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Dr. Lalita Nadkarni

Physiotherapist, Pune

350 at clinic
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Dr. Lalita Nadkarni Physiotherapist, Pune
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lalita Nadkarni
Dr. Lalita Nadkarni is a popular Physiotherapist in Senapati Bapat Road, Pune. You can consult Dr. Lalita Nadkarni at Sushrut Physio-Yoga sadhana Pvt. Ltd in Senapati Bapat Road, Pune. Book an appointment online with Dr. Lalita Nadkarni and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sushrut Physio-Yoga sadhana Pvt. Ltd

3025/10, Mukta Apartment, Flat no-1, Hanuman nagar, Senapati Bapat road, Shivajinagar, Landmark: Near Symbiosis College, PunePune Get Directions
350 at clinic
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I have a knee joint pain. I will go gym every 5 days in a week. Is this because of over weight lifting?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have a knee joint pain. I will go gym every 5 days in a week. Is this because of over weight lifting?
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I'm 30 year old software employee.I have knee problems, when ever I travel in car or bus, if I sit in same position for at lest 1hr, I get knee pain. Please suggest me what should I need to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Hi i'm 28 years old and I have a back pain from last 3-4 months what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi i'm 28 years old and I have a back pain from last 3-4 months what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Hello docter, I have back pain from 7th class. Now iam 23 years old, how can I get relief from back pain permanenttly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. These symptoms should not be ignored. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days pantocid 20mg taken empty stomach should give relief in pain abdomen. You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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Low Back Pain- A common modern day epidemic

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Low Back Pain- A common modern day epidemic
We regularly come across, frequent questions about back pain, and it remedy.
The concern of the patient is more related to the fear of something wrong, rather than the pain itself, which may be quite bearable. Before you go to consult to your doctor for your back problem, go though the checklist mentioned here, and you will be easily able to make out if your problem needs treatment or a good physiotherapy and life style modification.

Lets start with the statics.
1) back pain the most common reason for people to consult physician.
2) majority of them (and believe me about 80 to 85%) are functional which means they are not a disease but are due to improper lifestyle.
3) 10 to 15% of them are related to some pathology, and only these patients need medical help.

I know the next question in your mind, how do I know if my back pain need further consultation from a doctor, or I just want to need a physio and life style modification.

If you have any of these signs then you need consultation with a doctor.
1) duration of back pain more than 2 months.
2) localized back pain with stiffness in the morning,
3) pain not getting resolved despite good physio efforts and life style modifications
4) pain in the back with radiation to one of the legs, ie leg pain with back pain.
5) back pain associated with fever, appetite loss, or weight loss.
6) back pain with pain mainly in the night, and it arises you from sleep.
7) any association of weakness in the legs or numbness on walking.

Posture correction while work is the major remedy for postural back pain and this group is quite large.
1) use firm mattress for rest. Not a very soft one.
2) adequate support to the back while sitting on the chair, back should be kept straight but not strained.
3) regular back muscle strengthening exercises is must with this group.

When your back pain is not functional, then a consultation with your doctor is a must, most of the time the first doctor we consult is a physician, these days people are getting aware and consult an orthopaedic or a neuro surgeon. My advise is to consult a spine surgeon who are trained specially to deal with such problems. The usual examination is followed by certain blood tests and radiological investigations, like x rays and mri scanning. Out of these pathological type majority will not need surgery.

Keep strengthening your back, and prevent back pain. Remember physiotherapy (exercises) are to be done to prevent back pain and not to cure it.
5 people found this helpful

My mother is suffering from a problem in which she has so much pain in her hands/arms. She felt vibration like electric current. Swelling in her hands and face too. Her reports showing R.A factor is negative. Only hemoglobin level is 8.0, which is less than its range. otherwise all reports are normal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is suffering from a problem in which she has so much pain in her hands/arms. She felt vibration like electr...
Do neck & arms stretchings Do hand stretches Do contrast bath therapy to relieve swelling of hands Avoid lifting heavy weight Do shoulder shrugs Take care of your posture
1 person found this helpful
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I have pain when in my shoulder when I play cricket to threw a ball what is the reason for it?

