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Dr. Kushal

Gynaecologist, Pune

200 at clinic
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Dr. Kushal Gynaecologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kushal
Dr. Kushal is one of the best Gynaecologists in Raviwar Peth, Pune. Doctor is currently associated with Kushal Nursing Home in Raviwar Peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kushal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kushal Nursing Home

260 1st Floor,Raviwar Peth, Landmark:-Near Gurwar Peth Jain Mandir, PunePune Get Directions
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I am pregnant by 7 months apart from daily two times meal I am having one egg a day, 2 -3 bananas, 3 to 4 oranges and a cup of milk. After eating all this than too do I need to have protien powder along with milk.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I am pregnant by 7 months apart from daily two times meal I am having one egg a day, 2 -3 bananas, 3 to 4 oranges and...
Yes the protein drink is a supplement over your diet. Your food alone cannot compensate for the extra demand of pregnancy.
2 people found this helpful
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Malnutrition in Hindi - कुपोषण

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Malnutrition in Hindi - कुपोषण

हमें जिंदा रहने के लि्ए ऊर्जा की जरूरत होती है। ये ऊर्जा हमें भोजन से मिलती है। अगर हमारे खाने में पोषक तत्वों की कमी हो जाए तो हमारे शरीर के साथ हमारे जीवन पर भी खराब प्रभाव पड़ता है। ये हमारे स्वास्थ्य, व्यवहार, मूड के साथ-साथ संपूर्ण विकास को प्रभावित करता है।
अधिकतर लोग यह समझते हैं कि जिन लोगों को पौष्टिक भोजन नहीं मिलता केवल वे ही कुपोषण का शिकार होते हैं। लेकिन पौष्टिक भोजन मिलने के बावजूद अगर आपकी खाने-पीने से जुड़ी आदतें ठीक नहीं हैं तो आप भी कुपोषण के शिकार हो सकते हैं। जैसे हरी सब्जियां अगर भाप में पकाकर खाई जाएं तो इनसे सबसे ज्यादा पोषण मिलता है। लिहाजा हम जो खा रहे हैं, उससे सबसे ज्यादा पोषण किस रूप में मिलेगा उसका ध्यान रखना भी जरूरी है। कुपोषण का खतरा पुरुषों के बजाय महिलाओं में ज्यादा होता है वहीं वयस्कों के बजाय बच्चे इसका शिकार ज्यादा होते हैं।

कुपोषण के लक्षण 
कुपोषण का सबसे प्रमुख लक्षण वजन कम होना है। अगर आपका वजन तीन महीने के अंदर बिना डायटिंग के 10 फीसदी कम हो रहा है तो आप कुपोषण के शिकार हैं। इसके अलावा थकान, आलस, खून की कमी, सांस लेने में दिक्कत आदि भी कुपोषण के लक्षण हैं। 

कुपोषण की वजह 
शरीर को पोषक तत्व खाने से ही मिलते हैं। जब खाने में पोषक तत्वों की कमी होने लगती है तो शरीर पर इनका असर दिखने लगता है। इन मुख्य वजहों पर डालें नजर...

