Now what can I do? Thanks doctor.
As your all reports are normal you just do maintain proper diet and do regular exercise.These two can reduce your medicinal dose even can reduce insulin taking.Do exercise like yoga,swimming,walking,push ups.You can use fenugreek seeds with 1/2 glass water on an empty stomach in the morning but you have to adjust your medication.Eat small amount of food more frequently.Take food 5-6 times instead of 3 big meals.Take lots of watery and whole fruits,vegetables.Use unrefined foods but not more.Take extra protein.Use healthy fats small amount.Avoid sugar, juice,fast foods,junk foods,processed foods.No underground vegetables,banana,pumpkin.Avoid smoking,alcohol.Drink lots of water specially before meals.Stay stress free and take proper rest.You can use nutritional supplements to control diabetes.

My mother is 55 years old and since few days she if feeling headache when stand for few minutes. She feel so much headache please guided me.

C.S.C, D.C.H, M.B.B.S
General Physician
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My mother is 55 years old and since few days she if feeling headache when stand for few minutes. She feel so much hea...
Head ache can be of many reasons and the commonest is visual refractive error of eyes, Checking eyes and correcting errors can cure headaches, similarly the cause can be migraine and tension. Tension relieving methods and migraine medication can sure these. Check your eyes first of all and do a blood CBC & TSH and inform me personally This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Headache is a broad term that encompasses many different things. Headaches are pains that occur in any region of the head; they can occur on both sides the head or be isolated to a certain location. Headaches can radiate across the head from a central point or have a pincering vise-like quality. They can be sharp, throbbing or dull, appear gradually or suddenly and last for multiple days or less than an hour.4 There are multiple ways to define headaches. The International Headache Society (IHS) categorize headaches as primary headaches or secondary headaches, depending on what has caused them 1) Primary headaches Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Some types of headache can be both primary and secondary as they may be an isolated issue or a result of another condition or illness. Such headaches can involve:  Direct physical stimuli, such as temperature and external pressure  Pain over the scalp (epicranial)  Physical exertion  Other miscellaneous headaches. 2) Secondary headaches Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor. Secondary headaches can be the result of serious conditions such as stroke, but can equally be a consequence of eating cold food too quickly. In addition to those two examples, the following list should serve to illustrate the variety of different conditions that can cause secondary headaches:  Blood clots  Brain freeze (ice cream headaches)  Carbon monoxide poisoning  Concussion  Dehydration  Glaucoma  Influenza  Overuse of pain medication (rebound headaches)  Panic attacks  Stroke. As headaches can be a symptom of a serious condition, it is important to seek medical advice if headaches become more severe, regular or persistent. For example, if the headache is more painful and disruptive than previous headaches, worsens or fails to improve with medication or is accompanied by other symptoms such as confusion, fever, sensory changes and stiffness, a health care provider should be contacted.

I am 53 year old female and weight 70kgs. I want to go for weight loss with a good vegetarian diet plan. Thanks.

Pediatric Nutrition Certification, National Eligibility Test Qualified for Lecturership, M.Sc - Dietetics & Food Service Management
Dietitian/Nutritionist
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Dear, Please include a healthy breakfast upon 45 mins of waking. If your breakfast is late, please include a portion of fruit such as apple, papaya or melon first thing in the morning. This will help you kickstart the day well. Include a lot of nuts, seeds, pulses and dhals over carbohydrate rich foods. Also make multigrain rotis and vary your cereals so that you get the benefit from all the cereals. You can include jowar, barley, bajra, wheat, ragi, brown rice flour etc. To ensure you lose weight faster, focus more on the foods that you eat after 5pm. Including natural foods after this time enables a healthy and a quick weight loss. You can add fruits, curd, boiled vegetables, mix veg soups and drink buttermilk for filling. You will be able to sustain with this if you eat a good breakfast and lunch. Ensure you drink at least 3 liters of water everyday. All the best. Thanks Ranjani Raman
3 people found this helpful

Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Festivals without sweets are unheard of in India. Think of Diwali and you re sure to conjure visions of mithai , dried fruits and laddus . These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.

Here are a few tips.

Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, you can keep a check on the amount you eat. Limit yourself to one or two pieces of mithai instead of gorging on them. Avoid second helping of sweets at all costs.
Pick your sweets carefully: Not all sweets have the same calorific value. Sweets that are deep fried such as gulab jamuns have a higher calorific value than rasgullas. Similarly homemade sweets are usually much lower in fat content than store bought ones. If you are making sweets at home, try replacing the sugar with jaggery to lower the fat content. Eating dry fruits over sweets can also help minimize your calorie intake.
Do not skip your meals: Eating heavy sweets may make you want to skip your regular meals, but this is a terrible idea. Do not miss out on your regular servings of fruits, vegetables and carbs. Do not replace your normal meals with snacks and dried fruits. If necessary, lower your portion size and have a light soup for dinner instead of your regular meal.
Avoid sweet drinks: Since you cannot avoid eating sugar, skip drinking sugar. Avoid sweetened drinks such as colas and processed juices. Instead, pick light drinks such as buttermilk, lemonade and jaljeera. Green tea is also a good option during Diwali. If possible, avoid alcohol.
Stay hydrated: When eating such rich and heavy food, it is important to drink plenty of water through the day. This keeps the body hydrated and helps flush toxins from the body. Drinking water also reduces the urge to snack and can help keep a control over your food intake.
Eat mindfully: Chew your food and mithai slowly while eating. This will ensure that you thoroughly enjoy it and will keep you satiated for longer. Avoid eating on the go. Mindful eating also reduces the urge to snack excessively and hence controls your food intake.
Exercise: Do not make Diwali an excuse to not exercise. Set aside half an hour at the beginning of the day to exercise and kick start your metabolism. Breathing exercises such as Pranayam and anulom vilom can also help clear your respiratory passages and help prevent problems sue to the pollutants in the air.
Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight
3169 people found this helpful

I have read that norman heart rate is 72. My heart rate comes between 60 to 70. Why is it slower? Is it a bad sign? What to continue and discontinue?

