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Dr. Lakde

Cardiologist, Pune

400 at clinic
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Dr. Lakde Cardiologist, Pune
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lakde
Dr. Lakde is a renowned Cardiologist in Hadapsar, Pune. You can visit him/her at Remedy Hospital in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Lakde on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 35 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramanand Complex, Pune-Solapur Road, Hadapsar,landmark:Near Janseva Bank, PunePune Get Directions
400 at clinic
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Foods And Dietary Changes Helps To Control High Blood Pressure

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods And Dietary Changes Helps To Control High Blood Pressure

Indian foods that help to control high blood pressure

Here are the details of how some of these foods that are included in the sample indian diet plan for high blood pressure, helps.

Flax seeds – It helps in lowering the elevated blood pressure. Flax seeds prevent from cardiovascular diseases and helps in lowering bad cholesterol. Read more about benefits of flax seeds.
Indian diet plan for high blood pressure

Sunflower seeds – Sunflower seeds are nutrient packed and they help in lowering high blood pressure. Sunflower eeds also protect against heat diseases.

Watermelon – Watermelons helps in lowering the elevated blood pressure with an amino acid called l-citrulline. It is packed with lycopene and fiber and helps in promoting heart health.
Indian diet plan for high blood pressure


Beetroot – The nitrates in beet root improve blood flow by helping the blood vessels to relax. According to an australian research, beet root can lower systolic pressure by 5 points within a few hours. Here is a recipe of beet root juice for detoxification. Read more about benefits of beetroot on health.
Indian diet plan for high blood pressure

Spinach – Spinach is super rich in minerals, specially potassium and helps in maintaining blood pressure near normal.

Whole grains (brown rice / whole wheat flour / oats) – whole grain have multiple health benefits. And maintaining blood pressure near normal is just 1 of them.


Dietary changes to maintain normal blood pressure:

In order to maintain normal blood pressure levels, various dietary modifications will have to be made. However, one can easily avoid medication of high blood pressure by taking some precautions while eating:

Eat a low sodium diet – Eating a low sodium diet doesn’t mean simply adding less salt to your meals; it also indicates consuming less of processed foods. This is because processed foods, canned foods and fast foods contain a high amount of sodium which affects the blood pressure adversely.

Include lots of fruits and vegetables in your diet – Eat lots of fruits and vegetables since they are rich in potassium and this mineral helps to lower the blood pressure. Fresh fruits are also rich in sodium, magnesium, calcium and anti-oxidants and together these help to control the blood pressure levels. Some useful fruits are apricots, bananas, avocados, melons, oranges, lemons, prunes, grapefruit, dates and raisins.
Indian diet plan for high blood pressure 

Limit your alcohol intake – Most people know that moderate amounts of alcohol can help to lower your blood pressure levels but people interpret this act the way they like. They drink alcohol in excess and this affects the blood pressure adversely. Limit your alcohol intake to a maximum of 2 per day to keep your blood pressure under control.
Reduce your caffeine intake – although caffeine raises your blood pressure levels very slowly, it does have a negative effect when consumed regularly. Also, the amount of caffeine you drink also makes a huge difference. One should not drink more than 200 mgs per day. You may take in one shot or divide it in to 2-3 small shots.


Stop smoking – The nicotine that is emitted from cigarette smoke is really dangerous, not only for your lungs but also for your heart. If you are smoke, you are not only endangering yourself but also all those around you. Quit smoking as soon as you can.

Eat only whole grains – Eating whole grains is as effective as anti-hypertensive medicines, since they contain lots of potassium and thus help to control blood pressure. They also contain many other nutritious elements such as fiber, selenium, magnesium, folate and iron. One should eat at least 85 gms of whole grains such as oats, wheat, brown rice, popcorn, quinoa and breakfast cereals.

Avoid fats – Excess of cholesterol and bad fats clogs the arteries. Limit your intake of fat and consume only good fats. Choose foods that contain omega-3 fatty acids. Try steaming, baking, grilling and boiling over frying foods. Food can easily be cooked with a very small amount of fat. It might not taste as good initially but this is what is good for your heart. Replace full fat yoghurt with low fat yoghurt.

Eat lean meats – Avoid red meats. Consume chicken and fish that contains omega-3 fatty acids. Bake, roast and grill the poultry but avoid frying. Salmon, tuna and herring are heart-healthy varieties of fish.

Limit your intake of sugar – Consume only natural sources of sugar such as fruits, raisins, dates and maple syrup. Avoid aerated beverages and packed juices since these contain a lot of sugar. Avoid unnecessary snacking and don’t eat huge portions. Try not to consume foods that contain high fructose corn syrup. This includes ketchups, crackers and soft drinks.