1. खाने में पोषक तत्वों की कमी- 
आप पेटभर खाना खा रहे हैं फिर भी अगर कुपोषण का शिकार होते जा रहे हैं तो मेन्यू पर ध्यान देने की जरूरत है। बहुत संभव है कि आपके खाने में पोषक तत्वों की कमी हो। कई खाद्य पदार्थ स्वादिष्ट होते हैं लेकिन हमारे शरीर में पोषक तत्वों की कमी को पूरा नहीं कर पाते। अगर आप इस तरह का खाना खाने की आदत बना लेते हैं तो कुपोषण का शिकार हो जाएंगे।
2. असंतुलित खाना- 
हमारे शरीर को उम्र और आयु के हिसाब से पोषण की अलग-अलग मात्रा की जरूरत होती है। मान लिया आप आधा ग्लास दूध पीते हैं और आपके शरीर को एक ग्लास दूध की जरूरत है तो पोषण अधूरा रह जाएगा। अगर भोजन में पोषण की मात्रा जरूरी स्तर से कम होती है और लगातार काफी समय तक ऐसा ही कम पोषक तत्वों वाला भोजन किया जाए तो कुपोषण की संभावना बढ़ जाती है।
3. अनुपयुक्त भोजन - 
अलग आयुवर्ग, कार्य-शीलता, जीवन की अलग-अलग अवस्था और महिला और पुरुष की जरूरत के हिसाब से शरीर को अलग-अलग मात्रा में पोषण की जरूरत होती है। उदाहरण के लिए सामान्य वयस्क और एक खिलाड़ी के शरीर को अलग पोषक तत्वों की जरूरत होगी वैसे ही एक गर्भवती महिला और सामान्य महिला की जरूरतें अलग होती हैं।
4. आर्थिक कारण और जागरूकता की कमी- 
कुछ लोगों की आर्थिक स्थिति इतनी अच्छी नहीं होती किि वे पोषक खाना खा सकें। वहीं कुछ लोग सिर्फ पेट और स्वाद के लिए खाना खाते हैं और पोषक तत्वों की जरूरत को दरकिनार कर देते हैं।
5. पर्याप्त नींद न लेना- 
आपको ये पढ़कर हैरानी होगी लेकिन पर्याप्त नींद न लेने से भी कुपोषण की समस्या पैदा हो सकती है। सामान्य वयस्क को रोजाना आठ घंटे की नींद जरूरी होती है। नींद की कमी होने से मेटाबोलिज्म गड़बड़ा जाता है। ऐसे में पोषक खाना खाने के बावजूद शरीर पोषण को अवशोषित नहीं कर पाता और धीरे-धीरे कुपोषण का शिकार बन जाता है।

लें संतुलित आहार 
संतुलित आहार में कार्बोहाइड्रेट, विटामिन, आयरन, फाइबर, फैट, खनिज पदार्थ, पानी और प्रोटीन यह सात तत्व मौजूद होते हैं। 

  • कार्बोहाइड्रेट साबुत अनाज, फल, सब्जियों और फलियां वाले खाद्य पदार्थों में पाया जाता है। 
  • विटामिन ताजा फलों, सब्जियों, अंडे आदि से प्राप्त कर सकते हैं। फाइबर सिर्फ कब्ज ही नहीं, डाइबिटीज, अस्थमा, ह्रदय रोग और कैंसर को दूर भगाने में भी सहायक होते हैं। इनसे शरीर की प्रतिरोधक क्षमता मजबूत होती है। 
  • पॉलीअनसेचुरेटेड स्रोतों जैसे - जैतून के तेल, नट्स और मछली में संतृप्त वसा पाई जाती है। 
  • सब्जियां खनिज और विटामिन पाने का सबसे आसान तरीका है। ऐसे में रोज के भोजन में ज्यादा से ज्यादा सब्जियों को शामिल करें। हरी पत्तेदार सब्जियों के साथ विभिन्न रंगों की सब्जियों से आपको अलग-अलग पोषक तत्व मिल जाते हैं। पालक, बीन्स, ब्रोकली आदि ज्यादा से ज्यादा खाएं।
  • नियमित रूप से कम से 8-10 गिलास पानी का सेवन करना चाहिए।
  • मछली, मांस, अंडा, पनीर और दालें प्रोटीन का सबसे अच्छा स्त्रोत हैं।

ये उपाय भी अपनाएं- ड्राई फ्रूट्स और जूस भी शरीर को पोषक तत्व प्रदान करते हैं। अपने साथ किशमिश, काजू, अखरोट और मूंगफली रखें। इन्हें स्नैक्स के तौर पर खाएं।

7 people found this helpful

Are Today vaginal contraceptive pills effective to avoid pregnancy If my wife use it before intercourse?

