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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am from powai mumbai married and maharashtrian my weight is 85 kg from two weeks I have started walking and running but now I getting pain in my both knees and also I am not able to loose weight because of my upper part of the body i. E from waist please tell me what to do exactly and how to loose weight.
Mere ghutne pe kareeb 20 din phle lag gae thee tabse dard hai or jahann dard hai vahann touch kro to jhunjunapan sa lagta hai so I want to ask ye kitne din me sahi ho sakta hai chalne me problem nai aati bt touch kiya jae to problem hoti hai.
I have flat foot problem it pains if I go for long distance walk or run sir please suggest what can I do?
My wife (27 yrs) is suffering from mensuration pain every month and the pain is very severe also as per her the flow of the blood is not that much, the secretion flow is less. Please call so that I can elaborate the issue is details and please I am on my knees. Please tell me the way to take of her from that.
My wife fell down and tail bone pain started 07 year ago, taken medicine from Hanumangarh, Jaipur, Goa, but by passage of time, increased. Dr. prescribed cushion for seating, she can't seat for 5 minute continuous, please help me.
Good day respected Sir/Madam. I am 40 years old and a patient of hypothyroidism, taking eltroxin 150 mcg, every morning on empty stomach. Since long I am noticing that I experience pain in my left arm and hand. Is this pain related to my thyroid problem or is it something other. I need your favorable help. Thanking you all in advance. Sincerely urs. Sajid.
Hello I am 21 Years old, there is a pain in my legs about 3-4 Months so prefer me what can I do to remove the pain?
I am 42 year age person, since one week I am suffering stomach problem and light back pain is there. In summer I am having more pain so give advise any remedy.
I am 27 years old I feeling pain of my ankle, toe, hand finger joints and some small joints And swelling some joints. How to relief at this situation?
Dear sir I have pain on my back from last month. The pain becomes more in night. What are the solutions for back pain?
I have a back pain at left side, neck pain when I turn my neck at right side and pain in my left hand middle finger.
I am 25 year male, my left ear & from back of my head left side upto shoulder is paining since 01 month, and pain in left hand also, what should I do.
Dear sir very long time my muscles pain for every hard work and I am confused so give advice me thanks.
Back pain is a common phenomenon and is witnessed by a lot of people these days. There could be several reasons for back pain in an individual. From bad posture to accident, neck related problems to arthritis, the reasons are many. While the level of pain varies from individual to individual, it can create extreme discomfort and hamper day to day activity. It is more commonly known as musculoskeletal disorder or MSD. It can also be accompanied with strain injury and neck pain. This condition is commonly known as WRULD. Physiotherapy is an extremely effective mode of treatment for treating any sort of back pain.
How Does Physiotherapy Help?
Physiotherapy not only helps in managing and curing the back pain but also helps in ensuring that the back pain doesn’t come again. In the case of a surgery, it can speed up the recovery. A physiotherapist first inspects the reason of pain and tries to find out its source. Post the identification, a physiotherapist suggests appropriate treatment plan which could include manual treatment, exercises, stretching, acupuncture etc.
Passive Physical Therapy:
The first level of physiotherapy starts with passive therapy. Decreasing pain is the main motive of passive therapy. Some of the passive therapy treatments include ultrasound, heat pack, ice pack, iontophoresis etc.
Almost all patients with back pain are advised to stretch the hamstring muscle. All stretching exercises should be done once or twice on a daily basis. Stretching moves the soft tissues and relieves legs, buttocks, spine, and back pain. In order to strengthen the back, it is necessary to perform certain exercises such as lumbar specialization on a daily basis for a span of 10-15 minutes. Back pain exercises stabilize the soft tissue and the joints. It also slows down the inflammation of the bone. Aerobic conditioning is another exercise that is recommended by a lot of therapists for permanent pain relief and non-recurrence of the pain in future. Aerobic exercises should be done for a stretch of half an hour to forty minutes.
Work and Posture:
Work and posture play a great role in patients suffering from back pain. For a patient whose work involves in carrying weight with one shoulder or lifting the heavy weight on a daily basis, it is necessary to ensure that the load is shared equally with both the shoulders. If on the other hand, the work is required to sit in front of a computer it has to be ensured that the screen falls in line with the eye level and a straight posture is maintained.
If the back pain doesn’t go away even after repeated physio sessions, medical help needs to be taken on an immediate basis. Doctors often perform imagery tests such as x-ray, CT scan, MRI to negate the possibility of any bone structure related problem that might be causing the pain.
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