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Dr. Lalita Nadkarni

Physiotherapist, Pune

350 at clinic
Dr. Lalita Nadkarni Physiotherapist, Pune
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalita Nadkarni
Dr. Lalita Nadkarni is a popular Physiotherapist in Senapati Bapat Road, Pune. You can consult Dr. Lalita Nadkarni at Sushrut Physio-Yoga sadhana Pvt. Ltd in Senapati Bapat Road, Pune. Book an appointment online with Dr. Lalita Nadkarni and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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3025/10, Mukta Apartment, Flat no-1, Hanuman nagar, Senapati Bapat road, Shivajinagar, Landmark: Near Symbiosis College, PunePune Get Directions
350 at clinic
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Am suffering from severe back pain often. Underwent a Cesarean section 3 years back. Please help with some tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am suffering from severe back pain often. Underwent a Cesarean section 3 years back. Please help with some tips.
heat formation twice a day light spine exercise like extension and bridges. Avoid forward bending. Avoid heavy weight. Avoid long sitting and standing .
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I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.

BPTh/BPT
Physiotherapist, Kota
I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx.
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I have a pain in my back. What to do?

BPTh/BPT
Physiotherapist,
I have a pain in my back. What to do?
Back pain starts from improper posture, due to which back muscles becomes weak. So see some good physiotherapist near by u. Thank you.
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I met with an accident in which I got acl injury doctor asked me to do surgery and I am looking for a non surgical treatment can you help me with this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I met with an accident in which I got acl injury doctor asked me to do surgery and I am looking for a non surgical tr...
All cases of acl injury do not need surgery. If the tear is not complete, then it can be treated with plaster cast as well.
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I am 22 year old, Very hard pain in my backbone. Please give suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 22 year old, Very hard pain in my backbone.
Please give suggestion.
Hi thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, I have stomach pain problem last three days Back pain problem also a issue ulcer in mouth also Please suggest what should I do.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Hi, I have stomach pain problem last three days Back pain problem also a issue ulcer in mouth also
Please suggest wha...
There can be various problems for mouth ulcer, there can be deficiency of vitamin b12, poor digestion, or any other thing, along with medication which you are taking, eat 1 papaya daily, and take light food, avoid spicy, oily, fatty food, that will help you to recover more fastly.
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I am 33 y old, I have back pain last 4 months. Please send to my mail about my decease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 y old, I have back pain last 4 months. Please send to my mail about my decease.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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She has back pain for 6 months while standing, what will be the cause?

MS - Orthopaedics, MBBS
Orthopedist,
She has back pain for 6 months while standing, what will be the cause?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Whenever I get up in the morning, there is a severe pain in my foot and ankles (bottom part). This is some past 6 months or so. What is the reason for this and what is the remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I get up in the morning, there is a severe pain in my foot and ankles (bottom part). This is some past 6 mon...
Your calf muscle and ankle muscle are tight .pain duration is last 6 month so with physiotherapy take sm stretch exercise.
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Meri age 30 hai aur mjhe pairo me bht pain rehti hai and back main bhi. Toh main yeh janna chahti hu k yeh kyn hoti hai pain? Aur mjhe ab kon c medicine leni chahie?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Meri age 30 hai aur mjhe pairo me  bht pain rehti hai and back main bhi. Toh main yeh janna chahti hu k yeh kyn hoti ...
Leg pain n back pain hone k liye kai factor responsible hae, like defficiency, stress, neurological problem etc. With homeopathic treatment we can treat your problem. Initialy start with vit e evion 400 daily 1 for 7 days. N calcarea phos 6x 4 tab 3time for a week than report me.
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I am 24 year old female, I have pain in my joints. What should i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 24 year old female, I have pain in my joints. What should i do?
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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HI i Had an injury and I am having stitches on my leg, went to the hospital but that lady said its healing so we dont need to clean it. Should I do rest of the dressings at home itself?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention the total duration since injury and please send me a clinical picture so that I can see the wound. Also please mention does your dressing get wet, or any soakage? do you have any fever, swelling or any kind of skin redness as well? please also mention what treatment are you taking right now for your problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 76 years old man, with history of hypertension and type 2 diabetes, both of which are under control. Since 6 months, the fingers of my left hand are progressively becoming stiff, swollen and painful, but the right hand is ok.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
In diabetes some times arthritic problems with fingers do develop. You may take diclofenac or aciclofenac for a few days (tab voveran 75 mg sr once at night after food) and also keep bending and straightening the fingers regularly. May apply ice to reduce swelling. Try this out. Tab voveran may cause acidity if taken on empty stomach.
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I have leg pain, I use many oils and tablets, but no response to cure. What I am doing now.

BPT
Physiotherapist, Hyderabad
I have leg pain, I use many oils and tablets, but no response to cure. What I am doing now.
Hi do the stretching exercises reguarly twice a day. It will get rid from pain. If you have any doubts revert me back.
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Ha is suffering from knees pain since last one year what is the possible treatment for this which are reliable and comfortable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Ha is suffering from knees pain since last one year what is the possible treatment for this which are reliable and co...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain and pain management. Best wishes.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.
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Dr. Please suggest me the best method for treating bleeding piles (Internal and External) permanently, is surgery useful for life long or this will bounce back after some time, or do you suggest any other permanent method for the treatment.

N.D.D.Y, Bachelor of Ayurveda, Medicine and Surgery (BAMS), specialist in ayurvedic ksharsutra therapy
Ayurveda, Delhi
Dr. Please suggest me the best method for treating bleeding piles (Internal and External) permanently, is surgery use...
Hi, piles are best successfully treated by ay. Guggulu kshartsutra therapy/infrared coagulation therapy/both/self prepared ay. Medicine to get permanent solution. No pain /dressng./stitches/hospitalstay/join duty immediately. Lady doctor/mediclaim facility also available thanks
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I am kalyan from vishakaptnam my problem is back pain my job is rep im travel daily 70 to 80 kms on bike thats the reason for my back pain please gow to solve my problem suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am kalyan from vishakaptnam my problem is back pain my job is rep im travel daily 70 to 80 kms on bike thats the re...
My sincere advice is, it is highly advisable to you to avoid the riding on your bike. No substitute. Ok.
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I have a back pain for a month what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a back pain for a month what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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