Obstetrician, Pune
Are Today vaginal contraceptive pills effective to avoid pregnancy If my wife use it before intercourse?
Hello lybrate-user, I hope health wise you are doing good. Let me explain your doubt. Active ingredient of Today contraceptive is Nonoxynol 9. This is strictly for vaginal use only. This is 24 hour vaginal contraceptive measure to prevent the pregnancy but in clinical trials it has been noted that women got pregnant even after using this method in correct manner. I advice you, your wife can use Today vaginal contraceptive sponge but at the same time you should also use barrier method (condom). Your wife should not use Today vaginal contraceptive if 1) she had history of toxic shock syndrome 2) she is menstruating 3) she is allergic to nonoxynol 9. Your wife should stop using Today vaginal contraceptive if 1) you or your wife get rash, burning sensation or itching of genital parts. 2) your wife gets abdominal pain, foul smell vaginal discharge or fever with chills. 3) if she becomes pregnant. Your wife should not keep this Today vaginal contraceptive sponge more than thirty hours in vagina. She should not remove the sponge before 6 hours of last intercourse. No contraceptive measure gives 100% prevention from pregnancy. Each and every contraceptive method have their own failure rate. So be careful.
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Hii today (22.06.2016) I completed 7 week of pregnancy with all normal report of sonography n blood n urine test. The day before yesterday ie on 18.06.2016 some blood spotting took place jst one drop of blood (same like period). Is it happens during pregnancy? Or is it serious for her? Pz suggest your valuable advice.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hii today (22.06.2016) I completed 7 week of pregnancy with all normal report of sonography n blood n urine test. The...
Hello- don't worry, minute blood spots in later stage of pregnancy is not a serious issue. It will not affect your baby's health.
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I am 24 I had last period on dated 18.2. 16 and on dated 04.03. 16 had sex with bf and use protection in whole day 2 time we had intercourse and both time he has use protection but still I had not get period todays dt is 18.03. 16, please help when my period will get back I am really worried about period.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 24 I had last period on dated 18.2. 16 and on dated 04.03. 16 had sex with bf and use protection in whole day 2 ...
Hello feb. Was a month with 29 days hence you can wait for 3-4 days more. If the problem is still there, a pregnancy test should be done.
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I am a 21 year old female. I had unprotected sex on November 23rd. It was my first time. My periods date for December was 12th. I have very irregular menstrual cycle. I noticed some brownish and pinkish discharge on the 9th 10th and 11th of December. I got my periods on January 6th. I was very worried that I might be pregnant and I took many pregnancy test kit each time it showed negative. I had sex again on January 26th. My boyfriend used condom and we were not able to have sex properly that day. He later on went to the washroom and removed his ejaculate. I got my periods on the 15th of February. The blood flow was less and I usually have stomach pain during periods this time I didn't feel it and I also noticed some small clots during periods in January and February. I had normal bleeding in January for about 5 days. This month it's the third day and it's like my periods has almost stopped. I took pregnancy test on 13th February in the evening around 5 it showed a clear negative. I was going for aerobics I left from December and my sleeping timings have changed and even my eating timings have changed I skip breakfast almost everyday. I feel like I have put on weight especially near the stomach and arms. I have no symptoms of pregnancy but is it possible that I am pregnant? My boyfriend tells he is sure he didn't ejaculate inside me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a 21 year old female. I had unprotected sex on November 23rd. It was my first time. My periods date for December...
A urine pregnancy test has a sensitivity of more than 95%. So if it's negative then there is almost no chance that you are pregnant. But to be very sure. You could go for blood investigations and consult a gynecologist.
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What can be the possible side effects if consuming Thuja 1m taken 15 drops twice a day for a period of 2.5 yrs.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What can be the possible side effects if consuming Thuja 1m taken 15 drops twice a day for a period of 2.5 yrs.
Hello- Thuja is generally safe when taken by mouth in food amounts, but there isn't enough information to know if it is safe when used in usual medicinal amounts. An overdose of Thuja can cause uneasiness, vomiting, painful diarrhea, asthma, seizures, and death.
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Why cbc test is done during pregnancy? During pregnancy sugar test is required, then we should not use any fruits like banana, mango,pomegranate, grapes etc and sugar also without my sugar report. Doctor has advised me dnt use sugar due to mild poly hudrous amniotic fluid? How it affects the baby?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Why cbc test is done during pregnancy? During pregnancy sugar test is required, then we should not use any fruits lik...
Cbc test is done mainly to find out about infections and anemia. Polyhydramnios may be because of high blood sugar so one needs to test for that and take precautions in the diet. Polyhydramnios may increase the complications for baby and mother boy facility for both so you must deliver in a good set up with nursery facility.
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PCOS - How It Can Be Diagnosed?

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
PCOS - How It Can Be Diagnosed?

Polycystic Ovary Syndrome (PCOS) is a condition, which is born due to an imbalance of hormones within the female body. When this happens, the female body faces anumber of problems as far as her periods or menstrual cycles goes, besides finding it difficult to conceive naturally and easily. Let us find out more about this condition.