MD - Internal Medicine
General Physician
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I have read that norman heart rate is 72. My heart rate comes between 60 to 70. Why is it slower? Is it a bad sign? W...
Hello. Heart rate between 60 to 70 is also normal do not worry. If you feel any palpitations, consult a physician. Otherwise nothing to worry. Take care.

Is masturbation a reason for Grey hair and weakness? I am 20 right now and I have been masturbating daily for past 5-6 years and now I have Grey hair.

BAMS, MD Ayurveda
Ayurveda
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Is masturbation a reason for Grey hair and weakness?
I am 20 right now and I have been masturbating daily for past 5-...
I am recommending you an following remedy which will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
8 people found this helpful

I have recently suffered with urine infection and now the urine is clear but back side of near kidneys getting the pain sir/ madam what is the problem?

DNB, MS - General Surgery, MBBS
Urologist
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I have recently suffered with urine infection and now the urine is clear but back side of near kidneys getting the pa...
From what you have said, I presume you have completely recovered from urinary infection. So the pain in the back can be because of various other problems, like muscle or orthopedic pain. However a simple ultrasound abdomen can tell whether the kidneys are normal or not.

I have red eyes from 5 days. And am getting itching problem I have specs and am using seems 15 years with -2.25 for two eyes.

MBBS
General Physician
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I have red eyes from 5 days. And am getting itching problem I have specs and am using seems 15 years with -2.25 for t...
It could be due to allergic conjunctivitis. Get your eyes checked by eye specialist and follow the advice and treatment

Head pAin on one side of head.

General Physician
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Head pAin on one side of head.
take crocin pain relief one sos. check your BP . check your eye sight. take proper rest and sleep. consult again if not ok.

I have skin allergies from past 1 year. Already I hav many medicines but not yet resolved. Can you help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have skin allergies from past 1 year. Already I hav many medicines but not yet resolved. Can you help me?
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
2 people found this helpful

Hai good evening I have a small problem. After abortion how many days we should not have sex. To day 24 day after abortion. I Am waiting for your reply. Thank-you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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There are no fixed rules. You do need to use an effective contraception though to avoid any unwanted pregnancy.
1 person found this helpful

I am 36 years old male. I have some irritation on my left chest and some time I feel more stress on my left and more pressure on my left chest during the time of nose block due to cold, so I took ECG the heart rate is: 74 bpm, PR INT: 134 ms, QRS Dur. 82ms, QT/QTc: 356/393ms, the report shows normal sinus rhythm, normal axis (normal ECG. So what is the remedy for me?

cc USG, MBBS
General Physician
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I am 36 years old male. I have some irritation on my left chest and some time I feel more stress on my left and more ...
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days consult ENT doctor for proper examination and further management.
2 people found this helpful

Sometimes it my head pains only one side right or left. What should be the problem. Should I go for a doctor?

MBBS
General Physician
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Sometimes it my head pains only one side right or left. What should be the problem. Should I go for a doctor?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice

My penis is to small like 4 inch I want to increase my penis size is there any medicine or natural way to increase penis size please give me solution about it.

DHMS (Hons.)
Homeopath
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My penis is to small like 4 inch I want to increase my penis size is there any medicine or natural way to increase pe...
Hi, dear lybrate-user, normally, an erected penis measure from 3.4" to 5" hence you can enjoy sexual coitus, satisfactorily * in d market so many instruments r available to suck & pull your organ to increase its, length, you may try. * homoeo-medicine* @ ignatia 30-6 pills, thrice a day. Report fortnightly.
1 person found this helpful

I am losing my digestion power day by day. What else can I do. Will you help me for dis?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am losing my digestion power day by day. What else can I do. Will you help me for dis?
Do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
3 people found this helpful

Dear Sir/Mam; Till what time we can enjoy love making after pregnancy. Can we enjoy the same till 6 to 7 month of pregnancy. Regards.

MD - General Medicine
Sexologist
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Dear Sir/Mam;
Till what time we can enjoy love making after pregnancy.
Can we enjoy the same till 6 to 7 month of pre...
As long as your pregnancy is proceeding normally, you can have sex as often as you like. Positions in pregnancy, 1. Spooning2. Woman on top is another position that pregnant woman can enjoy. 3.Doggy 4. Lap Top 5. Edge of the bed Make sure not too vigorous thusrts, and too much pressure on abdomen.
1 person found this helpful

I'm suffering fr dry cough for last two weeks what medications do I supposed to use? I'm suffering fr dry cough for last two weeks what medications do I supposed to use? I'm suffering fr dry cough for last two weeks what medications do I supposed to use? I'm suffering fr dry cough for last two weeks what medications do I supposed to use?

MBBS
General Physician
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1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief4. Avoid smoking if you smoke.

Does any benefits on having daily sex or it is harmful for health please tell me And also tell me hand practise is harmful for health.

MD-Dermatology, MBBS
Sexologist
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Does any benefits on having daily sex or it is harmful for health please tell me
And also tell me hand practise is ha...
frequency of sex depends upon you and your partner, there is no criteria for it. Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
1 person found this helpful
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