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Dr. Kute Vrunda Vilas

BAMS

Ayurveda, Pune

15 Years Experience  ·  100 at clinic
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Dr. Kute Vrunda Vilas BAMS Ayurveda, Pune
15 Years Experience  ·  100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kute Vrunda Vilas
Dr. Kute Vrunda Vilas is a popular Ayurveda in Akurdi, Pune. She has been a successful Ayurveda for the last 15 years. She has done BAMS . She is currently associated with Vighnahar Poly Clinic in Akurdi, Pune. Book an appointment online with Dr. Kute Vrunda Vilas and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Vighnahar Poly Clinic

Kute Arcade, Dattawadi. Landmark: Near Saint Ursula School, PunePune Get Directions
100 at clinic
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Athletes - 5 Ways to Prevent Skin Problems!

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
Athletes - 5 Ways to Prevent Skin Problems!

Given their nature of work, athletes are at an increased risk of acquiring skin infections. These infections can lead to serious consequences if they are left untreated.

Here are 5 ways in which skin conditions in athletes can be prevented.

  1. Keeping the bruises clean and covered - It is important for you to keep the cuts and scrapes clean as well as covered with bandages until they heal because such openings in the skin weaken its defence against germs and increase the possibility of infections.
  2. Taking care of the blisters - Make sure that you prevent blisters as much as you can because they make your skin susceptible to infections. Use gels, sprays, ice pads etc. and try to avoid getting sunburnt to prevent dangerous skin conditions.
  3. Be mindful of what you wear - It is important for athletes to wear moisture-wicking clothes because sweat, if not made to dry, can lead to growth of germs that can cause a number of skin diseases and infections. Also, not wearing foot wear outside the field can lead to infections on the feet.
  4. Maintaining good hygiene - Take a shower after every practice session and game using an antimicrobial soap. Besides, use a clean towel and avoid sharing your personal care items like razor, soap etc. with other athletes. This is extremely important in order to reduce the risk of bacterial infection.
  5. Disinfect all your equipment and go for skin checkups - Make sure that you disinfect all your equipment like the protective gear, gloves, socks etc. after every use. Also, get regular skin checkups done, especially if you are associated with high-risk sports like wrestling, boxing etc. There is an increased possibility of skin injuries, sores, swelling etc. in athletes associated with such sports, which exposes them to a greater risk of skin conditions. So, disinfection and clinical checkups on a regular basis become all the more important for them. Ensure that you never use sandpaper or bleach simply to pass a skin check up. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.
2916 people found this helpful

Hello, I have been using dermadew soap from 1 months. Now I am having some pimples type effect on face. Its like my face is having spots as well as pimples now. It is becoming too rough. What should I do? please tell me

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Hello,
 I have been using dermadew soap from 1 months. Now I am having some pimples type effect on face. Its like my ...
For pimples, clear gel- apply after bath over pimples epiduo gel- apply at bedtime for 15-20 min then wash with water and then cetaphil moisturizer-apply moisturizer over full face klin face wash-as a face wash. Do not squeez n prick the pimples.
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I am 62 yr. Male no diabetic. BP 90/130 taking tablet tenormin25 & stamlo 5.i am handicap with leg. I can't walk to long. I have corolstrol problem. I want to maintain LDL &HDL pl. Suggest me medicine for my body.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS, MRCP (UK)
Internal Medicine Specialist, Kolkata
I am 62 yr. Male no diabetic. BP 90/130 taking tablet tenormin25 & stamlo 5.i am handicap with leg. I can't walk to l...
Thank you for the query. As per the history you have provided, you are hypertensive (BP 130/90 mm of Hg, on Tenormin 25 and Stamlo 5 mg), have hyperlipidemia (raised cholesterol) and non-diabetic. It would be helpful, if you would have posted the reprots of the lipid profile. Itis advisable to maintain your Total cholesterol <200 mg%, LDL <120 mg% and HDL >45 mg%. The Triglyceride level should be <150 mg%. Since you have limited walking capacity, you need to modify on the diet. Reduce the intake of saturated fat (ghee, butter etc) and refined carbohydrate. The Statin (Atorvastatin, Rosuvastatin) group of medications is effective in reducing cholesterol, but should be taken only after consulting your physician. Regards.
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Sir, I am 31 year old. Since 4 years I am suffering from High BP. Now my BP is 150/90. I am taking Ramdev Baba medicine" Muktavati" for it since 3 years. But now I am not getting any improvement in my BP. Now my total cholesterol level also increased to 220. So, kindly suggest me which medicine I have to use.