PCOS and hormones
To begin with, let us understand what hormones are. These are chemical impulses that send messages to various parts of the brain and rest of the body to signal the release of other kinds of hormones that may be vital for various functions. In PCOS, it is normally seen that the sex hormones are thrown out of balance, due to which the ovaries start producing a small dose of some male hormones. This creates problems as far as ovulation is concerned and also, it gives rise to the growth of facial hair, acne and changes in the overall appearance of the patient. Insulin resistance is another cause that may also trigger PCOS. It is also an inherited issue in many cases.

Symptoms
From irregular periods to an increase in acne and facial hair, there are many symptoms that may point at the existence of this condition. Fertility problems and issues related to normal ovulation are also often seen in women who are suffering from this condition due to the irregular periods. Additionally, depression may be seen in many patients who are suffering from this condition on a chronic basis. Thinning of hair and excess weight gain with difficulty in losing extra pounds may also be indicative of PCOS.

Diagnosis
The diagnosis of PCOS is usually done with the help of a physical examination as well as a blood test that will primarily help in determining the sugar levels and insulin. The doctor will also conduct other hormone tests so as to understand which hormones are not in balance and which ones may be triggering changes in the body. Apart from all this, the doctor will also study the body mass index (BMI) of the patient to find out if there has been a sudden and drastic change on the weight of the patient. During the lab tests, where the blood and urine are examined, the doctor will also seek to rule out any anomalies in the thyroid gland. An ultrasound of the ovaries will also be conducted.

Treatment
Weight loss programs as well as diet tweaks that remove excess dairy and meat may be recommended by the doctor. Further, the doctor may also put the patient on birth control pills so as to bring better balance of hormones. Moreover, moderate exercise will be required for the patient so that the normal production of hormones may be resumed eventually. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4207 people found this helpful

I am 22 years old. Doc I want to know about 2 days ago I had sex with my partner as well as anal sex also. But now she is started getting weakness, body pain n fever also. Is it a symptom of getting pregnant? Is yes, how to prevent pregnancy. Kindly assist me on this query.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 22 years old. Doc I want to know about 2 days ago I had sex with my partner as well as anal sex also. But now sh...
It is difficult to ascertain pregnancy in 2 days of having intercourse. What best yiou can do is keep a watch on her next scheduled periods. If she get her scheduled period on time, you need not worry of pregnancy. If she misses it then you need to rule out pregnancy.
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I am 30 years unmarried girl, PCOD sufferer kindly suggest me what should i do as i have gained 15 kg weight.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
As you know its a lifestyle disorder. You should do regular exercises , proper diet as along with homoeopathy.
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I am 30 years old I am suffering with white discharge problem since 3 years, I have taken many antibiotics and vaginal capsules it has aggravated the problem. However if I eat any thing made of wheat, ragi and food cooked with coconut oil and ghee will subside the discharge. I am not supposed to eat bakery foods and fried and oily food it will increase. I want and checked my blood sugar it is 134 after breakfast. Will the discharge causes because of diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 30 years old I am suffering with white discharge problem since 3 years, I have taken many antibiotics and vagina...
Vyashnaviji, if a lady has diabetes then chances of getting vaginal candidiasis are very high, the reason is high blood glucose leads to excretion of glucose in urine and that promotes vaginal fungal infection (caused by candida albicans) leading to white discharge.
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I m 18 years old my problem is period in this years period had come twice a month is there any problem.

MBBS
General Physician, Chandigarh
I m 18 years old my problem is period in this years period had come twice a month is there any problem.
Occasional disturbance is not a problem but if it is irregular mostly then need to consult a gynaecologist.
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All About Holistic Approach

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
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Hi, I am Dr Aman Sharma. I am practising an Aesthetic physician and I am practising the Holistic medicines. The concept of Holistic medicines is to combine all the possible approaches for disease treatment. I Holistic medicines, we truly believe that a disease on caused by a lot of factors, more than one and other than only what is visible on the surface. What we see on the surface, for example only in the skin, may be only pimples or may be the only hair loss. But hair loss, pimples, pigmentation happen on the skin are the reflection of things going wrong inside.

What happens when we get simple problems on the skin like acne or a pimple. There has to be an underlined cause. Many people say, most of us believe and we tell our patients also that it is a hormonal acne. But what is controlling the hormones? Why are some people getting more changes than others? What are the reasons for hormonal imbalance?

