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Dr. Lakde

Cardiologist, Pune

400 at clinic
Dr. Lakde Cardiologist, Pune
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lakde
Dr. Lakde is a renowned Cardiologist in Hadapsar, Pune. You can visit him/her at Remedy Hospital in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Lakde on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 32 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramanand Complex, Pune-Solapur Road, Hadapsar,landmark:Near Janseva Bank, PunePune Get Directions
400 at clinic
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What happens to your Body when you Quit Sugar

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
What happens to your Body when you Quit Sugar

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5414 people found this helpful

It's thought that around 30% of people in England have high blood pressure, and many don't even know it. Though more than half of them are over 60, a large number are younger. Could you be one of them?

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
It's thought that around 30% of people in England have high blood pressure, and many don't even know it. Though more ...
Hello, I appreciate your concern. There are many factors which play role. Few of them are lifestyle, family histroy, smoking, stress, type a peronality. Other secondary causes like kidney diseases, cushing's disease, drugs (medicines). If any of these are present, then yes you could be one of them. So, do check bp regularly. To consult a physician for further management if found to have. Even if you are not one of them, should start working on maintaining a healthy and balanced lifestyle. People used to get hypertension after 60's because they worked hard and ate a healthy diet.
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If cough continues for three or four days is it dangerous? How can I get rid of cough caused by lisinopril for high bp?

DHMS (Hons.)
Homeopath, Patna
If cough continues for three or four days is it dangerous?
How can I get rid of cough caused by lisinopril for high bp?
Hi, if, cough is old for 15. Days, you r required to think over. Take homoeo medicine* @bacillinum 200-6 pills, wkly. @ bryonia alb 39-6 pills, thrice. Avoid, cold in take, dust, smoke take care.
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Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest Also due to this I sometimes face acidity problems I also wanted to know does green tea helps in reducing cholesterol and weight loss and oxidation of body I also take omez tablets for temporary relief and cholesterol tablets bio d3 plus and razo also I also have itching problems.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest 
Also due to this...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . take tab. pan-40 mg once a day for acidity.for itching take tab. lcz once a day day. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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My brother is of 25years oldHe has habit of smoking. Sometimes he feels pain in chest How to take care of this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My brother is of 25years oldHe has habit of smoking. Sometimes he feels pain in chest How to take care of this?
give him tab. nicotex daily . it will stop his smoking. for chest pain checkup x ray chest , cbc, give him tab. diclomol sos for pain. after test consult again.
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I am feeling pain in my chest. When I touch at the painy place, it looks as a round spherical thing. Its so paining when I press on it. What should I do.

MBBS
General Physician, Delhi
I am feeling pain in my chest. When I touch at the painy place, it looks as a round spherical thing. Its so paining w...
Ok reduce your work load for few days. Take tablet zerodol twice daily for 3 days with tablet pan 40 once daily empty stomach for 3 days.
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I smoke and drink so I did lipid profile test an it shows this cholesterol 205.0 mg, triglycerides 173.0 mg, hdl 44.3 mg, ldl 12.4 mg and vldl 34.6 mg also high b p problem. So please give me some advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I smoke and drink so I did lipid profile test an it shows this cholesterol 205.0 mg, triglycerides 173.0 mg, hdl 44.3...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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What to do at home when any old person's blood pressure is high, how to control at home very fast?

BAMS
Ayurveda, Ambala
What to do at home when any old person's blood pressure is high, how to control at home very fast?
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me a solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me...
Exam fobia. Under preparation. Take subjects as hobby. Or change to one stream, having application I left physics hons and changed to homoeopathy because it was my hobby. Take anacardium orient 200 just single dose german make, 4-5 drops orally. To retain more in memory. Mixed fruit juice daily evening.
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Hello doctor my age is just 23 and I have different BP in my both hand right one higher nearly 150 and also I checked my bpm which is above 95 from last one year, and always feel tired and it's really hard to sleep at night please help me.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Hello doctor my age is just 23 and I have different BP in my both hand right one higher nearly 150 and also I checked...
Dear Please get BP in both arms checked by doctor at same time. Let us know figures. Then we will guide you. Vm.
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My mom having sugar& pressure. She is taking medicines apart from tat what other fruits or food can control sugar n pressure.