BHMS
Homeopath, Faridabad
Sir, I am 31 year old. Since 4 years I am suffering from High BP. Now my BP is 150/90. I am taking Ramdev Baba medici...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. For increased serum cholesterol: High blood cholesterol is treated with lifestyle changes and medicines. There are few risk factors: Cigarette smoking High blood pressure (140/90 mmHg or higher), or you’re on medicine to treat high blood pressure Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL) Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65) Age (men 45 years or older; women 55 years or older) Food to be avoided: -Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. -You also should try to limit the amount of sodium (salt) that you eat. -Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Food to be taken: -Whole-grain cereals such as oatmeal and oat bran -Fruits such as apples, bananas, oranges, pears, and prunes -Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. -A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. If you’re overweight or obese, losing weight can help lower LDL cholesterol. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. Medication: Cholesterinum 30/ thrice daily for 4 weeks.
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Hi. I am very upset regarding my weight. I want to loose my weight. Pls let me know or give me the guidance.

BHMS
Homeopath, Faridabad
Hi. I am very upset regarding my weight. I want to loose my weight. Pls let me know or give me the guidance.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I have too much dandruff and split end problem. Skin is visible a little on my hair! My nails and hair growth is very bad! Nails have white spots and skin around them peels of! My hair are wavy and frizzy too!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have too much dandruff and split end problem.
Skin is visible a little on my hair!
My nails and hair growth is very...
HI, YOU SHOULD TAKE BIOCHEMIC KALI MUR3X+KALI SULPH 3X+ NAT MUR 3X..4TAB EACH THRICE A DAY WITH WARM WATER.
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I am 16 yrs old and I am suffering from hair fall my hair now very thin and skin is seen.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 16 yrs old and I am suffering from hair fall my hair now very thin and skin is seen.
Please take com. Sal. 30 / 5 drops in little water thrice a day for month. Revert back after one month with feedback.
4 people found this helpful
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My mom having diabetics so she is using insulin but now diabetics is 300 mg/dL, how to reduce this level and what to eat for reducing this level pls help.

MBBS, MD
Endocrinologist, Delhi
My mom having diabetics so she is using insulin but now diabetics is 300 mg/dL, how to reduce this level and what to ...
She should avoid taning sugar, jaggery,honey, sweets,sweet fruits like mangoes, banana,grapes, cheekoo etc Should do some exercise regularly. If still blood sugar is not controlled increase the dose of insulin under the guidance of your physician.
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Hi dr, I and my boyfriend made out. We were on each other, I was on top n he was below I was not in my panty n he was in his underwear throughout. At d end he had cum in his underwear. My due ws 3rd but still I dint get my period its 9th may, only 8th I had blood clots falling I thought periods started but only 2 clots fell n periods dint start yet. Am I pregnant? doctor please. Thank you.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I think the spermatozoa may not be enter in to vagina, after that you had a vaginal bleeding, any how better you check preg test to avoid unnecessary tension, if it is negative then you have to think about clots.
1 person found this helpful
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From last few days I am suffering from head ache. I think it's due cervical. Pls help to avoid cervical pain.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
From last few days I am suffering from head ache. I think it's due cervical. Pls help to avoid cervical pain.
Check whether you have a cervical spondylitis by going to Bone Specialist. With medication, cervical exercises exercises and possibly cervical collar you should be alright
1 person found this helpful
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My weight and body is not growing I use many thing but all food is not suit on me what can I do please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight and body is not  growing I use many thing but all food is not suit on me what can I do please help.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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M 6th month pregnant and felling like m having vaginal infection symptoms m having are urge to urinate or while passing out urine m having micturition or sensation.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hi, you need to get yourself examined. Better to visit your obstetrician. He/she may ask you for urine examination. Meanwhile drink around 3-3.5litre water per day.
1 person found this helpful
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There is a strong pain in the knee when she gets up from the ground as well as when going upstairs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is a strong pain in the knee when she gets up from the ground as well as when going upstairs.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 20 year boy my height is 5 feet 6 inches only all my friends are taller than me which is sometime very embarrassing is there any chance to increase my height I am also doing iron pumping plss suggest me something like any medicine or diet.