So we target not only the external treatments, not only with creams and gels and not taking some medicines orally but also managing the lifestyle changes. It is known according to the concept of our holistic medicines that hormones are dependent on the sleep wake cycle, type of food intake, hormones are also dependent on the amount of physical exercise and type of physical exercises we do. So all this encompasses the scope of holistic medicines. So not only the external medicines like creams, gels, oral medicines but also along focusing on eating right and breathing right. So we attempt to train all our patients to eat, live, breath right for the comprehensive treatment of the disease. So this is the concept of Holistic medicines.

Also, it is very important to understand that one thing does not help or treat in isolation. If we are focusing only on few treatments managing recurrent infections by antibiotics only, people are getting allergies every few days until the time they are taking medicines their allergies are OK. So there have to be multiple underlined causes and all of them has to be tackled. All of those are just markers many times of only inflammation in the body. We have to target that inflammation also within the body.

So manage a diet in a way which reduces the inflammation within the body. Managing our lifestyles or our daily routine which help our body and mind giving a right time to focus on the healing of the body. So, with the concept of holistic medication, every individual is treated as a separate entity. Every individual is unique and the same disease can be manifest in different ways in different individuals. So we take into account the person's body type and treat according to person's body type. So, it is very important to understand that what is the nature of the body to eat accordingly, to exercise according to the body types, to do the breathing or yoga according to the body types. Even the medicines have some influence depending on the body type, what we choose depending on person to person.

It is not difficult to find out what your body type is. It is very easy to find out the body type by login on to holisticskincare.in or contacting us via Lybrate. Or managing being our own guides we truly believe that knowledge is a cure. So, till the time we understand the disease process, what is going on in the body, a cure will be slow or cure will move away from us. It is very important to understand in depth that what is causing disease and managing it accordingly.

3792 people found this helpful

I am not getting regular mensuration on every month. Will I get any serious health problem because of that? And to reduce belly and to maintain the body what diet we should follow?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am not getting regular mensuration on every month. Will I get any serious health problem because of that? And to re...
If you are obese and having irregular periods I would advise you to get a USG and hormonal assay done. Irregular periods does not per se cause a health problem but there is a risk of unwanted pregnancy and it generates a lot of anxiety. Also if you have less than 4 periods a year there is a risk of endometrial thickening. I would also advice you to consult a dietician to get a realistic diet plan.
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I am 25 years old male. But l sex with my gf by unprotected. Before 1 month what will I do to prevent her pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 years old male. But l sex with my gf by unprotected. Before 1 month what will I do to prevent her pregnancy.
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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Dental Implants

BDS
Dentist, Cuttack
Dental Implants
Dental implants are long term economical solution for missing teeth
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I have PCOD problem. I got married 2.5 years back. My menstrual cycle is irregular. Even I have undergone DHL but still my periods are irregular. I need a solution for this.

MBBS
General Physician, Jalgaon
I have PCOD problem. I got married 2.5 years back. My menstrual cycle is irregular. Even I have undergone DHL but sti...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, rice Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult me on Lybrate after 3 mths.
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Hi I am 24 year old and had a abortion last year september, after that I am trying to conceive but no response recentnly I have figured out huge tummy and my periods are less it last for one day? what all is this ?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 24 year old and had a abortion last year september, after that I am trying to conceive but no response recent...
Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation. There can be a number of reasons that may cause periods delayed. However, the specific reason of irregular periods differs from one woman to the other. Home treatments for irregular periods. Aloe vera aloe vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can help you get you positive results for sure. Aloe vera regulates the hormones responsible for menstruation and helps in getting regular menstrual flow. Just pluck some aloe vera leaves from your garden and extract the gel from it. Mix the gel with 1 tbsp of honey. Consume this daily before having a breakfast. Continue this for at least three months for best results. Avoid this home remedy during your periods. Sugarcane juice drinking sugarcane juice before a week or two of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and most commonly used remedy for irregular periods. Banyan tree roots take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow? s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent. Any queries inform me.
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Sir mera pet aise phula rehta hai jaise 9 months se pregnant hoon koi tab ho to batayiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir mera pet aise phula rehta hai jaise 9 months se pregnant hoon koi tab ho to batayiye.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shankha vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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