BHMS
Homeopath, Faridabad
I have pain when in my shoulder when I play cricket to threw a ball what is the reason for it?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face wash and glycerine. I have been to dermatologist twice like a year way back. They prescribed me moisturizer and face cream. I used it for some month and discontinued after then. Is there any tips can you give me to make it under control? I am having hard times while attending my class from morning to evening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face...
To begin with every night wash face with warm water. Apply pure aloe Vera fresh pulp ( take out a leaf, peel, extract). Put little pure turmeric. Apply on face evenly. At least 2 hrs. Wash face with normal water. Drink decoction of MANJISHTHA herb. If can't get, orally take Manjishtha capsules 2 bd., Neem capsule 2 bd with 2 glass water. Keep skin hydrated well. Report after two weeks
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Hello. I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs. How can I overcome this naturally by diet and exercise.

MSc
Dietitian/Nutritionist, Hyderabad
Hello.
I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs....
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
2 people found this helpful
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I am a 30 years old normally living a active life (45 mins of jogging, stretching, yoga, badminton 5-4 days a week) eggiterian, was a gym freck 2 yrs before. Follow healthy diets like pulses, rice, veggies, milk, fruits (juices mostly) but even after all this facing back pain for last 5 yrs. Job work is mostly sitting plus 3 hrs bus traveling however I know how to cope up (stretching, strolling, taking break in between 30 mins) only missing thing is regular sun exposer. I dont smoke or drink. But back pain (leg pain and stiff back, pain is shifting). Had gone to medication for 3 months from hiranandani hospital (disk liquid extruding was found in mri) but no relief. Dont know what else to do. I dont want surgery or bed ridden life. I want to be adventures but back pain is making all difficult. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 30 years old normally living a active life (45 mins of jogging, stretching, yoga, badminton 5-4 days a week) e...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Bruise in the feet causing severe pain cannot even walk spreading to hard skin of hands also .

MBBS
General Physician, Cuttack
Bruise in the feet causing severe pain cannot even walk spreading to hard skin of hands also .
1.Clean the wound with antiseptic lotion like savlon/ Betadine lotion 2.Apply betadine ointment 3.Cover the wound with sterile bandage 4.take a pain killer like crocin pain relief one tablet sos after food up to a maximum of three tablets daily 5.Take a course of antibiotic after consulting doctor.
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I feel pain in my feet after getting up from bed in the morning? I has been happening Since two months. Why is it happen?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I feel pain in my feet after getting up from bed in the morning? I has been happening Since two months. Why is it hap...
This happens because of plantar fascitis. You need exercises for stretching tendo achilles. Calf muscles stretching.
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My mother is suffering with pain in her back which goes to her ankles through back of legs since 2 years. I consulted so many. Doctors. Everybody has his own opinion. She is still in pain. Please tell me what should I do ?

BHMS
Homeopath, Sindhudurg
My mother is suffering with pain in her back which goes to her ankles through back of legs since 2 years. I consulted...
You have not mentioned side affected. Homeopathy is probably the mildest and safest form of treatment available.
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I am having lower back pain. Could you suggest any tablets ti get rid off this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having lower back pain. Could you suggest any tablets ti get rid off this pain.
tk muscle relaxant medicine after food. hot fermentation and rest must. if it work then OK otherwise physiotherapy treatment and x-ray of spine must
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My shoulder (lats) plate is dislocation in last few months, I have no pain but my chest shape become disorder and my one side chest not fully develop as another side.

DHMS (Hons.)
Homeopath, Patna
My shoulder (lats) plate is dislocation in last few months, I have no pain but my chest shape become disorder and my ...
Dear lybrate user, you need physitheraphy for your present complain, take, homoeo medicine. @ arnica mont 200-6 pills, thrice. @ symphytum 30-6 pills, thrice a day. Take, care,
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I had a fracture on the right hand shoulder. There was a operation of the shoulder. After six months that is the operation I had on october 2014. Now it is may, 2015 I am cannot completely lift the right hand and also cannot do all work with the right hand. There is some pain after I when I lift the right hand upwards. Please advise completely.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
1 person found this helpful
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How to prevent Back Pain?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Few tips to prevent Back Pain

1 person found this helpful

When the season change my body getting hot and having pain in my back and leg. So what I do please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When the season change my body getting hot and having pain in my back and leg.
So what I do please help me.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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Dr. pls suggest me good gel for joint pain ,hot fermentation or cold or both its chikungunya joint pain since 11 months too much joint muscles aching and stiffness is too mch.

Physiotherapist, Greater Noida
Dr. pls suggest me good gel for joint pain ,hot fermentation or cold or both its chikungunya joint pain since 11 mont...
U should do normal gentle exercises in routine or consult a good Physiotherapist and use any pain relieving gel that you suit apply locally not rub. This type of pain take time but can be cured by exercises but do with carefully. Good luck.
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