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Dr. Lalita Nadkarni

Physiotherapist, Pune

350 at clinic
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Dr. Lalita Nadkarni Physiotherapist, Pune
350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalita Nadkarni
Dr. Lalita Nadkarni is a popular Physiotherapist in Senapati Bapat Road, Pune. You can consult Dr. Lalita Nadkarni at Sushrut Physio-Yoga sadhana Pvt. Ltd in Senapati Bapat Road, Pune. Book an appointment online with Dr. Lalita Nadkarni and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Lalita Nadkarni

Sushrut Physio-Yoga sadhana Pvt. Ltd

3025/10, Mukta Apartment, Flat no-1, Hanuman nagar, Senapati Bapat road, Shivajinagar, Landmark: Near Symbiosis College, PunePune Get Directions
350 at clinic
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I am 18 years old male and I have a soft mussel outside my anal it's not paining it started at before 4 weeks ago then it was paining after 1 week of starting it has convert in soft muscle and it is not paining now. What can I do? And what is it? Please help Thank you for your attention.

DNB (Orthopedics)
Orthopedist, Gwalior
Hello lybrate-user kindly get evaluated by a general surgeon at the earliest don't be embarrassed it's for the best to be evaluated it's already late by a month generally things are curable but a physical examination is necessary for a better structured treatment.
1 person found this helpful
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I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give best solution.

MPT, BPT
Physiotherapist, Noida
I'm feeling very weakness on my knee. When I walk. And whenever I sleep late night that my have pain. So please give ...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I got body pain when sleep, weakness like have sit on chair for 20 minutes with my leg on other chair then leg muscles and joints creating pain, knee of legs and finger joints of leg as well as hand are frequent in this almost daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Calcium & Bone Disorders - How to Know If Your Are Suffering From Them?

DGO, MBBS
Gynaecologist, Chandigarh
Calcium & Bone Disorders - How to Know If Your Are Suffering From Them?

Pregnancy places a lot of demand on the expectant mother. While the emotional demands are not very evident, the physical ones are. The mother has to ensure that the developing baby gets all the required nutrients through her. Some of them are very critical, and not getting adequate amounts of these manifest as problems, which cannot be rectified later. Calcium supply and associated problems that may arise is one such example.
If there is a reduced supply of calcium and the bones and teeth are not formed properly, taking any amount of calcium is not going to correct the situation later, after delivery.

  1. The bones which are forming in the developing baby are dependent on the mother for adequate supply of calcium. It is common knowledge that calcium is an integral component of bones, teeth, and skeleton. Hypocalcemia, which is a condition where there is reduced amounts of calcium in the body, can be quite severe during pregnancy.
  2. In addition to the growing baby’s needs, calcium also plays a vital role in the pregnant mother for muscular contractions, nerve conduction, hormone secretion, and blood clotting. So adequate intake of calcium during pregnancy is essential.

Now, the question arises as to how much calcium is good enough. For a normal female, about 1000 mg of calcium is required on a daily basis. This goes up by another 200 to 300 mg for a pregnant woman, especially during the third trimester when the bone and teeth formation is in full speed. This extra amount of calcium should be continued even after pregnancy, as calcium continues to be provided to the baby during the lactation phase.

Some of the symptoms of reduced calcium intake during pregnancy are aching muscles, brittle nails, weakened bones, severe cramping, and dry skin. If there is suspected hypocalcemia, it is best to seek medical advice. It is not advisable to take supplements without medical supervision. Increased amounts of calcium can produce a different set of symptoms.

While these are evident symptoms, there are other detrimental effects on the baby too. Calcium deficiency affects development of heart and associated structures and puts the newborn at a higher risk of developing hypertension. The baby’s fat percentage and triglycerides are also increased. The bone mineral density is reduced. The delivery period could be prolonged, as muscular contractions and nerve conduction are severely impacted when there is less calcium in the system. Recovery from labor is also delayed.

It is possible that you are taking adequate amounts of calcium, but its absorption is affected. Reducing caffeine intake helps in better absorption of calcium. Iron, which is often given during pregnancy, prevents calcium absorption and so needs to be spaced out. In case you have a concern or query you can always consult an expert & get answers to your questions! 

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I am 19 years old male. I am a sports person and I am having regular problem with my shoulder paining and joints problem. Any solution please.

BPTh/BPT
Physiotherapist,
I am 19 years old male. I am a sports person and I am having regular problem with my shoulder paining and joints prob...
This may be due to muscular weakness, use ift in physiotherapy department for 14 min each shoulder and do muscular strenghning exercise regularly with tje use of stretch belt.
1 person found this helpful
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I am 54 years old. I am suffering with rheumatic pains near hands and knees and also swellings near these places. Kindly suggest a medicine which is not having side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 54 years old. I am suffering with rheumatic pains near hands and knees and also swellings near these places. Kin...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Dr. how to increase toes growth faster what are the tips we have to follow to grow it.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Dr. how to increase toes growth faster what are the tips we have to follow to grow it.
Stand next to a wall to help you maintain your balance, if necessary. Press into your toes, gently, and rotate your heel clockwise and counterclockwise. Lift your foot, curl your toes under and rest your foot on the top of your toes. Shift to your other foot and repeat the stretch sequence.
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I am a 22 year old female and have pain in my ankles of leg for a month. It goes worst when I climb stairs. What should I do?

MBBS
General Physician, Mumbai
Get a xray done to rule out any pathology and for pain take tablet paracetamol and also avoid pickles and also get your blood checked for cbc uric acid levels
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I am suffering pain and strain in my eyes due to long working on computer and also back pain.

MPT, BPT
Physiotherapist, Noida
I am suffering pain and strain in my eyes due to long working on computer and also back pain.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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