My uncle has started taking alcohol from 2 weeks before that to 2-3 bottles at a time. He takes sleeping pills for sleeping. He has diabetes, blood pressure, thyroid (i do not know the correct spelling, half of the pancreas had been cut off. My main ques is what can we do so that he stops taking alcohol and sleeping pills. It would be very helpful if you answer my ques.

MBBS
General Physician, Cuttack
My uncle has started taking alcohol from 2 weeks before that to 2-3 bottles at a time. He takes sleeping pills for sl...
Since he has already suffered from pancreatitis and half of the pancreas is already removed, he should stop taking alcohol totally other wise he will have serious problem. Let him attend alcoholic anonymous programme near to your locality, where they conduct various counselling sessions with a group of alcoholic to get rid of alcohol. Many people have benefited by attending the programme. Consult physician for further advice.
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Hello. Can ecg and 2d echo test detect arteries blockages? Due to high blood pressure my doctor suggested me to do ecg, 2d echo, chest xray, lipid profile, thyroid,diabetes, tests 3 months ago and all were perfectly normal. Does this mean I do not have any arteries blockages can I b assured and get relax because I feel worried about blockages.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hello. Can ecg and 2d echo test detect arteries blockages? Due to high blood pressure my doctor suggested me to do ec...
These tests tell the condition of the heart at the moment. It is not possible to rule out if blockages are there and whether those blockages are significant with Echo and ECG unless a herat attack has already happened or is happening. A TMT or a Stress Echo has a higher probability of suggestive if there are blockages which may be harmful. So you can get either of tests done if you are over-concerned.
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Sir Our left chest and left hand do pain 2 march 2017. We do all reports heart and hand but nothing any problem. Dr. Say that you are suffering knack cervical we take medicine and one month go to physio but not pain less. Kindly do better suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir Our left chest and left hand do pain 2 march 2017. We do all reports heart and hand but nothing any problem. Dr. ...
Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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Over view of test report I am hypertensive taking medicine tackles 40 mg one daily.

MBBS
General Physician, Mumbai
Over view of test report I am hypertensive taking medicine tackles 40 mg one daily.
Dear Lybrateuser, - To keep your BP under control take a few dietary precautions, do regular exercise, reduce weight& take your medication as prescribed regularly - have more of fruits, vegetables, whole grains, low fat milk & milk products heart healthy fats as found in seafood, walnuts, olive, canola or sunflower oil, avocados - avoid fried, processed & junk foods, foods containing saturated & trans fats, also restrict intake of tea, coffee to 2-3 cups per day, avoid alcohol & smoking if you do so - do regular exercise like brisk walking, jogging, swimming for 20-30 min, also do yoga, deep breathing & medication daily for 5-10 min to destress & keep your BP within normal limits - sleep well for 7-8 hrs at night & monitor BP regularly.
2 people found this helpful
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What is the reason of first degree av block in adults. And what is treatment? PLease tell me

Doctor of Medicine
General Physician, Surat
What is the reason of first degree av block in adults. And what is treatment? PLease tell me
Certain reasons are there for AV first degree block like AVN disease, miocardial infarction, valvular heart disease, electrolyte imbalance and idiopathic and according this treatment being decided
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What to do at home when any old person's blood pressure is high, how to control at home very fast?

BAMS
Ayurveda, Ambala
What to do at home when any old person's blood pressure is high, how to control at home very fast?
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful
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I am 35 yrs old male having pain in my left upper chest and partially pain shifted to left hand from last month. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am 35 yrs old male having pain in my left upper chest and partially pain shifted to left hand from last month. What...
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report consult Physician for Further Management
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I am unable to eat little spicy food and some reduction in mouth I have habits of eating tobbaco n betl nuts. Now what can I do. And from last 2 month I am having pain in my chest. Which type of symptoms is this or what treatment I should take.

MBBS
General Physician, Cuttack
I am unable to eat little spicy food and some reduction in mouth I have habits of eating tobbaco n betl nuts. Now wha...
If you have reduction in opening the mouth, it could be due to sub mucus fibrosis because of your tobacco consumption. Get your mouth examined by surgeon and follow the advice and treatment accordingly.
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Hello sir I am ankur I am 35 yrs old man n I have suffering from high blood pressure problem so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir I am ankur I am 35 yrs old man n I have suffering from high blood pressure problem so what should I do.
Homoeopathic medicine BEEPEE AID PLUS Drops ( BAKSON) Drink 20 drops in 20 ml frseh water 3 times daily for 15 days and report me thereafter.
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