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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I had unprotected sex with 20 years old women, and suddenly next day only she got started her period, just suggest me is their any chance to get pregnancy?
My sister is 2 and a half month pregnant and she is suffering from frequent vomiting and nausea plz revert a consultation.
Health benefits of garlic:
1. Garlic contains a compound called allicin, which has potent medicinal properties. Garlic is a plant in the allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Its use was well documented by all the major civilizations including the Egyptians, Babylonians, greeks, Romans and the Chinese.
Garlic bulbs and cloves
The entire “head” is called a garlic bulb while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.
We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.
This compound is known as allicin and is also responsible for the distinct garlic smell. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).
Bottom line: garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called allicin, which is believed to bring most of the health benefits.
2. Garlic is highly nutritious but has very few calories. Calorie for calorie, garlic is incredibly nutritious.
A 1 ounce (28 grams) serving of garlic contains (3):
- Manganese: 23% of the RDA.
- Vitamin b6: 17% of the RDA.
- Vitamin c: 15% of the RDA.
- Selenium: 6% of the RDA.
- Fiber: 1 gram.
- Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin b1.
- Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.
This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
Bottom line: garlic is low in calories and very rich in vitamin c, vitamin b6 and manganese. It also contains trace amounts of various other nutrients.
3. Garlic can combat sickness, including the common cold. Garlic supplementation is known to boost the function of the immune system. According to a study, the average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.
Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%.
If you often get colds, then adding garlic to your diet could be incredibly helpful.
Bottom line: garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.
4. The active compounds in garlic can reduce blood pressure. Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure. In one study, aged garlic extract at doses of 600-1, 500 mg was just as effective as the drug atenolol at reducing blood pressure over a 24 week period.
Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.
Bottom line: high doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.
5. Garlic improves cholesterol levels, which may lower the risk of heart disease. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%. Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL. Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.
Bottom line: garlic supplementation seems to reduce total and ldl cholesterol, particularly in those who have high cholesterol. Hdl cholesterol and triglycerides do not seem to be affected.
6. Garlic contains antioxidants that may help prevent Alzheimer's disease and dementia. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. High doses of garlic supplementation have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure
The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer's disease and dementia.
Bottom line: garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.
7. Garlic may help you live longer. Effects on longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious disease is also an important factor because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
Bottom line: garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.
8. Athletic performance can be improved with garlic supplementation. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.
Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.
Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity. Other studies suggest that exercise-induced fatigue may be reduced with garlic.
Bottom line: garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.
9. Eating garlic can help detoxify heavy metals in the body. At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.
Three doses of garlic each day even outperformed the drug d-penicillamine in symptom reduction.
Bottom line: garlic was shown to significantly reduce lead toxicity and related symptoms in one study.
10. Garlic may improve bone health. No human trials have measured the effects of garlic on bone loss.
Rodent studies have shown that it can minimize bone loss by increasing estrogen in females.
One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency. This suggests that this garlic may have beneficial effects on bone health in women.
Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.
Bottom line: garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.
11. Garlic is easy to include in your diet and tastes absolutely delicious. The last one is not a health benefit, but still important. It is the fact that it is very easy (and delicious) to include garlic in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.
Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil. The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day.
However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.
If you have a bleeding disorder or are taking blood-thinning medications, then talk to your doctor before increasing your garlic consumption.
The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.
I am unmarried fem suffering from pcod and thyroid. I am facing unwanted hair growth on my body due to which. I am taking Spirob100 mg and metformin I want to knw how long I can take it so that der s no excess hair on my body.
I am 45 years old lady. My periods are stopped from this month, I have not undergone sterlisation. Now these days I am taking an ayurvedic medicine. Since 2 years my periods were only for two days. I am in tension please solve my problem. Thanks
Day by day my weight is increasing. Share me a diet chat please. And I have problem of period, they are irregular, coming after 2/3 months.
hello sir , unwanted kit khane ke 1ya 2din bad period start ho jata hai kya. Madam or uske bad perganancy band ho jayga na . please help
I want to know about My wife, she is pregnant 20 days. Now I don't want baby. So what can we do, His last period was 11/11/2016. Pls help me.
I hve sex after a week of my periods we use condom bt accidentally it broke bt in 12 hours I taken precautions I pill is there any chance of getting pregnant?
