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Dr. Latika Sawant

Pathologist, Pune

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Dr. Latika Sawant Pathologist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Latika Sawant
Dr. Latika Sawant is a renowned Pathologist in central Panchgani, Pune. She is currently practising at Plus Pathology Laboratory in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Latika Sawant on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 35 years of experience on Lybrate.com. You can find Pathologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plus Pathology Laboratory

26,Bhosle Arcade,Solapur,Hadaspar,Landmark:Vaibhav Theatre, PunePune Get Directions
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6 Effective Ways To Get Rid Of Body Pain!

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
6 Effective Ways To Get Rid Of Body Pain!

Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.
Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.

Manage your pains by following these 6 tips:
1. Keep yourself warm: Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets

2. Keep yourself physically active: A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.

3. Take care of your dietIt is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).

4. Get enough exposure to sunlight: Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.

5. Avoid the wrong foods: Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.

6. Get expert advice: Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers. If you wish to discuss about any specific problem, you can ask a free question.

4343 people found this helpful

My husband had fever three days back and he was given antibiotics with the paracematols. He does not have fever now but he is unable to get up because of body ache .Can I suggest me what can be done?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My husband had fever three days back and he was given antibiotics with the paracematols. He does not have fever now b...
Hi there ~ post infection lethargy and weakness is common. Please wait for a few days before you consult a local doctor (i believe he will recover and the doctor will not be necessary). In the meantime, please be very careful about diabetes. I hope this helps.
1 person found this helpful
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I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take painkiller but not possible then what should I do and why is it paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take p...
A checkup of fever in home and weakness in your problem supplements must healthy diet tk firstly thatthat do stretching exercise of both limbs.
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I am an 18 year old male. Last year around september after playing cricket I had pain around my sternum, on the right side of my sternum, I iced it and put balm and the pain faded away but when I do certain movements it still hurts. I started poking the spot yesterday and it swelled up a little bit. It doesn't hurt and it doesn't bother me but its just something that hasn't gone away.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am an 18 year old male. Last year around september after playing cricket I had pain around my sternum, on the right...
Hi lybrate-user, I appreciate you seeking help. Advise consult a chest physician who can clinically examine you and recommend further treatment as appropriate. He/ she may advise you further diagnostics including a chest X-Ray (PA View) done to facilitate diagnosis. Simultaneously, advise not put any pressure on the spot. Hope this helps. Do take care, and all the very best. Sincerely,
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I am 25 year old man. There is some fungal problem on my buttocks, I feel very much pain on it from last two years. I use some kind of ring gurd. That give me relief only for two days. After the problem comes again. Please help me.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 25 year old man. There is some fungal problem on my buttocks, I feel very much pain on it from last two years. I...
Dear lybrate-user, fungal infection by itself does not cause pain, unless secondarily infected. It causes itching only. It may be infection of hair follicles. (baltore) consult doctor.
1 person found this helpful
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When I go for an evening brisk walk I get pain in my limbs. Whereas I see many people running and jogging effortlessly. I feel like walking but I get tired.

MD - Psychiatry
Psychiatrist, Chennai
When I go for an evening brisk walk I get pain in my limbs. Whereas I see many people running and jogging effortlessl...
you need to do this regularly to overcome the pain, and take good amount of water and electrolytes and healthy food. If needed vitmain & protein supplements. All the best
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I have tell the about full body pain and this problem increasing day by day but not relief .I have gone through clinic tests. Tell me solution of this problem.

MBBS
General Physician, Jalgaon
I have tell the about full body pain and this problem increasing day by day but not relief .I have gone through clini...
Please Avoid rice, brinjals, fish, curd etc Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Cap cytoneck E R 15 1 Cap arnopen. 60 2..2 Tab aamvatari by dabur 60 2... 2 Castor oil 10 ml in 70 ml lukewarm water at night.
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I am suffering from body aches after getting up in the morning with having bad breath also. Want to know some solution?

MBBS
General Physician, Cuttack
I am suffering from body aches after getting up in the morning with having bad breath also. Want to know some solution?
Bad breath could be due to 1. Poor oral hygiene/ gingivitis/caries tooth 2. Maintain good oral hygiene by brushing your teeth twice daily 3. Rinse your mouth with hexidine/betadine mouth wash 2-3 times daily 4. Avoid smoking/chewing tobacco if any 5. Use dental flush to clean food particle stuck in between teeth 6. Consult dentist for examination of oral cavity and follow advice and treatment accordingly.
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