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I'm suffering from irritable bowel syndrome, my cbc, lft, b12 and endoscopy reports are absolutely normal. I'm taking one sompraz d40 tablet daily in the morning! Is it curable, Is it deadly or it will get increasing day by day, please reply!
Like other parts of your relationship, your sex life needs care and attention if you want to keep it in good condition. Psychosexual therapist Denise Knowles offers some tips on keeping the passion and lust alive in your sexual relationship.
In the early days of a relationship, sex is full of discovery, intimacy and fun. But as your relationship develops, and you perhaps move in together or have children, other demands of life can mean that your sex life is neglected.
?This doesn?t mean you can?t still have a fulfilling and desirable sex life,? ?It just means you need to recognise that this is natural, and that your relationship is changing.?
Sir, from last 2 years I feel that my all body skin has been loose. There is no tightness in the body. Breast also feel very loose? I am looks like a old woman in 34 years age. Most of the hairs also white. Is it hormones changes or what test are required? I feel that my muscles has been weak. I feels very tired. I takes calcium and vitamin d3 after taking advice from ortho Dr. Can we should consult another dr?
Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calcium medicine.
I am 26 years old. M short height girls. My weight is only 34 kg. So m question is how cn I gain my weight. I hv horse shoe kidney problem. So pls suggest me.
What can I do for my teeth health ? Because my grand mother have no teeth in 70 but my grand father have many teeth in 80s n I became my grand father .
I'm 3 months pregnant and today when I go to bathroom so I see little bit blood came from my Vagina. Dr. sahib I'm so worried don't no what to do please help me.
Type 2 diabetes is a form of diabetes in which the body does not use insulin properly and develops resistance to insulin.
A patient with type 2 diabetes must make several changes to his/her regular diet and food patterns. The aim is to manage the blood-sugar level of the body. Hence, a type 2 diabetes patients should follow a regular diet, which comprises of:
All types of foods from different food groups.
Lessened and limited intake of carbohydrates.
Here is a list of food items you should include in your diet in case you have type 2 diabetes.
Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.
Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.
Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.
Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.
Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.
Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.
A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.