Hello sir mujhe ye janna ki mai agar period 17/3/17 ko aya tha or maine 4/4/17 ko physical relationship banaya with out comdom to kya mai pregnent ho jaongi.
Hii. I always suffer from pain during sex. Me and my boyfriend do try different positions to overcome this pain however I always feel the pain in every position and due to which I am not able to reach to orgasm which is frustrating and this is affecting my life. I behave very rudely and arrogantly with everyone. What should I do? Please help.
Doctor, Below is my complete case details please read in detail. I am a 28 year old guy a sexually active person. On 1st October 2015 I had a risky exposure a brief unprotected sex with a CSW post which I got scared and did the following tests. 1.4th Generation Test after 7 weeks. 2.4th generation test after 12weeks. 3 4th generation test after 22 weeks. 4.4th generation test after 25weeks. All these reports came negative. I don't do drugs at all neither I donate blood technically I haven't risked myself with a CSW again however I Had unprotected sex with my GF on 15th Oct 2015 26Dec 2015 nd 31st Dec 2015. She is 100%HIV negative. Below is my questions. 1. In my case having sex with my GF last 3 months ago can it cause late seroconversion? Having sex with an HIV negative person is it a possible risky exposure during window period? 2. As per your expertise what are the chances of late seroconversion in my case. 3. Help me in the details of accuracy 4th Generation Test. 4. Can HIV testing be a risk for me I got Tested at Metropolis Lab a well known pathology. 5. I am 99% convinced I have no issues however 1% of my mind says to get tested in August and than in October but honestly I do not have the guts. Do I need further testings. 6. To sum it up as per your expertise what to do you advise me Am I 100% HIV free do I need to get tested again. Why are these thoughts bothering me so much I get very stressed because of this.
Hello I'm 25 years old having pcod trying to conceive. My Dr. given me fertyl 50 and rejumet tablets from second day of my period. What are the chances of pregnancy?
Hi doctor, Me and my wife have you protected sex last week but I'm not leave my sperm into her vagina, I pull out. But we aware about the pregnancy because we won't want the baby now. I s the any chance of getting pregnant of my wife. Please reply me doc.
I am in pregnancy .5th month.in scan report I know I am having bicornuate uterus. My doctor said take rest. What precautions do I take.
1. Intercourse ke kitni Dar bad female urine pass out ker skti he? Wanted pregnancy wali female. .jo conciev krna chahti he. 2. At that time suddenly urin pass out krna se pregnancy chances kam hojate he kya?
I am 25 years old after my first cesserion delivery my weight gains very fast and now it is 74 kg. Can you suggest me and medicine for lossing weight very fast. Or can I take" pure cambogia ultra" with 60hca. Please suggest me what can I do?
In today’s world, which is technologically advanced, we don’t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smart phones to using the computer in office, which just makes it easy for us to spend the whole day locked up with a screen. Though this could be fun at times, but it has some definitive effects on our body.
Link between posture and technology
When looking at people at office gives you a good idea of how they sit while they use their devices. Average person waiting in a doctor’s office usually sits with a hunched back, shoulders slumped and a bent down neck. In office these people might lean on their desks, push their neck forward in order to see what is on their screen and their hand is constantly scrunched over the mouse. The human body is not really designed to sit in this way and can have serious life impending issues.
The biggest problem with technology posture is position of the head. When the head is evenly balanced between the shoulders it weighs between 10 and 12 lbs. But with a slight tilt even 15 degrees, the weight on the spine spikes to 27 lbs. Another 15 degrees and it weighs 40 pounds. At 60 degrees, the position where the chin touches the chest weighs 60 pounds on the spine. The extended weight on the spine causes the lower spine to collapse along with a low back pain. Low back pain can further cause knee pain and a referred ankle pain and further leading to much more damage.
How to prevent technology posture?
There are many ways in which the damaging effects of the technology posture can be reduced. At office you can elevate the monitor so that top of the screen is at the eye level. The height of the chair should be such that the feet are firmly placed on the ground. The desk should be in such a manner that the forearms are parallel to the floor when the shoulders are relaxed.
While using the smart phone, avoid bending and slouching and use arms to place the phone in front of the face. The phone should be at eye level when browsing and should not be balanced by the neck when talking on the phone. The head should be kept straight and these easily avoid the damaes of technology posture.