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Dr. Kute Vrunda Vilas

BAMS

Ayurveda, Pune

14 Years Experience  ·  100 at clinic
Dr. Kute Vrunda Vilas BAMS Ayurveda, Pune
14 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kute Vrunda Vilas
Dr. Kute Vrunda Vilas is a popular Ayurveda in Akurdi, Pune. She has been a successful Ayurveda for the last 14 years. She has done BAMS . She is currently associated with Vighnahar Poly Clinic in Akurdi, Pune. Book an appointment online with Dr. Kute Vrunda Vilas and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Kute Arcade, Dattawadi. Landmark: Near Saint Ursula School, PunePune Get Directions
100 at clinic
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Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be the reason and what is the remedy.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be th...
A shoulder injury or condition hampers your ability to move freely and can. Causes acute pain that makes it difficult to move the affected joint. The most common cause of shoulder pain and neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. Put some ice cubes in a plastic bag and wrap the bag in a thin towel. Place it on the affected area for 10 to 15 minutes. Repeat a few times daily for a few days. You can also soak a towel in cold water and apply it on the shoulder. You can use our no pain oil.
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I am a working girl and last 2 year my weight has gone from 45 to 50 kg and I am suffering from belly fat also. I want to lose my bally fat, please help me.

BHMS
Homeopath, Raebareli
I am a working girl and last 2 year my weight has gone from 45 to 50 kg and I am suffering from belly fat also. I wan...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I am loosing my hair very rapidly even I tried minoxidil lotion still haur fall is not in control. Please suggest some solution.

BHMS, DEMS
Homeopath, Pune
I am loosing my hair very rapidly even I tried minoxidil lotion still haur fall is not in control.
Please suggest som...
hello .in Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back
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C.S.C, D.C.H, M.B.B.S
General Physician,
6 ways to ease neck pain
#####################
Don’t stay in one position for too long.
Make some ergonomic adjustments. Position your computer monitor at eye level so you can see it easily. Use the hands-free function on your phone or wear a headset. Prop your touch-screen tablet on a pillow so that it sits at a 45° angle, instead of lying flat on your lap.
If you wear glasses, keep your prescription up to date.
Don’t use too many pillows.
Know your limits.
Get a good night’s sleep.
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I'm weight lifter. I have low back pain for over one year. What is the best treatment for low back pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm weight lifter. I have low back pain for over one year. What is the best treatment for low back pain?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back, mri of ls spine and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 17 years old male and am trying to gain weight. I have joined gym but its not helping. I would like to know about the diet and exercises helpful in this regard.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old male and am trying to gain weight. I have joined gym but its not helping. I would like to know abou...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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I'm 20 years old. I've dark circles, wrinkles, sagged skin and fine lines all over my body. I also have dark patches. On my hands, back and face. My skin is dry? can you suggest some remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please check that this dryness doesn't have any other skin problems such as eczema etc. As far as dark patches are concerned, it could be some allergy, subcutaneous haemorrage or suburb. It has to be ruled out selectively. You may send some images and tell if any other associated problem of gynae, haemoglobin, itching, environmental conditions or work/ living etc, any stress etc exist or not? .
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I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a da.
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I am having digestive problem what can I do.

MBBS
General Physician,
I am having digestive problem what can I do.
kindly let me know what digestive problem you have i am giving you general health advises for proper digestion Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati Take small frequent meal kindly take 5-6 small meal in whole day .Take 6-8 glass of water in a day . Moderate physical activity regularly .avoid excessive tea, coffee . Do Not postpone Breakfast
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Hello doctor I am Ajay I am 25 yrs old man I have suffering from fever so what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor I am Ajay  I am 25 yrs old man I have suffering from fever so what should I do.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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When I am taking protein powder, I am suffering from loose motion, what will I do?

MBBS
General Physician, Faridabad
do not use protein powder, take pulses, paneer, cheese etc, green vegetables, fruits, it will help. thanks
1 person found this helpful
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My age is 24. My hands are shivering while doing sensitive works. What should I do give some suggestions to improve my energy levels.

BHMS
Homeopath, Ludhiana
Hello. Firstly improve your diet. Eat healthy diet like all green veges and fresh pulpy fruits. Include salad in your diet. Its rich in fiber which keep energy level high and gives energy for daily work. Eat dry fruits also because its high in fiber and antioxidents and omega. Drink plenty of water. It also keep you energetic. You can take glucose powder also. Avoid fast food and cold drinks. Take 8 hrs good sleep to make you refresh for daily activities. All these will help you to cope up in daily life. Good luck.
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I am very slim. I tried many supplements like protinex, endura mass etc. Even my diet is healthy and heavy I am very much foodie. Bt I am not gaining weight. Please tell me how to get my my body in perfect shape.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim.
I tried many supplements like protinex, endura mass etc.
Even my diet is healthy and heavy I am very ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am geek type I want to gain weight what should I eat to gain weight as like normal healthy body as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am geek type I want to gain weight what should I eat to gain weight as like normal healthy body as soon as possible.
Hi, from your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games.
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I am 25 year male and I am working in Software company. So I am suffering from Back pain. What I have to do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 25 year male and I am working in Software company.
So I am suffering from Back pain.
What I have to do?
Hello, send me you all investigation reports if available. Follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing activities. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I am 27 years ood married women and working as an HR in bank. Being a HR I'm the first person a candidate come across wen dey cm fr interview. Now my issue is my face looks dull n lusterless. I dnt have glow on my neither on my eyes. The white part of my eyes are yellow and have dark circles wd dry skin. Evn my hair is dull rough n with luster. What can I do. Eat and wat type exercise shld I do to get a glowing bright eyes n face. Kindly help. I'm ok with homeo. Ayurvedic and allopathic remedy.

MD - Homeopathy
Homeopath, Vadodara
I am 27 years ood married women and working as an HR in bank. Being a HR I'm the first person a candidate come across...
Your worries are very justifiable and needs a multiple approaches including homoeopathic medicine, diet, and according to me some yogasanas like Shirshasan, and few pranayamas can be employed to treat you judiciously... To prescribe a proper diet plan, and homoeopathic medicines there are more details required... consult for further treatment...
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Dear Doc good wishes I has been suffering from allergic asthma for about 10 years. I take montelukast and levocetirizine after 2 days interval, which keep me healthy. Now my question is how long should I take these medicines? And How could I cure myself without medicines? Thanks.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Dear Doc good wishes I has been suffering from allergic asthma for about 10 years. I take montelukast and levocetiriz...
These medicine help more in allergic rhinitis and not asthma. Allergy screening blood test to confirm allergy. If positive then skin prick test for detecting offending allergens.
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I wants to loose my weight. I am 21 years old female. With 55 + kg. And 5 ft height.

Vaidya Visharad
Ayurveda, Narnaul
I wants to loose my weight. I am 21 years old female. With 55 + kg. And 5 ft height.
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.
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That my son, 10 years old suffers from acute headache for the last two years. Consulted various local doctors, suggested medicines for migraine like almotar 6.25 and meftal 250 without any improvement. But all in vain. liters kindly provide with suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
That my son, 10 years old suffers from acute headache for the last two years. Consulted various local doctors, sugges...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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