MBBS
General Physician, Barmer
My mom having sugar& pressure. She is taking medicines apart from  tat what other fruits or food can control sugar n ...
take apple.bt fruits have no effect on control of diabetes rather on lot consume it increases sugar level
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I am having cholesterol showing swelling type around my eyes and also xanthalasma under both eyes which I tried to removed thru laser but still surgery marks left there. I don't take Ghee, butter and fried food etc. Still developing cholesterol problem.

MD - Ayurveda, FIIM, MD
Ayurveda, Pune
I am having cholesterol showing swelling type around my eyes and also xanthalasma under both eyes which I tried to re...
Cholesterol component needs to be managed not only through medicines but with lifestyle changes. Start practicing yoga daily for 45 minutes and brisk walk for 30 minutes. This will increase your hdl and reduce your ldl (bad cholesterol. Also eat fresh warm food, avoid pizzas and fast food. Avoid non veg too. Adequate 7-8 hours of good sleep is equally important.
2 people found this helpful
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I am suffering from chest pain from last 2 week and I am phasing problem in respiration So please suggest me proper medicine.

MBBS
General Physician, Chandigarh
I am suffering from chest pain from last 2 week and I am phasing problem in respiration So please suggest me proper m...
Take steam inhalation regularly twice a day and consult a chest specialist to rule out any pathology.
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How to get rid of green mucus? When I cough it always emit mucus im worried about it and sometimes it cause pain in chest. Can anyone suggest tips to not to produce thick green mucus and how get rid that existed in my chest?

M. sc Psychology, BHMS
Homeopath, Hyderabad
How to get rid of green mucus? When I cough it always emit mucus im worried about it and sometimes it cause pain in c...
Mr. Lybrate user, green mucus is indication of infection.& you are complaining of chest pain also. So its better to consult any general physician for proper check up& t/t. Try to take more water, prefer luke warm water, avoid spicy/oily/fast food. Take bland diet.
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My dad was hospitalized for having blood vomiting, they have given him blood. They told that he has very low bp 50/30. How bad is it? Please tell me what is the lowest bp?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My dad was hospitalized for having blood vomiting, they have given him blood. They told that he has very low bp 50/30...
50/30 mm of hg its a very low bp. Due to blood loss bp get low. It can happens due to varicosity of esophageal vein. Or some time some other cause also. Where your dad is admitted follow there doctors advise properly.
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I took blood test recently. Nowmy doubt" HDL-cholesterol-direct--31. TRIGEYCERIOSS--413TC/HDL Choles--5.9 VLDL choles 82.6. What is meaning for Trigeycerioss? regarding Diabetes. HBAIC-HPLC--7.3. Lymphocyte--46.5- for this count 3.35. Basophils. Count 0.01. For all these above what is the problem. Then what kind of medicines I have to take?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I took blood test recently. Nowmy doubt" HDL-cholesterol-direct--31. TRIGEYCERIOSS--413TC/HDL Choles--5.9 VLDL choles...
you are suffering from high cholesterol..with any kind of allergy in your body. hba1c level is high mean diabetes is not under control. you can take tab. glimstar pm 2 before meal in every morning . cap. ecosprin gold-10 once at night. tab. levocetirizine-5 mg once at night. Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I hav problem like something is crawling under skin and hav little with pain some time in heart. What type of disease I hav and to which doctor I hav to take appointment to cure.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I hav problem like something is crawling under skin and hav little with pain some time in heart. What type of disease...
Some thing Crawling under skin can be either due to deficiency of Vitamins. Take fresh fruits and Vitamins. Some time there can be skin disease like Scabies, for which consult Dermatologist. You are 53 yrs and have some pain in heart. Get your Blood pressure and ECG done and consult your Medical Specialist.
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My mother gone through a open heart surgery advise me how many month should she take rest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
My mother gone through a open heart surgery advise me how many month should she take rest.
Up to the she feels comfortable to walks and upstairs if she has not dyspnea. Then after little work is required.
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