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Dr. Leena Yengle

Physiotherapist, Pune

350 at clinic
Dr. Leena Yengle Physiotherapist, Pune
350 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Leena Yengle
Dr. Leena Yengle is a trusted Physiotherapist in Baner, Pune. You can visit her at Leena Physiotherapy Clinic in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Leena Yengle on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Supriya Classic, Baner Road, Baner, PunePune Get Directions
350 at clinic
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BACK PAIN

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Anyone can have back pain, but some things that increase your risk are:

Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
Poor physical fitness. Back pain is more common in people who are not fit.
Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.
BACK PAIN

What is ecology spondylitis. What should be the remedy? What are exercises are necessary to improve it?

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Hi, take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day After the pains get settled you will be given exercises Revert back

How to Prevent Spondylosis

BHMS
Homeopath
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Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:

- Develop a regular fitness routine: try to incorporate resistance training and aerobic and flexibility exercises into your routine.

- Lose weight if necessary: being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.

- Eat healthy, nutritious foods: base your diet on fruits, vegetables, and whole grains.

- Take breaks throughout the day: this is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.

- Develop good posture: sitting or standing correctly promotes good back health.

- Learn how to lift properly: lifting correctly can help you avoid excessive strain on your back.

- Get plenty of sleep: aim for 8 hours a night.

- Stop smoking: smoking can accelerate the aging process, which is bad news for your spine.

- Avoid heavy use of alcohol: too much alcohol can lead to dehydration.



There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.
How to Prevent Spondylosis

Hi Dr. I have elbow pain for 2 months and Dr. said it's tennis elbow pain and some day bone problem what to do.

BPTh/BPT
Physiotherapist
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Hi Dr. I have elbow pain for 2 months and Dr. said it's tennis elbow pain and some day bone problem what to do.
Use tennis elbow brace good quality take you s therapy cervical to hand x 15 days @ 15 min daily and ift for 7 days @ 10 min same pain area.

I have acute back pain from 9 months some please help me I cannot even move my pain become worst if I do so.

BPT, MPT- Ortho
Physiotherapist
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Please go for an MRI to get a more clear view of your problem meanwhile you can use lumber belt to support your back and some back and core strengthning exercise.

Hand pain, less sleep, tiredness, vomiting, fever, throat infection. what should i do ?

Diploma in Child Health (DCH), MBBS
General Physician
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Hand pain, less sleep, tiredness, vomiting, fever, throat infection. what should i do ?
Sir, All these, since how many days. Do you difficulty in walking. As an emergency advice, you can take tab dolo 650 mg 1 tab. For fever and headache Contact me immediately for further advice.

I have a severe pain in wrist for last few days.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me x rays of wrist & hand before I can suggest any thing. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

My left shoulder are dislocate little bit before few years but problem appear in these days. It pain some times but not too much.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My left shoulder are dislocate little bit before few years but problem appear in these days. It pain some times but n...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise.

My mother has joints pain since last 4-5 years. please give any remedy for the same?

MBBS, MS - Orthopaedics
Orthopedist
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My mother has joints pain since last 4-5 years. please give any remedy for the same?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

My daughter is 23 years old. She is suffering from lower back pain since a week. What should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My daughter is 23 years old. She is suffering from lower back pain since a week. What should be done?
Hello, Lower back pain since a week, requires investigation. I would suggest you to first give her hot water fomentation after applying volini gel. It Shud help her get rid of her pain. If she gets gud relief with above simple technique then no investigation required. You can also give her combiflam to help her with her pain. If still she gets pain then better get a xray spine done. I hope you get relief and do not require any further investigation. Tk care.

Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy about myself please give any suggestion or treatment for this backbone pain problem.

BHMS
Homeopath
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Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy abo...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.

Dear doctor i am 58 years old. I have got severe pain in right leg. When I lifted bucket full of water this back pain and pain in right leg started. If I walk pain aggravates. Please advice me doctor.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

Hallo sir my age is 23 and my weight is 45 and my problem is backpain. please any medicine detail for me.

BPTh/BPT
Physiotherapist
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Hallo sir my age is 23 and my weight is 45 and my problem is backpain. please any medicine detail for me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I am 23 years old female. I am suffering back pain from last one year. Its like burning sensation at end of back. Above hip. Xray showed nothing. Let me know wat to do.

MBBS, MS - Orthopaedics
Orthopedist
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I am 23 years old female. I am suffering back pain from last one year. Its like burning sensation at end of back. Abo...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

I am suffering from back pain and hands pain. What medicine will take and what exercise do.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega3

I am suffering from severe back pain due to the laparoscopy done to me to clear the cyst formed on the right ovary. This is my old health issue now a days I am also suffering with heart palpitations and breathing problem. I have done checkups both chest X Ray and ECG reports were found with no abnormalities. My doctor suggested me with multivitamins Minerals capsules I am using right now. I want to know what tests to undergo for the back pain and reasons for palpitations and difficulty in breathing.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from severe back pain due to the laparoscopy done to me to clear the cyst formed on the right ovary. T...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painkillers but all they are of temporary. The time the analgesics are finished my back ache sprouts again which results in many sleepless nights. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painki...
Ok start physiotherapy treatment and come out your problem. A checkup of vit d and calcium levels. After relief start stretching exercise in daily routine avoid long sitting and toward bending.

I got an shoulder injury last year while working out in gym. I got a therapy. But the pain keeps coming after every 2-3 months. Please help.

BHMS
Homeopath
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I got an shoulder injury last year while working out in gym. I got a therapy. But the pain keeps coming after every 2...
Please take arnica 30 - twice daily for next 2 weeks and revert. Also do massage with warm mustard oil.

Why do i get a giddy spell when i get up after bending down. Especially after i tie my shoe laces.

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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How old are you? Postural hypotension is a common condition that results from getting up suddenly from during our lying down position. Usually occurs in older ages. Have lot of fluids. Check your hemoglobin levels.

I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it? And whenever I stretch my back it cracks. Like when people crack their fingers. Should I be concerned?

BAMS
Ayurveda
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I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it?...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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