BAMS
Ayurveda, Ambala
I am a 20 year boy my height is 5 feet 6 inches only all my friends are taller than me which is sometime very embarra...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I have been suffering from gas and acidity problem from a long time. After taking a lunch or dinner I felt acidity. please give a perfect suggestion.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have been suffering from gas and acidity problem from a long time. After taking a lunch or dinner I felt acidity. p...
Use herbal medicine. Capsule normacid daily twice 1 hour before food for 15 days. Capsule gid plus after food twice daily.
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Every time I eat something spicy my ribs begin to pain. It's a burning pain. Is acidity the coz? Is there any permanent cure for acidity? And does acidity and gas cause arthritic problems? Pls advise.

pg general medicene
Ayurveda, Hyderabad
Every time I eat something spicy my ribs begin to pain. It's a burning pain. Is acidity the coz? Is there any permane...
Dear Madam Our diet is responsible for our health if you maintain your digestive system properly you will be healthy Often taking spicy food and masalas junk food will spoil your digestive system and create number of problems .If you take care of your digestive system every thing Wil be fine.Don't load your stomach Don't eat anything before the previous food is digested.. You take following Hingwastaka churna after meals twice with hot water.
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Doctor kya shadi ke baad face hair extra hair Jo hote sahi hojate hai kya pls bataye doctor pls aur bataye pcod Ke problem Keleye kya khaye doctor pls bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Doctor kya shadi ke  baad face hair extra hair Jo hote sahi hojate hai kya pls bataye doctor pls aur bataye pcod Ke p...
Extra hairs due to pcos tips for you:;;- 1) proper healthy vegetarian diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. You should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. You can consult privately with us https://www. Lybrate. Com/consult-privately/doctor/pallavikkanade-sohani? lpt=ps-ssd https://www. Lybrate. Com/consult-privately/doctor/nirajgujarathi? lpt=ps-ssd.
1 person found this helpful
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My age is 34 I am suffering from feets or fainting from last 10 years. Earlier I used to consume oxytol 450 now I am consuming topomac 100. So how much time is left for my death. Can I drive a vehicle or can I marry. When I faint I crush my tongue between my teeth so blood comes from my mouth and I go in deep unconsciousness for around an hour. So what should I do. Please guide.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, I do understand your distress. What you are suffering from is epilepsy and your are having episodes of seizures. It is unfortunate that you are stil having these episodes. The goal is to have you seizure free. For that we need to classify what type of seizure you are having and what could be the cause. Please get a contrast enhanced mri of your brain with seizure protocols and an eeg done. If you have already done it then you can upload the same. And yes you can marry. But do not drive till we get your seizures under control.
1 person found this helpful
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I am getting a severe hair loss what precautions should I take to over come that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am getting a severe hair loss what precautions should I take to over come that.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
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My father recently got COPD exacerbation but has recovered now. But he still has persistent dry cough without phylgum. No relief with various medicines. Is this treatable?

MBBS
General Physician, Faridabad
take syr honey tus 1tsf tds,,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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